Total

Date Meal Food Quantity Calories

Calories
3/16/2011 Breakfast Cup of Tea 1 25 25
3/16/2011 Breakfast 1 Tsp of Brown Sugar 1 15 15
3/16/2011 Breakfast Toast with Jelly & Butter 2 166 332
3/16/2011 Breakfast Banana 1 105 105
3/16/2011 AM Snack Yogurt 1 130 130
3/16/2011 AM Snack Beef Jerky 1 70 70
3/16/2011 AM Snack Grapes 1 275 275
3/16/2011 Lunch Soup 1 400 400
3/16/2011 Lunch Orange 0.5 62 31
3/16/2011 PM Snack Pear 1 81 81
3/16/2011 PM Snack Orange 1 62 62
3/16/2011 Dinner Fish & Rice 1 550 550
3/16/2011 PM Snack Fish & Rice 1 450 450

2526

3/17/2011 Breakfast Cup of Orange Juice 1 112 112

3/17/2011 Breakfast scrambled eggs 3 100 300
3/17/2011 Breakfast Slice of bread 2 80 160
3/17/2011 AM Snack Apple 1 77 77
3/17/2011 AM Snack Yogurt 1 130 130
3/17/2011 Lunch Fish & Rice 1 750 750
3/17/2011 Lunch Lettuce Salad 1 10 10
3/17/2011 PM Snack Beef Jerky 1 70 70
3/17/2011 PM Snack Orange 1 62 62
3/17/2011 Dinner Chicken Soup 1 600 600

2271

3/22/2011 Breakfast Cup of Cranberry Juice 1 137 137

3/22/2011 Breakfast scrambled eggs 3 100 300
3/22/2011 Breakfast Slice of bread 1 80 80
3/22/2011 Breakfast Toast with Jelly & Butter 1 166 166
3/22/2011 AM Snack Cutties 2 40 80
3/22/2011 AM Snack Pear 1 96 96
3/22/2011 AM Snack Yogurt 1 130 130
3/22/2011 Lunch Fish & Rice & Juice 1 600 600
3/22/2011 PM Snack PB&J Sandwich 1 260 260
3/22/2011 Dinner 1 600 600

2449

3/24/2011 Breakfast Hard boiled egg 2.5 78 195

3/24/2011 Breakfast Orange Juice 1 112 112
3/24/2011 Breakfast Slice of bread 1 80 80
3/24/2011 Breakfast Piece of Cheese 1 90 90
3/24/2011 AM Snack Pear 1 96 96
3/24/2011 AM Snack Granola Bar 1 100 100
3/24/2011 Lunch Chicken breast & potatoes 1 500 500
3/24/2011 PM Snack Orange 2 62 124
3/24/2011 PM Snack Granola Bar 1 100 100
3/24/2011 Dinner 1 600 600
3/24/2011 PM Snack Cookie for Lucas 2 55 110

2107

3/28/2011 Breakfast Shakeology 1 140 140

3/28/2011 Breakfast Banana 1 105 105
3/28/2011 Breakfast Milk 1 130 130
3/28/2011 AM Snack Granny Smith Apple 1 80 80
3/28/2011 AM Snack Wheat Thin Crackers (16) 1 140 140
3/28/2011 Lunch Rice (1.5 cups) 1.5 205 307.5
3/28/2011 Lunch Steak (4 oz) 1 230 230
3/28/2011 Lunch Tomatoes 1 50 50
3/28/2011 Lunch Juice 1 120 120
3/28/2011 PM Snack PB & J Sandwich (wheat) 1 300 300
3/28/2011 PM Snack Orange 1 62 62
3/28/2011 PM Snack Cliff Bar 1 130 130
3/28/2011 Dinner Rice (cups) 1 205 205
3/28/2011 Dinner Steak (4 oz) 1 230 230
3/28/2011 Dinner Salad with Vinaigrette Dressing 1 200 200

2429.5

3/29/2011 Breakfast Eggs (scrambled) 3 100 300

3/29/2011 Breakfast Hash browns 1.5 70 105
3/29/2011 Breakfast Fresh Squeezed OJ 1 112 112
3/29/2011 AM Snack Yogurt (less fruit mix) 1 100 100
3/29/2011 AM Snack Goldfish 0.25 150 37.5
3/29/2011 Lunch Spaghetti 1 600 600
3/29/2011 Lunch Orange Juice 1 160 160
3/29/2011 Lunch Ginger Spice Cookie 1 60 60
3/29/2011 PM Snack Goldfish 0.75 150 112.5
3/29/2011 PM Snack Orange 1 62 62
3/29/2011 Dinner Spaghetti 1 400 400
3/29/2011 Dinner Salad with Vinaigrette Dressing 1 200 200
3/29/2011 Dinner Orange Juice 1 160 160
 2409
Calories Burned during Insanity 600
1809

3/30/2011 Breakfast Shakeology 1 140 140

3/30/2011 Breakfast Banana 1 105 105
3/30/2011 Breakfast Milk 1 130 130
3/30/2011 Breakfast Strawberries 5 6 30
3/30/2011 AM Snack Yogurt 1 130 130
3/30/2011 Lunch White Noodles, Chicken Breast, Salad 1 500 500
3/30/2011 PM Snack Orange 1 62 62
3/30/2011 PM Snack PB & J Sandwich (wheat) 1 325 325
3/30/2011 PM Snack Orange 1 62 62
3/30/2011 Dinner Baked Potato, Breaded Fish, Salad 1 670 670
3/30/2011 PM Snack 1 small slice of cheese 1 70 70

2224
Calories Burned during Insanity 600
1624

3/31/2011 Breakfast Eggs (scrambled) 2 100 200

3/31/2011 Breakfast Hash browns 1 70 70
3/31/2011 AM Snack Orange 1 62 62
3/31/2011 AM Snack Strawberries 7 10 70
3/31/2011 Lunch 800 0
3/31/2011 PM Snack 0
3/31/2011 PM Snack 0
3/31/2011 PM Snack 0
3/31/2011 Dinner 800 0
3/31/2011 PM Snack 0
3/31/2011 0
402
Calories Burned during Insanity 600
-198
 2500 2500 1624
7 2 5
17500 5000 8120 4380