8 Week Meal Plan

Week 1: Day 1: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato Exercise Log

Day 2: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 3: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 4: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 5: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 6: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 7: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

8 Week Meal Plan

Week 2: Day 8: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli Meal 5: 8:00pm - Protein Shake Exercise Log

Day 9: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 10: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 11: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 12: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 13: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 14: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

8 Week Meal Plan

- 1 cup of broccoli Week 3: Day 15: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 16: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 17: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 18: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 19: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 20: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 21: Meal 1: 8:00am - 3/4 cup cooked oatmeal

Meal 2: 11:00am - 8oz. Chicken breast

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast

Meal 5: 8:00pm - 8oz. Flank steak

Exercise Log

8 Week Meal Plan

- Protein Shake - 1 cup of broccoli - 1/2 cup brown rice - 1 cup of broccoli Week 4: Day 22: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 23: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 24: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 25: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 26: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 27: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 28: Meal 1: 8:00am

Meal 2: 11:00am

Meal 3: 2:00pm

Meal 4: 5:00pm

Meal 5: 8:00pm

Exercise Log

8 Week Meal Plan

- 3/4 cup cooked oatmeal - Protein Shake - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli - 8oz. Flank steak - 1 medium sized potato

Week 5: Day 29: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 30: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 31: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 32: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 33: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 34: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 35:

8 Week Meal Plan

Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli Meal 5: 8:00pm - Protein Shake Exercise Log

Week 6: Day 36: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 37: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 38: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 39: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 40: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 41: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

8 Week Meal Plan

Day 42: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli Meal 3: 2:00pm - Protein Shake Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli Exercise Log

Week 7: Day 43: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 44: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 45: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 46: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 47: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 48: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

8 Week Meal Plan

Day 49: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato Exercise Log

Week 8: Day 50: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 51: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 52: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

Day 53: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 5: 8:00pm - Protein Shake

Exercise Log

Day 54: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - Protein Shake

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 cup of broccoli

Exercise Log

Day 55: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato

Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 5: 8:00pm - 8oz. Flank steak - 1 medium sized potato

Exercise Log

8 Week Meal Plan

- 1 cup of broccoli Day 56: Meal 1: 8:00am - 3/4 cup cooked oatmeal - Protein Shake - 1 cup of broccoli - 1 cup of broccoli Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 7-8 egg whites - 1/2 cup brown rice Meal 4: 5:00pm - 8oz. Chicken breast - 1 cup of broccoli Meal 5: 8:00pm - Protein Shake Exercise Log

8 Week Meal Plan

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8 Week Meal Plan

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8 Week Meal Plan

Week 9: Day 57: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli Meal 4: 5:00pm - 8oz. Chicken breast - Salad Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli Exercise Log

Day 58: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 59: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 60: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 61: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 62: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 63: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

8 Week Meal Plan

Week 10: Day 64: Meal 1: 8:00am - 7-8 egg whites Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli Meal 4: 5:00pm - 8oz. Chicken breast - Salad Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli Exercise Log

Day 65: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 66: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 67: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 68: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 69: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 70: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

8 Week Meal Plan

- 1 cup of broccoli Week 11: Day 71: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites - 1 cup of broccoli

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 72: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 73: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 74: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 75: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 76: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 77: Meal 1: 8:00am - 1 cup cooked oatmeal

Meal 2: 11:00am - 8oz. Chicken breast

Meal 3: 2:00pm - 8oz. Chicken breast

Meal 4: 5:00pm - 8oz. Sirloin Steak

Meal 5: 8:00pm - 8oz. Chicken breast

Exercise Log

8 Week Meal Plan

- 7-8 egg whites - 1 cup of broccoli - 1 cup of broccoli - 1 cup of broccoli - Salad Week 12: Day 78: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 79: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 80: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 81: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 82: Meal 1: 8:00am - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Chicken breast - Salad

Meal 5: 8:00pm - 8oz. Ground Turkey - 1 cup of broccoli

Exercise Log

Day 83: Meal 1: 8:00am - 1 cup cooked oatmeal - 7-8 egg whites

Meal 2: 11:00am - 8oz. Chicken breast - 1 cup of broccoli

Meal 3: 2:00pm - 8oz. Chicken breast - 1 cup of broccoli

Meal 4: 5:00pm - 8oz. Sirloin Steak - 1 cup of broccoli

Meal 5: 8:00pm - 8oz. Chicken breast - Salad

Exercise Log

Day 84: Meal 1: 8:00am

Meal 2: 11:00am

Meal 3: 2:00pm

Meal 4: 5:00pm

Meal 5: 8:00pm

Exercise Log

8 Week Meal Plan

- 1 cup cooked oatmeal - 7-8 egg whites - 8oz. Chicken breast - 1 medium sized potato - 1 cup of broccoli - 8oz. Chicken breast - 1/2 cup brown rice - 1 cup of broccoli - 8oz. Chicken breast - Salad - 8oz. Ground Turkey - 1 cup of broccoli

8 Week Meal Plan

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8 Week Meal Plan