Chen (Old Frame, First Routine, Lao Jia Yi Lu)

1. Begin Taiji 2. Buddha's Warrior Attendant Pounds Mortar 3. Lazily Tying Coat 4. Six Sealing and Four Closing 5. SINGLE WHIP 6. Buddha's Warrior Attendant Pounds Mortar 7. White Crane Spreads Wings 8. Walking Obliquely 9. Brushing Knees 10.Stepping Forward Three Steps 11.Walking Obliquely 12.Brushing Knees 13.Stepping Three Steps 14.Hidden Thrust Punch (and Revolving Upper Arms) 15.Buddha's Warrior Attendant Pounds Mortar 16. Striking Down by Twisting Body Obliquely 17. Green Dragon Emerges from Water 18.Double Pushing Hands (Shuang Tui Shou) 19.Striking with Fist Under Elbow 20.Stepping Back and Wrapping Upper Arms 21.White Crane Spreads Wings 22.Walking Obliquely 23.Flashing Turn to Back

24.Hidden Thrust Punch (and Whirling Upper Arms) 25.Six Sealing and Four Closing 26.SINGLE WHIP 27.Cloud Hands 28.High Patting on Horse 29.Brushing Right Foot 30.Brushing Left Foot 31.Kicking With the Left Heel and Following 32.Stepping Forward Three Steps 33.Pounding the Ground 34.Double Jump Kick 35.Protect-the-Heart Fist 36.Tornado Foot 37.Kicking with the Right Heel and Following 38.Hidden Thrust Punch (and Whirling Upper Arms) 39.Small Capturing and Hitting 40.Embracing Head and Pushing Mountain 41.Six Sealing and Four Closing 42.SINGLE WHIP 43. Forward Move 44. Backward Move 45. Parting the Wild Horse's Mane 46. Six Sealing and Four Closing 47.SINGLE WHIP (DAN BIAN) 48. Fair Maiden Works Shuttles 49. Lazily Tying Coat 50. Six Sealing and Four Closing 51.SINGLE WHIP (DAN BIAN) 52.Cloud Hands (Yun Shou)

53. Double White Lotus 54. Shake Foot and Fall into Split 55. Golden Rooster Stands on One

Leg 56. Stepping Back and Wrapping Upper Arms 57. White Crane Spreads Wings 58. Walking Obliquely 59. Flashing Turn to Back 60. Hidden Thrust Punch and Whirling Upper Arm 61. Six Sealing and Four Closing 62.SINGLE WHIP (DAN BIAN) 63.Cloud Hands (Yun Shou) 64. High Patting on Horse 65. Crossed Feet 66. Punch the Groin 67. Ape Presents Fruit 68.SINGLE WHIP (DAN BIAN) 69. Sparrow Dashes Earth Dragon 70. Stepping Forward to Form the Seven Stars 71. Stepping Back to Ride the Tiger 72. Turn Back and Wave Double Lotus 73. Cannon Right in Front 74. Buddha's Warrior Attendant Pounds Mortar 75.Close Taiji Form (Tai Ji Shou Si)