Scribd Logo
Carica

Benvenuto in Scribd!

  • BODYCOMBAT 44 sizzler

    Caricato da

    Bertii Ta
    913 visualizzazioni2 pagine
    This document provides a summary of the tracks included in BODYCOMBAT 44 workout. It begins with lower body warmup tracks to prepare the legs followed by various combat and strength training tracks featuring popular music to drive the workout. Some notable tracks highlighted include "Paint it Black 2009" which is well-suited for practicing punch combinations and "Ignorance" which includes an intense chorus section. The workout also includes unexpected elements like an opera aria to challenge balance and themes from Mortal Kombat for the Muay Thai segment. Brazilian jiu-jitsu movements are even incorporated into one track to work the abs.

    Descrizione originale:

    Titolo originale

    BODYCOMBAT 44

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Formati disponibili

    TXT, PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    This document provides a summary of the tracks included in BODYCOMBAT 44 workout. It begins with lower body warmup tracks to prepare the legs followed by various combat and strength training tracks featuring popular music to drive the workout. Some notable tracks highlighted include "Paint it Black 2009" which is well-suited for practicing punch combinations and "Ignorance" which includes an intense chorus section. The workout also includes unexpected elements like an opera aria to challenge balance and themes from Mortal Kombat for the Muay Thai segment. Brazilian jiu-jitsu movements are even incorporated into one track to work the abs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato TXT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    913 visualizzazioni2 pagine

    BODYCOMBAT 44 sizzler

    Caricato da

    Bertii Ta
    This document provides a summary of the tracks included in BODYCOMBAT 44 workout. It begins with lower body warmup tracks to prepare the legs followed by various combat and strength training tracks featuring popular music to drive the workout. Some notable tracks highlighted include "Paint it Black 2009" which is well-suited for practicing punch combinations and "Ignorance" which includes an intense chorus section. The workout also includes unexpected elements like an opera aria to challenge balance and themes from Mortal Kombat for the Muay Thai segment. Brazilian jiu-jitsu movements are even incorporated into one track to work the abs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato TXT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    BODYCOMBAT 44 01a. Upper Body Warmup: Yanou - Brighter Day (Monday 2 Friday Remix) 01b.

    Lower Body Warmup: Ultrabeat - Use Somebody 02. Combat 1: Shinedown - Energy 03. Power Training 1: Sy & Unknown feat. Lou Lou - The Time Of Our Lives 04a. Combat 2: Masif DJ's - Paint It Black 2009 04b. Combat 2: Despina Vandi - GIA (Skitz Clubb Mixx) 05. Power Training 2: ToneTonic - Ignorance 06. Combat 3: Lacrima - Nessun Dorma 07. Muay Thai: ColorBox - Metal Kombat For The Mortal Man 08. Power Training 3: Styles & Breeze - You're Shining (Hixxy Remix) 09. Conditioning: Crookers feat. Kardinal Offishall & Carla-Marie - Put Your Hands On Me 10. Cooldown: Alicia Keys - Doesn't Mean Anything Choreographed: Dan and Rachael Cohen Presented: Dan and Rachael Cohen, Hernan Lopez

    BODYCOMBAT 44 sizzler Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up y our legs, preparing them for the vicious battle they are about to face. Track 4's Paint It Black 2009 is perfect for working on your execution of the Sh oot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout. Then, come with us to a place BODYCOMBAT has never gone before - opera mixed wit h a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini's opera Turandot. Find your focus, and le t your Side Kick fly. This will really blow your glutes. Mortal Kombat's theme song is in Muay thai for track 7 and have a look - so are

    sonya, Scorpion and SubZero. Get inspired. Then get furious. Two words: downward punch. Hold on..did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push U ps and Triangle Chokes? What's going on here? Take it to the floor and feel thos e abs getting cut, right before your eyes.

    Potrebbero piacerti anche