MEDITATION , A DEFINITION Meditation is a process that brings us in contact with our inner universe.

It brings us in contact with the beauty, wealth, wisdom and infinite possibilities that reside inside us. This internal contact broadens our spirit and mind so that we open up to the eternal Truth that resides in our inner universe which our soul has distilled through her multiple incarnation journeys. Meditation is a technique for discovering our soul's identity and communicating with it. When that 'recognition' of our inner self is achieved then the sphere of elevation that brings us in contact with out higher self is triggered. Through meditation we funnel oxygen to our spirit. And through this inner divine breath we come in contact with the whole universe. Through meditation we "enter" our inner world. Thus we become observers of our own breath. We recognise and gain awareness of our own thoughts and emotions. We tune in our cosciousness and we start walking the path of serenity discovering our true self through our deeper levels of being. In this way we become the navigators and creators of our own life, our own karma! We learn to liberate ourselves from the illusions of "reality". Our perception begins to broaden and we start seeing our own reality, ameliorating our life and by consequence the Life that surrounds us. Since we have achieved attunement with the center of our inner universe, our Being, our inner power starts streaming and blooming like a lotus flower, through our inner divine source, that which exists in our inner core and is part of the Divine Source. Then, as we realise our true power, "magical" things start happening in our every-day lives. Obstacles that seemed unsurpassable start diminishing and vanishing. And it is precisely this power that becomes the key which unlocks all doors, conscious or not, that have remained tightly shut untill now beyond our understanding. This inner power is our ticket to eternal freedom in the neverending journey of light and love. And meditation is a useful, powerful tool that can help us in this achievement. Aila