Smoking

Smoking a phenomenon that has spread in many

countries of the world, has expanded service to
include the phenomenon of millions of individuals
from different social levels and different ages. We
have started smoking in the exercise of rights in
1492, where he noted that some travelers Columbus
population of the city of San Salvador, smoked
tobacco and were carrying fire Jdhurat Icalo the
grass, which was of the smell of smoke rising to the
Ittaiboa. It was the first to introduce tobacco to
Europe, the plant doctor Franckohr Nndez sent by
Philip II of Spain in an exploratory mission.
Smoking habit has spread in the fifteenth century,
where the practice moved from Mexico to the Spanish
explorers, and after the victory of Spain in the
sixteenth century increased the prevalence of
smoking, where people accept it to overcome fatigue,
hunger and cold, which led to the addiction of many
individuals to smoking. It is likely that tobacco
might be moved to the country's English through
Spain, but there is some evidence to suggest that
Ralveni the first governors of Virginia and Francis
Drake, known as the Emir of traders had brought
tobacco to England in 1586 and Sir Ralli Ohdia some
of the tobacco, is Sir Ralli first smoked tobacco in
the pipe.

Cigarette smoke contains thousands of chemical

compounds, and when it attracts the cigarette
smoker's breath, the vehicle up to the respiratory
system and some of which affect the safety and
efficiency of this device, as some of these vehicles
Eetms simple spread by blood vessels in the lung to
reach a blood-borne to the members of the body such
as brain, heart and arteries, causing these changes
in materials and physiology of exercise and after
smoking for a long time cause of harmful substances
in the smoke of an injury in the respiratory ,
cardiovascular and other members.
Can be divided materials contained in the smoke of a
cigarette or cigar or pipe, or shisha to the
following sections:

Material affect on the central nervous system:

Smoke contains substances absorb mediated vascular

spread to the lung that carries blood to the brain,
nicotine is transmitted through blood to the brain
cells that lead to the article smoker enjoy smoking
and want to make it in the practice of smoking and
addiction. Studies show that nicotine is readily
absorbed through the mucous lining of the mouth and
the mediation of blood vessels deployed in lung, and
less absorption of nicotine mediated by the stomach
and intestinal membranes, and the nicotine reaches
the lungs to the brain from 7.5 seconds to attract a
cigarette breath, and this explains the speed of the
impact of nicotine on the brain, where affect some
of its centers and cause a greater focus and enjoy
the intellectual and to overcome the tension,
anxiety and fatigue, and muscle relaxant to help.
Low rate of nicotine in the blood of the text, about
20 minutes to extinguish the cigarette and this
explains the willingness of the smoker was smoking a
cigarette in the other shortly after extinguishing a
cigarette before.

Research has shown that nicotine helps to produce

the brain or Morvinat Alindorvinat also help to
produce the light of other materials such as
adrenaline and dopamine, causing secretion of these
pleasure centers of the revitalization of the brain
and this lead to the enjoyment of the smoker
Balnecotiin , and secretion of these substances is a
major cause of the reasons for the emergence of
symptoms deprivation after the cessation of smoking,
as it takes off when the smoker from smoking and
lack of access of nicotine to the brain and this
reduces the secretion of Alindorvinat and other
materials used to give pleasure to the smoker, and
this long after the cigarette smoker off and show
some symptoms that have Aihtmlha, and the exercise
of trying to overcome smoking again.

Cigarette smoke contains at least 15 articles on the

cause of a cancer in the mouth, esophagus, lung and
other organs, and includes materials and vehicles
Alnitrozzamin Abannzoubireden and aromatic amines,
in addition to the radioactive elements such as
Pulonim -210.

Stop smoking
How to stop smoking?
Usually smoking, and addiction, and is usually more
difficult in the destruction and disposal. And the
means used to stop smoking are the same as those
used in the destruction of any other normally, and
the key to break the habit as follows:

1. Decision to change

2nd The use of awareness training

3rd Devised strategies to help you stop the habit

4th Usually replaced by the behavior of alternative

5th Persisted that the (solid and stable) to

continue the line of your progress

6th Learning control (lapses and Filtat)

7th Motivation and incentive to break the habit

With this, if you really wanted to stop, You can

achieve that, most who are infected with the
diagnosis of lung cancer who stop smoking
immediately, no matter how much Tdechinhm in the
past, they simply stop because they feel the
greatest degree of motivation and higher could be
the largest incentive they conceived, and, sadly,
they did not feel such an incentive of force by now.

Why stop smoking?

Reasons to stop smoking, in two words: health and
money. And the link between smoking and serious
cases of health is stronger than any other
environmental cause of disease, not lung cancer is
the biggest killers, if you smoke 20 cigarettes or
more per day, you are exposed to the death of a
heart attack five times those who do not smoke, and
presents of infection three times as many heart
attacks, because the risk of smoking accelerates
atherosclerosis and narrow, which leads to find the
flow of blood, and can double the flow of blood to
the brain lead to stroke, and poor blood flow of
blood to the heart muscle can cause heart attack.

Major health problems due to

smoking
1. Stroke, heart attack and stroke

2nd Heart attack

3rd People of acute bronchitis, and chronic

4th Found circulatory leading to amputation of legs

5th Lung cancer

6th Stomach cancer

7th Cervical cancer

8th Abortion in women

9th Low birth weight

10th Secondary effects of smoking on your children:

to increase the chest problems such as asthma and
pneumonia and bronchitis, said, also increases the
mortality of children, etc.

And subjected to pipe smokers Acharhon risk of dying

in the middle ages, or weakness from other non-
smokers

And commensurate with the risks of smoking quantity

to be consumed in one of the smoke, the more you
smoke more, whenever it is worse, however, that any
amount of it harmful and dangerous in itself, and by
the so-called bitumen medium or low is the other
damage and Omah, as it does not There is what could
be called safe cigarette that can be safe reader,
that the probability of occurrence of these problems
may be less dramatically effective as soon as stop
smoking.

Give up the benefits of smoking

1. Longer life

2nd Increase physical fitness

3rd The best skin and wrinkles and less Kremcp

4th Best appearance (the lack of nicotine patches)

5th Raiank become the best of others

6th Your food taste better

7th More money, and increase the MONEY, etc.

Did the drawbacks of smoking cessation?

Of course not, except in the sense of angry, which
comes in the wake of stop smoking immediately, and
possesses some preoccupation with the possibility of
increasing the weight when stopping smoking, and the
reason for that is that they may have encountered
such an order already when they tried to stop in
time past, and more reasons common in overweight is
Astbdalk cigarette Botamp have a high calorie food,
such as light and Batatc and Muhammarah Hebs, sweets
and cola, and others.

And for all whatever the reason behind the weight

gain is easy to treat through diet and Almtozan
increase fruit and vegetables, with doubling of
exercise, but there are some people especially those
living Balenzlat People who feel as soon as Toagafm
for smoking shall be Sdrohm stronger and more with
him than to conclude that smoking is good for them,
but that the conclusion false and extremely
dangerous, Valtdechin is behind all the problems of
this chest, and continue smoking not only adds to
the poor and the ill-whether in a gradual , but
steady, but the truth is that your order will be
improved by smoking cessation, and that did not stop
smoking will increase the pain in the long run.

Some of the causes of smoking:

1. Think it helps you to relax
2nd Think that makes you feel that you are dealing
with a cigarette in a better state

3rd You smell like

4th Think it gives you confidence, and especially in

a company of persons

5th Believes that it helps you focus and gives you

energy to work or study, for example,

6th Cigarette ignited spontaneously

7th You feel sick and addicted, if not engaged in a

cigarette

- The best plan for this is that smoking fewer

cigarettes each day, for example, if you are smoking
20 cigarettes a day, plans to diminish the 4
cigarettes per day to come would be the fifth day
had stopped smoking, and the easiest way to achieve
this is to take a cigarette or a day late for you
then more than delay the day

- When the desire is strong in the cigarette

Sense of [Hankering] quickly go after a short time,
and when you own this soon disappears, your
breathing deeply several times and nothing worked,
and engaged him to drink water to fill your
mouth ..... Etc.

And may feel some of these common

symptoms, such as:
1. Become easy sensationalism Apoplectic
2nd Pursuit for the withdrawal of the same cigarette

3rd Sense Balrashp and humidity

4th Sense of U

5th Sense of numbness and tingling

6th Headache

7th Nausea

Smoking .. The most serious epidemics

There is no doubt that smoking in the modern era is

the most prevalent diseases, the most dangerous. The
World Health Organization report that the number of
people die or live a life full of miserable
Balosagam and chronic diseases caused by smoking
undoubtedly outnumber the number who have died as a
result of cholera, plague, smallpox, tuberculosis,
leprosy, typhoid and typhus together each year.

According to a report by the Royal College of

Physicians: "Three of every ten smoke otherwise
would have died from diseases resulting from
smoking." The Hiksagon medical journal: "The tobacco
companies to produce two cigarettes for each person
on the face of the earth every day. Even taken this
amount of nicotine in one go to be able to
exterminate the entire human race in the hours."

The report says the World Health Organization's

decision in the seventy-seventh meeting of the
Executive Board: "The smoking and tobacco use leads
to 90% of all cases of lung cancer, and 75% of all
cases of chronic bronchitis and pulmonary emphysema
Osnach, in addition to its proven to cause the lack
of the arteries of the heart, thus causing Alzbhat
chest heart clots. Also, smoking causes a number of
different cancers such as cancer of the larynx,
esophagus, and shared with other materials to cause
cancer of the urinary system and digestive system,
also leads to many complications for the embryos in
the wombs of their mothers. "

And the use of tobacco does not lead to damage to

the user, but the smoker pollutes the environment
and affects non-smokers who are with the amount of
health damage. Children who are in an environment
full of tobacco smoke suffer from various diseases,
especially diseases of recurrent upper respiratory
tract (nose, nasal sinuses, throat ..)

What are the motives which the young man or

adolescent smoking?
There are several factors to be without any of them
or the preference of particular importance to them
and each young man or adolescent motivations for
which may differ from the motives of others. The
most important of these reasons are as follows:

Laxity of the parents

When parents engage in such practices will be easy
for a child to believe that these cigarettes were
not dangerous and only for his family and relatives
engaged and thus the parents who encouraged their
children and premeditated design to smoking.

The desire for adventure

The teenagers are happy to learn new things and they
love to show to peers look Almtbjehin know
everything, and so they try different things in an
attempt to acquire a knowledge of many things.
Sufficient for a teenager to try a cigarette for the
first time to fall in the trap, and thus it becomes
easy for him to deal with for the second time, and
so on.

Conviction by Friends
- Many of the adolescents on the fear that others
disagree, believing that this would detract from the
welcome of their comrades.

- Provision of cigarettes: the cigarette as a

teenager is addressed to those in his home.

Scientific facts about smoking

and disease
The first: that smoking causes many types of cancers
- notably lung cancer - Lung cancer has been a rare
disease before the thirties, where the number of
cases of the disease in the United States is
estimated at about 600 cases a year that figure has
risen in the year 1977 to about 85000, not injury
There is no doubt that the most important reasons
that led to this dramatic increase in the incidence
of smoking is.

What is the scientific evidence

proving that smoking causes lung
cancer?
1. The disease, lung cancer is very rare among non-
smokers

2nd The proportion of injuries increase with the

number of cigarettes consumed and the increase in
the duration of smoking, this percentage
progressively less at the cessation of smoking,
which demonstrates the direct relationship between
smoking and lung cancer

3rd The many types of lung cancer, and injuries are

the result of an increase increase in species caused
by smoking, while other species that are not
connected to smoking has remained exactly as it was
before the age of the "disease of tobacco"

4th Scientific research has shown that tobacco smoke

causes cancer in many diseases of different types of
animals.

This evidence leaves no room for doubt that smoking

is a leading cause of lung cancer, but we should
point out that there is a big difference between
smoking a cigarette and pipe smoking, cigars,
Valsijarp more dangerous. Studies have demonstrated
that lung cancer is more common, for non-smokers,
five and twenty times between cigarette smoking and
8-9 times between pipe smokers and 3-5 times between
cigar smokers with lung cancer is not the only
cancer caused by smoking -- Valtdechin cause cancer
drinking (especially among pipe smokers), and
cancers of the mouth including the tongue, and
throat cancer. There are also studies indicating
that smoking is one of the causes of cancer of the
esophagus and bladder.

What is the material cause

cancer?
It is difficult to ascertain the nature of this
article. We have isolated so far approximately
twenty of these substances that can cause cancer,
but the substance or substances that cause lung
cancer in humans has not been isolated so far
boycotted.

The second fact: smoking is the most important

reasons that lead to chronic lung disease and other
cancers. It is scientifically clear that smoking
causes changes in the bronchus and lung evolve
gradually cause chronic bronchitis. Ksaal the
disease begins in the morning is not a simple smoker
or even a keen interest in the doctor (Salp
cigarette) and then evolve Salp to the lack of self-
defense, and recurrent bronchitis, chest wheezing
when breathing in advanced cases is difficult for
the patient to carry out any physical effort.

Studies have demonstrated that adolescents with

chronic lung diseases that may arise after the
smoking 5-10 cigarettes a day for a year or two. The
presence of the filter does not guarantee that the
effective filter that removes all nicotine and ash,
oil and other chemicals from smoke can not smoke to
go through this. Increase in chronic obstructive
pulmonary disease caused by smoking is more than
some pulmonary diseases, for example, makes Krabo
injury cold and acute bronchitis more acute.

Third truth: Smoking causes a reduction in the

arteries of the heart and this in turn causes
myocardial infraction medical Valobhat have shown in
a non-controversial bad effect of smoking on the
heart and arteries. That the damage starts from the
first cigarette smoking, even if not (swallowed) as
the smoker smoke nicotine dissolved in saliva and is
absorbed by the blood and caused a clear reduction
in the arteries of the heart and arteries of the
rest of the body.

Medical studies have proved the healthy volunteers

by means of coloring the arteries of the heart that
smoking can lower the amount of tobacco causes a
temporary reduction in Qatar artery that smoking
causes chronic persistent and thus narrow the
arteries of the heart, has shown a study conducted
in the United States for 20 years that smoking
increases the incidence of Bnchav arteries by about
200% and this percentage gradually abated after
stopping smoking. We should emphasize that smoking
is not the only reason for Nchav heart - there are
other causes such as high pressure and an increase
in the presence of fatty material in blood and
hereditary predisposition, however, that smoking is
more than clear the seriousness of these reasons .
The young and the young people are more susceptible
to smoking than adults as the arteries of the heart
(praised) and reduced more strongly, those who must
protect them from the harmful effects of smoking
quickly, but unfortunately these are the most
willing to start smoking for psychological reasons
and advocacy focused on them, they are usually less
and careful attention to their health of adults.

Fourth fact: Smoking harms fetus

Smoking is very harmful to the fetus. The studies

have shown that pregnant women are smokers are at a
high rate of premature birth and abortion and
stillborn babies, and the death of the child in the
first weeks after birth.

These studies also showed that maternal smoking

causes a reduction in the arteries of the brain in
the fetus, Valgaz found in cigarettes can impede the
process of transfer of oxygen from the blood to the
fetus. The high level of carbon monoxide in the
blood of fetuses and children born to mothers
smoking weakens the ability of blood to transfer
oxygen (This is because carbon monoxide is based and
the ability to Balimoglpin Union and weaken the
ability of oxygen to that). The studies explain that
the reason for the small size of children born to
smoking mothers is due to obstruction of the
transfer of oxygen to the tissues of the fetus.

Fifth fact: Smoking helps to baldness as well as the

many disadvantages of smoking were found to have an
impact on hair loss, Valenecotiin Basala speed up,
which affects many people.

One study found that 75% of men with Basala between

the ages of 21-22 years were smokers, and most of
them have started smoking while in the age of four
years or five years. Despite the genetic factors of
baldness, the smokers are losing hair faster than
non-smokers lost

Smoking causes lung cancer, heart disease and stroke

Revealed the latest figures from the Cancer Research

campaign on smoking cessation, the rate of recovery
from lung cancer in Britain is worse than it is in
France

And to receive campaign blamed the unacceptable

delays in dealing with medical specialists for
people living with and caring for the poor that they
receive after receiving medical examinations

The cancer research campaign, the distribution of a

recorded tape and CD recording includes important
and useful information about lung cancer, its causes
aimed at sensitizing the wounded and get them to
demand better care from the health authorities

Measured the rate of recovery from cancer, the

number of patients who remain alive after five years
of illness,

In France, the rate of survival after cancer

Fourteen percent, compared with half of them in
Britain

According to Professor Gordon McVey Director-General

of the Cancer Research Campaign that, in addition to
the lack of a sufficient number of specialist lung
doctors in Britain, many of the doctors who did not
have the latest information on ways to deal with
lung cancer

Professor McVeigh adds that doctors look for the

negative results of radiotherapy and chemical
treatment

The chemical treatment of lung cancer, a recent

phenomenon, since most of the evidence gathered
after the recent graduation of doctors from the
Medical College

On-off opportunity to quit smoking

In spite of the results is a good French it remains

below the level required, and the Cancer Research
Campaign invites people to tap on the cessation of
smoking cessation actually smoking

Tobacco use is the cause of injury among all the

nine years of living with lung cancer, and there are
forty thousand of people each year in Britain
Smoking is also among the causes of heart disease
and stroke and causes the continuation of diseases
causing disability, such as emphysema and chronic
bronchitis

The statistics revealed by the BBC that many of the

men did not know that smoking causes in the
incidence of impotence, or ED

It was less than half of smokers are men who

surveyed aware of potential problems

The British government will spend a hundred million

dollars over the next three years on anti-smoking
campaigns, while six will spend ten million dollars
on smoking cessation clinics

According to Yvette Cooper, Minister in the Ministry

of Health, said that on the cessation of smoking
will focus people's thinking on the harmful effects
of smoking and then make them think about to take
off fully

He says Prime Minister Tony Blair that, as a non-

smoker, will not pretend that he understands the
difficulty faced by the amount of smokers,
especially those who have traditionally been twenty
or thirty years or more, in their attempts to stop
smoking

He adds that Blair does not diminish the courage and

determination required by the cessation of smoking,
or even seeking the advice and the advice in this
area

The British Medical Association warns that the

transition from smoking cigarettes to cigars or
tobacco to the cabbage by hand, will not lessen the
health risks of smoking, which invites people to
take off through the use of methods of treatment of
nicotine addiction, such as chewing gum and the
patch

Says Dr. Robert Winter, of the British Lung

Association that even excessive smoking can reduce
the risk of disease through the boot is now on the
smoking habit, and not left to a later time

It further calls upon the stroke of the people stop

smoking because it increases the risk of stroke by
hundredths percent

A spokesman for the Assembly that he hoped to take

advantage of people on the occasion of the cessation
of smoking habit for good paradox

Let the global union for all members of smokers in

the world in all ages to celebrate the golden
jubilee of the great smoking. With the knowledge
that every smoker is likely to win one of the
following awards.

First prize: blood pressure, lung cancer, esophagus

cancer, asthma, migraine, multiple brain tumors,
cancer of the tongue, cancer of the bladder.

Second prize: cirrhosis of the liver, bronchitis.

Third prize: gingivitis, heart disease, pulmonary

emphysema

How that you have a smoker, you a chance to win

additional prizes such as

Stained teeth, loss of appetite, swollen gums

Remember that the more the pillars of smoke emitted

from you the more your chance to win

Thousands of prizes waiting for you smoked. You may

be the next winner
 ‫وزارة التربية والتعليم‬
‫منطقة أبو ظبي التعليمية‬
‫مدرسة بيت المقدس تحت إشراف‪ :‬الستاذ معتز‬
‫عمل الطالب ‪ :‬أحمد زياد‬
‫مشروع اللغة النجليزية عن التدخين‬