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Day
Soup, all fruits except bananas.
1
Day Drink more soup. Eat all vegetables (cooked). Do not eat fruits, dry corn, peas
2 and beans. Large baked potato at dinner.
Day
Cabbage soup. Eat all fruits and vegetables except potato and bananas.
3
Day
Soup, fat-free milk, and 6 - 8 bananas.
4
Day Cabbage soup, vegetables, 5 - 6 tomatoes, 450 grams of meat (skinless grilled
5 chicken or 10-20oz. beef).
Day More cabbage soup, meat (skinless chicken or beef), and green leafy vegetables.
6 Eat beef and vegetables as much as you want to satisfy your hunger.
Day
Soup, brown rice, unsweetened juices, and vegetables.
7


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Half grapefruit.
Breakfast
Plain tea or coffee.
Half grapefruit and 2 eggs.
Lunch Cucumber and tomato salad with vinegar, herbs and lemon dressing.
A piece of dry melba toast with plain tea or water.
Half grapefruit.
4 to 6 ounces of chicken, beef or ham slices.
Dinner
Half a head of lettuce and a tomato with vinegar, lemon and herbs dressing.
Plain water or tea.


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Black coffee or tea with 1 - 2 hard-boiled eggs and
1 lettuce and celery salad 1
Day 1 2 packets of artificial 1 cup of cooked
6oz. steak
sweeteners spinach
Black coffee or tea with 1 - Lettuce and celery
Day 2 2 packets of artificial salad, 16oz. steak 8 - 10 oz. of lean ham
sweeteners broiled or grilled
Day 3 Black coffee with 1 - 2 2 hard-boiled eggs, 1 8-10 oz. of lean ham, 2
 packets of artificial
sweeteners
Tea with sugar substitute
Day 4
and 1 water cracker
Coffee or tea with sugar
A fried fish fillet (4 - 6
Day 5 substitute, 1 raw carrot and
oz.) and tomato salad
juice of 1 lemon
Coffee or tea with sugar
Day 6
substitute
Day 7 Tea with lemon
cup of green beans cups of green bean and
and 1 cup of tomatoes tomato salad
1 cup of regular yogurt,1
1 hard-boiled egg and ounce of Mozzarella
1 cup of raw carrots cheese, and 1 cup of fruit
salad
A 4 - 6 oz. steak, broiled or
grilled and a green salad
4 - 8 ounces of grilled
2 hard-boiled eggs and 1
or broiled skinless
raw carrot
chicken
4 - 8 ounces of grilled
or broiled steak and Regular, normal dinner
1½ cup of fruit salad