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  • Redmann's 4-Day Workout Routine

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    A Redmann routine WORKOUTS ay 4d k e we e a in out r MONDAY Legs Warm up with leg extensions 2-3 sets of 10 Hack squat3 sets 8-10 leg press 4x 6-10 Calve press single leg 2x failure TUESDAY Back Dead lifts 4 sets 8-10 cable rows 4 sets of 6-8 Wide grip pull-ups 2-3 sets of 10, followed by stretching the lats WEDNESDAY Bi's and Tri 21'

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    A Redmann routine WORKOUTS ay 4d k e we e a in out r MONDAY Legs Warm up with leg extensions 2-3 sets of 10 Hack squat3 sets 8-10 leg press 4x 6-10 Calve press single leg 2x failure TUESDAY Back Dead lifts 4 sets 8-10 cable rows 4 sets of 6-8 Wide grip pull-ups 2-3 sets of 10, followed by stretching the lats WEDNESDAY Bi's and Tri 21'

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    15 visualizzazioni1 pagina

    Redmann's 4-Day Workout Routine

    Caricato da

    ijhbfa
    A Redmann routine WORKOUTS ay 4d k e we e a in out r MONDAY Legs Warm up with leg extensions 2-3 sets of 10 Hack squat3 sets 8-10 leg press 4x 6-10 Calve press single leg 2x failure TUESDAY Back Dead lifts 4 sets 8-10 cable rows 4 sets of 6-8 Wide grip pull-ups 2-3 sets of 10, followed by stretching the lats WEDNESDAY Bi's and Tri 21'

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    di 1

    A Redmann

    Routine

    WORKOUTS
    ay 4d k * e we e a in out r

    MONDAY

    Legs Warm up with leg extensions 2-3 sets of 10 Hack squat- 3 sets 8-10 Leg press 4x 6-10 Calve press single leg 2x failure

    TUESDAY

    Back Dead lifts 4 sets 8-10 Cable rows 4 sets of 6-8 Wide grip pull-ups 2-3 sets of 10 followed by stretching the lats

    WEDNESDAY

    Bis and Tri 21s, Rope curls 4 x 8-10 Over hand preacher curls 3 x 6-8 Herc curls 3 x 8-10

    THURDAY

    Chest/ forearms Hammer strength bench press 4x 8-10 Dumbbell press 3x 8-10 Low end cable cross overs 2 x 8-10 Pullovers 3x 6-8

    F RIDA Y

    DAY OFF

    SATURDAY

    DAY OFF
    Xxxxxxxxx

    SU NDAY

    DAY OFF

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