Brand Serving size Fiber/serving Ingredient

Benefiber Orange 3g Wheat Dextrin

Benefiber 3.5g/2tsp. 3g Wheat Dextrin
Kroger Fiber Powder (compare to Benefiber) 3.5g/2tsp. 3g/3g soluble Wheat Dextrin
Equate Benefiber 3.5g 3g Wheat Dextrin
Benefiber Chewable 3 tablets 3g Wheat Dextrin
Benefiber Orange 4.5g/2tsp 3g/3g soluble Wheat Dextrin
Metamucil Orange 3g Psyllium Husk
Metamucil Clear and Natural 5.8g/1 tsp. 5g Inulin
Metamucil Capsules 6 capsules 3g/2g soluble Psyllium Husk
Kroger Fiber Capsules (Compare to Metamucil Brand) 5 capsules .52g/capsule;2.6g Psyllium Husk
Metamucil Coarse Milled tsp.;3.4g 3g/2g soluble Psyllium Husk
Equate Fiber Therapy Compare to Metamucil 3g/2g soluble Psyllium Husk
Metamucil 5g/3g soluble Psyllium Husk
Metamucil Unflavored Sugar-Free 3g/2g soluble Psyllium Husk
Metamucil Orange 12g/1tblsp. 3g/2g soluble Psyllium Husk
Metamucil Multi-Health Fiber Orange Smooth 12g 3g/2g soluble Psyllium Husk
Metamucil Multi-Health Fiber Orange Sugar-Free 5.8g/1 tsp. 3g/2g soluble Psyllium Husk
Kroger Fiber (compare to Metamucil) 1 tblsp. 3g/2g soluble Psyllium Husk
Metamucil Pink Lemonade 1 tsp/3.3g 3g/2g solube Psyllium Husk
Citrucel Orange Powder 1 tblsp. 2g Smartfiber (methylcellulose)
Citrucel caplets 1 caplet 500mg Smartfiber (methylcellulose)
Citrucel Sugar-Free Powder 1 tblsp. 2g Smartfiber (methylcellulose)
Equate Citrucel caplets 500mg soluble Smartfiber (methylcellulose)
Renew Life Buddy Bear Fiber Tablets for Kids .5g natural acacia fiber and larch fiber
Fiber Advance Gummies 2 gummies 4g Inulin
Konsyl 1 tsp. 5g/3g soluble Psyllium Hydrophilic Mucilloid
FiberCon 625mg/1 caplet 500mg Polycarbophil
Kroger Fiber Laxative Caplets (compare to Fibercon) 625mg/1 caplet 500mg Polycarbophil
Fiber Choice 2 tablets 4g Inulin
FiberChoice Orange/Sugar-Free Assorted Fruit 2 tablets 3g Inulin
Organic Clear Fiber 5.6g 5g Organic acacia
Organic Triple Fiber Psyllium-Free 5 capsules 2g/.6 g soluble Vegetable Fiber
4Fiber 14g 5g Silica (vege source)
Fiber Delights 2 tablets 4g Inulin, oat bran
Fiber Harmony by Org. India sugar-free chocolate flavor 10g 5g/3g soluble Psyllium, aloe vera, Inulin
Super Seed 20g 6g/3g soluble Flaxseed Meal,whole chia seed, poten-zyme food fiber blend
Yerba Prima 5 capsules 2.5g/2g soluble Psyllium seed husks,acacia gum,soy fiber,oat bran,apple pectin extract
 Source Cents/gram Type Store
Soluble/Powder contains lactose; gluten-free
4.257142857 Soluble/Powder Walmart,Kroger (
9.27142857142857 powder Kroger
2.83733333333333 powder Walmart
7 tablets Kroger
7.44571801323269 powder Kroger
Psyllium Seed Husks (ispaghula, isabgol) 3.66666666666667 Powder Walmart
Chicory Root 4.0140350877193 powder Walmart, Kroger (=9.5/57)
Psyllium Seed Husks (ispaghula, isabgol) 12.925 capsules Walmart, Kroger (=11.29/80)
Psyllium Seed Husks (ispaghula, isabgol) 4.6125 capsules Kroger
Psyllium Seed Husks (ispaghula, isabgol) 3.0233918128655 powder Walmart
Psyllium Seed Husks (ispaghula, isabgol) 1.35925925925926 powder Walmart
Psyllium Seed Husks (ispaghula, isabgol) 7.53333333333333 powder Walmart
Psyllium Seed Husks (ispaghula, isabgol) 2.92397660818713 powder Kroger
Psyllium Seed Husks (ispaghula, isabgol) 6.10416666666667 powder Kroger
Psyllium Seed Husks (ispaghula, isabgol) 2.93949663471728 powder Kroger
Psyllium Seed Husks (ispaghula, isabgol) 2.92397660818713 powder Kroger
Psyllium Seed Husks (ispaghula, isabgol) 2.77314814814815 powder Kroger
Psyllium Husk Seeds powder Kroger
cellulose 1.17529411764706 powder/soluble Walmart,Kroger
cellulose 12.23 caplets/soluble Walmart,Target (=22.2),Kroger (=25.9)
cellulose 2.12017640573319 powder/soluble Walmart, Target gluten-free
13.26 caplets/soluble Walmart
46.6333333333333 tablets Earthfare,Three Rivers Market, GNC, Sunflower Health Store
Chicory Root 5.46111111111111 gummies Walmart
Psyllium Husk 3.696 Soluble/Insoluble Walmart, Kroger ((=15.99/75)/5)=4.26
21.3428571428571 caplets Walmart,Kroger ( =15.99/70)=22.8
16.6444444444444 caplets Kroger
Natural vegetable 6.08888888888889 tablets Walmart,
Natural vegetable 7.40740740740741 tablets Kroger
Acacia tree 8.32916666666667 powder/soluble Earthfare
Flaxseed, Oatbran, Acacia 29.9833333333333 capsules/.6g soluble Earthfare
Milled Flaxseed powder, Hemp seed, rice bran, Noni fruit, No 16.89 powder Earthfare
7.99166666666667 chewable tablets Earthfare
5.99333333333333 powder Earthfare
chia seed, poten-zyme food fiber blend 9.15833333333333 powder Earthfare
acacia gum,soy fiber,oat bran,apple pectin extract 14.4333333333333 capsules Earthfare