The first day is not typical because I was feeling sick. Besides that, this is generally how I eat.

There were lots of good suggestions in the thread but I havent incorporated them yet because I wanted this to represent a typical two weeks. Workouts are Monday through Saturday, Sunday off. The only supplementation during this time is whey protein (listed), and 1 tablespoon creatine, once a day, everyday. Food Tuesday 5/7 2 Eggs (salt/pepper) Pam Spray 32oz Crystal Light Gum 200g Boneless Skinless Chicken Breast 1T Hot Sauce 2c Lettuce Mix 64oz Crystal Light 1 Scoop Whey in Water 160z Water 32oz Crystal Light Daily Totals: Wednesday 2 Eggs (salt/pepper) Pam Spray 32oz Diet Pepsi 30g Pepperoni 30g Cheese 200g Chicken Breast (garlic/paprika) 1T Hot Sauce 32oz Diet Pepsi 1 Scoop Whey in Water Burger w/ Roasted Peppers/Cheese 160g Romaine Calories 140 0* 20 5 232 0 15 40 130 Protein (g) 12 0 Carbs (g) <1 0 Fat (g) 10 0

0 44 0 0

<1 0 0 4

0 7 0 0

23

2.5

20 602 Calories 140 0* 0 140 110 232 0 0 130 290 40

0 79 Protein (g) 12 0 0 6 7 44 0 0 23 22 2

0 9 Carbs (g) <1 0 0 0 0 0 0 0 3 2 6

0 20 Fat (g) 10 0 0 13 9 7 0 0 2.5 22 1

90g Feta Cheese 170g Grape Tomatoes 1T Vinegar Basil/oregano/garlicpowder 30g Cheese 32oz Water 120g Cheese 6oz Cube Steak (garlic powder/salt/pepper) 32oz Diet Pepsi Daily Totals: Thursday 2 Eggs (salt/pepper) 12oz Unsweetened Red Tea 32oz Diet Pepsi 6oz Cube Steak (garlic powder/salt/pepper) 30g Cheese 16oz Water 6oz Cube Steak (garlic powder/salt/pepper) 32oz Crystal Light 1 Scoop Whey in Water Gum 32oz Water 32oz Water 8 Meatballs 1L Diet Soda Daily Totals: Friday 6 Eggs (salt/pepper) Pam Spray

210 60 0 110

5 2 0 7

3 12 0 0

18 0 0 9

440 330 0 2,232 Calories 140

28 33 0 191 Protein (g) 12

0 0 0 27 Carbs (g) <1

46 21 0 159 Fat (g) 10

0 330 120

0 33 5

0 0 0

0 21 10

330 20 130 5

33 0 23 0

0 0 3 <1

21 0 2.5 0

360 0 1435 Calories 420 0*

26 0 132 Protein (g) 36 0

16 0 21 Carbs (g) 1 0

22 0 86.50 Fat (g) 30 0

160g Romaine 40 1T Vinegar 0 Basil/oregano/garlicpowder 30g Calamata Olives 90g Feta Cheese 8oz Cube Steak (chili powder) 2T Sour Cream 1L Diet Soda 1 Scoop Whey in Water 8 Meatballs 1L Diet Soda Daily Totals: Saturday 2 Eggs (salt/pepper) 16oz Diet Soda 2 Hotdogs 1L Diet Soda 1 Scoop Whey in Water 1L Diet Soda 4 Strips Bacon 6oz Cube Steak (chili powder) 1L Diet Soda 60g Pecans 6 Eggs (salt/pepper) Pam Spray 4oz Steak 1/4c Cheese 1L Diet Soda 70 210 440 60 0 130 360 0 1730 Calories 140 0 300 0 130 0 164 330 0 420 420 0* 310 110 0

2 0

6 0

1 0

0 5 44 1 0 23 26 0 137 Protein (g) 12 0 16 0 23 0 12 33 0 6 36 0 20 6 0

8 3 0 2 0 3 16 0 39 Carbs (g) <1 0 0 0 3 0 0 0 0 8 1 0 0 1 0

2 18 28 5 0 2.5 22 0 108.5 Fat (g) 10 0 28 0 2.5 0 12 21 0 44 30 0 25 9 0

Daily Totals: Sunday 1L Diet Soda 140g Chicken Breast 200g Ground Beef (chili powder) 2T Fresh Salsa 2T Sour Cream 7oz Olives/Feta/Oil 4T Light Coolwhip 2L Diet Soda 3 Eggs (salt/pepper) 4oz Steak 200g Boneless Skinless Chicken Breast 50g Onion 1L Diet Soda Daily Totals: Monday Carb-up Day 2 Cookies 2 Hostess Cupcakes Toblerone (Candy Bar) 16oz Milk Ice Cream Cone 16oz Water

2324 Calories 0 162 428 4 60 560 40 0 210 310 232 20 0 2026 Calories 340 362 170 220 320

164 Protein (g) 0 31 54 0 1 35 0 0 18 20 44 0 0 203 Protein (g) 4 4 2 20 2

14 Carbs (g) 0 0 0 1 2 7 6 0 <1 0 0 4 0 21 Carbs (g) 44 60 21 28 44

181.5 Fat (g) 0 5 22 0 5 42 2 0 15 25 7 0 0 123 Fat (g) 18 12 10 2 16

2 Cookies 100g Boneless Skinless Chicken Breast 50g Onion

340 116 20

4 22 0

44 0 4

18 4 0

2T Butter 2 Biscuits

200 540

0 12

0 70

22 24

1 Scoop Whey in Water M&Ms 1L Diet Soda 1 Scoop Whey in Water Strawberry Shortcake 16oz Water Chalupa 2 Gordita Crunches 32oz Water Quiche 64oz Crystal Light Daily Totals: Tuesday 3 Eggs (salt/pepper) 16oz Hawaiian Punch 4oz Steak 1.5c Lettuce Mix 2T Salsa 16oz Water 1 Scoop Whey in Water String Cheese 3 Eggs (salt/pepper) 4oz Steak 16oz Water 6 Buffalo Wings 2T Ranch Dressing 32oz Water 1L Diet Soda Daily Totals:

130 210 0 130 180

23 2 0 23 2

3 30 0 3 21

2.5 9 0 2.5 9

370 600

13 26

31 62

21 13

290 40 4578 Calories 210 10 310 20 10

10 0 169 Protein (g) 18 0 20 0 0

17 0 482 Carbs (g) <1 2 0 4 2

19 0 202 Fat (g) 15 0 25 0 0

130 80 210 310

23 8 18 20

3 1 <1 0

2.5 6 15 25

850 150 0 2290

75 0 0 182

10 3 0 26

55 15 0 159

Wednesday 5 Buffalo Wings 2T Ranch Dressing 32oz Water 32oz Water 6 Eggs (salt/pepper) Pam Spray 6 Buffalo Wings 2T Ranch Dressing 32oz Water 4oz Steak 32oz Crystal Light 2 Sausage Links Daily Totals: Thursday 1 Scoop Whey in Water 32oz Crystal Light 1 Scoop Whey in Water 32oz Crystal Light 4 Sausages 2 Sausage Links 32oz Crystal Light 32oz Water Daily Totals: Friday 6 Buffalo Wings 2T Ranch Dressing 32oz Water 2 Sausage Links

Calories 850 150

Protein (g) 75 0

Carbs (g) 10 3

Fat (g) 55 15

420 0* 850 150

36 0 75 0

1 0 10 3

30 0 55 15

310 20 480 3230 Calories 130 20 130 20 960 480 20

20 0 18 224 Protein (g) 23 0 23 0 36 18 0

0 0 2 29 Carbs (g) 3 0 3 0 8 4 0

25 0 44 239 Fat (g) 2.5 0 2.5 0 88 44 0

1760 Calories 850 150

100 Protein (g) 75 0

18 Carbs (g) 10 3

137 Fat (g) 55 15

480

18

44

32oz Crystal Light 6oz Chicken Breast 2T Buffalo Sauce 10oz Liver 4 Strips Bacon 64oz Water 2c Lettuce 28g Red Onion 2 Grape Tomatoes Vinegar Daily Totals: Saturday 4oz Ham 24oz Water 5oz Roast Beef 2L Diet Soda 6 Buffalo Wings 2T Ranch Dressing 2L Diet Soda 6oz Pork Tenderloin 1L Diet Soda Daily Totals: Sunday 8oz Ham 60g Cheese 2c Lettuce 100g Tomato 2T Balsamic Vinaigrette 32oz Crystal Light 32oz Crystal Light 6oz Pork Tenderloin 2T Buffalo Sauce

20 165 35 530 164 20 8 2 0 2424 Calories 240

0 30 0 80 12 0 1 0 0 216 Protein (g) 21

0 0 0 10 0 4 1 1 0 33 Carbs (g) 5

0 4 4 10 12 0 0 0 0 144 Fat (g) 15

220 0 850 150 0 330 0 1790 Calories 480 200 20 18 45 20 20 330 35

28 0 75 0 0 42 0 166 Protein (g) 42 10 0 1 0 0 0 42 0

2 0 10 3 0 0 0 20 Carbs (g) 10 4 4 4 2 0 0 0 0

11 0 55 15 0 18 0 114 Fat (g) 30 18 0 0 4 0 0 18 4

32oz Crystal Light Daily Totals: Monday Carb-up Day Brownie 3c Lucky Charms 16oz Milk Cookies Tortilla Chips 4T Guacamole 32oz Crystal Light Fries 1 Scoop Whey in Water 32oz Crystal Light 4 Buffalo Wings 32oz Crystal Light 1 Scoop Whey in Water McChicken McDouble 4pc Nugget 2T Ketchup 32oz Water 8 Buffalo Wings 2T Bleu Cheese Daily Totals:

20 1188 Calories 243 426 220 600 276 90 20 500 130 20 220 20 130 430 390 190 30

0 95 Protein (g) 3 6 20 3 5 0 0 6 23 0 20 0 23 14 22 9 1

0 24 Carbs (g) 49 90 28 96 37 4 0 25 3 0 1 0 3 41 33 12 8

0 44 Fat (g) 10 3 2 28 13 9 0 53 2.5 0 15 0 2.5 23 19 12 0

440 80 4455

40 1 196

2 4 436

30 7 229