Food Group: Vegetables and Vegetable Products

ScientificName: Beta vulgaris

Carbohydrate Factor: 3,84 Fat Factor: 8,37 Protein Factor: 2,78 Nitrogen to Protein
Conversion Factor: 6,25

Refuse: 33% Refuse Description: Parings and part tops

Nutrient values and weights are for edible portion

# of
Std.
Value per Data Error
100.0g Points
1

Nutrient
Proximates
Water
Energy
Energy
Protein
Total lipid (fat)
Ash
Carbohydrate,
bydifference
Fiber, total
dietary
Sugars, total
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin C, total

Unit

1.0

1.0

cup
136g

beet (2" dia)

82g

g
kcal
kJ
g
g
g

87.58
43
180
1.61
0.17
1.08

21
--9
9
8

0.723
--0.140
0.051
0.108

119.11
58
245
2.19
0.23
1.47

71.82
35
148
1.32
0.14
0.89

9.56

--

--

13.00

7.84

2.8

--

--

3.8

2.3

6.76

--

--

9.19

5.54

mg
mg
mg
mg
mg
mg
mg
mg
mg
g

16
0.80
23
40
325
78
0.35
0.075
0.329
0.7

5 1.810
8 0.195
5 1.834
5 4.927
11 14.960
13 10.198
14 0.041
14 0.013
15 0.053
---

22
1.09
31
54
442
106
0.48
0.102
0.447
1.0

13
0.66
19
33
266
64
0.29
0.061
0.270
0.6

mg

4.9

5 1.544

6.7

4.0

# of
Std.
Data
Value per
Error
100.0g Points
1

Nutrient

Unit

ascorbicacid
Thiamin
mg
Riboflavin
mg
Niacin
mg
Pantothenicacid
mg
Vitamin B-6
mg
Folate, total
g
Folicacid
g
Folate, food
g
Folate, DFE
mcg_DFE
1
Choline, total
mg
1
Betaine
mg
Vitamin B-12
g
Vitamin B-12,
g
added
Vitamin A, RAE mcg_RAE
Retinol
g
Carotene, beta
g
Carotene, alpha
g
Cryptoxanthin,
g
beta
Vitamin A, IU
IU
Lycopene
g
Lutein +
g
zeaxanthin
Vitamin E
(alphamg
tocopherol)
Vitamin E,
mg
added
Vitamin D (D2 +
g
D3)
Vitamin D
IU
Vitamin K
g
(phylloquinone)
Lipids
Fattyacids, total
g
saturated

0.031
0.040
0.334
0.155
0.067
109
0
109
109
6.0
128.7
0.00

5 0.009
5 0.007
5 0.026
4 0.010
4 0.005
8 12.313
--8 12.313
----1
----

1.0

1.0

cup
136g

beet (2" dia)

82g

0.042
0.054
0.454
0.211
0.091
148
0
148
148
8.2
175.0
0.00

0.025
0.033
0.274
0.127
0.055
89
0
89
89
4.9
105.5
0.00

0.00

--

--

0.00

0.00

2
0
20
0

-----

-----

3
0
27
0

2
0
16
0

--

--

33
0

---

---

45
0

27
0

--

--

0.04

--

--

0.05

0.03

0.00

--

--

0.00

0.00

0.0

--

--

0.0

0.0

--

--

0.2

--

--

0.3

0.2

0.027

--

--

0.037

0.022

# of
Std.
Data
Value per
Error
100.0g Points
0.000
--0.000
--0.000
--0.000
--0.000
--0.000
--0.026
--0.001
--1

Nutrient

Unit

4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
Fattyacids, total
monounsaturated
16:1
undifferentiated
18:1
undifferentiated
20:1
22:1
undifferentiated
Fattyacids, total
polyunsaturated
18:2
undifferentiated
18:3
undifferentiated
18:4
20:4
undifferentiated
20:5 n-3 (EPA)
22:5 n-3 (DPA)
22:6 n-3 (DHA)
Cholesterol
Phytosterols
Amino Acids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine

g
g
g
g
g
g
g
g

1.0

1.0

cup
beet (2" dia)
136g
82g
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.035
0.021
0.001
0.001

0.032

--

--

0.044

0.026

0.000

--

--

0.000

0.000

0.032

--

--

0.044

0.026

0.000

--

--

0.000

0.000

0.000

--

--

0.000

0.000

0.060

--

--

0.082

0.049

0.055

--

--

0.075

0.045

0.005

--

--

0.007

0.004

0.000

--

--

0.000

0.000

0.000

--

--

0.000

0.000

g
g
g
mg
mg

0.000
0.000
0.000
0
25

----1

------

0.000
0.000
0.000
0
34

0.000
0.000
0.000
0
20

g
g
g
g
g
g

0.019
0.047
0.048
0.068
0.058
0.018

-------

-------

0.026
0.064
0.065
0.092
0.079
0.024

0.016
0.039
0.039
0.056
0.048
0.015

1.0

# of
Std.
Data
Value per
Error
100.0g Points
0.019
--0.046
--0.038
--0.056
--0.042
--0.021
--0.060
--0.116
--0.428
--0.031
--0.042
--0.059
--1

Nutrient
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Asparticacid
Glutamicacid
Glycine
Proline
Serine
Other
Alcohol, ethyl
Caffeine
Theobromine

Unit
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg

0.0
0
0

----

1.0

cup
beet (2" dia)
136g
82g
0.026
0.016
0.063
0.038
0.052
0.031
0.076
0.046
0.057
0.034
0.029
0.017
0.082
0.049
0.158
0.095
0.582
0.351
0.042
0.025
0.057
0.034
0.080
0.048

----

0.0
0
0

0.0
0
0

Sources of Data
1
Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003 Beltsville MD

Pumpkin, raw
Nutrient values and weights are for edible portion

Nutrient
Proximates
Water
Energy
Energy
Protein
Total lipid (fat)
Ash
Carbohydrate,
bydifference

Unit

# of Data Std.
Value per
Points Error
100.0g

1.0

cup (1" cubes)

116g

g
kcal
kJ
g
g
g

91.60
26
109
1.00
0.10
0.80

-------

-------

106.26
30
126
1.16
0.12
0.93

6.50

--

--

7.54

Nutrient
Fiber, total dietary
Sugars, total
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin C, total
ascorbicacid
Thiamin
Riboflavin
Niacin
Pantothenicacid
Vitamin B-6
Folate, total
Folicacid
Folate, food
Folate, DFE
Choline, total
Vitamin B-12
Vitamin B-12, added
Vitamin A, RAE
Retinol
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Vitamin A, IU
Lycopene
Lutein + zeaxanthin
Vitamin E (alpha-

Unit
g
g

# of Data Std.
Value per
Points Error
100.0g
0.5
--1.36
---

1.0

cup (1" cubes)

116g
0.6
1.58

mg
mg
mg
mg
mg
mg
mg
mg
mg
g

21
0.80
12
44
340
1
0.32
0.127
0.125
0.3

-----------

-----------

24
0.93
14
51
394
1
0.37
0.147
0.145
0.3

mg

9.0

--

--

10.4

0.050
0.110
0.600
0.298
0.061
16
0
16
16
8.2
0.00
0.00
369
0
3100
515
2145
7384
0
1500
1.06

----------------------

----------------------

0.058
0.128
0.696
0.346
0.071
19
0
19
19
9.5
0.00
0.00
428
0
3596
597
2488
8565
0
1740
1.23

mg
mg
mg
mg
mg
g
g
g
mcg_DFE
mg
g
g
mcg_RAE
g
g
g
g
IU
g
g
mg

Nutrient
tocopherol)
Vitamin E, added
Vitamin D (D2 + D3)
Vitamin D
Vitamin K
(phylloquinone)
Lipids
Fattyacids, total
saturated
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
Fattyacids, total
monounsaturated
16:1 undifferentiated
18:1 undifferentiated
20:1
22:1 undifferentiated
Fattyacids, total
polyunsaturated
18:2 undifferentiated
18:3 undifferentiated
18:4
20:4 undifferentiated
20:5 n-3 (EPA)
22:5 n-3 (DPA)
22:6 n-3 (DHA)
Cholesterol
Phytosterols
Amino Acids
Tryptophan
Threonine

Unit

# of Data Std.
Value per
Points Error
100.0g

1.0

cup (1" cubes)

116g

mg
g
IU

0.00
0.0
0

----

----

0.00
0.0
0

1.1

--

--

1.3

0.052

--

--

0.060

g
g
g
g
g
g
g
g

0.000
0.000
0.000
0.000
0.001
0.006
0.037
0.003

---------

---------

0.000
0.000
0.000
0.000
0.001
0.007
0.043
0.003

0.013

--

--

0.015

g
g
g
g

0.006
0.006
0.000
0.000

-----

-----

0.007
0.007
0.000
0.000

0.005

--

--

0.006

g
g
g
g
g
g
g
mg
mg

0.002
0.003
0.000
0.000
0.000
0.000
0.000
0
12

----------

----------

0.002
0.003
0.000
0.000
0.000
0.000
0.000
0
14

g
g

0.012
0.029

4
3

---

0.014
0.034

1.0

Nutrient

# of Data Std.
Value per
Points Error
100.0g
0.031
3
-0.046
3
-0.054
4
-0.011
10
-0.003
8
-0.032
3
-0.042
1
-0.035
3
-0.054
2
-0.016
2
-0.028
1
-0.102
1
-0.184
1
-0.027
1
-0.026
1
--

Unit

Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Asparticacid
Glutamicacid
Glycine
Proline

g
g
g
g
g
g
g
g
g
g
g
g
g
g
g

cup (1" cubes)

116g
0.036
0.053
0.063
0.013
0.003
0.037
0.049
0.041
0.063
0.019
0.032
0.118
0.213
0.031
0.030

Carrots , raw
Nutrient values and weights are for edible portion
1.0

Nutrient

Unit

Water
Energy
Protein
Total lipid
(fat)
Carbohydra
te,
bydifferenc
e
Fiber, total
dietary
Sugars,

g
kcal
g

1.0

1.0

1.0

1.0

1.0

cup
cup
Value
cup
choppe
strips
per
grated
d
or slices
100.0g
110g
128g
122g
88.29 113.01 97.12 107.71
41
52
45
50
0.93
1.19
1.02
1.13

striplar
stripmedi
ge (3"
um
long)
4g
7g
2.65
6.18
3.53
1
3
2
0.03
0.07
0.04

slice
3g

0.24

0.31

0.26

0.29

0.01

0.02

0.01

9.58

12.26

10.54

11.69

0.29

0.67

0.38

2.8

3.6

3.1

3.4

0.1

0.2

0.1

4.74

6.07

5.21

5.78

0.14

0.33

0.19

1.0

Nutrient

Unit

total
Calcium,
mg
Ca
Iron, Fe
mg
Magnesium
mg
, Mg
Phosphorus,
mg
P
Potassium,
mg
K
Sodium, Na mg
Zinc, Zn
mg
Vitamin C,
total
mg
ascorbicaci
d
Vitamin Bmg
6
Vitamin A, mcg_R
RAE
AE
Vitamin A,
IU
IU
Vitamin E
(alphamg
tocopherol)
Vitamin D
g
(D2 + D3)
Vitamin D
IU
Vitamin K
(phylloquin
g
one)
Fattyacids,
total
g
saturated
Fattyacids,
total
g
polyunsatur
ated
Cholesterol
mg

1.0

1.0

1.0

1.0

1.0

cup
cup
Value
cup
choppe
strips
per
grated
d
or
slices
100.0g
110g
128g
122g

striplar
stripmedi
ge (3"
um
long)
4g
7g

slice
3g

33

42

36

40

0.30

0.38

0.33

0.37

0.01

0.02

0.01

12

15

13

15

35

45

38

43

320

410

352

390

10

22

13

69
0.24

88
0.31

76
0.26

84
0.29

2
0.01

5
0.02

3
0.01

5.9

7.6

6.5

7.2

0.2

0.4

0.2

0.138

0.177

0.152

0.168

0.004

0.010

0.006

835

1069

918

1019

25

58

33

16706

21384

18377

20381

501

1169

668

0.66

0.84

0.73

0.81

0.02

0.05

0.03

0.0

0.0

0.0

0.0

0.0

0.0

0.0

13.2

16.9

14.5

16.1

0.4

0.9

0.5

0.037

0.047

0.041

0.045

0.001

0.003

0.001

0.117

0.150

0.129

0.143

0.004

0.008

0.005