PointsPlus Tracker entries Saturday, February 04, 2012 Morning 1 Tbsp low fat cream cheese 1/2 bagel(s)

restaurant type wheat bagel(s) Subtotal 5 Midday 2 cup(s) tossed salad without dressing 1 item(s) grilled chicken breast fillet(s) 2 Tbsp House balsamic vinaigrette dressing Subtotal 6 Evening 1 item(s) grilled chicken breast fillet(s) 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing Subtotal 6 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 17 Food PointsPlus values remaining 36 Activity No entries for activity. Activity PointsPlus values earned 0 3 0 3 0 3 3 1 4

PointsPlus Tracker entries Sunday, February 05, 2012 Morning 1/2 bagel(s) restaurant type wheat bagel(s) 1 cup(s) canned grapefruit sections, packed in water Subtotal 4 Midday 1 item(s) hamburger on bun, without garnishes 2 cup(s) tossed salad without dressing 2 Tbsp House balsamic vinaigrette dressing 10 0 3 Subtotal 13 Evening 1 item(s) fried fast food chicken wIng(s) 1/2 skewer(s) beef kabobs 1/2 skewer(s) chicken kabobs 1 slice(s) bruschetta 6 2 1 3 Subtotal 12 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 29 Food PointsPlus values remaining 24 Activity The Cardio-Weight Training Combo Workout 18 4 0

Activity PointsPlus values earned 18

PointsPlus Tracker entries Monday, February 06, 2012 Morning 1/2 large banana(s) 1/2 item(s) Oven Toasted Flatbread Sandwiches Egg White Veggie Flatbread Sandwich 0 4

Subtotal 4 Midday 1 small fresh apple(s) 1 Lean Cuisine Sweet & Sour Chicken 0 8 Subtotal 8 Evening 1 item(s) grilled chicken breast fillet(s) 1 serving(s) Steamed broccoli florets 3 0 Subtotal 3 Anytime 15 nut(s) almonds 3 Subtotal 3 Food PointsPlus values total used 18 Food PointsPlus values remaining 35 Activity The Cardio-Weight Training Combo Workout 18

Activity PointsPlus values earned 18

PointsPlus Tracker entries Tuesday, February 07, 2012 Morning 1/2 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute Subtotal 2 Midday 1 serving(s) Steamed broccoli florets 1 item(s) grilled chicken breast fillet(s) Subtotal 3 Evening 1 chop(s) lean boneless pork chop(s) 1 serving(s) Steamfresh Brussels sprouts Subtotal 4 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 9 Food PointsPlus values remaining 44 Activity The Cardio-Weight Training Combo Workout 18 4 0 0 3 1 1

Activity PointsPlus values earned 18

PointsPlus Tracker entries Wednesday, February 08, 2012 Morning 1/2 item(s) Oven Toasted Flatbread Sandwiches Egg White Veggie Flatbread Sandwich 1/4 item(s) Muffins Reduced Fat Blueberry Muffin 4 3 Subtotal 7 Midday 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1 small fresh apple(s) 2 cup(s) tossed salad without dressing 3 Tbsp Refrigerated Old-Fashioned Poppyseed Salad Dressing 2 0 0 6

Subtotal 8 Evening 1 chop(s) lean boneless pork chop(s) 1 serving(s) Steamfresh Brussels sprouts 4 0 Subtotal 4 Anytime 1 stick(s) String cheese reduced fat mozzarella cheese made with 2% milk 2

Subtotal 2 Food PointsPlus values total used 21 Food PointsPlus values remaining 32 Activity The Cardio-Weight Training Combo Workout 18

Activity PointsPlus values earned 18

PointsPlus Tracker entries Thursday, February 09, 2012 Morning 1/2 oz English wheat muffin(s) 2 Tbsp Reduced-Fat Natural Peanut Butter 1/4 cup(s) Southwestern, refrigerated egg substitute 1 cup(s) canned grapefruit sections, packed in water Subtotal 7 Midday 1 cup(s) unsweetened applesauce 1 Healthy Choice Lunch Steamers- Lemon Herb Chicken Subtotal 5 Evening 1 item(s) grilled chicken breast fillet(s) 1 serving(s) Steamfresh Brussels sprouts Subtotal 3 Anytime 1 small fresh apple(s) Subtotal 0 Food PointsPlus values total used 15 Food PointsPlus values remaining 38 Activity The Cardio-Weight Training Combo Workout 18 0 3 0 0 5 1 5 1 0

Activity PointsPlus values earned 18

PointsPlus Tracker entries Friday, February 10, 2012 Morning 1 cup(s) canned grapefruit sections, packed in water 1/4 cup(s) Southwestern, refrigerated egg substitute 1/2 oz English wheat muffin(s) Subtotal 2 Midday 1 item(s) grilled chicken breast fillet(s) 2 cup(s) tossed salad without dressing 2 Olive oil and balsamic dressing Subtotal 8 Evening 1 cup(s) cooked asparagus 1 cup(s) cooked portabella mushroom(s) 6 oz cooked tilapia Subtotal 4 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 14 Food PointsPlus values remaining 39 Activity 40 min Walking (5 mph or a 12-min mile) The Cardio-Weight Training Combo Workout 12 18 0 0 4 3 0 5 0 1 1

Activity PointsPlus values earned 30