RECIPES

35 Protein and Meal Replacement Shakes

Written By feedthefitness.com

Copyright 2008 by feedthefitness.com

All rights reserved. No part of this publication may be reproduced or transmitted in any way or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright holder.

Table of Content
Introduction Almond and Peach Smoothie Apple and Almond Shake Apricot and Vanilla Delight Avocado Shake Banana-Berry Smoothie Banana Cinnamon Shake Banana and Strawberry Smoothie Berry Bang Berry and Flaxseed Shake Cherry Ripe Chocolate Banana Shake Chocolate Peanut Butter Shake Chocolate and Strawberry Shake Cinnamon Express Cinnamon and Mocha Shake Coconut and Vanilla Shake Double Choc Shock Fruit Coconut Smoothie Hazelnut and Mocha Shake Lime and Vanilla Shake Macadamia and Strawberry Shake Macha Complete Mango Smoothie Melon Smoothie Nut Crunch Shake Orange and Vanilla Shake Peach and Apple Smoothie Pecan and Date Shake Pina Colada Raspberry and Chocolate Shake Raspberry Smoothie Rhubarb and Raspberry Shake Strawberry and Mango Shake Sunflower Power Vanilla and Pineapple Shake Pg 3 Pg4 Pg4 Pg4 Pg4 Pg5 Pg5 Pg5 Pg5 Pg6 Pg6 Pg6 Pg6 Pg7 Pg7 Pg7 Pg7 Pg8 Pg8 Pg8 Pg8 Pg9 Pg9 Pg9 Pg9 Pg10 Pg10 Pg10 Pg10 Pg11 Pg11 Pg11 Pg11 Pg12 Pg12 Pg12

Introduction
Protein shakes are a great way to add protein to your diet that are both convenient and tasty. When it comes to any form of nutrition, you want to make sure to fuel your body with the highest nutritional value of foods possible. These foods are those that are digested easily and effectively in the body, that contain some form of macronutrient (protein, fat, carbohydrates) as well as containing micronutrients (vitamins, minerals, enzymes and phytonutrients) which help to keep your immune system strong so you recover and bounce back from exercise or illness quickly. What you want to do is avoid food sources that do the opposite, foods that seem like foreign objects in the body because of the excessive processing factors that have denatured the food, causing poor digestion and assimilation when in the body. And also avoiding foods which dont contain any nutritional value! Think about it, how can your body run effectively on dead food? Or as an analogy, how can a car run effectively with no petrol? It wont, and if it does, it wont last very long. When it comes to protein shakes, we recommend JuicePlus+ Complete for its nutritional value, as well as independent research showing its assistance with fat loss and muscle repair, plus it tastes good!. However, please feel free to use your protein powder of choice. For more information on JuicePlus+, please visit our store at www.feedthefitness.com

Enjoy!

Almond and Peach Smoothie Ingredients cup water cup frozen peaches, diced tsp almond essence 2 scoops vanilla protein powder Place ingredients into a blender and bend for 1min.

Apple and Almond Shake Ingredients cup water 4 ice cubes cup diced green apple cup raw almonds 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Apricot and Vanilla Delight Ingredients 3 ice-cubes cup water can (400g) apricot halves/fresh apricots (frozen) 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Avocado Shake Ingredients cup water 4 ice cubes 3-4tbs avocado 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Banana-Berry Smoothie Ingredients cup water cup frozen blueberries 1/3 cup frozen raspberries 1 small banana 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Banana Cinnamon Shake Ingredients 3 ice-cubes 3/4 cup water 1 banana 2 scoops vanilla protein powder Sprinkle with Dutch cinnamon

Place ingredients into a blender and bend for 1min.

Banana and Strawberry Smoothie Ingredients cup water 4 ice cubes 1 small banana 6 strawberries 1tbs flaxseed oil 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Berry Bang Ingredients 8 ice-cubes 2/3 cup water 7tbs sour cherries, pitted 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Berry and Flaxseed Shake Ingredients cup water cup frozen berries 3tbs ground flaxseeds tbs flaxseed oil 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Cherry Ripe Ingredients cup water cup frozen cherries 2 scoops chocolate protein powder Place ingredients into a blender and bend for 1min.

Chocolate Banana Shake Ingredients cup water 4 ice cubes 1 medium banana 2 scoops chocolate protein powder

Place ingredients into a blender and bend for 1min.

Chocolate Peanut Butter Shake Ingredients cup water 4 ice cubes 1 tbs natural peanut butter 2 scoops chocolate protein powder

Place ingredients into a blender and bend for 1min.

Chocolate and Strawberry Shake Ingredients cup water 4 ice cubes 8 strawberries 2 scoops chocolate protein powder

Place ingredients into a blender and bend for 1min.

Cinnamon Express Ingredients 10 ice-cubes cup water 1tsp Dutch cinnamon, ground Dash of nutmeg 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Cinnamon and Mocha Shake Ingredients cup water 4 ice cubes 2tsp instant coffee tsp cinnamon 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Coconut and Vanilla Shake Ingredients 8 ice-cubes cup light coconut milk 1/3 cup water 1tbs shredded coconut vanilla bean pods 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Double Choc Shock Ingredients 6 ice-cubes cup water 1tbs cocoa powder 2 scoops chocolate protein powder

Place ingredients into a blender and bend for 1min.

Fruit Coconut Smoothie Ingredients 1/3 cup orange juice 1/3 cup pineapple juice 5tbs coconut milk 4 ice cubes small banana 2 scoops vanilla protein powder Place ingredients into a blender and bend for 1min.

Hazelnut and Mocha Shake Ingredients cup water 4 ice cubes 2tsp instant coffee 6 hazelnuts 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Lime and Vanilla Shake Ingredients cup water 4 ice cubes 2tsp lime gadorade 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Macadamia and Strawberry Shake Ingredients cup water cup frozen strawberries 6 macadamia nuts 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Macha Complete Ingredients 8 ice-cubes 2/3 cup water 2tsp Macha green tea powder 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Mango Smoothie cup water mango, chilled 4 ice-cubes 2 scoops vanilla protein powder Place ingredients into a blender and bend for 1min.

Melon Smoothie Ingredients 1/3 cup water 4 ice-cubes cup diced watermelon cup diced honeydew melon 2tbs lime juice 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Nut Crunch Shake Ingredients cup water 4 ice cubes 1tbs cashew butter tsp cinnamon 2 scoops vanilla protein powder 1tbs crushed nuts Place all ingredients except for the crushed nuts into a blender and bend for 1min. Once poured into a glass, sprinkle top with crushed nuts.

Orange and Vanilla Shake Ingredients cup orange juice 4 ice cubes 1 small banana 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Peach and Apple Smoothie Ingredients cup apple juice 4 ice cubes cup freshly diced peach 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Pecan and Date Shake Ingredients 10 ice cubes 2/3 cup water 5 dates 8 pecan halves 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

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Pina Colada Ingredients cup water 4 ice cubes cup diced pineapple 1/3 cup coconut milk 3 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Raspberry Chocolate Shake Ingredients cup water 4 ice cubes cup raspberries 2 scoops chocolate protein powder

Place ingredients into a blender and bend for 1min.

Raspberry Smoothie Ingredients cup water 1 cup frozen raspberries 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Rhubarb and Raspberry Shake Ingredients cup water cup frozen rhubarb 1/3 cup frozen raspberries 2 scoops vanilla protein powder Place ingredients into a blender and bend for 1min.

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Strawberry and Mango Smoothie Ingredients cup water cup frozen strawberries cup frozen mango, diced 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Sunflower Power Ingredients 8 ice-cubes 2/3 cup water 3tbs sunflower seeds 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

Vanilla and Pineapple Shake Ingredients cup water 4 ice cubes cup diced pineapple 2 scoops vanilla protein powder

Place ingredients into a blender and bend for 1min.

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