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Panic Attack Thought Record Situation What do you think triggered the panic attack? physical symptoms Underline or circle most frightening feeling emotion / s What was the emotion? rate intensity of emotion (0-100%) Unhelpful Thoughts or Images Write most unhelpful or distressing thoughts or images How much do you believe that thought? Describe emotion (one word) Re-rate intensity of emotion 0-100% What was happening? Who with? Where? When?
Panic Attack Thought Record Situation What do you think triggered the panic attack? physical symptoms Underline or circle most frightening feeling emotion / s What was the emotion? rate intensity of emotion (0-100%) Unhelpful Thoughts or Images Write most unhelpful or distressing thoughts or images How much do you believe that thought? Describe emotion (one word) Re-rate intensity of emotion 0-100% What was happening? Who with? Where? When?
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Panic Attack Thought Record Situation What do you think triggered the panic attack? physical symptoms Underline or circle most frightening feeling emotion / s What was the emotion? rate intensity of emotion (0-100%) Unhelpful Thoughts or Images Write most unhelpful or distressing thoughts or images How much do you believe that thought? Describe emotion (one word) Re-rate intensity of emotion 0-100% What was happening? Who with? Where? When?
Copyright:
Attribution Non-Commercial (BY-NC)
Formati disponibili
Scarica in formato PDF, TXT o leggi online su Scribd
Situation Physical Emotion/s Unhelpful Thoughts or Response to Thought Outcome
symptoms Images What did you do? What do you think What was the Write most unhelpful or What would be a rational & more What was helpful? triggered the panic Underline or circle emotion? distressing thoughts or images balanced perspective? attack? most frightening Rate intensity of Describe emotion (one feeling emotion (0-100%) How much do you believe that How much do you believe this word) thought? 0-100% different perspective? 0-100% Re-rate intensity of emotion 0-100%