Scribd Logo
Carica

Benvenuto in Scribd!

  • Exercise Chart

    Caricato da

    dnorton5437
    13 visualizzazioni1 pagina
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Descrizione originale:

    Titolo originale

    Exercise_Chart

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Formati disponibili

    PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    13 visualizzazioni1 pagina

    Exercise Chart

    Caricato da

    dnorton5437
    This document is a template for tracking short term and long term physical activity goals. It includes spaces to record the date, type of activity, total minutes, intensity level based on a provided chart, and allows categorizing activities by type. Intensity levels range from 1 to 3, with 1 being low exertion and 3 being heavy sweating and breathing.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    Name: Short Term Goal Long Term Goal

    DATE

    TYPEOF ACTIVITY or ACTIVITIES

    TOTAL MINUTES OF ACTIVITY

    INTENSITY DATE (1,2,or3 basedon chart below)

    TYPEOF ACTIVITY or ACTIVITIES

    TOTAL MINUTESOF ACTIVITY

    INTENSITY (1,2,or3 basedon chart below)

    Types of Activities (write the # in the columns)


    1. Team Sports: baseball/softball, basketball, football, water polo, soccer, cheerleading, rowing 2. Individual Sports: golf, wrestling, swimming, martial arts, weight training, gymnastics 3. Fitness Activities: running, walking, dancing, yoga/pilates, biking, tennis, skateboarding, aerobics 4. PE class: I am currently enrolled in AHS PE class 5. Other: Please fully explain in Activity Column if you have participated in other activities

    Intensity Levels

    Level 1: Low exertion, little or no perspiration. Little


    increase in heart rate/breathing Ex: walking to bus

    Level 2: Able to speak without gasping for air,


    beginning of light perspiration

    Level 3: Sweating profusely and breathing heavily

    Potrebbero piacerti anche