uleLlng

karlsse 8lenzl uy SanLos

JaL ls dleLlng?
pracLlce of lngesLlng food ln a regulaLed
faslon Lo acleve or malnLaln a
conLrolled welgL
Jy dleL?
1o meeL your nuLrlLlonal needs
1o prevenL and Lo LreaL dlsease
eg cancer and heart disease
1o manage your welgL
1o en[oy llfe
amples
(unP1P? ul1 C1lCn)
1e emon ueLo uleL aka 1e 8eyonce uleL
ure waLer + lemon [ulce + cayenne pepper + maple
syrup
l /ived on woter coyenne pepper ond mop/e syrup for
14 doys lt wos touqh everyone wos eotinq ond l wos
dyinq" 8eyonce know/es
8eyonce knowles
ros and Cons
8CS
Cleanses Le body
8apld welgL loss
ess acne and beLLer skln
CCnS
nuLrlLlonal ueflclencles
1ooL decay
1e Soup uleL
(P1P? ul1 C1lCn)
10- 15 pounds in 7 days
Based on fat-burning soup
Recipe: 6 onions, 2 green peppers, tomatoes, celery, cabbage,
chicken or beef broth cubes and seasonings.
ln addlLlon Lo Le soup
uay 1 ll frulLs oLer Lan bananas are allowed
uay 2 8aw or cooked vegeLables baked poLaLo wlL a small amounL of
buLLer sould be eaLen aL dlnner
uay 3 no baked poLaLo buL frulLs and vegeLables
uay 4 8ananas and sklm mllk
uay 3 up Lo sl LomaLoes and 10 Lo 20 ounces of beef
uay 6 no baked poLaLo buL oLer veggles and beef
uay 7 8rown rlce frulL [ulce (unsweeLened) and veggles
ros and Cons
8CS
ose welgL fasL
aL as muc of Le food llsLed ln Le program
CCnS
1e soup's LasLe
Pow Lo coose Le besL dleL?
Choose a diet that will fit in with your
lifestyle
Consider your preference
,yL
5klpploq meols wlll belp me to
lose welqbt
1ruL
Sklpplng meals welgL galn
8ecommendaLlon
uonL blnge or cras dleL
uon'L rely on a dleL alone
uonL be afrald Lo dleL lL may be ard buL lLs
deflnlLely worL lL