Exercise Session Recording Form Clients Name_______________________ Trainers Name________________________ Day______________________ Date______________Time_________________am/pm Aerobic Training Prescription Mode Intensity

Duration

Notes

Resistance Training Prescription

Program Emphasis:
Chest Shoulders Triceps Biceps Back Abs Low Back Quads Hamstrings Calves Action Code(s)

Set #1 Name of Exercise

Reps Weight

Set #2
Reps Weight

Set #3
Reps Weight

Set #4
Reps Weight

Session Notes:

Action Codes (use as applicable) SS = Superset, C=Circuit, H=Heavy, L = Light, DB = Dumbbells, BC = Balance Challenge