BB = Body Blast Barbell (60 min) FY = Fitness Yoga (45-60 min)

SB = Step Basic (45 min) PS = Power Step (45 min)

SS = Super Step (60 min) A = Awesome Abs (15 min)
BTH = Buns, Thighs & Hip (15 min) SC = Super Cycle (60 min)

Septem ber 2008

C = Cycle (30 min) PC = Power Cycle (45 min)
MBF = Mind Body Fusion (60 min) CSC = Cardio/Strength Camp (60 min)
CK = CardioKickboxing (60 min) TBF = Total Body Fusion (45 min)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6
8:00 MBFLisa 6:00 PC Chris 8:00 MBFLisa 6:00 PC Chris
8:15 SB Joylyn 9:00 PC Teresa 8:15 FY Jessica 8:00BB Teresa
MD Anderson and Girls Inc. Featured will be a professional drummer,
instructors invite you to a 2 hour ZUMBA DANCE PARTY benefiting
Sherman BPW, First Class Event Planners, Nautilus and area ZUMBA

9:00 PC Lisa
9:00 A Jessica 9:45 BB Teresa 9:00 PC Jessica 9:00SS Teresa
9:45 TBFLisa
9:15 SS Jessica12:00 CSC Cheryl 12:00 PC Becca 10:00SC Teresa
12:00CSCCheryl
non-stop ZUMBA, prizes, socializing, refreshments and more!

10:00CK Chris
11:00ZUMBAPaula B

4:30 SS Becca
4:30 SB Krystle 5:30 BTH Becca
5:15 A Krystle 5:30 SC Lisa 4:30 A Teresa
5:30 BB Krystle 5:45 SB Terri 4:45 FY Teresa
5:30 SC Paula 6:30 C Lisa 5:30 TBF Jessica 5:30 BB Glenn
6:30 FY Paula 6:30 BB Terri 5:30 SC Becca 6:30 C Glenn

7 6:00 FY Paula8
8:00 MBFLisa
9 6:00 PC Chris 10 11 12 13
8:15 SB Becca 8:15 SB Joylyn 8:00 MB Lisa 6:00 PC Chris
9:00 PC Lisa 9:00 F Teresa 8:15 FY 8:00BB Becca
9:00 A Becca 9:00 A Teresa Teresa
9:45 TBF Lisa 9:45 PC Glenn 9:00SS Becca
9:15 SS Becca 9:15 SS Teresa 9:00 PC Teresa
12:00 BB Cheryl 12:00 PC 10:00SC Becca
Tickets: $15.00 in advance/$20.00 at the door Lisa
CS 10:00CK Jessica
Nautilus members and BPW members-tickets $10 C 11:00FY Jessica
4:15 CSC Cheryl
12:00 CSC Becca 4:30 Becca
5:15 A Cheryl
4:30 SB Paula
4:30 SS Paula
4:45 A Becca
Dance Party!
5:30 BTH Terri 5:30 BTHPaula
5:30 SC Lisa 5:15 A Paula 5:30 SC Tracy 5:30 FY Becca 7:00 – 9:00
5:45 SB Terri 5:30 BB Paula 5:45 SB Paula 5:30 TBF Tracy
6:30 C Kayla 5:30 SC Teresa 6:30 C Kayla SC Nautilus West
6:30 BB Glenn 6:30 FY Teresa 6:30 BB Paula
14 15 8:00 MBFLisa
16 17 18 19 20
6:00 FY Teresa 6:00 PC Chris 8:00MBF Lisa 6:00 PC Paula
8:15 SB Becca 9:00 PC Lisa 8:15 SB Joylyn 9:00PC Mike 8:15 FY Teresa
9:00 A Teresa 9:45 TBF Lisa 9:00 A Jessica
9:15 SS Teresa 12:00 CSC Cheryl 9:15 SS
9:45BB Becca
Jessica 12:00 CSC Jessica
9:00
12:00
PC
PC
Teresa
Cheryl Team Run

4:15 CSC Jessica Run with “Team Nautilus” Sherman

5:15
5:30
A Jessica
BTH Krystle 4:30 SB Paula
4:30
5:30
SS Paula
BTHPaula
Information at the front desk Arts
5:30
5:45
SC Lisa
SB Krystle
5:15
5:30
A
BB
Paula
Paula
5:30
5:45
SC Lisa
SB Terri
4:30A Paula
4:45FY Paula
Fest
6:30 C Kayla 5:30 SC Teresa 6:30 C Lisa 5:30TBF Paula 5:30 BB Krystle
6:30 BB Glenn 6:30 FY Teresa 6:30 BB Terri 5:30SC Kayla 6:30 C Krystle No Classes
21 22 8:00 MBF Lisa
23 24 8:00 MBF Lisa 25 6:00PC Chris 26 8:00BB Paula27
Zumba is a fusion of 6:00 FY Paula 6:00 PC Teresa 9:00 PC Mike 8:15FY Becca
9:00 PC Lisa 9:00SS Paula
Latin and International 8:15 SB Becca 8:15 SB Joylyn 9:45 BB Glenn 9:00PC Becca
music - dance themes 9:00 A Teresa 9:45 TBF Lisa 9:00 A Becca 12:00 CSC Cheryl 12:00PC Cheryl 10:00 – 12:00
9:15 SS Teresa 12:00 CSC Cheryl 9:15 SS Becca
that create a dynamic,
Don’t miss this “totally awesome” 2 hour
Awesome
exciting, effective fitness
system! The routines cycling class led by Teresa set to the coolest 80’s Ride!
feature 4:15 CSC Cheryl jams from the gnarliest of decades – the 80’s!
aerobic interval training 5:15 A Cheryl 4:30 SS Paula Leg warmers and headbands optional…..
5:30 BTH Terri 4:30 SB Tracy 5:30 BTHKrystle
with a combination of
5:30 SC Lisa 5:15 A Tracy 5:30 SC Tracy 4:30 A Jessica
fast and slow rhythms
5:45 SB Terri 5:30 BB Paula 5:45 SB Krystle 4:45 FY Jessica
that tone and
6:30 C Mindy 5:30 SC Tracy 6:30 C Tracy 5:30 TBF Terri 5:30BB Terri
sculpt the body.
6:30 BB Terri 6:30 FY Paula 6:30 BB Glenn 5:30 SC Kayla 6:30C Terri
28 6:00 FY
29
Teresa
8:00 MBF Lisa 30
9:00 PC Lisa
8:15 SB Jessica 9:45 TBF Lisa
9:00 A Jessica 12:00 CSC Becca
9:15 SS Jessica

4:15 CSC Cheryl NAUTILUS OUTDOOR FITNESS

5:15 A Cheryl
5:30 BTH Cheryl 4:30 SB Paula
5:30
5:45
SC Lisa
SB Krystle
5:15
5:30
A
BB
Paula
Paula
Kicks off September 23rd
6:30 C Mindy
6:30 BB Krystle
5:30
6:30
SC
FY
Teresa
Teresa
see front desk for details
NSFC Group Exercise

GROUP EXERCISE SCHEDULE

Schedule subject to change
under the supervision
of Teresa Hall, M.S. For comments

www.texomafit.com
or suggestions
Email Thallfit@aol.com
* EXTRA FEE FOR CLASS