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Stress and anxiety could possibly be triggered by many environmental stressors and conditions, although
several people today go through extreme stress that may be rooted in the fear of public speaking. The
anxiety of speaking in public is often brought on by inexperience on stage, being scared of failing, and a
number of other factors. The majority of reasons are usually based on a person¶s basic belief system
regarding the circumstances. Below are a number of simple ways to lessen fear of public speaking and
the risk of a anxiety attack onstage:

1. Prepare yourself for your speech ahead of time. Going onstage unprepared often will raise the risk of
having stress from public speaking, so do anything you can to lessen the chance of experiencing your
fear whenever it's your turn to go onstage. Rehearse your pre-written speech in front of a mirror or
camera to help you know exactly what the viewers will see.

2. Perform 'big belly' breathing. University Center Rochester (UCR) reports that there tend to be a number
of ways to manage stress connected to delivering speeches in front of an audience. Experts at the
University talk about the benefits of 'big belly' breathing since anxiety usually decelerates the respiratory
system that then makes it difficult to concentrate. 'Big belly' breathing helps clear your air passages and
therefore enhance oxygen flow throughout your system.

3. Plan to move when you speak publicly. Standing in a fixed place during your speech might bring about
some stress from public speaking, therefore be prepared to move when you are making your speech.
Moving your hands as well as wandering around your stage will likewise help communicate your message
much better with the viewers.

4. Take pauses and breaks. A common mistake that many people commit when they are susceptible to
experiencing anxiety over public speaking will be that they don't take the time to take a breather in the
course of the speech or presentation. This is especially crucial when you happen to be using visual aids
because you need to guide the audience from point to point.

5. Steer clear of excessive caffeine and sugar. Caffeine can easily cause you to be more nervous than
you are supposed to when you are giving a talk, and also if you might have encountered public speaking
anxiety previously, you must stay away from products that contain a lot of caffeine and sugar. Both of
these ingredients can make your heart race, make you sweat, as well as make it challenging to
concentrate on the task at hand.

6. Wear comfortable clothes and shoes. You would not want to bother about tugging your clothes or
walking a certain way in order to look relaxed and well-constructed when you're onstage. Some people
experience anxiety over public speaking because they are not comfortable when they're up on stage. Put
together what you're going to wear ahead of time so you know just what you're going to look like on stage,
and also how comfortable you may feel with the outfit you have chosen.

Decreasing anxiety over public speaking can certainly be a difficult task, and it will take some time and
practice to get over this fear. Make use of these suggestions that can help minimize your risk of an
anxiety attack just before you go onstage in order for you to give a very professional speech that your
target audience will certainly appreciate and remember you for.

Millions of people suffer from anxiety that can occur when in public or just travelling away from home.
Now there is a drug free anxiety treatment that can help you to overcome the fearful thoughts that may
lead to anxiety attacks.m