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NOVEMBRE
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S\1ZZ[R.I.

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dieta di stagione con i piatti ,_che ti coccolano

I

seitanfacile

prepara un ragu 100% vegetale

buonissima ,fatti in casa" -' i dadi da brodo

ca

Massimo Carlotta

vi racconto la mafia del ci bo

SCf)pt"

ia-1UAtitUv
bioJogici

i/:e;.

.. ililgredienti (,ettificati

.' ~on olio di cartamo • 0% c:olenero1lo • senZ3 lahosio

~ senZ3 glutlne

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PROVAMEiL, lOVE YOUR fOTURf

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FANTASIA E SALUT
CON POCHE

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u y-----fel~= ro-2s~ I i I.. com toplnambur

pizz-co
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tntati.

Versate spessc,

dal fondo

petn salau e sqursaa

0

Gnr.techJ allo zafferano

e

mel~~~ Io,)perchlo
15---20

e Iale cvocere per

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a vaocre

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A

(a spcsa c» (;or.dimellh ddci 'PrOV.,Wia

CI

buoosil o,gil crtai',g! col

olive

minuti a
Con

celore

s.e. serve.
'3:
molo tritate

pcca accua. 'Scorza dl

limone

R~II!lioo la

negli

sfO(maU"lnslc,o;r,e

il

prezzele
olive a

ceesa stagicrc c6nservatl.i

Po:d~

treooa ccnurc per cltre una

rr.:Sc'C

In una cio,olina, e

aggiungete ben scolah

s~tlimaf18

porncdori

e lagliah

smscfolme . .." ~i~

armtolatelc un

po'
0

di impasto dandogli

per volta e la forma di

sullavolo

un grissmo (pu
i gustrl, cnndretn

rneno spesso. seccndo

quindi tegtiatelo a I fb~It1!~.in delle Ccprile tale spesse. con una pentob Ie Ie carote e Irerlde a ron['alloro. e por-

infannatelo

lunghi
gil per

CIrca mezzo gncccbi

cenumetro scolanella il

lenhcctue

!Iii

t.assa'Jo:

in abbondante rninuti,

1.5 I d'accua A

acqua seleta
tef non treppe

almeno 5

a ebctlinone. A

questo puruo setete

togliete

asciulu

direttarnente

e proseguite per 35 rrunub a fuoco

rredio-basso. lore e frullale fine conu-s

pedella mstc

coi

topmembur, mescolate

~lJItGEIi2.
e servile

l'al-

aile olive,

flnernente.

cuindi al caldo di

control-

tate il sale e conservate N oena 5/ i'rJtf.J '3ii'ij Ct.~~tu"1=''(on un V~J Venom ~ P'inol,6i<'JI'lOO, ,{i()O
dj

'} Ttili!'~soltanlo cespc di radicchio

Ja parte rossa
rnescolandola

mezzo
con un

mon~~}bwo

raf]i;IJ/O, In e(;wliiJm

cucchieio d'oio e iltimo

il condrrnento luttc il reslo del radicchio,

sroglialo;

tenete
quindr I

tq rirlJ!dj di ~Ek.e:..n.!rt:o~.dl2.

de parte. Affettate.

~l

U:wI
25'

SO"-'

Y "~" ( _ """""1"--= X,
_ "~'.:.I.!;'[}.

'-t+=o-

1r.ft!!tI

Poi pelate una

topmambur, l.1glialeli a tocchetu e in clntcla

succo riccprteh di timone. la crpclla tuats a in una a fila con acqua

e il

""''r..i~i:!
zafferano e

le rarlna col pangrat1.Jlo

e 10 su dl for-

poi

sisternelela Aggiungete

a fontana

e radicchio

rosse con topiaambur

rli~ott!lalle lenticchle

l A.o~11!
lola d'olio basso.

pen-

per

rtroll!

insieme
minuti

3-4 cuccbiai
scoleti,

per 1O

a Iuoco rnediorneltele decina

II coperchio di minuti.

una spianatoia.
sale e l'accua

un

plzzico per

Aggiungete

i tcpinambur

tepda

necessaria

salale leggermerte. e cuocete per

Unile una

mere

un

cornposlo orncgenec. Coprjtekr e

al

lasclstelo rip:)sare per 40 minuti ~ S1Qgr.;11111 rosrnarmo

lrilale IfDerllerite

caldo, quindi
Pelale pic-

JI

radicchio

affetlalo

e lascietelc
Versate di rj rise I=-:+

e salvia,

~nsap::!rire per

3---4 rninuli.
COli uri

msierne all'aglio. a lcccheth ~-lD

e bagrendolo
lente per voila.

oo'

brcco

lnuinarnbur quindi

e taglialell

portatelo

a cottura

come

coli,

concncu

COl

olio,

un

un
4;

ncrrnaie
~I'

risotto.

del

f~:OCO il

risotto arcora
radicchio

al

dente e aggiungete II
~id".0 Si

al 111110 parte.
In

esemparl non treppe grenol e ceo te bucca iril~_ senza maccnle conservaoo abbastenza a lun~: l'imr.ortamc t: lenerll in frigo. in s.:lochcffi di
traspsemc Lapctlzla ~ un po' ditficotto&a a causa dcn~ lema

precedenterneme
Ccpnte cana
Q

rnesso e lascalelo
prima di

da

II

risotto min uti

tnantecare
portarlo

dl

per

2-3

obstica

contorta:

alLJlalcVl

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e con

tavola
Per Gr:l:~/o ri~(_)tlo OG/e/e ossre il •

un ,.6.\('11100.ascbencc r

r«~1 drlliOll pu difflCili da rClgglurlgc-rc cstrema

Una veta
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sl osslda e amedsce ron

Iaclua. per cvilarlo c

scene, in aceta llfimore oo...u[O ena

leren

in acqtia e succo di limcoe per-slrolmers

o. come seco-ca

e ccnsigliabile

encbc

lc Qlani e pcvenlrne

ccsfl'anredrreno

oj!21lur;j {nel 'GiSO,vi S~ai{:dirrenrlraf

di lndossare oloflli (lPr.onunl

gli.Jn~ ca n:cina).

voo

Rcssese di Dcjceecoua.
/J[fIJte

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offre profumi

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eli
Comella Pelletta

Iota di Daniela Zedda

Illata oscuro delnostro cibo

~Jla5Sim{) GarkJtio r~;:ldei1unciaLo il gralloP glTn u'alfari "sporclu" cite '!:it nasconde cnerro

Nel

SUO

ultimo rornanzo

Va pol prccsalo che queslo lipo di alirnerui a besso coste. ricchl di zoccberi raniriali e grasS! dl pessima quafila, soro secondo l'Oms causa del~ Ire patclogre
PIU

re, gr2"IIE a una catena di corruzioni, prendono quelle desunate alia drscanca, Ie trertano In modo da eliminare la putreSCi ria

ucrosrsssru e la globalizzazione ha consentito la creaziooe di una rete

di

crjmi-

rncndo dell'mdustna alm1~rrtare. Una m~ggfort' consapevoezza ds p<3rte

ii dl IlJIt~i CDllSulmteJit pill ,contlolli e pid b~a~CJgico
SOrtD

nahta eurettantc gjobahzzata e fortissima sia nel campo alimentare sia m quello
del rilluh. due settee (he infaltr sene

18 cadaverjna.

due scaanze

che

diffuse: diabete,
e lumen

rralalhe cardiova-

SI lorrnano nei cibi andaha male, e poi le

traslorrnano

or-

scclari

In
piu

serrulavorali

deslmau

mai ne'le sue mani. La merce avar.ata 'Ilene

POI

je arrrn v~ncenU centro 13mal8vita

crcolo criminate che si svllup-

(:;);w

&,

tM.- t; I<!~ III "ricf/.IIP' ;;;['1' ~

all'induslna ~u,_¥ coscieote e

SLD a
pic

alimentare, cbe

Diu 0 mere

venouta sonobanco a preLZi e i comun oc-

a rneno costrena Ii acqur-

assolutarnente concorrenziali

sgusloso

lora trattici senza andare in carcere. l'altra ~ cfe

pobbhcita.
I

rJ.! ocnl

,!ktrr.,~

I'il~r rflar10 e mifllCOll r;iJ~,*, 1~§!r'dJr:f'~t

e queue

prezzi molto

oiu

baSSI. A~tro esem-

merciDnli e podunon chiudono

delj,J fauna di grana di quaall'elimenlaziore animate una mico-

chic e non s Iarmo treppe dcmande Manca anche una berea dati cenrralizzala che reg.stn tutte Ie contrattazioru aurnentari e questo non conscntc dt avere Ie corrsapevolezza deu'eoome affafl sporcbi. giro di

lita 5, destinate

pa morno al coo e chs probabihnente.

lui,

media ne parlano poco a

cosj abbamc pensatc c+e

Appunto. altro faUore (he consents sonsticaztoni e frocl

produaone

e contamnata da ocra'ossra.
dia

cos",

appassionalo

dr cucina.

non

niente. per hrnore di perdere le pagme di anche un romanzo avrebbe potuto essere utile per far aprjre gli occhi 311a genie. ""b\;If>[iJ.m~ ~.~'lim ""

II rapporto perverse e
e anzi.

tosslna allamente cencerogena. La guard!

finanza itelene

evrebte rnai -onno scnvere.

e$lslenle tra legisla2:lorie ahmentare che

consente

ba scopeto uo

c~·~ t
t
po
che Un siaa

In un

tratfico gestito per 10 PIUcalla 'ndranghe(a

17ni1" ~'Ill~ II '1~,KI riIi'!m rrim1mJlJIJ ~h'IfJ~~t:J,<t?

proprio una

certo seoso incita a sohsncare gli alimenLE,

dl mlglialJ di lonnerlete di coesto gra-

permeltendo
0

ad esernpo a un polio scongelalo, rna-

no, che v~ene caricato sulle navi e porta10in ltalia, dove finisce net nostri paSlifl(;i, mcscolelo at greno buoro. E qumdi suite nosue tavole. Per non partare del cane.

bruua

scoperta doreale una

accaduto aver dave

assclutarnente che

per caw la pappa

.4rrclJ".~ Ime<!m

constelato

a mio flg'io cmese

era in rea.ta e pierre

rzw

ccn un osscssro
$1

cinicc

e senza

schuezza

contrattatta ~I"IIZlalo a

d:

scrupoli cbe 11)erJ e metori

soso,-o

arnccbrsce con
oQ'It Llil

antibiotici. Cos; he

intormarmi e

mi. C!)j1lil ."'iiI fM'S"ifJiJe ~Ire rl!fti 00 cMlI!wUir", a~-~~NJ,.~. CwTTe ~ IDmmJ ,0 1mr1JJJ
Ci scno lanlt fatten che si corea lena no. Innar.zllut\o i noslri bisogni sono indotn dall'mdustna ahrnentare (he invesle cifre enorml per Inventare di continuo sapor! artlficlali complelamenle chmici e
OlnO-

'*' ' ' ' ' ' '

JEI 1aaQ,

tailandese

brasneno,

nipotalo. gonfiato e poi potato In Otanda di essere etichettaio guadegnendcci come olandese, sorxa cure da cacogiro In questa

DbiUJ' !Uo>'j]~~, ill""t'I~ ~ill/~gl~ I~ f!ltl!M Mffil. I!/roapi. d, ,lC(l"mC', ,,!~o:!>jl111JiJr;io?

10scno oY.Invlnto eli si. Sopratrutto conoseer-de I prcduttori c'e una buona garanzia suna quallta della r-ete-a prima: rna te ne accorgi anche dal secore. c+e non

neue buste di quello macirato han trova10di lutro, crcona.

plsclh,

- sulle quaunta ovviarnenle - I"€lla tctale ignoranz..a del cor-somatore. situeziore si

rna quelf desti-

nali alia discarica percbe marci, Turu quesf passaggi e sctrslicazioni sono

ehmenb conlreffattr e mortal! per L corsuUn noir che fa pens-are

di sojievo "rneno male che

a mario a mario veniva fuon sernpre II marcio - 'eueralrrente fanno consumare, - del
II cib:

pm

lacilmenle mserjla la rnamcapac:

e un

cne I

!avlta, rDllorila anche dalla mancenze dl sense entree dei consurnatori, di dislillguere uno contraHano. un prooono genulno da

delinquent. cbe manovrano

rncrcato CI

romanzo"

Gltl.

un rOf11an:;,:o. PeccalQ
un
p:)'

illgannandocl e

mel-

che IrK~ando

ci SI renda conlO
pagi·

tendo a repenlaglir) la nostra salute. A indlgnarmi e a spingermi a scm-ere questo libra, UrI IDvaro a qu<lttro mDnI can Fr~~ Abate, sonG slale rondamentalmente due cose_ Una e che 1.21 sofistlcDzione alimenlare non sarebbe pJssibiIe senw la corrWlone, che crea un drco10 viLioso e maledenartlenle criminali che conlmmno luuaso di
i

che c.juell'aSS03ssmo fla5COS!O nelle I111nallt.3organizz:ala vittime

dl

legatl. Queslo costa all'industria

meno

ne dellibro e la SUmfT1<l j una reate crld e che Ie pJtenziaii

lLJttl

che procumrsi mmene prime di QUDlitae di conseguenza II prodono COSla meno. malla meno anche al COnSurrlalore, che ollrelutto si "droga" di quest I saJXlri rorti alia mod.a s;opienlemente srudi.an per sluzzicare il palato, appagare la vista e creare una vem e propria dipendenza.

i"«ef00flW ~1$iM._, W
IldlmJffiJ1r..,I~ Benisslmo, anche s.e poi

IJlI

ahrmlllW

Quei db. veleno'Si siamo

"vOstn letteri
Be!

noi, povere pedlne con la prosa~(.3abiludine di "rid.arci" del ciooche rnangi;:;mo

Mr fido df tee

non mangerallno pIIJ. Girl loschi sono

esempio quelli che rdcl.ano cito andato a male. Prendlilmo re uOva~Ie associazloni
B

Mas,s.irno Carl()~10 nato a Padcyo 1-.;1 1956. E au!Ore dl moilissimi rOIT"ldn1:1 e raccenti. Ha pubbliCJto anche !ibn per bambini e ragaLZI, Ira cui nel navembre 2m 0 /I msiero del bison:; scomparsi (Gal·iuc.r.iJ, CflttOcon II figllo Nanni e ~llustralo S da linin Mantesam. Nel 2C05.Ma vmto il IYenlio "Larlla e Trama" alia c..::rr;-£!t.:I·e nel

2ro7 il Glmzane Cavour - Pie--rn:Jlile Noir. I suoi rornanLi .soriO Ifadorli in van Paesi e at:ulli .sono slati adaMli ~(II Clnerr"ld.Massif!)) Carlotta e anche autore lealra~e,sceneggiatore clnenmtQ£rafico e televislvo e collJoora con QI.JOIIdlanl e rivisle.

proprio ~ Lltolodel

nOr(che

Massimo Carlotto ha incenlralo

sui dl-

indlslurMli

dellnquere che operano nel setta-

l"Xl~mbre2011

avo l a
ha nulla ache prodorti lazicne. capuo prcntr,

can..

M""~i!ll(! CiJJ!Dt1~
dei I'al'[o ccrnpito di assaggrare, e l'arnvc dei
UN

IN ED1OOI,A.CON LA RMSTADAL22
che desidera, senze cbbhgc alcuno. In per

NOVEMBRE '
di Daniela Garaviru

vedere OJn quello

I

piu

21

rischio

dl

contrafho e

parenu delle Pughe zia

che

soprartutto dt d'oro rnaschi

In

Sardegna ani"',. zagone,

iroece

abbiamo day" in

celebralo onore
del

Dopa
ron

questo

libra cornunque l'aspetlo etico

aveva

Ie mani

cucma farme

"~~z2:agon

saz-

chiarezza

Anche euoca

mia mamma

e sernpre I

stale una della

cbe in campidanese

e cohn che

global.; che h21il cibo e he camb.ato (adicalmente II mio modo di fare 121pesa, s diventando piu consaoevole e critco.
con ripercussicru positive anche sui rnio

aooasscoata
erano un

si Si

Ingozza di

cito can volutta e sapienza

finale proprio in cui piano

gila, mvece, per

esclusr

dalla

cucina I

trattava di una gera Ira amici con tanto

conqulserml
mi

POSIO tra

loroeln,
ho

dl vata~~one duceva era

oqnuno
migliore

s~ proe tutto

cosa che dovulo

ha
avuto

sernpre

altascinetc.

nel

benessete psiccflsico. Facendo l.aspesa

con i gruppi d'acquislo si impara di a con-

anendere

di endarmene per un anna

da case. un nsto-

lecno,

cornpreso

il farselo Durava

cucinare

E ho anche rante.

da uno chef griffaio.

delle otto di

Sos dieta iperprote ica

A chi deve segui re, per esigenze
di salute. un'altrnerrlazione moho ncca WI prot-eine, q resto libro dara iJll alutn

sumare prcdorti nUQVIe

stagione e a
J

qui 3 Padova.

mia cftta natale.

sera aile one del rnattino,

rna a un certo

non sprecare. Ho ireziatc anche

man (111
tc.

ponte abbiamc dovutc inlerrcmpere pe-r-

giare meno carne, che acquisto da un etlevatcre the conosco perscnalmente.

fiS~lc E state

~j
molto Intense

che

il passaparota

aveva

nacrrcto.

fine (]lOlli

Un'esoe-lensa
Fooo, ai

~tmrllil d~lb;"l<JlI;'~ n'I'l"" ~ <I"""~tfi~"!.J /nij tII.fWE! ~ Ii'j/f1di piiJ !1pp!:Iib!Wi

delir:rfp~' Credo ohe rpresto rnercalo abbia
snaturars: anche
[1"1

c"'~ WIT'"""

uno dei

mrm

divertenSlow-

ao de

arrivare
quail

centodecl

convitati

ristoraof

perfeni

sconosciuti

Ma ora ci

"''''I·
se gli

tempi A(CiGola,

e il cuoco era

un

nprcveremo.

per rendere 11 posslbile vario e salutare piiJ

un regirne alhnentare "estrerno"
tunzionano
perdere

aoticcrpi per mantene.srt'punto" e non

una volta ingrandilo:

in perttcotere
peso, prima cui sene rase,

per

chi

deve
in

molto una in

Es5E' prevedcnc

per

lortur,a

io vedo semore piu gente e

non solo quattro bologko.

genere
tempo.

limitata

nel

Iacce
tertua

dl ogni bpo.

inlelPerc e

ccnsenlju

quasi

fissati,

cornprare che con

esclusivarnerue a.irrenti a base proteka, qumdi carne, ,pe:":>::.e, formagg: e lauicini

magri,

indispensabile anche

esso si ditlonda che sapon

Ia cosceoza
impart

e l'mfcrmazicne, a distinguere

selumi a

non

grassi

(prosciutto

be-

la genle buoni e

saca). esduoendc
quelli base di piu

swece completernenle

che capisca quarno

b~,

e unportarue
che ci siano e

cerbodrau. Ad essa segue variata, ma sempea con

affini, che

rnangiare
lute. Come

e looisp:.-nsabile
nel
biologko produrtcri

pt:r II gusto e per Ie sacne conne il scstemodo ex prolesscre tUhi ispiratl Sl'f'BE'stioni a di dr rat.no. I menu erano a

una dieta
esclusione

di zuccberi e solo

corurolli

ferreJ

serannc 1'I.,m,U<!

reinb"odotti

piu lardl a otienivo

nui i~rap porto direttc

di ~ducla

gro ai piccoh ca
non

locah. ill

c.".

raggiunto ill>

e ceo quekbe cautela.

atuoro come a "un che liefl€

001 fN!mJ~
IW<'dfl:tIt"M"!(J

L"al.ltJice ha pensato

ccosenure

l'inllltrazicne consapevclezza

dl e

gi(i

pagme 01 lerteratura e Paesi servpre

lonlani in in cui

UlI~ ~=m!A,

lilt

salvagerne momenu
di

galla

quando

i
di

I05Ghi. Ma questa fonder~

si difcullu(a

aveva-

P'" I{J"'w1 !Jijitlrli

lnnanz.luttc vo((ei cbe ra
del CI

sconloto.Jegati il progeno
sa

a un regime

se

s.i far2l Infami3.i:i~

rno

vlaggialo,

un'oluca eooga-

fosse

una

(11/01Illilx'o

drasficc

di sole proteine.

rnineccieno

nelle scuoe. merue Iecenoo pessl hanno toilo

un bambino il bioq:ico

po-rocco

si

stanno

stronornica.

cibc da

parte

della e

popolazicne,
di

allegate

al

oumerc

di

dkernore

di

fa(

oeorreaare queslo genere

chi

dr dimag(iuna deta

ii""'dietro; in quella di mia figtia

Hnalmenle consca nnbrogliata.

Dico che e un binomio a cas.3 n05tra nlenti indissolubile. che z.onl sono SI conc(etin:a In due moUno e "121 lohe per mente, eM

slula

essere rwoludalle

Cucme naturale lorna a occuparsr di

diete dlmagrantl. un'insegnanle L:aLrtfice, Laura Fabris, che si occupe queslfl dt letteravolta ha

menlo" di

Chi ha gia inlrapreso

daHa rnersa, che coosoldata.. , Se

buoni e

D'aitra
state

parte

tune Ie

di

cosa

sttarno parlc;nga conlO

serrjbrava una co-qusre

c(~e

aceomp.:lgnate

lando; ma che e i

ancora

non

ha CO(]lincialo,

COn alimenli

if

p.:lne! Ma molto piu mocieslauna lufti; piccola (ispeftare anello GOS3 Ie

lura iLaliana e n~il!J~, pre'So IJ penna espe(ienza con ~(

desidererebbe '·'a baldanza

farlo,

genumi sara piO faCl!e che oontinui a re questi SJpori anche da grande

cerw-

conl/ivlal-gaslronomiCi.

basterebbe fare

padare

delle propria dimagr2lnte i dubbi,

e la fiducia gia al secondo

del primo 0 alle{zo,

merenda" che

ctle SI $Volge lutle Ie domenid2llle 5E'i a mez:oo:anone. la C85<l agli amici of-

possiamo che vinuasa, che senso

una diela con

giO(110 vacmano quando ferri, magra gune

t;;h~ ,,~

namJi

rlfl'.,

riI,' dbo
mo.ngiando del sugo
10

p0nlerigglo ap(iama

siagionl, (Elena

e il primo lenere

di una

per condividere probleml supera(e rendere

i lettorl

Ie bi'Sl€cche Ie rene chiudona la diela dl

e i petti di JXlllo ai e 10 yogurt Eppure DrOS€Basta giusli;

qULlndo rrendo I'orario, abbi~mo ognuno

Ie areceh~e all'erE un ana glo- e '·JXllitico" a il

e Ie -s.olulloni da lei HOllale per I momenll il piu variala di dlfficolla possibile un po' e per un'2llil(oppa pmleica

bresaola

tII~ in{i)'riziaf'
o;:.::lno C(esc'uto Ricardo il profumo che

il cioo e II vi no piu adattl 5E'Condo

Sicurarllenle c05e buane, di carne

(,) e capire !).ale - il luni g

mangiare buono

Ia gaia".
non

mollo la CJsa

bello piena

e libero di

perClle ma

e ImDJSsibile, e i consigh

genie,

effettl,

e che da €sso dipende

men!azlone monOiana,

altrimenti

'Solo trovare

Ie ricene libra.

della

domenlca,

avevo

puo venire e resla(e

per Illempo

bene=sSere di lunl. ""

le

diete

a base

quelli di questo

~bre2011

novecr,tx"e 2011

e I 1 u (e

ARTRln:, ilKTl«IS I,

e consapevolezza
MOIF'IY Brenna . .

Cucinare con humor

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linea di prcdctti a cui appartiene Questa confertura

rjl~.sln
Non cere-ua di

e una nueva gamma

di prodoiti conte-

oiperita regalando nn sarcre intenso e fresco che sorprende il patella e che si spcsa perfettarnenle con dolei di ognl e con gelau/sorbelti al hrnone E una conenora extra da agricolu.ra biologlC,9,prcdotta senza

e cos!

a base di avena, nenti pill proteine. macroelemenli. bene. Mg L'acqua

uno del cereali

reo

rneno carboidrali. ben

irnportanlissimi minerale

per slare Donat naturale

ccnservanti

ne

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nn

grass: "buoni" ouindi uri basso

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I wurstel con

A
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di potassic

completamente nell'organisrnc abbiamo elernenu

per ricostituire

AZIENDA AGRICOLA PUNTa VER~E lei. 059775939 1Im1.il:1l1!rnl:l I:c.::i ~Int.."J1.Il.

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S£~Gll.T1II'tE
Nella

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seccndo i dettarni del bologico in Italia, cioe utilzzc di rnangirru oo. spazi all'aria aperta aceguati aile esigenze dei [XlIII e thvreto di utihzzo dr rnedicinaf quando non streltamente necessaro. t w(rrslel sore in seccau a mane in budeUo naturale e l'attumicausa e a legna. per ottene(€ un prodotto gustoso dalle carattenstiche artigianali.
d[ animal! alleval[ moltre. derivali. non contengono Sene in due glufire. versioni: latte a da 250

cam

di polio Wurbio

sono

I saf rruneraf di cui quchdienernenle bisogno. Gti di cui quest'acqua e rcce (Ira i idrcgerocarboneto. cal-

qua I rnagnesio. cia, ciati solfali)

e,

sono arrnorscarnenle bilanscoattnrtc. sono resi disponibif

multo senti rapidamenle nella piu lcro perc he preforma icnica, bottigte a ::

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tel. 040225152

e certnicall prima utllizz.::t,\ nella ncelta d-el sugo di pornccoro 211121 ocrar-esca Montebello. Ouesto II procedirnento che si segue per ta preparezione- ad agl[o e pepe nero. faftl rosolare in c-a base d[ ono extrevergine d'ojva, 1/€ngono subho aggiunli r1niss~mi capper: di Pantellerta. olive nere di veriela Tagqualila biOlogiCi

lngredienli di ottirna

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sono

1.21

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3.25

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grasca li~·HO).

e la passeta

di

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(ita-

tel. 0882451949

Viva Mals sono state presentate delle nov.toOl che uniscono la sicurezza di un prodotlo senze glulme Ie bolcgico) al piacere e alia praficita dt un primo cenc gUSIOSO e pronto m pochi rrmuti. Qui
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Le creme

KI G~OUP tel. 0117176700 WYCD' wpm_g:rr

Una lenta cotture cornple.a rooera. daodo Come risuaalo on sugc del sacore forte e msierne equfitxato, COme da lradiziooe mediterranea. II vat£] da 2f:jJ gremmt costa circa 2,30 enrc.
Pi;!r rolorm<Jzioni~

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Per informazioni

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ALeE ~ERO COQPERATIVA tel. 07217.20221

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al formaggio ad esernpic.

PRO.610S tel. 0558985932 ~1illi1:;WJl. Le reve looka. nsate dagli

chef per

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RI5'Q II II:! "- l~all.utJ fW1 c:uIIl H..!C Vra Ie tante varee. il Ribe e un riso Inngo perletto per, nsorti.
la caraneristlca encbe di manter-ere i chicchi ben seperau, (blanco. al ne Ianno per te insalale. Qui vedete Ire varianf

l'mrervallo a scuoia 0 per una pausa lavoro, questa crostanna ai lmtti di tosco rappresenta un felice connubia tra il piacere dt un dolce alia Irutta e un ahmento saro e leggero. Preparata Con farina integrele. ferae di fibre utili per [I buon funzionaruento della flOra auestinate, la crostalina OOn cooueoe ne lane ne uova. Certiticata biologica, e dolcifisolo con zuccneri provenieof da ceteali e Irutta. La conlezsxte da 200 ~mml contiene 4 crOsl;3tine da 50
cata grammi quindi \'una, Incarlate singolarmenle, euro monooose.

alia

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punta

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versionr:

adatle ad essere spalmale utilizzate nella preparaaone di altri piatti, Sono disJXlnibili In [re Nalurale, Erbe (con erbe e una
soia d'aglio) e Mediterraneo e capperi), grammi (con Tutte euro. in secchi da

un ottimo

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bio e colbvale nele

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nsaie piernoraesr. oure

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ha

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le

f:lve della

140

a 4.85

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molto 121 v.aniglia anche

ed

e per
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SOYANA tel. O~ 1'7176700

GERMINAL ITALI'A tel. 03U2680821

e Ur1 prodono
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250

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