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  • Annual Training Plan: Swim Bike Run

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    kavadog
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    The document outlines an annual training plan for an athlete with 52 weeks. It includes seasonal goals, training objectives in weights, swimming, biking, and running. For each week it lists any races, the training period, and planned hours of training. The plan aims to improve the athlete's endurance, force, speed, muscular endurance, anaerobic endurance, and power through targeted training in weights, swimming, biking, and running over the course of a year.

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    The document outlines an annual training plan for an athlete with 52 weeks. It includes seasonal goals, training objectives in weights, swimming, biking, and running. For each week it lists any races, the training period, and planned hours of training. The plan aims to improve the athlete's endurance, force, speed, muscular endurance, anaerobic endurance, and power through targeted training in weights, swimming, biking, and running over the course of a year.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato XLS o leggi online su Scribd
    Segnala contenuti inappropriati
    19 visualizzazioni2 pagine

    Annual Training Plan: Swim Bike Run

    Caricato da

    kavadog
    The document outlines an annual training plan for an athlete with 52 weeks. It includes seasonal goals, training objectives in weights, swimming, biking, and running. For each week it lists any races, the training period, and planned hours of training. The plan aims to improve the athlete's endurance, force, speed, muscular endurance, anaerobic endurance, and power through targeted training in weights, swimming, biking, and running over the course of a year.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato XLS o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Athlete

    Annual Hours

    Season Goals
    1

    ANNUAL TRAINING PLAN


    2
    3

    Training Objectives
    1
    2
    3
    4
    Weights Swim Bike Run

    Endurance
    Force
    Speed Skills
    Muscular Endurance
    Anaerobic Endurance
    Power
    Testing

    Endurance
    Force
    Speed Skills
    Muscular Endurance
    Anaerobic Endurance
    Power
    Testing

    Endurance
    Force
    Speed Skills
    Muscular Endurance
    Anaerobic Endurance
    Power
    Testing
    Wk # Day Races Pri Period Hours
    1 1/5/2009
    2 1/12/2009
    3 1/19/2009
    4 1/26/2009
    5 2/2/2009
    6 2/9/2009
    7 2/16/2009
    8 2/23/2009
    9 3/2/2009
    10 3/9/2009
    11 3/16/2009
    12 3/23/2009
    13 3/30/2009
    14 4/6/2009
    15 4/13/2009
    16 4/20/2009
    17 4/27/2009
    18 5/4/2009
    19 5/11/2009
    20 5/18/2009
    21 5/25/2009
    22 6/1/2009
    23 6/8/2009
    24 6/15/2009
    25 6/22/2009
    26 6/29/2009
    27 7/6/2009
    28 7/13/2009
    29 7/20/2009
    30 7/27/2009
    31 8/3/2009
    32 8/10/2009
    33 8/17/2009
    34 8/24/2009
    35 8/31/2009
    36 9/7/2009
    37 9/14/2009
    38 9/21/2009
    39 9/28/2009
    40 10/5/2009
    41 10/12/2009
    42 10/19/2009
    43 10/26/2009
    44 11/2/2009
    45 11/9/2009
    46 11/16/2009
    47 11/23/2009
    48 11/30/2009
    49 12/7/2009
    50 12/14/2009
    51 12/21/2009
    52 12/28/2009

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