3rd Eye Opening Exercise

"Awakening the Third Eye" -Samuel Sagan, M.D. Practice 4.2 Connected Shaking Stage 1: shaking Sit with your back straight, preferably on a mat on the floor, possibly in a chair. If on a chair, avoid leaning back against it. Keep your eyes closed throughout the exercise. Shake your hands quickly and vigorously for 10 to 20 seconds. Then remain motionless with your palms upwards. To achieve maximum effect, avoid resting your hands on your knees or the arms of a chair. Become aware of the vibration in the hands. Stage 2: vibration in the eye, vibration in the hands Repeat stage 1: shake your hands, then become motionless with the palms upwards. Become aware of the vibration in the hands. Become aware of the vibration in the eye (between the eyebrows.) Focus for a few seconds on the vibration in the eye. Then become aware again of the vibration in the hands for a few seconds. Then, vibration in the eye again... Go from one to the other several times. Then become aware of the vibration between the eyebrows and in the hands at the same time. Stage 3: friction Repeat stage 1: shake your hands for 10 to 20 seconds. Then remain motionless with your eyes closed, palms upwards. Become aware of the vibration in the eye and in the hands at the same time. Remain in this perception for 1 minute. Then start breathing with the throat friction, as described in Chapter 2.* Connect the friction with the vibration in both the eye and the hands. Continue the practice for 1 or 2 minutes. Watch the quality of the vibration change *Throat friction: This practice consists of breathing with a friction at the lower part of the back of the throat, while keeping the mouth slightly open. The friction is generated during both inhalation and exhalation. It creates a 'wind' type of sound. There is neither humming nor buzzing, nor any form of chanted sound. The sound is roughly the same while inhaling and exhaling. If you can, try to make it a low-pitched sound; it will be easier to sustain over

long periods of time. But don't worry about making it perfect. Just breathe with some vague friction in the throat. The throat friction is a sound of energy. It quietens the mind and when mastered, instantaneously induces a 'tuned-in' state of consciousness. Tips A whole range of experiences can result from this practice. An essential point is to realise that a modification, in both the hands and the eye, occurs as soon as you start the friction. The vibration becomes more intense, more tangible, and at the same time its quality becomes more subtle. The throat friction not only intensifies the vibration, it also helps connect the eye with the centers of energy in the palms of the hands. A triangle of energy can often be felt, linking the eye and the palms. Stage 4: connecting Shake the hands for a few seconds. Then remain motionless with your palms upwards. Feel the vibration in the eye and the vibration in the hands. Start breathing with the throat friction. Connect the friction with the vibration in the eye and the hands. Watch the changes in the vibration that automatically take place due to the friction. Then try to feel the connection between the hands and the eye. Use the throat friction to amplify this connection. What exactly can you feel between your hands and your eye? Apart from feeling, can you 'see' anything (with your eyes closed)? How does the energy in your hands change as you intensify the connection with your eye? Tips and Traps The perception of energy linkage between eye and hands is often accompanied by the perception of a triangle of light. At a more advanced stage of the training, this triangle of light will play an important role in certain key practices of inner alchemy. Please remember our basic rule: no imagination, no visualisation. Flow with what comes. develop what you have, don't make anything up. If you can only feel a slight tingling in your hands, work at developing it with the friction and by regularly implementing the other techniques of the book. As you go on practising this exercise and the following ones, it will appear that they create a gradual refinement of what flows into your hands. The more the vibration in the hands is connected with the awareness in the eye, the more it will become subtle and endowed with healing qualities. This is a first step in the development of the hands of a healer.

Love, Light & Blessings, G.R.M. Ismail Ishaq, Ph.D.

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