California State University, Fullerton

Student Recreation Center

SUSTAINABILITY FACT SHEET
TITA N R E C R E ATI O N
P L AYB O O K
What is LEED?
The Leadership in Energy and Environmental Design (LEED) Green Building Rating System™ is the nationally accepted benchmark

50%
for the design, construction, and operation of high performance green buildings. LEED promotes a whole-building approach to
sustainability by recognizing performance in five key areas of human and environmental health: sustainable site development,
water savings, energy efficiency, materials selection, and indoor environmental quality.
reduced use of potable water
What is LEED certification?
Projects are awarded Certified, Silver, Gold, or Platinum certification depending on the number of credits they achieve. LEED
certified buildings have reduced operating costs, healthier and more productive occupants, and conserve our natural resources.

Sustainable Features of the Student Recreation Center

SRC-Sustainable Site Development: Design decisions have been made to ensure a sustainable site. The hardscape treatments
have a solar reflectance index which helps reduce the heat island effect. In addition, an Energy Star rated roofing membrane has
been selected for an even greater reduction in heat absorbance.

Site selection has contributed to a reduction in environmental impacts from transportation. Additional bike racks have been installed
along with the shower/changing room facilities that have been integrated into the design to encourage biking as an alternative to

30%
fossil fuel transportation to campus. CSUF already promotes sustainable transportation through the use of car pooling, 50%
Metrolink cost discounts, and U-pass for free bus transportation with the Orange County Transportation Authority.

improved energy efficiency Site selection and development has also maximized open space and preserved natural habitat. In addition to the campus' existing
26 acre arboretum, the Student Recreation Center will include an outdoor activity area known as Dumbo Downs. Dumbo Downs is
planned to include outdoor fields and courts as well as picnic and seating areas. The campus recreation program as a whole delivers
a balance between interior and exterior environments thus promoting a healthy and active experience.

SRC-Water Savings: Water efficiency is a major focus in the Student Recreation Center and is estimated to save 40% more water
than the baseline standard. This was accomplished by specifying low flow water fixtures for lavatories (0.5 gpm),

SPRING 2009
dual flush water closets (1.6/1.1 gpf), low flow showerheads (1.6gpm) and low flow urinals (0.5 gpf). The project also uses the latest
low flow landscape watering technology to surpass a 50% reduction of potable water use. The surface flow irrigation system reduces
runoff and provides for a highly efficient low pressure system which saves potable water versus the traditional spray type system.

SRC-Energy Efficiency: Energy conservation for the Student Recreation Center exceeds the baseline standard by over 30%. This is

40%
due in part to the high performance satellite central plant which was designed to support both the Titan Student Union and the
Student Recreation Center. This system won the CSU/UC Best Practices Award in 2006 for best HVAC design.

increase of water savings over SRC-Material Selection: The Student Recreation Center's interior sustainability features include low emitting materials-paints,
baseline standard
sealants and adhesives, carpets, and no urea formaldehyde in the composite wood. The building materials specified were extracted,
harvested, and manufactured within a 500 mile radius of the project site, and provide high recycled content.

SRC-Indoor Environmental Quality: The Student Recreation Center is committed to environmental preferable cleaning products
and practices. The "Think Green! Clean Green!" custodial program is intended to reduce exposure of building occupants to ROCK WALL POOL INTRAMURALS FACILITY RESERVATIONS DROP-IN FITNESS
potentially hazardous chemical contaminants that adversely impact air quality, occupant well-being, and the environment. The
program specifies approved and prohibited chemicals and practices, and employee training, which meet or exceed Green Seal
standards GS-37, GS-40 and the California Code of Regulations.
Printed on post-consumer recycled paper

GO GREEN!
So you're ready to make some lifestyle changes in the name of the environment-but where to start? Whether it's the way you use
water, or habits about how you recycle and reuse waste, or which products you purchase and use, there are a broad array of different
areas where you can make an impact on the world around you. To get started, visit these websites:
INSTRUCTIONAL CLASSES FAMILY & YOUTH PROGRAMS MEMBERSHIPS PERSONAL TRAINING TITAN BOWL & BILLIARDS
T6707 - 11/08

www.greenlivingideas.com www.thegreenguide.com www.greenlivingonline.com

 SPECIAL EVENTS
TITAN RECREATION STAFF
Andrea Willer has been the Titan Recreation Director for nine years. Her educational background includes a BS from Cal Poly, SLO; an MS from Northern Arizona
University; and a Doctorate from the University of La Verne. She has worked passionately on the Student Recreation Center project.

Andrea Willer
Titan Recreation Director awiller@fullerton.edu (714) 278-PLAY (7529)

Bex, short for Rebecca, originates from North London, UK. Having lived and worked here in So Cal for the last five years, she is acclimatizing to all things American.
However, the accent gives it away every time. She has a BA in Leisure Management and her career to date has been managing health & fitness clubs in the UK and here
in the USA. She has previously worked at The Sports Club/LA and YMCA of Orange County. As a hobby she also teaches Spinning™ and Body Pump™. She does not
know Mary Poppins and has not watched the movie.

Bex Conran-Dunham
Assistant Director Business Operations rconran-dunham@fullerton.edu (714) 278-4863

Free parking!
Alison is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has been a personal trainer and
sports performance enhancement specialist for over 15 years. She was the Strength and Conditioning Coach for the CSUF Women’s Athletic teams from 1992-1996 and Family & Youth Programs Fridays 5pm - Sundays Midnight
the conditioning coach for 7 Olympic gold medalists. Alison has conducted many clinics on sport speed, agility and plyometric training for high school and college bound
athletes. Alison received her BS degree from Morehead State University and her Master’s degree from Long Beach State, in exercise physiology. Learn to Swim Session I Fridays 5-7pm April 17, 24 & May 1, 8, 15 & 29 $30
Alison Wittwer Ages 6 Months to Adult Session II Saturdays 10am - 12:30pm April 18, 25 & May 2, 9, 16 & 30 $30
Fitness and Aquatics Coordinator awittwer@fullerton.edu (714) 278-4511
Session III Sundays 12pm - 2pm April 19, 26 & May 3, 10, 17, 31 $30

Victor has been working at Titan Recreation for two years and he has loved every minute of it. He especially loves working in the college environment because of the
emphasis it puts on education. He also has been amazed at the wonderful, talented group of students he has been able to work with. Victor loves helping customers
with any and every problem, so stop by his office anytime! Parent and Child Enrichment 8 week programs (March 28 - May 16); Saturdays only
Yoga Baby! (Saturdays 11:00am-11:45am)
3-12 months
Victor Hernandez
“Yoga-Baby” is a fun-loving and active class combining unique, baby friendly yoga with music, amusing props (scarves, bells, balls, a
Recreation Services Coordinator vihernandez@fullerton.edu (714) 278-3978
parachute, “popcorn” mat, etc.) and social interaction to create an enriching parent/child activity. Together we’ll breathe-bounce-sing-move-
sit-crawl-hop-jump... and relax! No yoga experience is required. Yoga mats available or bring your own.
Originally from Los Angeles, CA; Albert graduated from Cal State Fullerton in May 2004 with a BA in Communications with an emphasis in Advertising and a BA in
Chicano Studies. Albert has worked as the Intramural Coordinator for over two years and has also worked for Titan Recreation as a Titan Youth Sports Camp counselor. One and Two-Baby Boogie and You (Saturdays Noon-12:45pm)
1-2.5 years
As a former student participant of Intramurals, Albert knows the importance of having well organized leagues to ensure that all participants have a positive experience
Children and parents alike will delight in a sense of movement. Dance is a marvelous introduction for little students to acquire confidence
with Titan Recreation.
and discipline as well as strength, knowledge, and coordination.
Albert Beltran
abeltran@fullerton.edu (714) 278-4382 Tot Tap and Jazz (Saturdays 1:00pm-1:45pm)
Intramural Sports Coordinator
2-5 years $48 per child/ per 8 week session (Student Rate)
Tap develops a sense of rhythm and timing that is also useful in music
Ken Maxey began his employment with Titan Recreation in February of 2005. He has had over ten years of experience in the bowling industry and has been study and athletics. Jazz encourages the freedom of creative expression $55 per child/ per 8 week session (Member Rate)
professionally bowling for over seven years. He was a member of the CSUF bowling team from 1997-1999. and is fun, fun, fun! The most rewarding part of this program is that it $60 per child/ per 8 week session (Non-Member Rate)
enhances confidence and positive self-image. No special shoes required.

Ken Maxey
Titan Bowl & Billiards Manager kmaxey@fullerton.edu (714) 278-5855
Youth Rock Climbing Instruction First Fridays of each month Second Saturdays of each month Fee
Ages 8-17 years
Alain was born in Montreal, Canada, but has lived in California most of his life. He received his BS and MS degrees in Kinesiology here at CSUF. Alain’s background February 6 6:30pm-8:00pm February 14 10:30am-Noon $15/day
in exercise physiology, psychology, and motor learning has enabled him to be successful in teaching others. He has been climbing for 10 years and enjoys sharing his
knowledge and experiences. Alain’s goal is to have everybody at least try climbing our new Rock Wall. He feels climbing can be an empowering experience and help
show ourselves how to deal with obstacles and fears in our pursuit of excellence. Alain’s hobbies are sports, riding all types of boards, philosophy, nutrition, and yoga. March 6 6:30pm-8:00pm March 14 10:30am-Noon

Alain Bourgault
Group Exercise/Rock Wall Coordinator abourgault@fullerton.edu (714) 278-3702 May 1 6:30pm-8:00pm April 11 10:30am-Noon

Sports Performance Enhancement Individual Rates “Buddy” Rates +1 +2 or more

BE A PART OF THE TEAM! PARTICIPATION DISCLAIMER Ages 13-17 years $36 per session (Student Rate) +$20 +$10 each

Titan Recreation offers a wide variety of student jobs that are fun & Please be aware that participation in Titan Recreation facilities and programs $40 per session (Member Rate) +$20 +$10 each

flexible. Check out these opportunities: involves a level of risk. Participation in all Titan Recreation activities is voluntary $45 per session (Non-Member Rate) +$20 +$10 each
• Cardio Weight Room • Intramural Official • Recreation Services Assistant and at your own risk. All participants must complete and sign a release of liability, Individual or “buddy” training by appointment; Friday, Saturday, Sunday only. 1 hour sessions.
• Personal Trainer • Group Fitness Instructor • Front Desk Assistant waiver of right to sue, assumption of risk and agreement to pay claims form prior
to participation or facility use. Participants are encouraged to have a physical Call (714) 278-PLAY (7529) for more information.
• Intramural Assistant • Building Manager • Lifeguard
For job openings, check the website or visit HR in TSU 227. examination prior to participating and provide their own medical/health coverage.
1 18

SPECIAL EVENTS
The SRC and Titan Recreation are proud to host and take part in a number of events on campus
and at the SRC during Spring semester. See below for all scheduled events, contact
(714) 278-3978 for more information (membership coordinator).
EVENTS HELD IN THE SRC
Date
February 5 Thursday
14 Saturday
19 Tuesday
March 1 Sunday
April 22 Wednesday
24 Friday
May 9 Saturday Mother’s Day
11-22 All Night Study
17
USEFUL INFORMATION
STUDENT RECREATION
CENTER FACILITIES YOUR GUIDE
95,000 square foot facility includes:
Titan Recreation Staff 1
• Cardio/Strength training areas
with more than 150 pieces of equipment Useful Information 2
• Multipurpose rooms Memberships 3
Reservations 4
• Indoor track
Event Time
• Racquetball courts Personal Training 5
Spring Into Action 5:00PM - 9:00PM • Indoor climbing wall and boulder Aquatics 6
Come join us for a high energy semester starter.
Check the website for special class schedules and descriptions. • Dedicated spinning room
Drop-In Fitness 7-8
• Multi-media cardio studio Instructional Classes 9-10
Broken Hearted Workout Noon - 2:00PM
Need to burn off some frustration? • Outdoor swimming pool
Bring a picture of your EX and take it out on our punching bags! Rock Wall 11-12
JANUARY 24 - MAY 22 Intramural Sports 13-14
National Intramural Recreational Sports Day (NIRSA) All Day HOURS OF OPERATION
Titan Bowl & Billiards 15-16
Titan Triathlon 6:00AM-11:00PM Monday-Thursday 6:00am - 11:00pm Special Events 17
Compete against yourself to finish a full ironman triathlon at the SRC.
2.4 mile swim, 112 mile bike, 26.2 mile run. Register by Feb. 18. Race starts on March 1! Friday 6:00am - 8:00pm Family & Youth Programs 18
Must be completed by April 30! $15 registration fee includes t-shirt and water bottle. Saturday 9:00am - 6:00pm
Sustainability Back Cover
Sunday 9:00am - 6:00pm
Earth Day 11:00AM - 7:00PM
SRC is closed on the following days: Monday, February 16, Tuesday, March 31,
How earth-friendly are you? Learn about your carbon footprint and how you can tread a little Saturday-Sunday May 23-24, and Monday May 25.
lighter. Join the SRC in our pursuit to be eco-friendly! IMPORTANT CONTACT
INFORMATION
FAMILY HOURS
1st Annual Titan Recreation Golf Tournament
More information coming soon at titanrecreation.fullerton.edu. Friday 5:00pm - 8:00pm Call Recreation Services: (714) 278-PLAY (7529) for general
inquiries
9:00AM - 6:00PM Saturday 9:00am - 6:00pm
Website: http://titanrecreation.fullerton.edu
Bring a mom (your mom, aunt, sister, wife, partner-any mom qualifies) to the Student Sunday 9:00am - 6:00pm Email address: srcmemberships@fullerton.edu
Recreation Center for the ultimate one day retreat.
$20 registration fee (per non-member) includes: During family hours, members may bring up to Recreation Services Desk
• Full use of the Student Recreation Center facility and pool two family members under the age of 18 for free. Monday-Friday 8:00am - 6:00pm
• 6 hours of group exercise classes including- spin; kickboxing; water aerobics; guts, butts, Any guests 18 years or older will be required to Saturday 9:00am - Noon
and thighs; belly dancing; yoga pay $5 each. Sunday Closed
• Rock climbing (Two guest limit per member)
• Titan Recreation giveaways
• Opportunity drawing for a free Annual Membership and much, much more! Areas available for use:
• Pool • Racquetball Courts
Following services available at an additional fee: • Gymnasium • Rock Wall
• Pool side massage
• Pool side manicure/pedicure
FROM THE DIRECTOR
• Pool side no host snack and beverage service (ID required)
Welcome to Titan Recreation. I would like to invite you to "Spring Into Action" at the Student Recreation Center! As a member of the
Check the website Student Recreation Center, you not only have unlimited access to one of the CSU’s top new facilities, you can also take advantage of
Don’t let the stress of finals get you down! The Titan Student Union & Student Recreation for a schedule of numerous Titan Recreation programs and services including:
Center offer several events and services during All Night Study to give students an opportunity event & times
to take a break and alleviate stress. • FREE towel service • FREE equipment check out • Student and Member pricing on
• FREE day use locker service • FREE group exercise classes (over 40 hours/week) Personal Training and Instructional Classes
• Family and Youth Programs
So please join and "Spring Into Action" today!
2
 TITAN BOWL & BILLIARDS
MEMBERSHIPS
HOW TO JOIN THE STUDENT RECREATION CENTER
Recreation Services Desk - 2nd Floor - SRC: (714) 278-5196
ARE YOU A CURRENTLY ENROLLED STUDENT AT CSUF? Tournaments
1. Bring your Campus Wide I.D. (CWID) to the Recreation Services Desk located on the 2nd floor of the SRC.
2. Complete registration process. Table Tennis 3/12 & 4/23 4pm Poker Qualifying Dates
3. Start working out. 2/4 2/19
8-Ball Billiards 2/25 & 4/13 4pm 3/4 3/19
Student spouse/domestic partner $80 per academic term Non-enrolled continuing students $50 per academic term
3/25 4/16
Table Tennis tournament sign-ups begin 3/9 and 4/20
4/29 5/7
ASSOCIATE CATEGORY by calling (714) 278-2144. Limited to 16 players.
Free to enter! Open to the campus community.
University faculty/staff, retired/emeritus faculty/staff, Auxiliary Services Corporation staff, Ken Maxey
8-ball tournament sign-ups begin 2/17 and 4/6 The winner of each tournament, plus the next
WHO? kmaxey@fullerton.edu
Alumni Association members, visiting faculty, American Language Program students, and CSUF (714) 278-5855 by calling (714) 278-2144. Limited to 16 players. 12 non-winners from our points list will compete
Marriott Hotel employees. To Enter Students Faculty/Staff at the end of the semester in the Tournament of
Visit the Recreation Monday-Friday 8am-6pm $7 Champions on 5/13 at 4pm.
$5
HOW? Services Desk to sign up. Saturday 9am-12pm Prizes 1st Place 2nd Place
Bring your CWID! Each tournament begins promptly at 4pm, and
$50 Visa Gift Card $25 Visa Gift Card
participants can sign up beginning at 7am the
or $25/month CSUF payroll day of the tournament by calling (714) 278-2144.
$300 annual or $120/ Spring Semester deduction available
(must be on annual contract)

AFFILIATE CATEGORY
Spouses/domestic partners, parents, adult children and adult siblings of an eligible student or Associate Member,
students enrolled through the university’s Extended Education program, Osher Lifelong Learning Institute, Hope
WHO? International students/faculty/staff, Western State University students/faculty/staff, and Southern California School
of Optometry students/faculty/staff. Additional documentation may be required.
TV Lounge Facility Rental
Our TV Lounge includes four 73” high-definition televisions. Various viewing Fully customizable packages including bowling, billiards, table tennis,
events will be held throughout the semester, including NHL and NBA games. and free play arcade. Ideal for your next team, religious group, birthday
For more on our viewing events, visit http://titanbowl.fullerton.edu. party or club events.

Facilities Available: Rates:

Visit the Recreation Monday-Friday 8am-6pm • Competitive packages available
HOW? • 8-lane Bowling Center
Services Desk to sign up. Saturday 9am-12pm • Recommended 2-week lead time
• 12 Gold Crown Billiards Tables
Open House Event • Video Arcade for reservations
Titan Recreation accepts cash,
$384 annual or $155/ Spring Semester or $32/month Mastercard, Visa, check and Tuesday, February 3, 2009 from 5-7pm. Catering:
(must be on annual contract) Titan Tender Experience all of the services Titan Bowl & Billiards has to offer! Featuring • OC Choice Catering, located in the Titan Student Union, provides a
free bowling, billiards, food and drinks. For questions, visit wide range of catering options for your event. You can also select from
SRC members may bring up to two guests per visit for $5 each. Member must be currently enrolled and remain with various pre-approved vendors in the local community.
http://titanbowl.fullerton.edu or call (714) 278-2144.
their guest(s) throughout their use of the facility. Guests must also show ID and sign the guest pass waiver prior to • Self-Catering is also available. Please ask your event planner.
utilizing the facility. Guests must adhere to all SRC rules, regulations, and staff instructions. Call us today to make your next event spectacular!

(714) 278-5856 •Email: recgames@fullerton.edu

GUEST PASSES LOCKERS
Day use lockers available free of charge - bring
Locker Rentals
With SRC member present $5 each
(Limit 2 guests per member per visit) your own padlock or purchase one at the Front Desk. Titan Bowl & Billiards has lockers available to rent for the semester. The cost Super Sunday Football
is $15. To rent a locker, please inquire at the Titan Bowl & Billiards service
Campus Visitor $10 each Rental desk or call (714) 278-2144. Bring your friends and join in the fun at Titan Bowl & Billiards
Rent a locker for the spring semester for just $25 or Super Sunday Football Party!
CSUF Marriott Guest $10 each $75 for a year! • February 1, starting at 3pm • Free Pizza, Snacks, and Drinks
3 • Free Billiards throughout the game • Prizes and Giveaways 16
 MEMBERSHIPS & RESERVATION
Hours
Monday- Thursday 7:00am - 10:00pm
Friday 7:00am - Midnight
Saturday
Please visit the website for Holiday hours.
Noon - Midnight
Neon Nights
All areas available for private rental - please call (714) 278-5856 or email recgames@fullerton.edu.
Come experience the fun of Neon Nights, only at Titan Bowl & Billiards.
FACILITY RESERVATIONS
Titan Bowl Ever thought about how fun it would be to bowl in a club atmosphere?
Titan Bowl & Billiards combines both experiences into one at Neon Nights.
The Student Recreation Center offers several unique facility options to accommodate a wide variety of
activities. Book your next meeting, luncheon, workshop, or special event at the SRC today.
Titan Pride Bowling League Student, Faculty, Staff, and Community Saturdays, 8-Midnight $8/per person, per hour Free shoe rental
Tuesdays, 7pm $13 per week RESERVABLE AREAS INCLUDE:
If a waiting list has formed, guests will be limited to 1 hour of bowling. Up
The Titan Pride Bowling League returns for another fun-filled semester in Titan to 6 people per lane. For more information, please call (714) 278-2144.
Bowl. A team consists of 3 individuals and is open to everyone. You can sign up as a
whole team or simply sign up as an individual to meet new people.
•Cash prizes awarded at the conclusion of the league
POOL & POOL DECK*


•Banquet provided on the last league night
•Starts 2/17 Free Billiards/Bowling
Please call (714) 278-2144 for more information.
Free Billiards With Valid TitanCard GYMNASIUM
Children’s League Madagascar™ Bowling Club Tuesdays, 3-5pm FREE
HARVEY MCKEE FITNESS STUDIO
• Saturdays beginning 2/7 2 games per week Free Shoe Rental
Free Bowling With Valid TitanCard
DANCE STUDIO
• Ages 5-16 years old
Shoe Rental - $2.50 Thursdays, 3-5pm FREE MARTIAL ARTS STUDIO
Package Price Details

Basic $5/week Participation trophy

End of season ice cream party
Video Arcade CONFERENCE ROOM
Mini $7/week Basic package items plus: LOBBY
•Madagascar™ T-shirt and Bowling Pin Titan Video Arcade features over 15 video games
from all genres that are sure to satisfy every gamer’s needs.
FRONT WALKWAY
Deluxe $11/week Basic package items plus:
• Madagascar™ Bowling Bag and
Bowling Ball* Titan Gaming Center DROP-IN USE
*Bowling balls are delivered undrilled. Drilling service is not included in the package.
Featuring six Xbox 360 stations with 37” LCD wall-mount televisions and a wide SRC members can “drop-in” and use the three multipurpose studios (Harvey McKee Fitness Studio,
For more information about the Madagascar™ Bowling Club, please contact the
array of game titles. For game titles, visit http://titanbowl.fullerton.edu.
program coordinator at (714) 278-5856 or by email at recgames@fullerton.edu. Dance Studio, Martial Arts Studio) any time it is not scheduled for a program or reserved for a
Students Faculty, Staff Community group. Just check in at the front desk!
Dollar Bowling Student, Faculty, Staff, and Community
Xbox 360 Stations FREE $4.00/hr $6.00/hr
Wednesdays, 6-10pm $1/Game & $1/Shoe Rental For more information and pricing,
Experience an inexpensive family or group outing. For more information, please please contact:
call (714) 278-2144. Bex Conran-Dunham
Assistant Director of Business Operations
rconran-dunham@fullerton.edu *Photos by Kelly Lacefield

15 4
 Personal Training Meet the Trainers

INTRAMURAL SPORTS
Workout efficiently and effectively with a personal trainer who can Free advice on how to workout efficiently and effectively, free body
help you reach your fitness goals! composition and weight room orientation. Schedule
Single Session Student Member 7pm-8:30pm 2/4 2/5
League Date Time Location Fee
$30 $40
Tuesday 5x5 Basketball Tuesday (2/24 - 4/28) $60
Includes: body composition with calipers, review of medical history, Entry Forms Due 2/13 6pm SRC Rec Services Desk per
goal assessment and 1 hour workout. Total time for first session is one Free Agent Meeting 2/17 9pm SRC Gym Court 3 team

hour and 15 minutes. Future single sessions purchased will include

only a one hour workout.
Demonstrations Captain’s Meeting
Men’s and Women’s League

Wednesday 5x5 Basketball

2/17
Tuesday
10pm
6pm-11pm

Wednesday (2/25 - 4/29)

SRC Gym Court 3
SRC Gym Courts 1 & 2

$60
Package = 10 Student Member Entry Forms Due 2/13 6pm SRC Rec Services Desk per
Human Sport Line and Kettlebell 2/9 2/10 Free Agent Meeting 2/18 7pm SRC Gym Court 3 team
$270 $360 Captain’s Meeting 2/18 8pm SRC Gym Court 3
Instinct Line, Physio Ball, bands and balance 3/9 3/10 Men’s and Women’s League Wednesday 6pm-11pm SRC Gym Courts 1 & 2
Available by appointment: Visit Recreation Services Desk - 2nd floor -
SRC for more information and to book your appointment. Day Soccer Monday through Thursday
ADA Inclusive & Impact Line 4/6 4/7 (Women 2/23 - 4/8) (Men 2/24 - 4/9) $50
First session includes: body composition with Futrex, review of Entry Forms Due 2/13 6pm SRC Rec Services Desk per
medical history, goal assessment, girth measurements and a one Free demonstration by a personal trainer at 7pm! Group participation Free Agent Meeting: Women 2/18 Noon SRC Gym Court 3 team
Captain’s Meeting: Women 2/18 12:30pm SRC Gym Court 3
hour workout. Total time for first session is one hour and 30 minutes. with trainer assistance! Learn how to better incorporate this Free Agent Meeting: Men 2/17 Noon SRC Gym Court 3
Future sessions will be one hour each. Future packages purchased equipment into your workout routine for a total body workout and Captain’s Meeting: Men 2/17 12:30pm SRC Gym Court 3
Women’s League Mon/Wed Noon-1pm IM Fields
will include only a one hour workout. better variety in strength training. Men’s League Tues/Thurs Noon-1pm IM Fields

Monday Night Flag Football Monday (3/2 - 5/11) $50

per

Buddy Training
Entry Forms Due 2/13 6pm SRC Rec Services Desk
Free Agent Meeting 2/23 7pm SRC Gym Court 3 team

Body Composition Captain’s Meeting

Monday Night Flag Football League
2/23
Monday
8pm
6pm-10pm
SRC Gym Court 3
Titan Track

Designed for two or three participants, buddy training offers an 4x4 CoEd Volleyball Monday (3/2 - 4/13) $50
option for those who are short on cash but interested in a personal Find out just how lean you are! In just a few minutes, we can tell Entry Forms Due 2/13 6pm SRC Rec Services Desk per
Free Agent Meeting 2/23 7pm SRC Gym Court 3 team
trainer. By “buddying up,” you will have a great workout partner you your percentage of lean body mass, percent body fat, percent Captain’s Meeting 2/23 8pm SRC Gym Court 3

for a fraction of the price. body water, body mass index, recommended caloric intake and more! CoEd Volleyball League Mondays 6pm-10pm SRC Gym Courts 1 & 2

Just roll up your sleeve for a quick and painless assessment using the Men/Women Night Softball Wednesday (3/25 - 5/13) $50
1-on-1 Training Student Member latest technology! Total Time = 20 minutes Entry Forms Due 3/13 6pm SRC Rec Services Desk per
Free Agent Meeting 3/18 6pm SRC Gym Court 3 team
$30 each $40 each Captain’s Meeting 3/18 7pm SRC Gym Court 3
Body Composition (Futrex 5000 system) $10 Men/Women Night Softball League Wednesday 6pm-10pm S. Softball Field
Available by appointment: Visit Recreation Services Desk - 2nd floor -
SRC for more information and to book your appointment. Available by appointment: Visit Recreation
Services Desk - 2nd floor - SRC for more
Day CoEd Softball Tuesday/Thursday (4/14 - 5/14) $50
information and to book your appointment. Entry Forms Due 3/13 6pm SRC Rec Services Desk per
Buddy Training (2) Student Member Free Agent Meeting 3/24 Noon SRC Gym Court 3 team
Please make sure you are well hydrated. Do not exercise heavily Captain’s Meeting 3/24 12:30pm SRC Gym Court 3
$40 for 2 $50 for 2 CoEd Softball League Tuesday/Thursday Noon-1pm IM Field
before your appointment or drink large amounts of caffeine. For
best results - drink a full glass of water before you test! Badminton Singles Thursday (3/26 - 5/7) $20
Buddy Training (3) Student Member
Entry Forms Due 3/13 6pm SRC Rec Services Desk per
$50 for 3 $60 for 3 Free Agent/Captain’s Meeting 3/19 7pm SRC Gym Court 3 entry

Need a Team?I
Badminton Singles League Thursday 7pm-9pm SRC Gym Courts 1 & 2

Outdoor Fitness
Weight Room • If you would like to participate in ANY intramural activity but have
Boot Camp Kali Knapp
Trainer
not yet found a team or partner, you can become a FREE AGENT.

Orientations Tired of your same old workout routine? Need a kick start? Join
• Sign up in person at the Recreation Services Desk.
• Sign up online on the Intramural Sports website at
http://titanrecreation.fullerton.edu.
New to lifting weights? Orientations will include how our NEW Outdoor Fitness Boot Camp and let our Certified Personal • Once you sign up, you must remember to attend the Free Agent
to properly adjust equipment and locate the type of Trainers help put the fun back into your fitness routine. Fire up your Meeting for the sport you are interested in playing to ensure you
equipment you prefer to use. Free to members! endurance, strength, and flexibility. All fitness levels welcome. will be drafted by a team. It’s that simple.
Meet at the Front Desk! Session I Feb 21-Mar 21 Session II Apr 18-May 16
Noon-1pm 2/6 3/6 4/10 5 classes each session on Saturdays from Student Member Non-Member
10-11AM. Sessions must be paid in full prior
to February 18 for Session I and April 15 Session Rate $62 $72 $78
for Session II.
Drop-In Rate $15 $18 $20
Space permitting, you may drop-in and join
any class. Fees must be paid prior to the Fitness Boot Camp T-shirt $12
5 start of class. 14
 PERSONAL TRAINING & AQUATICS
Pool Hours
Saturday, January 24 - Friday, May 22, 2009
Monday- Thursday 6:30am - 8:00pm
Albert Beltran
abeltran@fullerton.edu Friday 6:30am - 7:30pm
(714) 278-4382 Saturday & Sunday 9:30am - 5:30pm
Please visit website to check for holiday hours.

Intramural Sports Spring Learn to Swim

I
Registration begins March 16th. All lessons conducted at CSUF pool, east of the Kinesiology
Intramural Sports offers opportunities to participate in sports activities on a competitive
or recreational level. Leagues and one-day tournaments are available in a wide variety building. Visit titanrecreation.fullerton.edu for classes and times. Also look for new class offerings
of indoor/outdoor sports. Intramural Sports events are open to all CSUF students, for our summer Learn to Swim program! Free campus parking Fridays 5pm - Sundays at midnight!
faculty, and staff.
Session I Fridays 5-7pm April 17, 24 & May 1, 8, 15 & 29 $30
Session II Saturdays 10am - 12:30pm April 18, 25 & May 2, 9, 16 & 30 $30

Session III Sundays 12pm - 2pm April 19, 26 & May 3, 10, 17, 31 $30

League
I
Registration
• League Registrations are processed on a first come, first served basis. Teams must pay
the entry fee at the SRC Recreation Services Desk - 2nd Floor in the SRC, before rosters
will be accepted.
Swim the English Channel
• A $5 late fee will be added to the entry fee for any roster which is accepted after the
deadline. Late entry forms must be approved by the Intramural Sports Coordinator March 2 - May 8
before they will be accepted. Complete the 21 mile swim in 10 weeks and win a prize! Swim laps at the SRC pool and the lifeguards will
• Entry fees are assessed for each team entered in an officiated sport. These sports track your progress! A great way to get in shape for spring break and summer! FREE! Contest concludes May 8.
include: Flag Football, Ultimate Frisbee, Soccer, Volleyball, Softball, Basketball,
and Badminton.
Special
I
Events • All rosters must be turned in by the entry deadline and a representative from the
team must attend the Captain’s meeting to secure a spot in the league. Teams without
a representative at the Captain’s meeting risk being dropped from the league.
Event Date Time Location Fee

Big West Shootout Tues 2/17 7pm-9pm Titan Gym Free

• Rosters are to be completed in full, with valid campus-wide ID numbers listed for each
participant. Entry forms are available online at titanrecreation.fullerton.edu or at the Titan Fitness Challenge
NIRSA DAY Thurs 2/19 6am-11pm SRC Free SRC Recreation Services Desk.
Alison Wittwer ASI Productions, a program of Associated Students Inc. at Cal State Fullerton, has teamed up with Titan
awittwer@fullerton.edu
(714) 278-4511
Recreation, Student Health Services and Counseling and Psychological Services, all part of the Student Affairs
team to create the Titan Fitness Challenge competition.

One-Day
I
Tournaments
All of our one-day tournaments are free. The only requirement to participate in the tournament
is to bring your valid Titan Card with you. It is recommended that you arrive to the event at
least 15-30 minutes before the scheduled start time to secure a spot in the tournament.
Tournament Date Time Location Fee
Spot Shot Competition Tues 2/10 7pm - 10pm SRC Gym Courts 1 & 2 Free
Table Tennis Mon 2/23 3pm - 6pm SRC Racquetball Courts Free
Rock Wall Challenge Thurs 3/12 4pm - 7pm SRC Rock Wall Free
Kickball Tournament Wed 3/25 2pm - 5pm SRC Gym Courts 2 & 3 Free
Racquetball Singles Wed 4/8 6pm - 9pm SRC Racquetball Courts Free
Wiffleball Home Run Derby Tues 4/21 2pm - 5pm SRC Gym Courts 2 & 3 Free
6x6 Soccer Mon 5/4 3pm - 6pm IM Fields Free
Wallyball Wed 5/6 1pm - 4pm SRC Racquetball Courts Free
The Titan Fitness Challenge will begin the week of February 2nd, and will conclude after 10 weeks of
competition. A total of 24 students will be selected. Free personal training, mind and body workshops and
nutritional coaching will be provided to each contestant to help them achieve their goals throughout the
competition.
An overall winner will be declared at the end of the 10-week competition
and will be awarded an eSpinner exercise bike from STAR TRAC, a prize
valued at more than $4,800.
Applications are available online at tfc.fullerton.edu or in room 269 of the
Titan Student Union.

13
 ROCK WALL
Open Climb Hours
All participating climbers must pass top rope safety belay test via:
the Climb I Class, the KHS 114a Class, or Test Out.
Class Descriptions Open Climb
Monday - Thursday
At the Rock Wall
Free
7pm - 10pm

Flow Yoga This class focuses on the free flow of movement and breath. This style of Yoga is filled with Saturday - Sunday 10am - 3pm
fluid sequences, encouraging alignment, mindful breathing, strength and flexibility.
Alain Bourgault
abourgault@fullerton.edu
Power Yoga Focus on the mind-body benefits of Yoga with this intense class. Improve your overall (714) 278-3702
conditioning, balance, flexibility and strength with this vigorous format.

Pilates Enjoy this challenging mat class, focusing on building strong abdominals and lower back. Use Rock Wall Climb Classes
the mind-body connection to perform concentrated movements, and improve strength, align-
ment, coordination, and muscular symmetry. Climb I Tuesdays 5pm- 7pm CSUF Student $25
Wednesdays 3pm - 5pm SRC Member $28
Martial Arts Fitness Teaches how to strike padded equipment, develop power, flexibility, self-confidence, and
execute techniques from kung fu, karate, kickboxing and more. Thursdays 11am - 1pm Non-Member $32
Visit the Recreation Services Desk - 2nd floor - SRC for more
information and to register for this class.
Cardio Camp This advanced workout is loaded with unique choreography that will challenge the body from
start to finish. Climb I teaches the safety skills needed to pass the top rope safety (belay) test, which is
required for access to the wall during “Open Climb.” Fee includes equipment and shoes.
Cardio Kickboxing Using a variety of punch and kick combinations, along with boxer’s footwork, this class is
designed to build endurance, tone muscles, and increase agility. Kickboxing moves and high
Test out is available for experienced climbers by appointment. (Cost $10)
energy music will get you pumped. Climb II Session A (Feb 10-24) Tuesdays 3pm - 5pm CSUF Student $40

Hip Hop We will use a blend of hip hop, funk, and house dancing... creating an energetic workout. Get Session B (Mar 9-23) Mondays 5pm - 7pm SRC Member $46

toned, get fit, and DANCE! Session C (Apr 15-29) Wednesdays 5pm - 7pm Non-Member $50
Visit the Recreation Services Desk - 2nd floor - SRC for more
Guts, Butts, and Thighs This class hits right to the core. Core training utilizes the body’s weight; incorporating information and to register for this class.
abdominal, leg, and hip exercises to target those, “trouble areas.” Firm, define, and tone the Climb II is a fundamental technique class designed for climbers who want to improve
mid & lower areas of the body.
climbing movement. Fee includes equipment and shoes.
Abs & More Focus on strengthening your core through a variety of abdominal, back, and other strength Bouldering Session I (March 12-26) Thursdays 12pm - 2pm CSUF Student $40
exercises. This class is designed to promote core stability and redefine your waistline.
Session II (April 13-27) Mondays 12pm - 2pm SRC Member $46

Titan Cycle Enjoy a vigorous but non-impact, cardio workout. Learn proper set-up, riding technique, Non-Member $50
proper form, moves and safety techniques. This class is great for all cyclists.

Bouldering is an advanced course designed for those climbers ready for the next level.
Fees include equipment and shoes.
1 Day Workshops Saturday (Feb 21, Mar 21, Apr 18) 10am-1pm CSUF Student $20

This 1 day class will teach the fundamental techniques for improving SRC Member $23

climbing movement. Non-Member $25

Girls Night Out on the Rock Thursday, Feb 12 7pm-10pm Free

Rookies on the Rock Thursday, Mar 12 7pm-10pm Free

Climbing Competition Saturday, May 9 10am-2pm Prizes

Try Rock Climbing Open Climb Time FREE*

Try First Time Climb! Stop by during open climb time for a free trial run. (One visit per person.)

7 12
 DROP-IN FITNESS
Spring 2009 Drop-In Fitness Schedule
Over 40 hours of FREE drop-in classes per week
Time Day Class Room

6:30-7:30am Mon, Wed, Fri Flow Yoga Dance
6:30-7:30am Mon - Fri Titan Cycle Spin

12:05-12:50pm Mon, Wed Titan Cycle Spin
12:05-12:50pm Mon, Wed, Fri Guts, Butts & Thighs Harvey McKee
12:05-12:50pm Tues, Thurs Cardio Camp Harvey McKee
12:05-12:50pm Tues, Thurs, Fri Flow Yoga Dance

5:30-6:30pm Mon Flow Yoga Dance
5:30-6:30pm Mon, Wed Cardio Kickboxing Harvey McKee
5:30-6:30pm Tues, Thurs Hip Hop Dance
5:30-6:30pm Tues, Thurs Titan Cycle Spin
5:30-6:30pm Tues, Thurs Guts, Butts & Thighs Harvey McKee
5:30-6:30pm Wed Pilates Dance

6:30-7:30pm Mon, Wed Flow Yoga Harvey McKee
Climb El Capitan 6:30-7:30pm

Tues, Thurs Power Yoga Harvey McKee

7:00-8:00pm Tues, Thurs Martial Arts Fitness Martial Arts

Feb 9 - April 30
Complete 3,000 feet of vertical climbing to the top of “El Cap” and win a prize! Climb
“pitches” at the SRC Rock Wall and the staff will track your progress! A great way to cross-
train and get into shape! FREE! Contest concludes April 30.
7:30-8:30pm Mon, Tues, Wed, Thurs Titan Cycle Spin
7:30-8:30pm Tues, Wed Abs & More Harvey McKee
7:30-8:30pm Thurs Pilates Harvey McKee
10-11am Saturday Flow Yoga Dance
11am-12pm Saturday Titan Cycle Spin

Drum Circle Wednesdays, Feb 11, March 11, April 8, & May 13 Time Room Fee
Bring your drum and join the group! Once a month gathering. 8:30-9:30pm Dance Free

Drop-In Fitness Classes

available for SRC
members & guests only.

11 8

Instructional Class Descriptions
Beginning Kung Fu Classes will teach basic blocks, attacks & self-defense techniques, along with the history &
philosophy of Chinese Kung Fu. Ideal for people looking to learn how to protect themselves, get fit
& flexible, & experience an ancient martial culture.
Karate A traditional Japanese style of Karate using hand and foot techniques in forms (kata), self-defense,
and sparring. Instruction is given as a means of self-defense, physical exercise and personal
development.
Mixed Martial Arts Teaches the basics of stand-up striking, grappling and wrestling. It’s great for anyone interested in
learning a variety of martial-arts styles.
Medieval Swordsmanship This 6-week course is an introduction to the fundamentals of historical fencing based on
interpretations of Medieval German and Italian fencing manuals. Class covers grips, stances,
footwork, cuts and thrusts, methods of defense, and historical tactics of fencing with the longsword.
Kickboxing Teaches the basics of kickboxing, Muay Thai and grappling techniques. It’s ideal for full body
conditioning, shadow boxing, and all equipment is provided.
Women’s Self-Defense This class teaches street survival techniques, situational awareness, home security & defensive
mindset. Ideal for ALL women.
CPR/First Aid Participants learn to recognize & respond to a wide variety of emergencies. Course will include
initial assessment of victims, emergency scene management, and safety & protection from blood-
borne pathogens. Build skills for a new or existing job, or simply know how to help someone in an
emergency.
Lifeguarding This American Red Cross Lifeguard Training is done over 2 weekends and is valid for 3 years.
Includes First Aid and CPR/AED for the Professional Rescuer.
Triathlon Training This training program will enable you to train with focus, while keeping your workouts more
interesting & productive. Whatever your goal -- triathlon, marathon, 10K -- these classes will help
support & motivate you to reach greater heights.
Performance Cycle These 90-minute classes are designed to take your training to the next level. Experience a
challenging array of intervals, hill training, resistance, & drills. We will use bike computers to
monitor cadence & heart rate for improving aerobic capacity.
Salsa One of the hottest Latin dances has become a great workout alternative. This class will teach the
many steps & techniques of Salsa dancing while leading/following a dance partner. Dance partner
not required to participate.
Belly Dancing Learn the basic moves and rhythms of this Middle Eastern dance style while you tone those
abdominal muscles. The instructors will lead you through various dance patterns as you become
more proficient in this ancient art.
Swing Dancing Dance to big band, rock-and-roll, and blues with Swing. Our instructors will teach you to dance to
various tempos using variations of the six-count basic, including single, double, and triple-steps. You
will learn unique Swing moves such as the Cuddle, Sugar-Push, and Apache.
Street Dancing A blend of hip hop, funk, & house dancing, creating an energetic workout & art form. Participants
will be guided by improvisation creating their own personal style.
Drum Fusion Explore the benefits of drumming to reduce stress, strengthen the immune system, & release joyful
endorphins. Djembe drums will be provided & used to learn traditional West African rhythms, teach
specific exercises & techniques to help develop inner rhythm. No musical experience necessary!
9 10
INSTRUCTIONAL CLASSE
Dance, Music & Fitness (Instructional Classes)
CSUF SRC Non-
Class Session Day Time Student Member Member
Session I
Performance Cycle Feb 9-Mar 23* Mondays 5:30-7:00pm $30 $35 $38
Swing Dancing Feb 9-Mar 23* Mondays 7:00-8:00pm $22 $25 $28
Drum Fusion Feb 10-Mar 17 Tuesdays 8:00-9:30pm $30 $35 $38
Salsa Feb 10-Mar 17 Tuesdays 7:00-8:00pm $22 $25 $28
Belly Dancing Feb 11-Mar 18 Wednesdays 7:00-8:00pm $22 $25 $28
Performance Cycle Feb 11-Mar 18 Wednesdays 5:30-7:00pm $30 $35 $38
Street Dancing Feb 12-Mar 19 Thursdays 7:00-8:00pm $22 $25 $28
Triathlon Training Feb 13-Mar 20 Fridays 11:00am-1:00pm $34 $40 $42
Session II
Performance Cycle Apr 6-May11 Mondays 5:30-7:00pm $30 $35 $38
Belly Dancing Apr 6-May 11 Mondays 7:00-8:00pm $22 $25 $28
Drum Fusion Apr 6-May 11 Mondays 8:00-9:30pm $30 $35 $38
Street Dancing Apr 7-May 12 Tuesdays 7:00-8:00pm $22 $25 $28
Swing Dancing Apr 8-May 13 Wednesdays 7:00-8:00pm $22 $25 $28
Performance Cycle Apr 8-May 13 Wednesdays 5:30-7:00pm $30 $35 $38
Salsa Apr 9-May 14 Thursdays 7:00-8:00pm $22 $25 $28
Triathlon Training Apr 10-May 15 Fridays 11:00am-1:00pm $34 $40 $42
Martial Arts *Make Up session for Presidents’ Day off
CSUF SRC Non-
Class Session Day Time Student Member Member
Session I
Karate Feb 9-Mar 23* Mon/Wed 8:00-9:30pm $34 $40 $42
Mixed Martial Arts Feb 9-Mar 23* Mondays 6:00-8:00pm $34 $40 $42
Beginning Kung Fu Feb 10-Mar 19 Tue/Thur 8:00-9:30pm $34 $40 $42
Kickboxing Feb 10-Mar 19 Tue/Thur 5:30-7:00pm $34 $40 $42
Medieval Swordsmanship Feb 11-Mar 18 Wednesdays 7:00-8:00pm $22 $25 $28
Women’s Self Defense Feb 11-Mar 18 Wednesdays 6:00-7:00pm $22 $25 $28
Session II
Karate Apr 6-May 13 Mon/Wed 8:00-9:30pm $34 $40 $42
Mixed Martial Arts Apr 6-May 11 Mondays 6:00-8:00pm $34 $40 $42
Beginning Kung Fu Apr 7-May 14 Tue/Thur 8:00-9:30pm $34 $40 $42
Kickboxing Apr 7-May 14 Tue/Thur 5:30-7:00pm $34 $40 $42
Alain Bourgault Women’s Self Defense Apr 8-May 13 Wednesdays 6:00-7:00pm $22 $25 $28
abourgault@fullerton.edu Medieval Swordsmanship Apr 8-May 13 Wednesdays 7:00-8:00pm $22 $25 $28
(714) 278-3702
American Red Cross
For instructional
Certification
Class Date Times CSUF Student SRC Member Non-Member
classes, all
Adult CPR/AED Feb 6 1-5pm $32 $36 $40
participants must First Aid Feb 6 5-8pm $24 $27 $30
register and pay class Adult/Child/Infant CPR and AED Feb 7 10am-4pm $48 $54 $60
fees at Recreation Adult CPR/AED Mar 27 1-5pm $32 $36 $40
First Aid Mar 27 5-8pm $24 $27 $30
Services Desk (SRC
CPR For the Professional Rescuer Mar 28 8am-4pm $60 $67 $75
2nd floor) at least Adult CPR/AED May 8 1-5pm $32 $36 $40
48 hours before the First Aid May 8 5-8pm $24 $27 $30
Adult/Child/Infant CPR and AED May 9 10am-4pm $48 $54 $60
class begins.
Lifeguarding (includes book) April 18-19 & 25-26 9-6/day $145 $167 $180