Sei sulla pagina 1di 8

MOLINAS VINCENZO

Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE

 
   "! #$  %& !  ' (  % )+*, .-/ 0 1(  % 23! 145! !.! #6!3!3
7  -&#(8:9(;+! <=> .?<=( %@,!  +,ACB! DE+<2 ! #F<G .-/H, ! <=I! ,! #$ >7J<G %
 !  K #$
1 L! 3!MN  L! O H, <<=P!Q ( -=?  %K R( %S  45! !T! H,
1! #(8U! ! 45!  !T!
H,! #$ % "!V#68.-G! .F! <=W  W ( 45! I  X3! 145! Y H! 44+ 1! Z%
1 L(  1  .-[ % L<!  S X+#F 
. ( )? ?  1 ,A
\ 6
! #$3! H, ! .-,*,! ,! -],!(+H,!  ?.3!6*,!.! ! #F( %0^
_A \ #$H, !   2#$#6! %`a?"! 3! #$Z%( 1  1! #6822J!  ( ,A,b'!(#$3! H, ! <='^
#F(#(! `2 9! #$
cdfe
B
(. 4+2 9! #$
dfe

.3! 
%4   #(! 
g e
 .#(! `
hCi e
? 4+<G.3! <= 
jkUe
? 4 #$
jhle
? 4+ .3! 
 
jg:e
\\
?" .3! 9!  ! `
j i
e
m A
  #F  % !#$#6! %`7  nH "! H ! E  > .H, <<=45!  .-o! #$3!  45! n! L! #(! !#687
c
H n 2+#F3! ,A
p A \ 9!  ! .-/( qH!6H,!  ")! ( -/ 2#$#6! %`2
! <=  ,A
r'A \ #$H, !  P!s"#$( %( 1!  -Q#(! .tK K 
%Ru%.+ #(! 45! -=3! 45! ! -QH! #68!vf %<=-GH,! .#FR ! 9 -#F#AwAxAzy#68
 { % L<2!  |*,  }<=.,! ?"! #$45! !n  ~  H! 3<G-Y( 1!  !)<2! H, !  <=( %?"! 3! #FZ%   1! #$}
3! H )H! #F( % ,A

 .
;
.+I #$, E(;.+ :( 1!  ! 44+ %7  ;+#$ %@  I (
W! 7; H <2<G;+  ! <= @!
 ( E  n! #$<!  ;u1 +  ! <=2 1! 1yTn+#$2  E3! 9!  ! %`!.? ?  1  m - p r  <=( 1!
 )+  1! <=,A
1! % ),!6.+<2! -/ (! <G)*,( %+H,0^
d

B
BC \
g
d
igE
i TV
B( L! n #$<!  
!  "!
_6 \   A
b
iV"

kvdCg iV"
M
kigc
iV

hi/
b
hCi ig0V
\
]
dC(d

ki "cd

d,h
m

\   JA

\ 6
p

g0i

,[C%
b
V
b
dg.d'
iGd
i "cd:

\   JAr,

\   JA

bYB

\   JA

b&b

g.dk[kvd@d

\   A

\   JA

.H0^
#$#(! `n 9! #$B
 . %4E 9! #$
(
.3! 
4+> (  %#6! 
cdKe
d e
S
g
e
hCi
\\
? 4<=.3! <G 
? 4 #$
?  4 .3! 
( %
?" .3! 9!  ! %`,A
jhle
j g:e

j i
e
e

i
\   JA

 #6! %`

][C0

\ 6
\
BB
B
B 0
B
B( \
B
~
Mb
b
b
g
d
ig
g
i
V
g
i
icd dqc] d
c
/L
d ]d
h
/
dg0i}
\ 
m - p lr
b Z B(
B
6 b
b,
i
kvd d

c/Ci
g'i3hCi,d
d
i dCki


m
p
b
6 b
b,
6 b
b,
r
6 b
b,
g
d
i dk[i

d
i dCki

d
i dC
k i

b
iV

kvdCg iV
M
kigc
iV

hi/
b
hCi ig0V
\
]
dC(d

ki "cd

jke

b
d

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE
.0qKl$( n $3SK(.%E $s0N .3
+> (%6 /Cnl 6 %M

=.3 G l   $:  .3
(%67 .3  %,
,G,(%@V$ $5 ;   +$3 ; ,L ,  n$6 % 3 F%1  (@C]0C]

][C,

CVTVTJ,qX&6J'FC'L&G]V660"I ICYT.[v@C&&C6
(L n$ 
"
6lJ
lJ
fJ
,lJ
f
fJ
fJ

5C&V"

3
L +
L +
L +)
L +
" (+
" 6 =

+


vCVV"

% G
(%
( F
 F
3

'

3>E0

C

>5JE3

>5
EF

( .(

 .(

'E3

L =

( $
% F
F

37a

I 

( .(
3>5J

 .(
C[E3

 %
 ((
2)
,

w1 
2 6(
),
,

 %


+$L F
+q
F>5J
C

w1 
2 6(
2),
(

w1 

( %
2 6(

,

.
F 5


F>5

C

C

C

C

F>5J
C



%(( 
].
&3
,.2
(


]M6V

L&/

C&0V

3>5J
I s

+
C(0]

/Mq"

lJ
L +

3>5JE'375
E0


3>5JE'F>5J@0
+

CE3

C

C

 7].

5L F
C


2
%L
(%L

+
 %

2 6(
2)
(

( %
2 6(

,

w1 
2 6(
2),
(

 %
 ((
2)
,

w1 
2 6(
),
,

w1 

 %

C

C

C

C

v]0 )v/ l 2L+ =a1 (2$J. .0++1 =,1


FL F

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE
][C
T50Vn(T/l&66S/]]&V L
 CF  /5&0S ]5'  ' (
C'
C
) !C66
 
,'
LM
q
"C66
 
]0
"C6(
 #[
,'
$66 ]0
5
&V
% ')(*+(
&
% ',(-*+(

% ',(*+(

CVV


B


5
,
:
)
=
,
C
D
/
9E% =FC% 5G!%)*.H6 6 5)

.0/12(E435$56 78/9;:,59</$=( :
. @/1A(E
/12(4*.H6 6 5D>JI

>?

]M6

;E;;E;E;;E;E;E;

L /

',59<7K% 7 5$5G!% =FC,/)L(M6 /


=N( :!*27K% G"( 6 %)5O-O% H:)7P% L% Q!*H6 6 5
>? 0/12(R C

C&0V
;E;;E;E;;E;E;E;
T)0]
/

q"

&% ')(*+(
',59S7P% 785!3 %)=N5G$'% ( :,5,78(

E;E;;E;E;;E;E;E
',59<7K% 7 5$5G!% =FC,/)L(M6 /

>?

=N( :!*27K% G"( 6 %)5O-O% H:)7P% L% Q!*H6 6 5


>+ @/1A(R C

',59S7P% 785!5G$% =)C,/)L,( 6 /

>+

>?


C
% ',(-*+(
')59S7P% 7 5$3%F=N5G!'% ( :,5,7 (

C
% ',(*+(
',59<7K% 7 5$3%F=5G$'% ( :,5)7 (

Q )/9U*27P% GV( 6 %5OO% H:)7K% L%"% :)78/:3 % 5G"(W7KH)787 /YXH,/6 6 /Z'9<( ')(*278/[G!% 9<5,7 /W56 6 5\XH,56 % 7 ]^5)7P6 /,7P% =N5[% :,78/9_/`*+*+5,7 5`a3-5Yb_59

/,b<b8/,7_7PH,59</c5%O% (`=5,78( 9E%`XH,5:,3(d:,( :4L,/:O-( :,(eG"( GV/:)7 5:,/5GV/:,78/f% G$',/O :5)7P%M:/6 6 5f')59<7K% 7 5g 56 %)/`*+/9<=F% h% *+/O H% 7K%
35UH:a=( 6 6 5i,( 9<5,78( 9</a3/6 6  56 6 /:,5,78( 9</`',(-*?*+( :,(!/`*?*+/9</4/,b<b8/,7_7PH,5,7P%% :aXH,56 *.% 5*.%`*.',5h% (c3/6F=5G!',(-=(MG!'9</`*+(4XH,/6 6 (
6 H:,O-(U6 /D6 % :,//c6 5,7 /9<56 %jg
( GV/e56&'H:)7 (e#*+=/6 785@3-/%M=N( :)7 /:H)7P%B /`*+/9<=)% h% /eO% (-=FC% IR')/9(-O :%=N5',5,=)% 78]k'-9_/=N/3/:)7 /GV/:)7 /k'-9_(`O9<5G!GV5,7 5
:/6 6 /M
T&g4g
C6A #T g#260|VaT`#lK&6AO0`L
&d0V65'"

>ms C`/ 66M]/

C70L]0|/

-785i% 6 % 785n6 5o*+=N5:*.% ( :,/p3-/6 6 /q=N5',5,=)% 78]o=N( :,3% h.% ( :,56 % rL,/3% 5GV(q3%s'-9_(M',(M9;9</Y%ut;=( :)78/:H)7K% tPr=F% (-vwO 6 %/`*+/9_=F% h%u=)C,/

*+/9SL% 9<5::,(a56 6 (4*AL% 6 H'',(U'-9_(`O9</`*?*.% L,(43-/6 6 /!=N5',5,=)% 78]D'-9_/=N/3/:)7 /GV/:)7 /D'-9<(-O9<5G$G"5,78/ g


mH,/`*2785o% ',(`78/`*.%#'9</)L,/3/qH:q')/9;% (`3(q3%#6 5)L,( 9<(x3%#H:xG"/`*+/1NH:wGV/`*+/y/wG"/h?h?(wBE=N( G$'9</`*+/z6 /p',5H*+/x/q6 /

/)L/:)7KH56 %-')59<7K% 7 /$3/6`'9</=5G$'% ( :,5)7 (I{


O6 %56 6 /:5G"/:)7P%O % ( 9E:,56 % /9E%&'-9_/)L% *27P%',(*?*+(M:,(@/`*?*+/9</|H:,(0(d3 H,/|B =(MG!'-9_/`*+(0XH,/6 6 (e7 /=F:% =(I+g#&/6=N5`*+(e3%&H:

56 6 /:,5G"/:)7 (@O % ( 9E:,56 % /9<(|*+59<]|i,/:,/@*+( G$G"59</e( % :,78/O9<59</y6 /|'9<( ')(*27 /eb;% *.% =N(85,7P6 /,7P% =FC,/d=(M:dXH,/6 6 /e78/=):% =(
7 5,787K% =)C,/`')( 9S7 5:,3(U% 67 /G$',(a3/6 6 5!*+/3H)785!5,3dH:4G!% :% G"(a3 %`C.1?C gj-} {
6 50*+=N5:*.% ( :,/f3/%O % ( 9E:% 3%&6 5)L,(M9_(d/03%~9E% ',(*+(d5:,39<]'9<(-O9<5G$G"5,785d3-5678/=):% =N(05@*+/=N( :,35d3/6 6 /|',(*?*.% i-% 6 % 7 ]

3/%)*.% :O-( 6 %  3-/6)O 9;H'')( 3-/6 6 )


5 -(`=)% /,78]!/$3/6F=56 /:,3-59;% (43-/6 6 /!O-59</D'9</=N5G!'-% ( :,5,7 ({
6 5|*+/3H)785|*.%&=N( G$',( :,/k3 %7K9_/y',59S7P%s6 5p'-9;% GV5kC5k=N( G"/@(Mi% /,787K% L(@O/:,/9<56 /p6 5kGV/`*?*+5p% :@5h% (M:,/@( 9<O5:% =N5/

59<7K% =(M6 59</fBKtA9E% *+=N56 35GV/:)7 (MtKI{J6 5e*+/=(M:,35d')(`7P9<]@% :)7 /9</`*?*+59</e% 6 ')(`7 /:,h.% 5G"/:)7 (U(M9_O-5:% =(d(DXH,/6 6 (|G$H*+=(M6 59</
BEXH,5:,3-(n6 5p',59<78/ ( 9<O5:% =N5x'-9_/)L,/3/q6  % :)7 /9</`*?*+5G"/:)78(w3-/6 6  5G!i% 78( 5/9_(Mi% =N(V6 5pG!H*+=N( 6 5h.% ( :,/z'H,y5:,=)C,/
'9</=/3-/M9</w6 /z'-9_(M',(*278/q9</M6 5,7P% L,/ 5 7 56 / 5G$i% 78(M{a')/9V=FH%% : 7856=N5`*+(p5)L9</G"(-
3-( ',(n% 6#tA9E% *+=N56 35GV/:)7 (MtKV6 /
'9<( ',(-*27 /@*.H6 6 5xG$H`*2=( 6 5,h% ( :,/k/`u5y*+/OH% 9</`uXH,/6 6 / *.H6~',(7 /:,h% 5GV/:,78( ( 9<O5:% =N(I{V6 5e7 /9<h?5k*.%9E% b8/9E% *+=N/|56 6 5
=( G$',(M:,/M:)78/$78/=):% =(8785,787P% =N5{
3(L,/zvY',(*?*.% i-% 6 /o(-=N=(M9E9_/9</M:,3-/9_/tA')( 6 % b;H:,h% ( :,56 /t0% 6*.% :,O-( 6 (z*27P% GV( 6 (z56 6 /:5:,78/^BE=F% (-vn% :,78/O9<59E6 (=N( :6 5

=( G$',(M:,/M:)78/$78/=):% =(8785,787P% =N5`I{


6  % :)78/:`*% 7 ]`D6 5z3H9<5,7 5`U6 5z3/:*.% 7 ]\3/O6 %*27P% GV( 6 %3/)L,//`*?*+/9</Y5,35,78785,7 5Y56 6 /')(*?*.% i% 6 % 78]3/%
*.% :,O-( 6 % !b_/9EG!%

9_/`*2785:,3(U%F=)9E% 7 /9E%)=FC,/!X H,56 % b;% =5:,(UH:,(4*27P% GV( 6 (UG!% 9<5,78(a53fH:,5$35)7 5$=5')5=)% 78]c% :)L,/=N/!=FC,/!53fH:- 56 7P9<5g

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE

~ 

J`?+c $, ,

F` , ") aM_- 

) `8, ")8U!+M <


; ), <,M |+,)
) E ) 8~
F .,F- $ ,
F
V)
<F

N,F
< - 
`-+.-c.N

M8+ - ,  E,,


`+<) F)2P<, F 

F-F-`

- V)P

.

F .,z!,W- ,8`a+ P
_+  8 - ,M  
 ,82! $$,

F -xp+E w; ),P  M#


`r M8+- , _F,<
F .Ml.
+F  M,
-
K_YE ,,P . 
- -0<`F,<

$,A  
K_!+E 4
 - "`
F .,RM_+

M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

F . -!)  -, `+ P


_+  8 - ,M  
 ,82

-!)`N
 $, ,f),c_@<`. 28+f
+

`2 , -M,~ -<R`2.


Va+M<

--
N,F
< - 
F`)-`
`-+.-c.N
Vy+ -_x"N p")

$,Z+E )0`+<) .
_F,<0P< E ,,K  - - , c" 
<))_!K_!+E 4
`` N _+ ,-`q<`F,<
,M F _F n.
K_YE ,,P . 
- -0<`F,<
 ,")

 _+
.
K_!+E 4
<M
)` N _+ ,-`q<`F,<
F `+!<-  <),<c
K_cE ,,P . `` -
F . <))_qP<nE ,,P  M
` <))M<!P<!+E a
 Va+M<
F <F,<P<E ,,K  
- -K

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE

~ 

J`?+c $, ,

F` , ") aM_- 

)`8, ")8U!+M <


+<) .! f,M! , 4
 _+
, c" 

F`-- c - s <))_ 


M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

M8+ - ,  E,,


`+<) F)2P<, F 

 M;,,8
E `_

+; N

,8P  8

F`-- c d 

; ), <M W+ ,,K


<M
_&-c ` P
_& ; ,Nyo  s K
K `; 
<&r JN _+zN n W"
 ,P<U !+) ,

 ,V)
8)  8,8P N

 ,V)
) N ,8K 

F- c - <F,< - --P

`+F `. ,V)

E ,,8_k,d, k @+,)
+ ,+&
-- 4 - - _F,< - `
- 4 - ` _F,< - `
-- 4 e ` _F,<@ `
`- 4 R ` _F,<! `
- 4 ` _F,< `
- 4 ` _F,< `
`- 4 R ` _F,<! `
-- 4 e ` _F,<@ `
- 4 - ` _F,< - `
-- 4 - - _F,< - `
V)< )+e 
 ) E! _ ) P;-| F -
N E<_f,   8;,,cK_,_P
f   -  Z, -F
V`?. "K_,_Pp -
N _+c ,
E ,,8_ , 8 + )8
+ ,+&
- 4 - <`F,< - -
-- 4 e ` _F,<@ 
`- 4 R - _F,< 
- 4 ` _F,< -
- 4 ` _F,< -
`- 4 R - _F,< 
-- 4 e ` _F,<@ 
- 4 - <`F,< - -

`+F `. ,V)

Vn,  ,V,8 V
 q") nV_n
<M`,-`; ),P  M,

`+<) . - $ , VW


 _+
.F F`) 4 < )P
+ K,.`,-2
KF`) 28M
Fc
 2 + P<  28M

 P<4.) ", `!.-,-2

V)< )+RP<D $,!+; 


E,, +E N
 ,_P   ; - `E8,8,
E 8

+N; N

 )8P 

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE

 

 
 


3*34

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

16


 "!#
$ %'&)(*
" +,
$-
  !#
$-.!0/1+,'  &2
7&  ; - &) =<?> - @ = 1(/1
$-
 1A/1
CB
<D1E"F !G >1 H JI*F*K &2 1+ L&7  '&7
1

/";" 
<DM*F !G >1 H JI N1K &2 1+ L&7  '&7
1

/";" 
O D"N1F !G >1 H PE"F*K &2 1+ L&7  '&7
1

/";" 
O D O F !G >1 H PQ"F*K &2 1+ L&7  '&7
1

/";" 
  &)+ %(  16*6"!
  . = 
RDS3N*!G > H T34F*F*KU&2 +1 V&7  &7
 "6 &)  *W];"  ^!X 16  +_

/";" 
RD"N*!G *$>
$9*W O !G 
6  9&2
!X1+$&2;$ /1Y9&2@ Z6/1 [ &7
34F"\

3<

3O 

3R'

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

16

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

16

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

M"\ W`E \ WaM"\1


$ &7!0 )
$ 0E bdce<F"b

 &)+ %(  16*6"!


  . = 
6"&)  

M$DM["8-1+,' -9gf O 
h&2 1(  !X
+,
+_
$9&7 +,*i O 
&2 ( !#
;"  !X 9&7 +,*j
  
 !X
$ k;"&2 $> 
$ !X
-   
 !#
$ l;"&2 $> 
$ !X
-
- 1+$
" +,"c---9 +_
 1+$
" +_ c) -m +,
&2 1+$/";$ &)GE \

16

<DS31 H<F*F !G Sf3 O F*c3R'Fn54o,!#j#&2 +1


 &)+ %(  16*6"!
  . = 
R\
6"&)  
E \p qp rT rT &2 1+1 M"\
E \1
$ &7!0 --
- %E b9cm<F*b&) 1+1 "E \

M$DM["8-1+,' -9gf O 
h&2 1(  !X
+,
+_
$9&7 +,*i O 
&2 ( !#
;"  !X 9&7 +,*j

3N1

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

16

ED O F !G 1> H "Q"F*Ks&2 1+ '&e


$9&2
' 
;"&2;$"8-
4/"     
;*&)';*8
!/8+,  

! /1+,' 1 '

0
<DM$D*N1F ! 1> H "E"F*Ks&2 1+1 M"\

34M*

+,'&- 5* 
6"    &7
 
 &2+$ 6 $89&2  +:"
1(

16

<D1ED O F ! 1> H "Q"F*Ks&2 1+1 M"\


O D1ED 34F ! 1> H 34F*F*Ks&2 1+1 M"\
<D1ED<Ft> H "Q'N1K

4/"  

 &)+ %(  16*6"!


  . = 
6"&)  *W];"  ^!X 16  +_

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE

uvwx x y z {

|y}}~ z~ zy

4*v

,'-}~ *x ~ z"~ ~ x y 7z~ ~


y}y 2$  $}892y " z1

~1

,"v

,'-}~ *x ~ z"~ ~ x y 7z~ ~


y}y 2$  $}892y " z1

~1

,'-}~ *x ~ z"~ ~ x y 7z~ ~


y}y 2$  $}892y " z1

4 {s9*{~$~ z$9q*{
 z  ym)*
7 ym  zySy}8 *'y
Sy}8}4" {H*
'"""2y
~1 Sy}8u~1y) ~,Zx y "{ y }y ) 
~1x 
~1"*0 z1~"x 
~ z*~ ~y {a7 7z_z"z " )}~ x y0~"2m}4"y 7 'e
 z$ y ~ x x %  "m
y}y 2 ~1 x ~1*" z~ x 
*)}~ x $y~ 9$}4"y 7 7
7 y-y )y x -y@x ~=}y11y z$-y
}y11y z~C

,"v

 y z ~"#y z$ %')*~ z" ,


$-y z ~ #y z$-.01},'x ~ 2y
7  y-y )yx -y@x ~=}y11y z$-y
y }y ) %~ x ~1*" z~ x .y=~ 
}y11y z~C
")}~ x 
** G{ zn 82y1{
}4$ $ 4 G{ d*)y1_y1 $9"~
1 G{ z1"99")y11{ "
}~ x 9$}4"x*$"}8 *
* G{ zt'"9- ")y11{
1 G{ z%*"9e")y11{ *"
$ *}8 ~1_x l~ {
4* G{ z "9  )y11{1"

 }8 ~"z1~92~"zs"}8-~1,'x y
1 G{ z0 94"
x ~"x 92G}4$ #y x ,y0}4"x**}8
X~1$2$~ 1}~t92~^x y%0}y e y0
 * { y xH{ "*
2y1{
7 y z$92.#~12~ 1}~
y}y ) %~ x ~1*" z~ x .y=~ 
 { y xH{ '1
2y1{ ")}~ x 
7 y z$92.#~12~ 1}~
$ "}8-~1,'x y-9gm@ zh2y1  Xy
4 {1y xH{4*
2y1{ ,z_y z$97 ,*  z 2y #y
7 y z$92.#~12~ 1}~
"x  Xy97 ,*

" G{1y xH{ **s2y1{'e y z$92


2y1$"$y )"
*v

,'-}~ *x ~ z"~ ~ x y 7z~ ~


y}y 2$  $}892y " z1

~1

 G{1y xH{""*s2y1{'e y z$92


2y1$"$y )"
$ * G{1y xH{""*s2y1{'e y z$92
2y1$"$y )"
4 G{1y xH{4**s2y11{e y z$m)
X~1$2$~ 1}~t92~^x y }y e y0

~ x x ~#y1 $ z~ x y^

x -y
y 2,'-}

x

}y1 y z$ y

}~ x m~* y1 "z" 9Z}4


1y x ,y }~ x 9~" y1T"z" 9
}4$ y x *,y }~ x 9~* y1 
z" m

MOLINAS VINCENZO
Preparatore atletico Docente di metodologia e preparazione fisica ai corsi del Settore Tecnico F.I.G.C.
COME COSTRUIRE UNA PROGRAMMAZIONE ANNUALE E SETTIMANALE



  

  "# $ %')* " ,


$1* 1 H 4**
21$"$ ) "

,'- * " 7


 2$  $892 " 1

$-  # $-.01,' 2
 #1 $  ^


 -

1  $
 "  '` m  2,'-
 92  G
 m* 1 "" 9Z4
1 ,  9" 1T"" 9
m )

X

7 4$ # ,%  9^* 1 " 9
_11m "L4 G%  
G
4 G ,)
- )" q`_)
_)L1 ,

Potrebbero piacerti anche