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  • Less Than 55 LOW Glycemic Index: Grain Based Foods Vegetables

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    The document lists various foods and their glycemic index values. It separates foods into categories such as grains, vegetables, fruits, snacks, and dairy. Foods are also grouped by their glycemic index level as being low (55 or less), medium (56-69), or high (70 or above). The glycemic index is a measure of how quickly foods cause increases in blood glucose levels.

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    Glycemic Indes Food

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    The document lists various foods and their glycemic index values. It separates foods into categories such as grains, vegetables, fruits, snacks, and dairy. Foods are also grouped by their glycemic index level as being low (55 or less), medium (56-69), or high (70 or above). The glycemic index is a measure of how quickly foods cause increases in blood glucose levels.

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    Attribution Non-Commercial (BY-NC)
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    71 visualizzazioni4 pagine

    Less Than 55 LOW Glycemic Index: Grain Based Foods Vegetables

    Caricato da

    kbs2
    The document lists various foods and their glycemic index values. It separates foods into categories such as grains, vegetables, fruits, snacks, and dairy. Foods are also grouped by their glycemic index level as being low (55 or less), medium (56-69), or high (70 or above). The glycemic index is a measure of how quickly foods cause increases in blood glucose levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    di 4

    LESS THAN 55

    GRAIN BASED FOODS


    NAME OF THE ITEM BARLEY OATS BULK WHEAT CORN BROWN RICE 1 CUP CHAPATHI 60 GM PAR BOILED RICE 1 CUP BESAN1/2 CUP BARLEY 1/2 CUP MACRONI 1 CUP

    LOW
    GI VALUE 31 49 54 51 55 40 48 27 43 45

    GLYCEMIC INDEX
    VEGETABLES
    NAME OF THE ITEM GREEN BEANS CAULI FLOWER CUCUMBER LETTUCE ALL VARIETIES PEPPER SPINAH TOMATO GREEN PEAS CARROTS COOKED SWEET PRTATO METHI GI VALUE 15 15 15 15 15 15 15 48 39 55 34

    PULSES
    RAJMAH 1/2 CUP LENTILS GREEN AND BROWN 1/2 CUP SOYA BEAN 1/2 CUP PEAS DREIED CHANNA DAL 1/2 CUP GREEN GRAM 1/2 CUP HORSEGRAM 1/2 CUP 19 29 18 22 8 38 51

    FRUITS
    PLUMS MEDIUM APPLE MED ORNAGE CHEERIES LARGE GRAPE FRUIT PEAR GRAPES GREEN FRUCTOSE 39 38 44 22 25 38 46 22 39 46 36 36

    SNACKS
    PEANUTS ROASTED SALTED PONGAL DRIED APRICOTS CUSTARD POTATO CHIPS DHOKLA 100GM BENGAL GRAM CHEELA150GM SWEET POTTAO BOILED AND SMASHED1/2 CUP 15 55 31 43 14 33 42 54

    DAIRY FOODS
    WHOLE MILK 1 CUP SKIM MILK 1 CUP ICE CREAM CURD

    SNACKS NAME OF THE ITEM PEANUTS ROASTED SALTED PONGAL DRIED APRICOTS CUSTARD POTATO CHIPS DHOKLA 100GM BENGAL GRAM CHEELA150GM SWEET POTTAO BOILED AND SMASHED1/2 CUP

    GI VALUE 15 55 31 43 14 33 42 54

    DAIRY FOODS NAME OF THE ITEM WHOLE MILK 1 CUP SKIM MILK 1 CUP ICE CREAM CURD

    GI VALUE 39 46 36 36

    70 AND ABOVE
    GRAIN BASED FOODS
    CORNFLAKES PUTTED WHEAT 2 CUP WHITE RICE WHITE BREAD JOWAR 1/2 CUP RAGI 70 GM PARATHA SWEET CORN

    HIGH
    VALUE
    84 80 81 100 77 94 70 78

    GLYCEMIC
    VEGETABLES
    POTATO 1/2 CUP PUMPKIN BOILED WATERMELON ATES 40GM BANANA MANGO SIMPLE SUGAR GLUCOSE MALTOSE

    INDEX
    VALUE
    70 75 72 103 83 80 138 105

    SNACKS
    CHOCOLATE BISCUITS IDLY WITH CHUTNEY UPMA CAKEW 70 70 77 75 87

    VALUE 56 TO 69
    GRAIN BASED FOODS NAME OF THE ITEM
    BASMATI RICE BOILED 1 CUP BAJRA 1/2 CUP MAIZE 1/2 CUP WHOLEWHEAT BREAD 1 SLICE MACRONI WITH CHEESE 1 CUP PURI 150 GM

    MEDIUM GLYCEMIC INDEX FOODS


    GI VALUE
    58 57 62 65 64 57

    VEGETABLES AND FRUITS NAME OF THE ITEM


    BEET ROOT 1/2 CUP WHOLE GREEN GRAM 1/2 CUP APRICOT PINE APPLE 2 SLICE PAPPAYA 1/2

    GI VALUE
    65 57 57 66 58

    SNACKS NAME OF THE ITEM POPCORN CHEESE PIZZA JAM DOSA WITH CHUTNEY

    GI VALUE

    SUGARS SUCROSE 55 HONEY 60 LACTOSE 55 66

    87 104 65

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