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8 MUSCLE & FTTNESS ,ug,r ,2oo7

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12 MUSCLE & FTTNESS ,uea , ,,ooz

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>> Hyru corHHTe KoneHlt. B4oxur,rre r,1 3aAep)r(r,lre AbrxAHue.
3are.r,r corHr,lTecb B norce t,r onvcrr4Te rpr,rQ ua Bbrcorv cepeAr.rHbr
ro,\eHeri. Tag npr4 3ToM HV)riHo orBecrl4 Ha3aA, IiaI( 6VAro err
XOTI.ITe CeCTb Ha HeBI44,tturtt)t CI-VA.
>> Ees oGTaHoBHl,l B Hr,ririHel.r ro.rrte ruelg\eHHo pacnptivrr.rrecb.
>> Morqxo BblfloxHgtre, KorAa 3aKoHrrr4Te uoBTop. I-loro,rn
cHoBa rny6or<o BAoxHr4Te nepeA HaqaAoM
vL 3aAep>r(r4Te AbrxaHr4e

HOBOTO nOBTOpa.

ltPf',]UlEqAHf',fl l;#""J"-
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nouocre. 3ro vrpoqr,lT Baruv cronxy

>> Pacnpf,MnFf,cb, Aep)rir4Te rpracp ruraHrr,r riarr Mo)riHo 6,\rlirrc
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O6r\llCTI I notlcHI lIJbi.
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R YrrcpcHHo.vr re.nnne.

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sapa6orarb rpaB,M! xoAeHeri r.r no.qcHr.rrJbr.
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orcleAr4Te <<[oAr(AroqeHr4g> K ABrDKeHrzro 6wgencon 6e4ep. 9ro
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,tAeplHnre KoneHn corHyrbtMn Ha oAr,lH 14 Tor )rie vrol.
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> BapytaHT AaHHoro ynpa*(HeHytn c nprrMbrMr4 Hor?,Mr,l
6o,lee aQQexrr4BHo Harpv)riaer 6r,,rr;eilcbr lie4ep. O4naxo
colpoBo)r(Aaercfl Cr,lAbselaurerl Harpv3r(ori Ha norcHr4rJV.
Cranonvro Ha ilprMbr:l Horax MorVT Aelarb ronbrio rivnbpr.rcrbr
c 5o,rr,utr rl,r rpeHI,rpoBorIHbIM crA)r(eM.

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Hax: fiocne pyMurHcxor,r craHoeor4 Aenarare
crr,l6aHmR Hor c!4Af , cTofi nnt/t nelHa.
Gxonrxo: BurnonHnre 3-4 cera
no 6-1 O noBTopentnh.

18 MUSCLE & FTTNESS Nea ,2oo7

 Pyr,nbrHcHan craHo-
BaF THra [UmpoHo
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no3BoHoqHoro cron6a npaBax.

MUSCLE & FTTNESS 19

xftIUI Jt3-3A ronoBbl
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nor<rerz Aelbrbr nonyqalor Mar(cr/MyM Harpy3r(z. A c
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ZO MUSCLE & FTTNESS ilel , ,.ooz

 POf,OlUl n3 ronrrrBvflA!
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24 MUSCLE & FTTNESS ,uea ,2ooz

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MUSCLE & FTTNESS 43
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Rr{cLUrrcfo, A.\ilrrr{of() il cl)eArrcfo ( c,vr. nOHEAEnbHhH: Tpvrqenc, 6nqenc, 6opn6e .lll ]renrrerf 14 4erfr,iHr,rUr,rK). IA
npeAnneqbF -
cxe.\t\l IIlt c1-l). 55). Illult'ttc RIi,\K)tnle'1"7 BTOPHVIH: Horn, npecc He R.lAV,vlar)1rr' nPor,tfHopr,lpoRitTrr RTo-
nvrrritl: A,\r lrilrr,ril ( nrreurrrr rir ) r rioPOT-
r CPEAA: l-py,qu, Aenbrbr, cnuHa pyro Qa:ly rl)eHr.rHrll ! Macca - :)'rc) HL'
rir ril nuyrperrrrr rir ) . Q6prt-r'r n'c RIII l.\lll-
( HETBEPI-: Orgurx clt,vtouL'Ab ! f,,\rlRIIor' I(AllCCHil'I 0op-
HI IL': IIOA [-ll tuenco,\t IIl)o/\cfllc'r' Hcl]l lAI l-
nf,THl4[A: Ernqenc, rpr4qenc, ,vrlt 1)Vn ! Bor rto3'fo]vry n [io*r,r.rtrr,rnlr,rHre
npeAnneqbF *
Mtltl f,\il.i! rlr\etlCRl'ttI ,\IIrItxljll (Cr1',. 51). rte,vt|It,toHlt,\,il.1 cT?lHoB'ITc,l vt R Iit]TL'fo-
CVEEOTA: Orgurx
Onlt crr.r[ilter RaLU ,\orio.frr IIrl tlllpv g brr- BOCHPEGEHbE: Orgstx pr.rr.r 6() r<r !

* HonnnneHc
AnF npeAnne.{rr4 cnr. Ha crp. 77
56 MUSCLE & FTTNESS ,ue'r ,2oo7
 L)JIF]I
|
HEIlEnfl
-r
oHEAEnbH'4H
Tpxqenc [axqexr Ha Annnxurfr nyroxl

- rAbeMbr cron c EZ-unanrorl 3* /6

- sAbeMbr cn+n 3**/6
- lAbeMbr Ha nlonnTpe 3/6
'
'l1 onor)) 3/6

HEAEnfl 2
- cHEAEnbHUH
Tpxqenc laxqenr Ha exetunnfr nyroxf

-i,'rM nelHa y3Hr4M xBaroM 3* /6

*(,rM HHLt3y 3**/6
i,'rM HHr43y o6parHbrM xBaroM 3/6
l:srm6anun h3-ga ronoBbr Ha 6noxe 3/6
..L'fl - FTHtlLlA Enqenc [axqeHT Ha HopornmI_ nyvoxl
.1,\e
- lqbeMbr cTof uJvrpoHvlM xBaToM 3* /6
i-l-b.
- r.qbeMbr Ha nronurpe c EZ-tttranrorZ 3**/6
- t.qbeMbl cuAA 3/6
- r.qbeMbr crof, c EZ-ttttaxrorZ 3/6
: carnbtM xBaToM

HEIlEnn 3
- oHEAEnbHUH
-cHqenc [axqexr Ha cpegnrafr nyroxl

--<.,.rr nelHa obparHbrM xBaroM /6

3"
-i,rM HHr43y o6parHbrM xBaroM 3"*/6
-. ,' lr'l H H t/t 3y 3/6
tr::rra6aHn* n3-3a FonoBbr curFlfl 3/6
- eTHHLIA Enqenc [axqenr Ha nnerteBylo rvlulurqyf

',r 3n or)) /6
3*
- :.qbeMbr Ha 6noxe 3**/6
: f, ATHbIM XBATOM
:.f,beMbr cToF [u14poH14M XBaTOM 3/6
-:.?beMbl euAA 3/6
BHnrcqan 1-2 pa3MuHoqHbrx cera; nepBbrrl cer
-
-:-i1eF{Utfi.
3 {oHqe Karl(Aoro cera genarlre 2 HerarnBa.

MUSCLE & FTTNESS 57

'12

12

.:,tc.\ TpeHzpoBr(r4 B TOM, rrTo6br rroBpeAzTb B Mb[urJe (na- 3To He HAtu cr\[{an. flo ,^urepC RbIrIor\HCHIlft o[itrtqgtrtx rroRToPoB
. :, ri rro^HocTbro pasopnarn) r(ar( ,vro)r(Ho 6orrr,ure Mbr[req- ,vtbILUeqHbIe BOAOI(HA lIORbIlUalOT CROIO 3,\aCTIltlHOCTIr, ll B,\ eCTe C

t2 ,,.',erroH. OparlureHTbr pa3pvrueHHbrx BoAor(oH nepenonHrr Helo r,1 co[porr,lBntreMocrr, Herarr.lBarl. BbTROA? Hltru ne1-lnnila cer
. :i CTAHyT A/\t MO.lrA cI4rHaAAMI,l I( 3anVCI(V aBpaAbHOrO Me- ilepBofo vnpa)r(HeHrzlfl 6vAer Lrr rcTo Hef2lTr iRH brr,t I C4enarare [apv
' :it <<.rflr\eglzlBaHntr)>Mb[trrJ. Bvlvr cel(perr4poBaHbr MouJ- nefr(ux pa3Ml,lHoLrHbrx ceToB, A [oTord c rlo.vtolqbto napTHepa 3a-
, i:trJr-l.rt,rqecline fopMoHbr, Bbl:lblBarolql,te pocr Gerrxa. B xoA 6pacunat)rre Bec B BepxHrolo rorrril, (n,,rroc 20j/c r< o6rrrqHoMv pa-
. : rl.\ulHol(ncnorbl, fntorio:lA, 3H3t,iMbI t,t euJe corHl,r 6ttono- Goueuy BecV) n no4 syGonunrr,r cxpe)r(er Me4neHHo orvcr(ailre.
-.\:1\ llfCHTOR, I(OTOpbIMIzl |OPMOHbI BO3bMVTCfl <(AaTaT[')> BA- HeraruBHat cfasa 4,rr4Tct 3-5 cexynl r,r Hrzlr(?r( He MeHbrre! flo-
'.1 1s r
lbr. Mecra pa3pbrBoB 14 Mr4r(poHaApbrBoB Mbr[reqHr,rx ToM Mbr Ao6rlBaeM 2 ocrasrur,rxcr cera n o6rr.ruori uanepe.
r [or(poror MotqHbre 6enr<ogue n^Acrbrpr,l, noBb[xaro-
r )r Bo nrol'loM :lArAaBHoM Vnpa)r(HeHr,rrzr nocne <<orr(A.lA>> B r(A>r(-
(l(ax pa.l
ItrrrcpcrrH7lr( 3Tr4x Bonor(oH B ronropa-ABa pa3a! AOM CeTe Mr,r AeAaeM C norvror4bro napTHepa er4e no 3 Herarr4B-
...i rI [ieperctl VBeAZqeHr4e iloclerpeHr4poBorrHoe VBenrlqe- Hbrx rroBTopa! I-locxonbr(V Bec :rAecF, o6brqHbrr4 pa6ounr7, uerarz-
. I,r LUCLIHbIX O6T,eluron !
) Bbr Mrrrcr poBHo 5 cer<yna !

' .I,LLIC BCerO nOBpe)I(AeHI,1r4 Mbllxlte HaHOCflT HeraTZBHbIe Ecnn Bbr Bce Aenanr4 qecrHo, To, Bo3Mo)r<Ho, V)r(e nocle nep-
,,)r'r. Zx oGuLIHo coBervlor J'e,\rlrr, B rioHrJe cera. O4Hal<o Bbrx AByx v[pairiHesl,ila oriA)rieTecb Ha rPaHr,l norepLl co3HAHr4r.

MUSCLE & F|TNESS 59

 ll{nnn ne}Ha o6parHbtM xBaroM
B Cynepcere 4* /12
aMonorl
f1e1'reneAr,rre Alx n 6epr,rrecb :rrl Apvrr4e 2 ynyta>riHeHr.rrr. IA ro)rie
lHnnn HHyr3y o6parHbrM xBaroM
c4enarare Lrx rrecrHo. floneprrTe, 3To oxynr,rrcl !

B CynepceTe 4/12
oA3A 2= fiEoDlHllqllf,! l'logueMbr xa 6noxe o6parHbtM xBaroM
Ecnpt ltro He :lHltcr, TC) <.lecfnHIlrJI rg>> -:)To BI,r:lvanbHoe p?:r!,cr\c- lHl,rnn HH!,r3y
Hl,le rubrLUCLIHbtX fI]',rrtoR. /rerpr,rHIlLlt.ln .totlt,rnaroTc'I tiolnutt.t.,vr B cynepceTe 4/12
rn lcnoM Vrrpa)rirreur rir, noBTopoR r,I ceroB (t.a.
lBer\r,rrlCHI,letvr IlogueMbr cron nJyrpoHrnM xBaroM
TpeHr,lPOROrrHOrO O[ire,vra ) l,r [rolee rrAcTbtMr,t TpeHl,lpoBriaMr.r. I( Pasrn6aHnn u3-sa ronoBbt ct4gn
ToMV )r(e Mbr ot-lrreolr,rHr.tM Vnpa)riHeHr,tl R cvnepCCTbr.
Mnr onrrb 6vAe,rrr rpeHr,rpoR?Tb pvr(r,r ABa)riAbr B rreAenro.
B GynepceTe 4/12
Or-
flogr'eMbr cngn
nl4tllzle B TOM, LITO ,MbI CTAHCM HafpV)l(aTF, Ha O4HOIi TpeHI,lpOBIie
cpa3v o6e.nnrrurJbr: vr lvnenc, r.1 Tpr.rrJerc. B xa>r<4oM VnpA)r(He- nf,THl'll4A Enqenc, Tpnqenc
Hvrv 4 cera no 12 nonropoB.
LIro r(Acaercr ApVrLrx Mbrllrq, To Rce 6 He[cr\b cr\eAVr)rrc oA-
flogueMbr Ha 6noxe o6parnbtM xBaroM
HOMV 14 TO^^vtV )tiC CrIAI,ITV. Pe>l<tt,nut TpeHr,lHfzl OCTa;\bHOI)l MVCITV-
r\rlTfpbr AoA)rieH coBnAAATr, c r1'ra<f nxo.^ur HafPv3riil HA pvKr4. B CynepceTe 4* /12
I-le1-lnrrre rpr,r He!,cr\r,r 4elarire B cerAx no (r nogropoB, cr\e,\!ro- lHnnn HHr,r3y o6parHbrM xBaroM
I-lo,rrrHl,ire, rITo rlpe:r,vtepHo RbIl(r\?!,br- (MonorD
uJrlc rpr,r HeAeAI,r
- no 12.
Rllrr)cr Fre HV)r(Ho. f-lepepacxoA 3HePf r,tr.l oTpr,lrJaTeAbHo criA- B CynepceTe 4/12
irieTcfl Hll r lHTeHcI,lBHocTI,l TpeHl,lHfrl l)vtt. lHunn ne*(a o6parHbtM xBaroM
Patic-rrY Hil npe*\,nAerrbl Bbrrroz\Htr:lre JB?)riJbr R HC!,er\ro B
flogueMbr cnAA
nolrrJc rpcunpoRrir.r pvri. flporplrMMa rpeHr.rHra noApotiuo r,r:t-
Aoiriculr R c,\eAyror-r;eri crATrre pa.rAe,\a. f-lpt.r.re/vl, Ha RTopoM :)T?l-
B Cynepcere 4/12
ne nPof])21,\1,\,urt (4-6 HeJCAr,l) r1'leHr,lHf rlpe!,flACrll,lta ^^uto>l<no co-
Pasru6aHnf !,t3-3a ronoBbt cnAa
I(paTI.lTr, Ao 2 ynplt>r(HeHlil:I, nocrionbr(! iVtHororroRTopHbre cV- flogr'eMbr cron rut4poxlnM xBaroM
nepcerbr r,r tie:l roro neperpv)xaror 3ry MbrllrerrHvro rpvnnv. B CynepceTe 4/12
/rauHaa ilporpa/vLvrA Ao Hev3HaRaeMocrr.l npeo6pA:lr.rr RArxr,l lHuna Hn3y
pvlu,r! flonroptrb nporpaM,vly Mo)riHo He prlHbrrre, rrc.,\{ qepe:l
* He cquran 1-2 pasMuHoqHbrx ceroB
I,5-2 Mecrqa. M&F
60 MUSCLE & FTTNESS ,uea ,2ooz
12

rt'
2
\,

2
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TI I
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 12 nr
G *S8rueB
rpennxr'a!

Anarop lr3yMnner!
Bor caMbre rpoMHne Aocrt4)HeHun Axaropa. flptt-
MeHflF npenapar, rmraxr OpmMaH, npo-
'QxrepeMm
SeccraoHan 14085, go6aBhn H ceoefi t 6es roro
hcnonnncxon Macce el4e 22 xr! flo cnoBann ,[rxe-
peMm, HVHorAa B npolunoM oH He nprn6aBnffn Bec
TaHnM 6eurenHbrM reMnoM! l-lpoSeccnoHan Cxorr
Mnnn xa6pan c noMou1uro Anaropa 23 Hr uurutl1!
Tenepu ero copeBHoBarenunurir Bec cocraBnner
156 xr! OrnbrHe MrnH cauuttl rnrxenuttZ
Hynbrypr4cr Ha nnaHere! flon,Qurnner Aonro
MeqranoB03Bpau{eHnnB6onuu.totl
cnopr, oAHaHo oHoHqarenbHoe peure-
HUe npmHFn nHLUb nocne Toro, HaH yc-
nbruJan or gpyaera npo yAapHoe Ae14-
crBne AHaropa. Bur ronbHo B3rnFHm-
Te Ha ero Soro (Ao)) tA anocnel! Ha
Anarope ,Qr'rnnery yAanocb Hapac-
Tr4Tb 1 6 Hr qhcrbrx luutr-uq!

= A Bor . orcraBnotl nonuqehcnufi Arxo

Aon. Ervry 6urno ylxe 42 roAa, HorAa oH
B3AyMan 3aHFrbcF 6,ogu6wnAnHroM. l'lo
coBery rpeHepa oH Hynnn Anarop, u paAn-
HanbHo npeo6pa3nn ce6n Bcero 3a 6 Me-
cnqeB rpeHuHra. ,[xo flon npu6aeun 12 nr
MbruJer{norl Maccbr! O6uenn rpygt4 yBenn-
qmncn y Hero na 6 cM, a o6uenn pyH Ha Bce
7 cnn! Bpar Bmxrop flpttcx ycneuJHo coqe-
Taer MeAnqnHy h copeBHoBarenunulti 6ogu-
 I

'-.1!1Hr. Hax np6nrenu oH copeBHyercn ylxe HecHonbHo

- cAHaHO qeMnnoHoM cTan nnuJb
nocne Toro, HaH npnMe-
.'- B npecopeBHoBarenbHorl nogroroBHe Axarop. h gro He
-,,8llrenbHo! Begu Anarop pacrnr ronbHo qvrcrbre nnururqur!
- - ie HaHannnBaer BoAy 14 He pacTnr BMecre c MbrlrJqaMn
-:{o}HHurrl rxrap!
{ovrnoHeHTur Anaropa Bbr3brBarlT B MbnlJeqHbrx HnerHax
olxr4renbHbre 6noxnnnnqecHue peaHqun. Srrn peaHqnn
--
. :-eHapr no 3aKoHaM npupoAbr 14 noToMy HnHaH He 3aBil- npennTcrBr4n! HeynnonnMbre 3aHoHbt HacneAcrBeHHocrt4
:- or vHAt Bt AyanbHbrx oco6ennocretl BauJero opraHn3Ma. oHa3anncb xnMepotl u xanurynnpoBanil noA HarncHoM Ha-
: t-oM cMbrcne Anarop noxolH Ha $apuraqeBTnqecxnrl npe- yvnotZ Mbrcnu! To, r{To npe}+{Ae Ha3anocb t{yAoM, crano no-
:tor, flogo6xo roMy, HaH Henb3n orbrcHarb qenoBeHa, Ho- BCeAHeBHOI4 FBbK) CnnOBOTO rpeHUH-
, tctH 6ur He orqyTnn 6narorBopHoe eosgerlcTBne acnnpn-
- : B cnyqae npocryAbr, TaH u Anarop oAnHaHoBo gerlcrey-
- 'ra Bcex. Pasnnqa nnurb B ToM, qro Anarop cocror4T a g
::c6HAHbrx aMuHoHilcnor u opraHnqecHnx coeAnHennil,
- --cpbre eurpabarbrBaorcfl caMmM opraHh3MoM qenoBeHa.
- . *<Ho noAqepHHyrb, qro Bce HoMnoHeHTbr Anaropa FBnF-
. -rF Hnlor{eBbrMr4 AnF 6enxoeoro cnHTe3a. Eega B ToM, qro
--aHu3M npocroro nn6nrenn raHux crr4MynnTopoB pocra
'= rjeqHbrx HneroH noqrm He Bbrpa6arureaeT. llpnvnxa? He-
-31{HaF rexernxa! Anarop cna6xaer Bac BceM Heo6xoArr-
'= t,'1, m M€XaHU3M HneTOqHOfO AeneHnF B MbltlJqax HaqnHa-
- ca6oraru Mor4Ho n npoAyHTr4BHo! Bautm Mbtulqbt pacrVT,
.{BanbHo, Ho rna3ax! He Bepnre rna3aM? BcraHbre Ha Be-
- I AHarop rapaHrnpyer e)fieHeAenbHyro npra6aBHy Mbnreq-
- :,r uaccul!

MeHrbr c6uBaKlTcf,!
I : e nnR cnopoB npourno! Anarop ycneuJHo cyu{ecrByer Ha

= HHeylHe 6onsure roAa. Ero 6ecnpeqeAeHrHoe gerzcrame

- : {a3aHo npaHTrqecHnM onbrToM coTeH TbrcFq HynbTypl4-

-rB no BceMy Mr4py. H roruy )He HayqHbre Hpyrn npoAonlxa-

.- - H3yqeHne npenapara u npuHocFT Bce HoBble n HoBble

:l{a3arenbcrBa ero s$sexrnBHocrl4. llrax, npuuJno Bpe- negnerl uayvHorl nHHoBaqruu, Bbt 6y4ere npra6aenFTb Mbt-
,,,= gerlcreoearu! flopa 6pocraru 6er Ha Mecre, onpoxr4Hyrb uJeqHylo Maccy roqHo HaH npo$u: nocne xarxgotl ceoef
-:rerilqecHne 6apuepbr 14 peuJnTenbHo ABl4HyrbcF HaBcrpe- rpeHnpoBHr4! He repntlre apennenn! Cxopee HaquHatlre
-, Me.{re! ,Qa, nepeA BaMu 6onuure Her caMoFo rnaBHoro TpeHmHr B Hory co epennexena!

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npoflyHroM paoorbl MbilueqHbtx BonoHoH
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6uoxunnnqecHnx peaxqur4, nelxau{nx B ocHoBe
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nageHun cunbl n B HoHeHHoM cqere Bbl3blBanr
T.H, (orxa3D - nonHyp Hecnoco6nocrb MbnlJt{bl
npeononeTb BecoByK) Harpy3Hy.
FAHHH r nepBuf B Mnpe npenaPET,
Herrpannsynulnu TOHCnHbT yCTanOCTH
fAHnHy HylHHo Bcero Hecnonbxo MrdHyr, ttro6bl
npoHr4HHyrb B HpoBb. 0n EnoHnpyer roHcnHbl
ycranocTl4 n reM caMbrM noBblutaer cnny Mblulq
Ha 1 0,5 npoqeHroB, OgnoepeMeHHo FAHI/IH
yBenuqtfBaer Ha 28% cnnoByK) BbrHocnuBocrb,
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H obpasoBaHur) HoBbrx coeguHeHufr, Koropbte
o6naganr cBofrcreaMn aHa6onuHoB,
fAHnH: BocxolxgeHne
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peA cBor4Ml4 l4CCneAOBaTenFMu 3aAaqy CO3Aarb npenapar,
noBbruJanr4url mHTeHcuBHocrb rpeHmHra, TeM cpa3y rr(e
crano FcHo, r{To peqb Aon}HHa nATn o 6noxarope roHcr4-
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npeAnpmHmManucb e l-eprvr aH. tA erqe B roAbr Bropotrt Mvrpo-
eorl eor4Hbr, oAHaHo Hr4qeM nyrHbrM He 3axoHqunr4cb. fler-
r{r4xoB nroSrea$e v AuBepcaHToB nur{Hanm 6ananbHbrMr4
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l-loxnrHo, r{To raxofi nyrb AnF pelrleHnn 3aAaqn He
roAmncn. Tenn 6onee, qro Hoeurrl npenapar npeAcronno
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6esonacHbrx AnF 3AopoBbF. Ecnn BHnHarb B Aerann, To
npenapar AonlHeH cocToFTb .3 HaTypanbHbrx npnpoA-
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3HaqeHmlo ronbHo qacTb 143 Ht4x, To ocTanbHbte He AonlH-
Hbr crarb AnF Hero onacHbrM FAoBr4TbrM r.rJnaHoM. Eule
ny.{u€, ecnm nmuJHne HoMnoHeHTbr caMn no ce6e cra-
Hyr crl4MynFropaMm HaHux-To none3Hbrx npoqeccoB B
opraHn3Me qenoBeHa. HaH pa3 ernM nmu-leBan go6aBHa
ornhqaercn or $apnnalleBTur{ecHoro nexapcrBa. Harx-
AOe raHoe neHapcTBo FBnFeTcF no cyTl4 FAoM, HdqeneH-
HbtM Ha yHmr{To}HeHne eos6ygnrenerTr sa6oneBaHmn. 3a-
paHee m3BecrHo, qro H14HaxorTr flA He MolHer 6utru 6es-
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<MacnTexr) Taxofi nasetlxm He 6urno. TexuuqecHoe 3a-
AaHme Ha co3AaHne nHHoBallmoHoro npenapaTa 3Byqano
npeAenbHo lHecrHo: TonbHo none3Hbre opraHnqecHme
HoMnoHenrur !
Mnoronunnn fAHklH
HayvxsrrTr qeHTp HoMnaHu.vt aMacnTex> norparun I ner
Ha npFMbre n conyTcrByEr4ue uccneAoBaH.A. B l4Tore
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npenaparoM. Cpasy nocne npneMa fAHfH noBbtuJaer
BauJy cnny Ha 1O,5 npoqeHToB! .Qa-ga, Tyr Her oroBop-
xrzr! l-AHt4H yBen.Av,. Baer cuny HeMegnesso! B caMoM
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B HpoBr4 ToHcr4HoB ycranocrr4, oAHaHo Bbr nphHFnn I-A-
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npnBecTn npeAnneqbF B cocToFHme
nocToFHHo BbtcoHoro Mbil.lleqHoro ^I I nllocne rpeHnHra cnmHbl Haqane TpeHmHra u BTopl4qHo -
4a cneqmanm3npoBaHHoro B cBo6oAHbrf AeHb. Ho ne paHbure,
TOHyCa. TpeHnHra npeAnneqt/tm r{eM qepe3 48 .{acoe!
-,
-r-
78 MUSCLE & FTTNESS ,uea , ,.ooT
.r)()AonbHor4 0cr4 npeAn^eqr4rT n o6e cropoHu. 9rl,r Mbrruttbr ro- flepnu,tr no ctlerv r,lAyr crlrt-''ltlIIrr n .ilrIIru'r'r.,Jr\ trl)lrrI)I\,t
. t' I IO!,Ae)I(aT TpeHI4pOBIie. xBAToM (,nurtrurqu-crt t6arenl l :tll II JIr'I'r, jr ) . B LI I IO.\ t t it irT-r' I r x, IiA It
I(ar< Bbr cAMr4 Rr4Ar4Te, npory)AMrvlA TpeHr,lHra npeAnneqr4r4 rtol(a.]AHo HA Qoro. Ecnr.r BaLUcil rrorrr-rrnnd rrI'JOClller rr,r[iito-
. \.'.;riHA HOCr4Tb CbVUXqnOHAAbHO pa3HOCTOpOHHr,lr4 Xapar(Tep. crl,l r4\t4 6ecnoxotr nPoLU,\t)Ic rl)tlt".\urt. l)llcllo,\c))tit.lTe nPeA-
).
rr roTl,ltr Hatr cTaTl4qect(at pa6oTa, B [pl,lHr+r4ne, He cnoco6Ha nAetlbfl nonePelt CI{2rMI)I'I, :l Cllllll RCTllt{l)TC nePeA CIiAMbett ga
'.'rrrnTb 3aAaqv 3ricTPeMa^bHofo pocTa cr4^br r4 Maccbr npeAnne- rion eHZ.
: :-t, Bropoe vnpa)riHeHr.re - iloAbc.\rrrr r{ir 6r.1rJenc o6parHbrM xBa-
ToM. OHo npLlrJenbHo Aer'rcrRvcr Ha rAeeeA\n{eBvro Mbuuqv, 3a
vAAPHblr TPyf, Hr,lM CneAVeT (<MOAOT>), r(OTopbrr4 BTOpr4rrHO Hafpy)r(aeT 3Ty
.').r\nr\elic, r(oropbrr4 Mbr BAM npeMafAeM, cocror4T r4:t 4 vnpa)ri- ivlb[xr]! t4 Mb[xrrbr BePXa |IPeAn^eqr4il,. 3anePuraroT r(oMnneKc
.'inlir. BtrnolHtr4Te ero R noHr;e rpeHr4Hra pvr( ABa)r(Abr B HeAe- crr46aHr4r B .lAnrcrbrx o6parHu^,rur xRAToM. /,aHHoe A,Br4)r(eHr4e
r). f-loHlruo, LITO Bbc!,AI,lB?fl npoliaLll(a npeAnnerrllr-4 yAAr,lHr,lT Paccqr4TaHo HA Mbrrurrbr-Pa3rr46aTe^r4.
.)ilRbIqHVrO TpeHr4poRriy. Ho ryT v)r( HruFrcfo He noAenaeurr'! Yepes nonTopa MecrqA Bbr ilorrvBcrBvere 3Haqr4TenbHoe yBe-
Ec,ltt BAnrr4 npeAnneqbt or rrpr,lpoAbr gn2[irr r,1 cT4AbHo Vcraror B coornercrBzz c ilpaBr4^oM
r\r4eeHr,1e Cr,lAbr npeAn^eqr4r4. (alvl.
. \'npa)r(HeHr4r;r ua 6l,rqenc r,r rpr.lrJenc, Tl)eHrrpyilla r4X or!,eAh- HAqaAo cr?Ttrr,r) no4paclvr t4 r\atJ;4 pe3vlbrarbr B TrroBbrx ABr,l-
) II AHI,I OTAbIXA. >rieHr4rx. Pasne He 3AopoBo? n'|et

MUSCLE & F|TNESS 79

 HOB 14 H KA:

Gf Pn|| tnlKnoo nPo) 99 llltfiil0G||B[ rgg TEPMoKoP) DillI illll Offi flEfrnH TorAIr vAH]
ErgoPharm Vyo-Tech Country Life

* 99 THERM0CORE cxuraer xup il Ha-

paqilBaer MbrueqHyn maccy! ,[o cux nop
cr{HTanocu, nr60 qefloBeK na6upaer Mac-
cy, nn60 ilgOaennercq 0T xl,tpa, (cytltltr'
cRo. Kounanl4q Vyo-Tech cosAana nponyKr,
oOnaAapqnfi nonegHuun ceoficrBaM!l
rnen6yrepona, Ho 6eg KaKoro-ro nn 6uno
HerarlrBnoro s$$erra. 99 THER M0C0R E
oAHoBpeMeHHo cxuraer nnulnufi xtlp !l F-\

yBenuqnBaer nporeHHogufi cuHieg, 6eg ;G

"a!a

HerarrBHoro eQQerra!
:r:e. I

r{r
l:: .: -

HOBHHKA!

[B]t ro-re eooKc] B0lfY SGUIPTURI (EoAfi cKAnnqA)

Body FX Vyo-Tech

* AODY SCULPTURE - nepaufi B Milpe

l,ror4nufi u eQQexrnsHHfi xllpocx14rarenb
Ane xeHtt1lrH, Koropufi oAHoepeMeHHo
n0Moraer ynyquurb Qopuy u perynnpyer
anneruT. B0DY SCULPTURE senqercn na-
TeHToBaHHofr cr',recblo H3 TpaB c MotqHbtMH
n H rpeAue HTaMh, K0T0 p ble yHiltlToxaoT
qennonHT il ynpnuulr xup B peKopAHoe
BpeMe! EcnN Bu xornre ng6asuruce or
nnuHero xnpa 14 coxpaHllTb BennKonenHyo
Sopr',ry, nonpo6yr,tre B0DY SCULPTURE.
flntoc aHTHqeflnnnnrHuft KpeM s nogapor!
 tU+03 (enorcr&Yr4 s)
Xyience

HOBNHKA:

nnqA) ItP (AoMno) GR0WIll liCT0R (rPoyc oAKTOP)

Ergopharm Nutrabolics

rpe
* GR0WTH FACTOR HascerAa lrsMenilT
Ten b
Baur6 npegcraBneHlre o6 aunxoKucnoTax.
) GROWTH FACT0R coAepxnr npogauHyrufi
)yer BCAA KoMnfleKc 9r K0MnneKc He3aMeHhMblx
r na- aMnHoKl.lcn0T, KoTopbre nplrBeAyr Bau
IbIMH
0pfaHh3M B cocToqHue cTpeMuTerrbHor0 u
\T
nocronHHoro MbrueqHoro pocra. Ha cauol,r
le Aefle, ecn[ petrb uger o6 oburxoBeHHbrx
rl
aMfi ftoKl,tcnoTax, npaBAa 3aKfl oqaercfl B
InHylo
ToM, qTo Mbt BHHyXAeHbT npHHHMarb ux B
1E
| 6onuuoM Konr4qecrBe, noToMy r{To Lracrb
lpo K!
nx paspyuraercn xenygorrHoI xucnoroil
il He flocrlrraer Mbmrq. GROWTH FACTOR
ltcnonb3yer rex Hon o rh o screpnQuKaquH,
' t qro no3BonnerEocraBflRrb Oonrue aMHHo-
f Khcnor a pa6oraroqhe Mbmlrlbr, r{eM Korga-
, ,l nN6o npexAe, Ily,luree ycBoeHne! Menuuan
A03 l4poBKa! Ber nxone n Hu fr pesynurar!

]
lure
 PHO'tb
Ao rrocAeAHero AHfr
copeBHoBaTeAbHoz. Kapbepbr
Ayqlrr uit Kynbrypvcr rrAaHeTbr
r<a'rar pyr<v ABa)KAbr B HeAenro !

$r<o Va55eH
MUScLE & FTTNESS 83
 v/tA :Il|Y/ .tL
-

fonopar, qro qeMrtzoHoM Apnom4a Bonnue roro, ero py- cAeAaAw pyKw.
r<rarano ceil A,eHb He 3Haror ceSe paBHbrx. Pasronopbr o roM, 5y4ro Apuorrn-
Ay rroBe3lo c reHerzKoit, ue B cqer. <<Cznrnue>> qacrvLleua upoQeccraoHa-
lu nao6opor Harpy>Karor MeHbrxe [porrr4x. B cauorrn AeAe, 3aqeM Bbrr(Aa-
AbrBarbc tr, ec uL Mbrrrrubr pacryr cat\ArL co^oil? Hy a pyKw ocraBaNr/rcb trpvr-
opzrerHoil. ryennro ApuolbAa ADKe B rrocleAHze roAlbr copeBHoBarelnsoil,
r€pbepbr. ,A,o caMoro rocleAHero AHr oH r(aqal pyKZ ABDKAbT n ue4eruo!
IAsresct4BHocrb , c xaxoit Apnonr4 SomSwtt St nlenc w rpwrJerc, r43yMArAa.
Carrn oH HTlKorAa He Aelarr ceKpera w3 cBovLX r(oMrrler(coB. I(asanocr 5u,
.rroSrr Aocrzrrb rroxo>Kero pe3y brara, AocrarorrHo [oBToprlTb ero MeroArz-
Ky rpeHzpoBoK. OAnaro Ha AeAe Bce HaMHoro cAo>KHee...

flepe4 BaMr4 r(oMnner(c vr3 42 ceroB. Ero rVro)r(Ho CerzlrzlTb AGNEKTbT GTPATETN]I
I(BI4HT3cceHr;zerZ rpeHzpoBorrHor4 Qr,rnoco<pvn ApHo,,rr4a. Ou
ctII4TAn, qTO I<OHe.{UOZ rJeAbrO TpeHr4POBr(r4 flBAteTC'I MAriCr.l-
MaAbHo Bo3Mo)r(Hura ilAMnr4Hr, r(orAa MbnxrJa o6peraer rBel)-
Aocrb I(AMHI. 3ror,r rJenr4 cnv)ro4ln Gecr<oHeLrHbre cvnepcerbr, or-
Bor crl)llrc rn rr r'c n nc
ce.ioH ut-lit c\c.\url.
npr.r H rJr,rrt br npeAc opeBHoBaren bHor,r

>> Cynepcerbl. Apuorrn,l 6un cBrro V6e>xAeH, qro Mr,nurJbr-aH-

TllfoHrlr'r-r,r rr\';riHo Kag?Tb BrMecTe . Ero npaBI/1AO pacnpocTpaHt-
14 Me>rt-

z
*-; --
1]o,^nnntz o6rre,rn TpeHr4Hra v npeAe^bHoe cor(pauteHr,le oTAbrNll .\ot:tr \' llt'fr) HL' TC),\bIio Ha 6nqenc v rp' IJenc, Ho TAI()I(e Ha c[r1- --
Me)r(AV ceraMr4. OAnaxo rarivlo MeroAr,lr(v A1-luorrt,A rrparirr lrio- r r]' r I f
l)\'Ab. c1'nepceTbr paccMaTpzBanr,lcrrr r(Ar( r4HcTpvMeHT
BrlA TOr\bI(O nepeA copeBHoBaHr.rt.vrr,l. B l/re),r(ce3oHbe T})cHrrrrr rril.\r[n]rrll. B ue>rrce3oHbe ApuoAbA To)r(e rpeHr4poBal 6raqeuc z
cTaHoRIl,\Ct COBCerr uHbrlt. ot-)e CXeltbt Ilrtc,\t1 pa:lHr,rc u-r']'l;11'g- r-l)ilrlcn! R.\lecTe. o4,uaxo cvnepceTbr oH v)r(e He npz,,rrreHln. I(a-
f I,IK) I 1 TII ITTI I Ii\" ;iiJVK) rrb[xrJv oH rrPoriAr{r4BAA oTAeAbHo.
>> Gerul u noBTopbt, orgbtx. f]dMrrzrHr, ro MHeHr4ro Ap-
IIO,\bAil, 6ortnute 3aBI4cl,rr or LII,rcAa [oBTopoB, qeM ceroB. I-le-
lleA TVPHI,lporM oH CHI,lil(An qI4CAo ceTOB B VIIpail(HeHI4tx 4O 4,
TorAa r(Ari B Me)r(ce3oHbe nx 6nrno rAe-To 5-6. 9racno noBTopoB
noRbltua^ocb c rMeir(ce -loHHbrx 6-8 Ao 8- 10. O4HonpeMeHHo
conpaut?ACfr orAbrx. B cynepcerAx Apuonn4 r,r 6es roro He or-
!,brXztr\, Ho BAO6asox oH r4HofAa He oTAbrxa^ 14 Me)r(AV cy[ep-
CeT?l\ !
'1
>> HacToTa TpeHllHra. B rue)r(ce3oHbe APHonnA TpeHr4poBa^
PVIin ABairiAbr B HeAenro. flePeA copeBHoBaHr,lrrMrzl oH [epexoAr,l^
Ha rPeHrlHr pyr( Tpr,l pa3a B HeAenro.
>> I'lpe4nneqbf,. Au ApuonnAa ilpeAilAeHbfl 6unn raxorZ >xe
paBHorrl'ranuorz ,Mbrrlreeuola r1'rynnorz Pyr( riAr( 6r,rr;enc vL Tpr4-
IJenc. Tax qro rpeHZHr pyr( V Hero BcerAa Br(AFoqaA r,r Vrpa)r(-
HeHI4t AA.rt npeAnle.rlttT. I-lpr,rueM, rzlcr(AloqeHVtfl vt3 3Toro rrpa-
BVLLA He AeAaAr4Cb FIVL B Me)r(Ce:loHbe, Hr4 nepeA COpeBHOBAHZT-
t',wtt. O4ua>r<4rrl ApHonn4 Bbrcr(A:lancrr rar(: B rpeHr4Hr npeA- << cl
nne.rzr7 Hy)riHo Br(AaAbrBarb Bcro Ayury r,r Heyr(AoHHo HapauJll-

84 MUSCLE & FTTNESS ,ue,r ,2oo7

ty-
r\b-
sa-
.,\a-
)vL-
rcil,
uo!
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F
i rIr.l-
q
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t
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.\p-
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.'itHo
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rrRllA
rlI lA

RATb TpeHr4poBorrHbre Beca ! P.rr4,o,vr co CA?6brMr,1 [pe7],rrAeLrbJrrMr,l [re. I( aror,r r;enr4 oH cr-peMr4lcfl 14 nepeA copeRHoBaHr,rrMt4, vL B

He 6nrsaer cr4lbHoro Gpruenca

-/
!r> Me)r(ce:roHbe. A1-ruonn4, 6nrn V6e>xAeH, qro 6l.rqenc noBL,I[Iaror
TOr\brio vnpa)r(HeHrzlfl c cv[I4Ha ryveit, no3ToMV cHr,lT?A faHTe^r/r
GK'PNP}I3bI TAKT]IKII 6orree eQQexrr..r BH brrM I,rHcrpVMeHToM HA I(Aq I( I,r, qeM rxrA Hra . Aa -
WAernll peqb o Me)r(ce:roHbe vLLr4 o rrpeAcopeBHoBATenbHora noA- )lie R rMC)l(Ce3OHbe OH npal(TI4I(OBaA Vnpa)l(HeHl4t C raHTeAtMI4,
foroBr(e, A1-luonbA BcefAa vAe^tn noBL,[ueHHoe BHr4,vrAHr4e npa- He/M Cr,lAbHO y,.Ar,lR^tn CBOTIX r(OAAer nO rJeXV. I(a>rcArrrZ CnOrT Tt)r(e-
Rr,rAbHorZ rexunr(e Vnpa>xueunr)r. I(a>x4oe ABr4)r(eHr,re oH BbrrroA- rreriurnra noBTop oH AonoAHrA cvnzHaryvew.
I]'IA IQ\?CCIZISCCI(L1 III'ICTOI OTNPABA'I' HA|PV3I{V N PAGOUVTO MbIIX- > > (HploHn. I(1-ro^,r,re cv[r,lH arJr4vt ApHonrA BcerA,a npar(Tlrr(oB?A
4! co cHar)rnepcr<or,r roLrHocrbrol. W ero 6nrn roAbrio oAr4H vtit ra- eIJe OAI4H nplleM, I(OTOpbttt yCnOBHO MO)I(HO Ha:lBaTb <<I(pIOI()>.
riTr4qecr(r4x [pI4HIJI,lnoB efo TpeHr,lHfA, E,crrr,r V Bcex ocrAnbHrrx rpr,rQ r?HTeAI,r nol(ot,tlc.rt Ha BHVTpeHHez
|IOBepXHOCTI,I Altrl,OHI,l, ? lI?AbIJbI IzICIIOAH tILIA RCefO n l4ilIb pOAb
<(:lArvrr(a)> , To A1)uonrrA, uaoGopor, pa3Pellla^ fAHTeAr4 cbexaTb
E IAU E n C ;: .:illlllll; .*l'J;^:l;;':l: BHI,I:1, H? rr?Abr;u. Ou noAHI4MaA faHTeAb nAnbI+aMI4, a I(Llcrb rtpll
,\arb 6r,,u4enc 6onnure. E,ro rJCAb [irrr,ra Apypoil: cAc,\ilrr, SlrrJenc Bbr- 3TOM OTr!\OHfl,\ H?.1?A. COrHVTbre [a^brJbr 11 BnpaBAV HanO M]/jHa-

MUSCLE & FITNESS 85

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trl)ttc'.r\ II().lll(\-^)lr''l ri....,..t llt)..:lt'.". . ..ii:-^ t'..1, ir ll.'.!'tl','. I I' .i .\'.'r.\ : :. . /.i: iCI I -l'()tlltl I LLITaI{ry 3IiCTpe^rvlitAbHOfO BeCa.
O:iHlltlll-\1'r ti1).11'f Ill,lgt)KYlr) t-l't'lit'iil,,-\\i..1).i:i;t'illi;i ti:;llt'iir-.i.
>> t{HTl,lHf. Kt'trltt qi1r1t1.,qi;1 nt.\it .,.1 IIt)lli,iLlt'uric titirt.'uaii. rt:;.,:;:ii
Lirrtrt IIeAoIrYcrn.\r. APur).\t.'J, IIruun.\rit.\ Ilcc tttrj,tCl)rrlr\'-r't).\\r'-\- TP lAq E n C :;-,: T,T,ffi:il' ",,",
:;""1,1;
ACHHO, AaBat CC[ie [])1-1t11'ocTRoRil-t-rr Iill)rijt.,tir ullnt'u.\\et'l) Jnri;:\c- rit).ir,il1il\ BccoB rrl)rr HatiArrl(e rpl,lqenca. oH rogopr4^: <.Eonrurlte
HltlSr. B ,vte>xce:loHbe Ailno.urA crl)e.\ilr.\ct Ii rIOBbrLUcrililo !n.\rrr il r"ciil r rr lrr(: f() rrc Arllor. HanPnfArorct fPVAHbIe, nepeAHl,le Aenbrbl,
o6rqera Maccbl pyr(, A rroro,vrv per\r,\rr1)Ho Br)rno.\rrl.\ ncu'r,c.\tr,r rril IIlrgr;. -\ll;liC CIIIIHA, I.1 TPI,IIJeilCV B I,lTOfe HI,lLIefO He OCTaeTCfI>>.
6tulenc co LUTAHfoil r,r 6e:;6o)rrHo Lrr.lrnHfoBil,\. Llrrruur :iAccr, r)rr Clt.rrt,ir ril't;rit{oil:rlrAAlrer)r ou cHI,rrdA nol,rcr( Tofo orITI4MAAbHofo

BgHblE
NONPABK''/
Ao 6-8 , v, AnA npeAnn ev,nn -
Ao 4-Ei. HonnnneHc MolHHo
npaHTr'rHoBaTb TonbHo pa3 B HeAenp.
lloxa.{any qncno ynpa}HHeHufi roxe
npucrynarb H cynepceraM. Ognaxo
c qacrorofi TpeH!,rHra croyrr
nooxcnepuMeHTnpoBarb. Boennoxrxo,
Aalxe AByx rpeHupoBoH 6yger BaM
Heo6xoAr4Mo coHparurb. Ocraesre cnuuJHoM MHoro.
>> ApxonbAa ornnqana HeBepoFTHaF no 2 ynpalxHeHyrn AnF 6uqenca >> Arnerbt onnrHoro ypoBHF nerxo
g!,tnoBan BbtHocnuBocrb. l4xorga 14 t-lenca, vl TonbHo oAHo -
Tp!'f cnpaBHTcF c o6qnM o6beMoM
oH TpeH!4poBan pyH!'t r{ac, nHorAa AnF npegnnequrZ. rElenafire o6urqHbte TpeHuHra, TeM He MeHee, nM
ABa, lrHOrAa npoBoAltn B sane BcK) cerbr. 9epea Mecnq ynpalxHeHr,rn GneAyeT oGTaHoBl4TbCR Ha AByX
BTopyp nonoBnHy AHF. Butconv,n AnF Eraqenca 14 Tpyrllenca Mo'+(Ho TpeHnpoBHax B HeAenlo. Ecnu Bbl
o6uenn np!,tBeAeHHoro 3Aecb o6ueguHt'trb B cynepcerbt. BCe }}{e BsAyMaeTe TpeHr4pOBaTbCF
HoMnneHca He HalHAoMy 6yger >> IlpogByrHyrbtM arneraM MolHHo Tpl'l pa3a B HeAefllO, He 3aTRrueafire
no nneqy. Bxecnre B HoMnneHc noAHFTb qucno ceroB AnF 6nqenca nep!,toA TaHoro TpeHnHra AonbuJe
BalHHbre nonpaBHu. 14 Tpr4r-lenca go 8-1 2, u Ao 6-8 - MecFLla. floroM nepexoAure
>> HaquHap[qnM Hy]+{Ho noHh3t4Tb AnH npeAnneHufr, Ao6aBhB eule oAHo H nporpaMMe 6onee nugxorl
qncno GeToB AnF 6rnqenca n Tpnllenca ynpal+(HeHue. Gpaey >r{e Mo}+{Ho n HTeHCnBHOCT!'t.

86 MUSCLE & FTTNESS ,uea ,2oo7

 t
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APHOnbE nPAHTI4HOBAn AAHHbtr4 HOMnnEHC
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AnunAcb B Ero roEbt HE MEHEE 6 MECFqEB.

flogr"eMbr Ha 6vrqenc cuAF 8-1 0

B CynepceTe
lHunn HHnsy 8-1 0
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B GynepceTe
tDpanqyscxnfi )HuM ne*(a 8-1 0
lHnnn HHn3y 8-1 0
o6parHbrM xBaroM
B CynepceTe
f-logueMbr c HoHqeHTpalluefit 8-1 0

nPEfqnflEqbF
flogueMbr Ha nrrnnrpe 1o.12
npf,MbrM xBaToM
B cynepceTe
Crrn6a Huf, B sanncrf,x 1o.-12

r"eC21, C r(OTOpbrM C[paBAteTCr OAZH T?r4rJe[C, He [pr43brBatr Ha IM?I(CI4MaAbHO BO3MO)I(HOLI a.vln,\I ITYAC I I n1)l I VC.\ORI ll I .lanPC-
r ro.vlorrJb Apvrze Mbllxubr. ,\eAbHorT rMe HTannuorT rioHrJeHTpa r
Ir 1r l.
>> hgonf,qnf, nyqxoB. I(a>r<4rrz nyror( Tprlqenca ApuoAbA npo-
ii ir q 14 BalA cBoI4M ynp a)r(H eHr4 eM. AAz nn u
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MUSCLE & FTTNESS 87
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94 MUSCLE & FTTNESS ilea ,2o,oz

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96 MUSCLE & FTTNESS .us'r ,2oo7

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MUSCLE & FTTNESS lO7

)r(I4Ar(OCTI4 B I(71[IeqH14r(e |IOBbItLIaeTC'I
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