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  • 06-07-2006 12 22 31PM

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    fatchad83
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    Table shows examples of balanced meals, using all the food groups at various calorie levels. No one dictates to you exactly when to have certain exchanges.

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    06-07-2006 12;22;31PM

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    Table shows examples of balanced meals, using all the food groups at various calorie levels. No one dictates to you exactly when to have certain exchanges.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato RTF, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    18 visualizzazioni1 pagina

    06-07-2006 12 22 31PM

    Caricato da

    fatchad83
    Table shows examples of balanced meals, using all the food groups at various calorie levels. No one dictates to you exactly when to have certain exchanges.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato RTF, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    How to Eat and Take Off Pounds Sensibly

    This table shows examples of balanced meals, using all the food groups at various calorie levels. Use
    it as a guide as you learn to make choices. Remember, no one dictates to you exactly when to have
    certain exchanges; the goal is flexibility as you learn how to plan sensible choices within a calorie
    range that is right for you.
    !,2OO-c<f/oi*ie Jiet IjSOO-ca/orie Jie* t,SOO-c«7orie «Jiet

    Breo&fcsrt
    1 milk exchange 1 milk exchange 1 milk exchange
    1 starch exchange 1 fruit 1 starch exchange 1 fruit 1 starch exchange 1 fruit
    exchange 1 meat exchange 1 meat exchange 1 meat
    exchange 1 fat exchange exchange
    exchange free food 5 fat exchange 13fat exchange
    LvntJt free food free food
    1 starch exchange
    1 fruit exchange 6 starch exchanges 14starch exchanges
    2 meat exchanges 7 fruit exchange 15fruit exchange
    1 vegetable exchange 8 meat exchanges 16meat exchanges
    free food 2 vegetable exchanges free 2 vegetable exchanges
    Dlwner food free food
    2 starch exchanges
    3 fruit exchange 2 starch exchanges 2 starch exchanges
    4 meat exchanges 9 fruit exchange 1 fruit exchange
    1 vegetable exchange 1 10meat exchanges 3 meat exchanges
    fat exchange free food 2 vegetable exchanges 1 2 vegetable exchanges
    fat exchange free food 1 fat exchange
    1 starch exchange
    free food
    1 milk exchange 1 starch exchange
    free food 11milk exchange 1 starch exchange

    1 fruit exchange free food 1 milk exchange


    12fruit exchanges free food
    1 fat exchange

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