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Пол Маккена Изгради желязна самоувереност

Пол Маккена Изгради желязна самоувереност

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Published by: Dimitria Gavalyugova on Oct 31, 2010
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02/06/2013

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CAMOYBE 'EHOC

- -----

C'l\1~AJiA AA IirOCTMfAW BCl-1"'1KO, KOElO 14CKAI!.I!JI!!

00/\ MOKK6HO

M,ckame AU ga npumeJkaBame eusama ga nOCmU2Ht:tr11:e

,BCU4ko B lkuBoma? -',

nO-A MakkeHa. e eBemo8HOU38eemeH xunaomuaamopu Ha.u-ycneijJHURm <;lB~ mop Ha kaueu sa caMOYCbBbpweHemBaHe 8bB BeAuko6pumaHUR. B Haomosuiama kauaa rnou w,e Bu paakpue Ikak ga oBAagRBame eMou,uume ou !:.Iga >kuBeeme yBepeHo u cnokouso,

nOA LUe Bu Hay4u ga u3kAIo46ame kamo e kon-re cmpaxa u genpecuRma u CaMO aa HRkoAko cekyaqu ga cu cb3gaBame cOAugeH aanac om B"bmpeWHa MomuBauUR U yBepeHocm. Ouie npegu 9a nposernerne kHuaama gokpau" 1.1)1- xorno BLI omsouiesue kbM >kuBoma uie ce npoeaeau kbM no-qofipo.

)f(eAa,eme I\uga ce \.Iy8cmBame CUAHU B CI\O>kHU cumyau,uu? He3aBueUM9 gaAu uckarne ga erne crno npouesrna yBepeHu B patiomarna, B Akl60Bma UAU 8 gpyaa o6Aacm om >kuBoma CU,' nOA uie Bu npe8ege crnenka no cmenka npes cepus om npocmu, HO CUAHO et:pekmuBHu rnexauku, koumo o6ukHoSeHo ca qocrmsnau catao sa -iacmaurne My kAueHmu U cneuuaxaume nocemumeAU Ha Aekuuurne My.

KbM ksueama e g06aBeH U ayguoguck aa npoapasiupaae ua cesaaauemo 4pe3 HaO-HoBume ncuxoxoeuvecku rnexauku, aa ga U3nbAHume YMa cu c no- 3umuBHU MUCI\U u yyScmBa. Bceku nbk koaarno eo CAYLUame, w,e ce aapeekgame C onmUMU3bM u uie npoepauupame M03bka cu ga nocmuaa yenexu.

Aka erne aarnoBu ga usepaqurns >keNl3Ha caMoyBepeHocm u uau-cemae ga nocmueserne moSa, Ha koemo erne cnocofiau kauaama u guckbm ca aa Bac!

,Q-p no" MakkeHa e Bogel1.WRm 6pumaHcku aBmop HB secmceoou sa ceuoydbBbpweHcmBBHe, cBemo8Hou38ecmeH xunnomusemop U ekcnepm no Bbnpocume as cussme HB 408ewkuR yM. TEMeBusuoHHume MY ce.MuHapu ce U3- Aot/Bam B Hag 40 cmpenu, UMB noBeLle om 6 000 000 ksueumu B l(,R1I cBRm.

CbQbp>ka CD c xunsosa sa npoapawupaae Ha C'b3HaHUemo

~ Iifehack ~ BOOKBG.NET

UeHa: 12 AB.

nOAMaKKeHO

V13rPAAV1

>KEJ\Sl3HA

CAMOYBEPEHOCT

Ba>kHO: KOMnakmguckbm aa uacrnpoubaue Ha

Cb3HaHue·mo ,.,., .. ,., ,.,., , .. , " ,., ,."., .. ,.,." .. , .. 7

npuzom8eme ce 3a ycnexa! ,., .. ,.,., , .. ; , ,., 9

nbpBa lIacm

Pasfluume HaBuka 9a 6bgeme y6epeHu

1 nog2omBeme ce 3a ycnexa .,., .. ,., .. , .. , .. ,., ' .. ,.,.' .. , ..... ' '. 19

2 KakBo He e yBepeHocm .. , .. ,., .. ,., .. ,.,., .. ,., , , .. , , .. ,., .. ,., 29

3 Bawemo yguBumel\Ho Cb3HaHue .,., .. ,.,.,., , 37

4 Cuxarna Ha nOl\o)f(umel\HUH Bbmpewelrl paaeoflop ,.45

5 cpUI\MUme 8 2AaSama Bu ..... ,., .. ,.,., ..... ,.,.,., .. ,., .... , ....... , , 51

6 V13nol\38aOme mRI\OmO CU, aa ga

npoMeHume >ku8oma cu , " , .. ,., ,., , .. , , , .. ". 59

7 EMOUUOHal\Ha uHmeAuzeHmHocm , , .. , "" 65

8 BRpBaOme 6 ceGe cu , , , 73

9 Haucrnuua erne cnocofiuu Ha Bcu-ikol. .. , 81

10 Bcekuqnefiuarna nernwuuvrnaa rnpeuupolika

3a yBepeHocm,.,., , , .. ,', , .. ,., , , 89

Bmopa 4acm Momu6upaume ce aa ycnex

11 KakBo Bu MomuBupa? 99

12 UeAu, ueAU, uexul , 107

13 Cesqairrne cu HaBuka ga geucm8ame 115

14 BaAymama Ha 6oc:oBeme 1 23

15 He npuesiaume ~He" sa omeo8op ,,, 1 29

He e HeooxoguMo 9a B:np8ame ua gYMume MU.

16 Hpeoqoxeume cMyw.eHuemo ., 139

17 lI13apageme cu HeycmouMo noxcokurnexuo 6bgeLl(e 145

18 BcekugHe6eH nl\aH C qeucrriBua aa ycnex 153

Ba>kHO: koranakmquckem aa uacrnpoubaue Ha Cb3HaHUemO

Tpernauacm

Y6epeHocm 6 peanaua >ku6om

1 9 r ofsopeue n pe 9 ny6Auka 1 59

20 Ycnex 6 6u3Heca 169

21 Cpeuiu u cekc 181

22 lt13Ae3me om uenpuarnaa cumvauua 189

liemBbpma 4acm I{l\uHuka aa y6epeHoCm

LJecmo 3aga8aHu 6bnpocu aa kuuaama 197

K'bM nacmosutama kauaa e npuxcoken kovnakmquck sa aacmpoubaae Ha cssuanuemo, koumo uie Bu U3n'bAHU C noxookumexnu MUCAU, yBepeHDcm U MomuBau,u5I. Ilopu 9a He npo-tememe numo gYMa om kuueama, a uanoxsbame caxio kosmakmqucka, nak uie aafiexeokume yguBumeAHo. noqofipeuue 6 kuBoma cu.

Hanucax C'bM kauzama no. Ha4UH, koiimo nocaba cejaeaa ua HeC'b3HameAHO pabnuuie - cenena aa yBepeHocm, B5Ipa B ce6e eu u Mo.muBau,wr ga ce 1kuBee. Te3U cevrena ce .akmutiupam", kozamo CAY warne kosmakmqucka, u cepuosuo yckopsfsarn pasbumuerno Bu,

Hau-qofipe e 9a 20. cxyuiame OkOAO nOAoBuH sac u ga ce omnycneme Han'bAHO, 6e3 ga Bu fieanokoam. Ako CAywarne kosmakmqucka peqobno, uie sacuxume npostenume, koumo npaBume.

Haii-Baskno e 9a nosmume, y.e:

I1pocmo nposememe knuzama, cAegBailme uacmpykuuume MU U usnoxsbaume kosrnakrnqucka B npoqwokeaue none aa ceqsruua U .ikuBo.m'bm Bu uie ce nogo.6pu qpacmU4Ho!

npu20mBeme ce aa ycnexal

- Cmpax 11.£1 e.

Ocsuiecmdsbame All U'bAHUSl eu nomeauuaa?

Hukou om cmomuuume XUA}lgU xopa, e koumo C'bM patiomux npes zoquaume, He MUCAU, 4e paskpuba nbAHUj:I ell nomeauuax, u ca npaSu. Ilopu aoxesrume 6U3HCCMCHU, xOM.lBygckume 36c3gu U oAuMnuuckume W8MnUOHU c koumo C'bM pafiomux U koumo ca aa 6'bpxa B cBo.Slma 06- haem, usnoxsbam caMO tl3Cm am oHoBa, koemo UM8Me kamo B'b3MoJlmocm.

MH0206poUHU uscxeqbaaua paskpubam, y.e pasxukarna Me)}(9Y uiaranuoua u nocpeqcmbeuo npeqcrnabuxume ce B cnopmao cscmesaaue e careo I npoueam - u cnopeg MeH onoda, koemo 2U ODlAU\.IaBa, e yBepeHocmma.

Ceaa uie ce aanosaaeme C'bC cucmexa, npegH83H84eHa ga Bu gage npequstcmbo 6'bB Bcuqku o6A8cmu om JlcuBorna. Ako npaBume ynpaskaeausma U cAegBame uacmpyku,uume MU B kuueama u 6 npuxozkenus kosmakmquck, w,e cmaueme 3Hal..J.UmeAHO no-go6pu 6 oH06,a, C koemo ce 3aHUMa6ame. Ille 3a6Me*ume, 4e ee pagBame noBe\.le na Jku- 6oma, a npequssukamexcmbama, koumo npegu ca Bu ce cmpybaxu aenpeoqoxuuu, ceaa, npu HoBomo Bu HuBo tla yBepeHocm, uie Bu u32Ae)}(gam He3HaqUmeAHU. 3aegHo ure uacmpousi csaaaauemo Bu sa ycnex u w,e Bu cb3gageM aaaxaca ga cmaaeme makuBa, kak6umo BUH3ZU erne uckaxu 9a 6'bgeme.

- flpu6.Jl1Dkeme ce go po6a! - kasa moil

Te ombupnaxa:

_, Ilputiuokeme ce :go pb6a _ kasa motto

Te ce nputiuocuxa:

Tou 2U tiymna £I me ce nayuuxa ga semstm.

[UlLOM AnOAUHep

10 npL-1roTseTe ce 33 ycnexa!

IlpLrlrOTBeTe ce 3a ycnexa!

Cec CUZypHOCm MOZa ga Bu kaika cxeqnomo: H5IMa :3N(\- 4eHue kakBo e noxoskeuuemo B .lkuBoma Bu ceza, koxko gbAZO erne JmBeAu no m03U Ha4uH, sumo qaxu erne ck enmuxao aacmpoenu qokoxko w,e Bu nosrozae masu kuuza. Bcuxko moBa Moke ga ce nposseuu aa equa qen, VI m03U geH e gHee!

HaY4UAU kak ga u3noA3Bame yqubumexnorno cu cb3HaHue, sa ga HaBAu3arne C uamuckauerno aa ncuxoxoauxecku 6ymOH B C'bCmOSlHUfi na WMIMa cavoydepeuocrn U CUAHa MomuBall,UfI. Ille ce 1.!yBcmBame no-go6pe B ko.kama cu.

BbB Bmopa 1.J.3Crn - .Momubupaume ce sa ycnex", w,e cnoqexx c Bac mauaume ua CUAHO MomuBupaHu xopa, Ilpequ ga npukxloxue C m03U pasqex, w,e 6bgeme U3nbAHeHU e J'keAaHUe ga uaxeseme HaSb" U ga npeqnpueraeme cepU03HU qeucmbus, sa qa ocsusecmbume Me4mume cu. OeBeH moBa w,e ee lfyBernBame cnokouuu U U3nbAHeHU C enepzun, sauiomo w,e aaaeme, 4e erne ce noqzombuxu Bb3MQ)kHO aau-qofipe U erne zomobu ga ce noqxo.kume ua usnumaaue B equucmfieaama o6Aaem, kosmo e om 3Ha\feHue - coficmbeuusrn Bu >k.uBom ..

qaem mpema - "YBepeHu B peaxaus kuBorn", e l1og06- ua ua ceuuaapume MU sa yenex. Bsnpeku 4.e Mmkeme ga U3'-1ememe paaqexa omH31.!aAO qokpau, C"bM paapatiomux masu xacm kamo aapeuiuksa ycnex 13 peaAHU51 .>kuBorn. nbpBo, npoueme pasqexume, B koumo Hall-MH020 uckame ga ce YCbBbpweHcmBame, aesabucurao qaxu nporaeuume, koumo uaucmuaa )keAaeme, ea B coepama aa 6u3Heca, o6ll.l,yBaHemo, ny6Au4Harna pex llAU qopu UHmUMHU omnouienus.

Kak e OpZaHU3UpaHa HaCmORLUama kHUZa

Cucmevrama, konmo Bu npeqxazan, e I.I3ZOmBeHa kamo cepus npocecuoxaxuu ceaucu C MeH. BCU4ko aeotixoquxro sa ycnexa Bu ce ebgbpJka 6 kuueama (Bkxlovumexno kOMnakrnquck), koemo uie Bu nOM02He ga npenacmpoume eb3HaHuemo eu kbM nQ-201\.I'IM3 yBepeHocm U MomllBau,ua I1pe3 Beeku qeu om >ku8oma cu. Ckopo uie aano-iaerne ga ocsuiecmbabame nbAHll.51 cu norneauuax U uie U3110A38ame BpogeHama ell yBepeHocm, 33 ga uszpaqume .>kllBoma, koilmo naucmuua uckame ga Bogume.

Bceku om -rernupume oCHoBHU pasqexa B knuzama uie Bu nOM02He cmsnka no crrrenka ga nocmuaneme ouofla, koemo >keAaeme. Haem J1'bp6a - "Pa3Bulime HaBuka ga 6'bgeme ybepenu", e opzanusupana cskaui cegurne C MeH B kafiuuema MU. 3aegHo uie npoBegeM nopeguu,a om ceaaCU, npeqaasuaxeuu cucmeuamuuuo ga noBuwarn yBepeaocmma Bu, gokamo sanovneme ga ce OmHaC5Ime kbM neuiama, koumo npegu ca Bu npumecaabaxu, C ecmecmBeHo 4yBcmBo aa cnokoucmbue U 6A32onpufimeH U3XOg.

Koeamo npukxlo-iume C I1bpBama -iacm. >kuBomblll Bu Be-re ute e pa3AU1.!eH. me Bu>kgame HOSU Bb3MojJ(Hocmu rnavr, ksqemo npegu erne BmkgaAu casso npexku. LUe erne

Hakpas, B Yacm lfemB'bpma - "KAUHuka sa yBepeaocm", uie pa3ZAegaM ·H.Hkou om uau-xecmo saqabauurne Bbnpoeu, koumo Bb3HukBam, kozamo xopama sane-Bam ga YCbB'bpweHcmBam BbmpeWHU.H eu e8.Hm, ga nyckam ua cBo6oga ecmecmbeaama ell yBepeHoem U ga qeucmbam.

11

nplIIroTsBTe ce aa ycnexal 13

12 nplIIroTsBTB ce 3a ycnexa!

Kakflo mpfl68a ga suaeme. npegu qa aano-rueme

B askou CAY4au Mourne npeqxcokeaus uie Bu nakapam qa ce noxybcmbame ueyqofiao UAU uie nocmabsm nog C'bMHeHUe cmapus Bu Ha4UH ua MllCAeHe. Ako l3u ce CAY4U noqotiao HeUJ,O, moBa e MHOZO g06bP snak. Bce nak cmapusrn Bu aaxun H3 MllCAeHe Bu e 3ag'bp:J<.aA ua equo MJlCrno B MHOZO o6Aacmu om *uBoma Bu. J.1 ako ycew,arne, 4e cBemo2Aeg'bm Bu e sacmpauiea om aeuio kasano om MeH, moBa o3Ha4aBa, 1l.Je npouecsm sa necesuarnexsama npoMHHa Beqe e sanovuax.

rlpegemaBeme CU, qe erne Me HaeAU Ha pa6oma, aa qa Bu nOM02Ha ga cmaneme no-yflepenu U MomuBupaHu B oogxoga cu kbM Bcuqko, koemo uckarne B *-uBoma. KakBo Hau.-MH020 6uxme uckaxu ga nposreuurne? KakBo 6uxme uckaxu ga uanpabs as?

T'bu. kama c kynybaaemo xa masu knuza Bue Bc'bu~aocm erne Me HaMU 33 cSou mpeueop no ycnex, npequ ga 3anOI.J.HeM, uva Hsrkou ueuia, koumo mpsr66a ga suaeme:

2. Tasu kuuaa e paaxuuua

1. A3 CbM uaknlouumexao npuxeokea cl\y>kumeJ\.

Bcska zAaBa S kuuzama cbgbp)}(a aau-ceuiecmbenomo, koerno C'bM HaYlJ.1i.1A u npakmukybax B pafiornama Cll C xopa kamo Bac. C'b6UpaA CbM masu uHq,0pMau,U5I B npoquxk.eHue na ZOgUHU, sa qa M02a qa 51 npeqcmabs B'b6 B'b3- MO*H.O aau-cfiuma <popMa. BC.Hka zAaSa yxnnuxeno e kpamka, cmeauama u 6e31ll3AUWHU omkAOHeHUH.

ToSa ute Bu omaexe cane uskoxko MUHymu, sa ga U3- BAeqeme nOA3a om BC5Ika 2AaBa, a ako uckame, npeexegaiime uaxama kauza carao aa askoxko qaca.

Ilopu U ga ce uaaenaqamecue OU.I,e qokamo uememe, ueutama 6bP30 ee nposreusrn kbM no-qofipo, npog'bJUkaBaume ga usnoxsbame kosmakrnqucka sa aacmpoubaue na cesuanuemo askoxko ceqviuuu cAeg moSa, sa ga ykpenume aobononbuxume ce HuSa na yBepeHocm u MomuBaU,UfI. BCU4ku npeqxcokenus na mesu cmpaauuu u ynpaikuenuarna, koumo uie npaBume, ca 3aMUCAeHU maka, qe ga 6'bgam akrnubupanu om kosrnakmqucka, Knuzama, ynpaskueuusrna u kovnakmquck'em npegcrnaBASIBam 3a6bP-

Kozamo pafioms c kxueamume CU, He OITICmbnBaM, gokamo He ce yBep5l., 4e ca nOAY4UAli BC1l4ko aeofixoquvro om pafiomarna Hll saeqao. 3a 9a Bu nOM02Ha ga ocsuiecrnBurne nomeuuuaxa eu, aa He cavo uie pa60m51 e Bac, a uie zobopa aanpabo e noqcsauauuemo Su, koemo ynpaBMIBa BCU4ku cmpaau om nobeqeuuemo Bu. To noqqspska purmwa ua eupuerno Bu, ¢y.Hku,uume aa M03~ka Bu u B'b3- cmanobabaaemo aa maxomo Bu.

B uacmosutama kauza uie uacmpykmupau noqcusnaauemo Bu qa Bu noqrnukue 9a onurname HoBu ueuia. B Hauaxorno moBa uie Su ce cmopu MaAko nxauieuio, HO suaurne, -re ceza e MOMeHmbm qa aanpabume aeuio pasAUI.J.HO. Kakmo e ka3aA AUHlU,aUH, onpegeAeHuemo 3~_ gocm e 9a n aBuw. HenpekbcHamo e HO U Cblll,O U 9a 04a-

14 nplo1roTBeTe ce aa ycnexa!

nplo1 rOTBeTe ce aa ycnexa! 15

uiena cucrneraa, kosmo uie ocbofioqu BpogeHama Bu yBepeHocm U uie Bu uakapa ga qeucmbame.

Bam 04eBlLIgHu51 cu npobax, kamo ee y6e.ikgaBam, 4e aeuio He UM e uapeq. ToBa usofituo He e B5IPHO.

Ilpusunama, nopagu koamo xopama ee npodaxsm, e He 3aUl"OmO neuio He e aapeq e msx, a 3aUl,OmO npobaxume ca 4acm am rrema kbM ycnexa.

3a xopama C ZQAeMU nocmuskeuus npobaxume He 03- H34aBam "BpeMe e ga ee npeqara" ~ 03Ha4aBam, \.I.e mpsfiSa ga ce aaxucxume, ga ell! B3eMeme noyka om CAY4UAOrno ce U ga npusnaeme, 4e ceza erne ouie no-qofipe nogzombeau ga ycneeme. [MeA fu6ebH. HapW-Ia npoSaAume

_ ~~, qUAUUJ,HU makeu" ~ e a kORmo nAaw,ame 3a lku-

Boma, kol1mo uckame a Bogume.

Ho Bbnpeku 4e zpeuikume u npofsaxume ca HeU3MeHHa -iacm om rrems Bll kbM ycnexa, me He mp.sI6Ba ga Bu npexam qa sanovseme. Kakmo kasbarn kurnauuume: "nbmyBaHe om XUA51gU kuxostempu 3an04Ba c equa-equncmbeua cmsnka." A Bawarna nbpBa cmsnka 3an04Ba, Ul,OM 06bPHeme masu cmpauuua ...

3. l.1le 6bga HeOmAb"'lHO go 6ac

Kozamo omnouieauerno Bu kbM ce6e eu u lkuBoma BLI. cmaue no-ybepeao, xopama OkOAO Bac ute Bu Bb3npueMam U w,e ce omuacsm kbM Bac no HoB Ha4UH. Ilonakoza uie ycew,ame no-noxeokumexuama eHepZlLIH, kosmo U3- Abl.J.Bame, a gpyz nsrn npoemo uie sybame xopama ga om6eA5I3Bam, qe U32Ae*-game no-cnokounu, no-uiacmxuBu, no-yfiepeau UAU npocmo, 4e y Bac UMa uakakfia "npoMJlHa".

Haiuemo C'bBMeCmHo nsmeuiecmbue He npukxlo-Ba c nposumauemo na maau kauaa. Ako cxyuiarne kosmakmqucka Bceku qen u omnobo npezxe.kqame pasqexume am knuaama, He3a6aBHo uie noBuwume yBepeHocmma u 6Aaaonoxysuemo cu npes Bceku geH om JkuBoma cu.

KakBu we cmauerne?

BepO.5lmHO aau-Baikuuam npuuuun, koumo uie uay-rume om uacmoauiama knuza, e cxeqausm:

Ilobesemo xopa tl,JlA JkuBom ell npeuam ga nocmuaaam kakBomo uckam, a nOCAe C'bJkaA5IBam,4e ca ce cnpabuxu mala go6pe C moBa 3aHUMaHue. Ilpcbspuaxu ca ce B cneuuaxucmu ga He npeqnpuevram geucmBu.SI U ga onpaBga-

nbPBA '-IACT

Pasfluume uafluka ga 6bgeme y6epeHu

nbPBA rJ\ABA

nogaom6eme ce aa ycnexa

20 Ilonroraere ce 38. ycnexa

nOAroTBeTe ce aa ycnexa 21

Ako erne omqexuxu Bperee, sa ga eu npegcma6ume nskoe om mesu neuia, UMa ZOAflMa Beposmaocm Be1.J.e ga ce 1.J.yBcmBame no-ybepenu, omkoxkomo npegu aakoxko MUaymu.

Ho kakmo uie uaysurne ckopo, y8epeHocmrna He e caMO noxookumexao q,U3U4ecko yceuiane - mn e omnouieHue u nogxog kbM 2k.u8oma, koumo Bog5lm go ycnex, MornuBau,ujJJ u HoBu Bb3MmkHocmu!

EcmecmBeaama yBepeHoCm

T08a e csuusocmma aa ecmecmdenama yBepeHocm - ga ce 4yBcmBame moxkoSa g06pe B coficmbeuama eu koska, 4e 9a noueceme kasnuuuume u cmpexurne aa 6S1caama c'bg6a, aa ga qocmuzueme :>kuBoma na Me4mume cu.

T03U Bug yBepeHocm He e neuio, koemo e qaqeno no pcokqeaue aa eqau, a qpyzu uukoza HJIMa ga npuqofiusm - ms e ueusoeokuuam pesyxmam am nocmosnaomo npeqnpuesraue na nskoxko qeucmbus Bceku qeu. ToBa e npouec, koumo Belle erne 3an04HaAU, B3eMailku masu kuuaa,

3aMucAeme ce aa MUZ u eu npegemaBeme HeHO kakbB 6u 6UA )J(uBom'bm Bu, ako He1.J.e npurneokabaxme ecmecmBeHa yfsepeaocm, ako ce 4yBcmBaxme goBoAHu om ce6e eu u am BCU4ko, koemo ee eAy4Ba OkOAO Bac:

-Senpa8eme kounpouucu coc ce6e

cu. Bue cauume cme Bcuuko, koemo uuame.

ll}yBaAu AU erne ga kasbam aa nnkozo, ue "ee qyBemBa go6pe B kookama cu"?

Beue suaeme kakBo ga npaBume

He npecmabavr ga ee ygu851- BaM koxko xopa ugBam npu MeH u kasbam: .Tlpocmo He C'bM y8epeH B ce6e cu." Kozamo 2U nonumav gaAu ca yfieqeuu B rnoba, me CMeAQ 3aSlH5IBam: .Pasfiupa eel"

Ilpofixesrem He e S Auncarna na ybepeaocm, a \le ea yBepeHu B noapeuniu neuia. BCbUl,HOCm me ca kpauao ydepenu, 1.J.e UM xuncba yBepeHocm.

Kakiia tueute ga e cmoukama Bu?

Hue CMe ouoba, koemo 8QPumM nenpekucnamo. Cseqobamesno npeihaxoqcmbomo He e qeucmiiue. a uabuk.

Apucmornex

HSlMawe AU ga exyqecuo, aBmOMamU1.J.HO qa HaBAu3ame B H3u-yBepeHomo CU U naxoqxubo eMou,UOHaAHO escmOJlHUe 6UHazu kozamo HaU-MHOzO ce HyJkgaeme?

Ilpeqcrnaberne Cll!, lIe cme B cscmosaueqa uaxeseme npeq zpyna xopa UAU ga ce ka-iume aa cueua u ga ce no- 4yBcmBame no-ybepeuu, omkoxkomo kozamo eegume omcmpaau. MAU omkpuBame, 4e cmaBame sacexeokumeAHO no-yfepeau c BC5lka cmunka, gokamo ce npufixu-

Kak zqeme ga 36y1.tu esacsm Bu?

KakBo U4JlXme ga cu kaiBame?

KakBo ~JLXme ga ell npeqcmabstme?

22 nOAroTBeTe ce sa ycnexa

nONOTBeTe ce 33 ycnexa 2.3

Tpenrneuunma Ha ycnexa

npegcmaBeme CU, 4e UMaM gBe uueyxku. Kozamo uscbupSI Morna ua eqnama am max, ceombemuama crnpyua na gpyzama uuzyxka C'bUl,03an048a ga mpenmu. YqeHUme uapu-iam moba ,,3akoH sa ILlHqykuuounus peaoaanc'' - HBxeaue, npu koemo, Ul,OM gSa npeqsrema ca uacmpoenu aa eqna U csuia 4ecmoma,eHepeusma om eguHu:SI ce npega8a a8mOMamUqHO aa qpyzus.

TbU kamo 4oSeLUkomo mSlAO e uszpaqeno om cAOJ}ma cucmeva H3 Bucokomexuoxoauuuu exekmpu-iecku nomoU,U u eAekmpOMaZHI.I!mHU noxerna, csuiomo ce cAY4Ba u npu xopama. BC'bUl,HOCm uspasu kamo: "HacmpoeH C'bM", ' "ycew,aM Bpsskama' U "Ha equa u csuia S'b.AHa cne", ca onum 9a 6'bge onucan Ha1.!UH'bm, no koumo eaepzusma ecmecmbeuo ce gBU)ku Me)!(gy gBe u no8e1.!e rnexa.

Kozamo ynpaskusbame rnesu mexauku, Bue npoxreaame pesonanca Cll u mpenmume na pa3AU1.!Ha -iecmoma. Taka uie npubxuxame nobeue xopama u ueuiama, koumo uckame S *-uBoma cu. A gokamo npubxu-iarne nobeve uiacmue U ycnex B )}(uBoma CU, euepzuama Bu uie npog'bi\Jku qa ce npovrena k'bM no-go6po.

.lk.aBame k'bM upudxekamexen 4oBek, aa qa zo nokaaume aa cpew,a.

Ako moba Bu 38yY.u HeB'lb3Mo))(HO UAU m8"bpge xyfiafio, aa ga e ucmuna, Bu o-iakba npusrnna u3HeHaga. Bue Belle erne ekcnepmu B YMeHU5Ima, koumo uie usnoxsdame, aa ga paabueme nabuka eu ga erne yBepeHu.

Iloraucxerne eu - usrkoaa 3a6paBSlme AU qa ce npumecaume qa saeofkipume y.oBek, koumo 8u npudxu-ra? 3a6paB5Ime AU qa czpeuiume u ga ce 4yBcmBame aeyqofiao, npegu ga uanpafsume npesenmauus? A kozamo npobeskgame Ba>keH mexeooaen paszobop no pa6oma?

Iloxueme, 4e OCHoSHuSlm HU npuuuun e:

Cma6ame oH06a, aa koemo ce ynpasknstlame,

Hskou xopa moxkoba n'bIDU ca ce ynpa>kHSISaAu qa HaBxusam B C'bCmOfIHUe, B koemo UM AuneBa naxoqxubocm ~ npegu npesenmauus uxu kaaeuku H5Iko2o ua cpeuia - 4e ceaa aBmOMamUYHO ee 4.yBcmSarn ynxauieau, kozamo UM ce HaAO)}(U qa HanpaB5IID ueuio noqofino. Ilopu aanosBam ga ce B'b3npUeMam kamo uakxloxumexuo ueyflepeau,

3a pasxuka om ID:SIX xopama C ZOAeMU nocmuskenus xecmo ce C6A'bckBam c puckoBu U uecuzypuu cumyauuu. T'bU kamo me ca ce ynpa:*.H5IBaAu 9a HaBAu3am 8 rnakuBa aaxoqxubu cscmosuua u ga npeqnpuesram onpeqexeuu geticmBu5I, 3a IDSIX ce e npebspnaxo B nabuk qa ce 8'b3nOA- 36am om pucka U aecuzypnocmma 6 rnpyquu cumyauuu, Te ce yy6cmBam Han"bAHO yg06HO B kcokama ell - u Bue CbW,O Mo*-eme qa 20 nocmueneme:

Ha eHepZUUHO HuBo H·Jl..Ma omqabane WlU

npueuaue, a eHepzusima npocmo ce g8wku 6 paukume na egl-lo

l{.R.AO.

Cmloapm YaUAg

nO,QroTBeTe ce sa ycnexa 25

24 nO,QroTBeTe ce aa ycnexa

Flocmeneuuo yBeAu4aBaHe Ha yBepeHoCmma

flo mosu Hay.UH uie paiBueme HaBuka eu ga &bgeme yBepeau. Ako ceaa Bu uakapav ga eu npegcrnaBurne, 4e erne no-ybepeau, uie Mmkeme' qa ao aanpadume casro Bb3 ocuoba aa qocezaumume cu nocnuokeuus - 06lllJallHama aa Bac npeqbapumesna naaxaca omHOCHO yBepeHocmma. Ho ako 20 npaBume aa emanu, cmsnka no crrrsnka, uie ce yguBume om cnocoouocmma eu ga HagMuHeme npequuuiume eu 02- paHU4eHUSI u ga ee novybcmbame BeAukoAenHo ...

Vlckame AU B eAegBalll,ume uskoxko MUHymu ga ce nOl.{yBemBame safiexe- 1<.umeAHo no-ybepeuu?

Bypkam.m ce nbAHU kanka no kanka.

Bcaka aoquna Hflkbge no cBema

____ D_y_g_a XUASl.gU xopa y-iacmbam aa npbS nsm

B MapamoH. Ako He eme B nefleposmaa ¢U3u1.iecka ¢OpM3, He 6uxme M02AU qa ouakbame, 4.e uie yeneeme ga npofiaeame paacmoanuemo om Hag 40 kuxovempa npu n'bpBu» eu orrum. Ako He erne ee ynpaskHHBaAu peqodao, B Ha'-l3AOmO uie Bu e mpyquo qa np06.S1- zarne gopu kuxosrerrrsp.

_J)>>6Ba 9a nogXQ.Q.)Jme kbM ueAma ell nQCmeneHHo,_ cn1-bnka no cm'bnka. Ilpes nbpBama ceqxtuua eu nocmaBerne aa u,eA ga 651zame no equn kuxowemsp na qen. Ha cAegBalll,arna cequuua U1,e u3MuHaBarne no nskoxko kuAOMempa. Hakpas uie Mo:lkeme ga npofiazame nemuaucern kuxovempa. Cxeqbauiunm eman uie 6'bge "noAyMapamonsm" - npuoxuaumexnoqtiaucem kuxoxempa.

li1 eguH geH u3BegHb)k uie omkpueme, 'lie Mmkerne ga npofiazame llbl\Hama MapamoHcka qucmauuua om 42195 kuxoaempa no CbW.UH Ha4UH, no koumo zo npabam HallBeAukume 6e2a'-lU B cBema - kuxosrerrrep no kuxosremsp.

26

nOArOTBeTe ce sa ycnexa

nOArOTB8Te ce aa ycnexa

Ilocmeneuao y6eJ\uLla6aHeHa y6epeHocmma

Ako npoqwokume ga npuxaaame mexuukume B kHUaama U qa cxyuiame npuxcokenua kosmakmquck, w,e Hacmpoume npeqnaraepeno cesnauuemo eu qa peazupa aa npequsflukarneacmbama u npeskume C lJ.y6cmBo na yBepeaocm, cnokoucmbue, naxoqsubocrn u 6AaeonoAy'me.

Ilpouememe I..{Rllomo ynpa>kHeHue, npegu ga 80 U3nb/lnume sa npbB tmm.

1 Flpeqcrnafierne ce, 4e npeg Bae cmoume caraurne Bue, HO MaAko no-ybepeuu.

2 Ceea eu npegcmaBeme, 4e ce cAuBame e no-yBepeHama eu BepcuFi. Jloexeqnerne npes ovume U, cAywaOme e ywume U, n04yBcmBaOme yceuiauerno aa no- 80l\FlMa y8epeHocm. nOCA8 ute 3a6eAeJokume, 48 npeg Bac emou gopu no-vseoeua Bawa BepcuR - MaAko noBueoka, C MaAko no-yBepeH noexeq B coficrneesurne cu CUAU, u3Ab4BaLUa MaAko noseve ooaa-ue.

3 Cxeurne ce e moBa Hawe no-ybepe+io A3 u cu npeg-· emaBeme, 48 npeg Bac crnou ow,e no-ybepeaa Bawa BepcuR, npurneokabaura noseve JokeAaHue, CUAa, HenpUHygeHocm U cnokoocmBue.

4 noBmapRlome crmsnka 3 u ce cAUSaOrne c Bee no-yBepeuurne cSou Bepeuu, qokarno aano-o-erne ga npeAuBame om yBepeHocm. Ofrepaeme BHuMaHue kak uanoxasarne maxorno cu - kak guwame, u3paJokeHuemo Ha xuuerno Bu u cbemouuama B ovurne Bu.

ToBa e BCU4ko, koemo mpR6Ba ga HanpaBume!

27

BTOPA rl\ABA

Kakflo He e y6epeHocm

30 KaKBo He e yaepesocr

KaKBO He e YBepeHOCT 31

DSu>i<eHuemo Ha yBepeHoCmma

MomuBau,u5Ima ell II am koumo He Mo~eme ga ee omkscHeme.

Koeamoaa Dpb8 nsm kasax, lie nuuia kuuza sa yBepeHocmma, peakuuume 6.51xa Pa3AU4HU. MHOZO xopa 6Rxa U3kA104umeA_Ho B"bogyweBeuu U MU kasaxa, 1.J.e uakam C uemspneuue ga uayvam nobexe no Bbnpoca kak 9a ce 6"b3nOA3Bam om B'bmpewuume cuka-iecmba u ga ce cmpeusm kbM onoba, koemo uckam B ./lm- 8oma. Ho H5IkOAko l.J.oBeka noqxbepxuxa: "O,4ygecHo ~

EgUH Mati kxueam, LIo8ek c u3kA104umeAHo ZOJ\eMU nocrmokenus, 6ewe usnaqaax B cscmosnue ua qenpecua B Meceu,ume, npegu ga aanosne koacyxmauuu C MeH. Kozamo 2:0 nonumax na kakBo Mo.lke qa ce g'bA;.kU genpecusma, moll. cnoraeua equu ,,6e306ugeH'~ HaBuk, koumo cu 6ewe Cb3gaA ~ Aeko 9a npeybexu-ialia nocmtokeauama eu ebB BC.sIka cumyauus.

Ako UMaA ne4.aA6a om gecem XlJ!AJlgU AUpU om 6u3Hec cqexka, mou ka3BaA sa xopama.oie e uskapax equsaucem XUMlgU. Aka omfiexeokex 78 moxku aa uzpuuiemo sa WAIP, kasda«, ue peayxrnamsm My e 79. Ilopu ucmunckume My peayxmarnu ga ca uakxlo-iumexuu cnopeg cmaagapmume aa nobesemo xopa, mou MaAko "Bgu2aA fipoukama", aa qa u3zAe)}(ga no-qotisp.

Ilokamo paseobapsxxe, cmaaa 51CHO, 4e BC'bUl,HOCm moBa e usmoxaukem aa qenpecuama My. Hesabucuao koxko go6pe ce cnpaS.sJ.A UAU kakBo nOCmU2aA, moil aukoza He MoJkeA qa qocmuzne nocmuzkeauama aa uqcaxuua ell 06- pas, koilrno npeqcmabsx aa cBema.

Dbgeme ce6e CU, Bcuuku gpY2U Bette

ca saemu.

Ockap YauAg

H3-p'b4.HUk sa 06YlleHue ua CMOmaH5IL~u."

Ilpes 70-rne ZOgUHU Ha XX B. nCUXOA021U5Ima npexiuaa npes gBmkeHuemo, cmaaaxo U3BectnHo kamo "gBmkeHuerno na ybepeaocmma".

He Moga 651xa ypou,ume no cefieorncmoabane, a "npecmpybau ce, gokamo ycneeui", ce npebspua B, MaHmpa aa nokoxenuemo, koemo ce uumepecybauie zAaBHo om ce6e cu.

vi3zAe:>kga, no onoba BpeMe nukou He OC'b3H3Bame, -ie ako HenpekbcHamo ce npecmpyBaw ua nskou, koumo He cu, gonpUHaCJUU 3a xuncama ua yBepeHocm u cavoyba.MeHue. Bee nak, ako mpafiba npes usxomo BpeMe ga ce npeempy6ame na askou gpyz, ute ce 4yBcm6ame gocma neyqofino qa erne ce6e cu.

3a ueutacmue SMeemo qa peazupam ua moBa npospeHue, kamo ce cmpejasm qa 6bgarn no-ucmuucku, noBexemo xopa sapabarn 2AaBu ouie no-g'bA6oko 13 nscska u "ce npeempyBam no-ycuxeao", Bepoamno erne cpeuiaxu xopa, koumo yxacmbam B cexruuapu aa nobuuiabaae ua

32 KaKBo He e YBepeHOCT

KaKSO He e ysepeuocr 33

Crnpaxem am nocpegcmBeHocmma

Cpeuiaxu AU erne 4DBek, koumo e uaucmuna aanopucm?

Hskou xopa ca npekaxeuo uacmosmexau UAU He MOaam ga ce cmspnsm ga Bu kaikam koxko MHOW neuia UMam UAU ca nocmuauaxu, sauiomo ca "moAko8a npeycnexu". Te3U xopa &bpkam yBepeHocmma c apozaurnsocrnrna UAU 6e30y.uemo. D'bpkam B'bHWHOmO U3pa3.Jl8aHe c B'bmpeWHama eUA3.

ga Me upassm. xoaume "cmpax om nocpeq-

Xay'bpg Cm'bpH cmbeuocmma". 3a xopama,

koumo :ikuBe5lm B cmpax, onurnume ga cmaaam no-ybepeau, BC'bll.l,HOCm ea npukpuma ·q:.ojpMa na casroarnaka - om4aSIH onum ga aansxuam nykuamunume B qexukamaorno cu U heCHO paHUMO eao. A kozamo ezomo gukmyBa qeucmbuama, ofiukuobeuo 8CU4- ko ce o6bpkBa.

Eeomo, usbecmao ouie kamo xapakmep, UMa gBe zAaBHU uexu:

Bee oU{e ItMaM 1.[yBemBomo, ue mpR68a ga ce qokasbau. MH020 xopa ee naqsbam ga ce npobass: Ho na MeH MU xapec8a. MAlaM HyJkga

1. Ila u3zAe:m.ga go6pe.

2. Ila UMa npaBo.

Bcsuuiocm MHOZO xopa, koumo ce g'bp:ikam apozanmHO, ooukaobcao g'bA6oko B ee6e eu empagam om ocmpa xunca ua yBeopeHocm.

T 08a ce kopeu U U3l\51AO B maka aapexeuua om nCUXQ-

me nosnaeme koaa eaomo pskoboqu qeucmsusma Bu, kozarno uanoxsbarne ll.5I.AOmO eu Bpeere U eHepW5I. UAU ga nosupame, UAU ga omcmosbame noauuusma eu, UAU U gBeme eqaobpeereaao.

mOM aafiexeoka kpaunocmu B ne-iue omnouieuue UAU nobeqeaue, aa MeH me nokasbam xunca ua B'bmpeuma yBepeuocm y m03U 4oBek. 4ygamuSlm Skye sa o6AekAo UAU uiypuarn xapakmep xecrno ca onum 9a ce kosmeucupa cmpaxsm om moSa ga cu ofiukaobeu.

Ouie no-xouio e, LJ.e xopama, koumo He ca B xapMOHWI c ecmecmbenama cu yBepeHocm, ce onumBam He cavo ga CU uazpaqsm no-qofiep uMUg)\(, HO U qa nomuckam xoparna OkOAO ce6e cu. Te uanoxsbam fioeamcmbomo, cxabarna U ?6w,fjcmBeHOmo eu noxcokeaue kamo optokue, -ipea koemo qa uaxookam MopaAHomo u uamexekmyaxaomo cu "npeBb3xogcmBo" Hag npocmocvrepmaume kamo MeH U Bac.

VlcmUHckama Bu CbLUHOCm

nag MHOzo6pouHume nxacmofie aa ezomo Bu ce saxmpa ucrnunckama Bu csuiaocm - masu -iacm om Bac, koamo e csutecmbybaxa, npegu saofiukaxautua Bu cbsrn BnpogbA.Jk.eHue ua ZOgUHU qa e uacmpoux csaaauuemo Bu U ga e C'b3gaA xapakmepa, koumo xopama OkOAO Bac nosuabam.

Ta3U ucmuncka csuuiocm e C uenoqnpabeaa cmounocm, Han'bAHO uenobmopuxa U ecmecmbeao y8epeHa. Heuaarna 2AaBHa lI,eA e npocmuska:

3.

r

34 KaKBo He e YBepeHOCT

KaKBO He e yaepeuocr 35

Ila 6'bge ucrnuucka 6'b6 Bcaka cumyauua,

Ycmanoflerne Bpuaka c ucrnuuckama CU cuxa

no masu npu-iuaa aacmomuarna kHU2a HSlMa ga Bu noM02He ga cvsqaqeme no-yfiequmexua ¢acaga, 3a ga ce onumame ga usuzpaeme cberna. Bxrecmo mo6a ms uie Bu g08ege go no-qsxfioka Bpb3ka c ucmunckama Bu CbW_aocm u w,e Su U3nbAHU c akmubaa enepaua, sa ga nocmuaaeme ouoba, koemo uckame.

Ceza 06'bpHeme cmpanuuama U usrrexaeme cxequomo ynpaskneaue:

3aMUClleme ce sa Mue U ornqexerne qocmarrrevso BpeMe, aa ga cu npegcmaSume HCHO kakbB 6u 6IUA :>kuBorrrern Bu, ako ce qyBcmBaxme no-yqofiao 8 koikama cu.

KakBa 6u 6ulla cmoOkama Bu?

3aeMeme csornsernuama n03UlI,UR. CegHeme no HaLlUHa, no koOmo 6uxme cegHallu, ako ce 4yBcm6axme HanbAHO yBepeHu U B xapvonun CbC ce6e cu. n04y8cm- 8aome kak om nozxeqa Su crnpvsm yBepeHocm, cuxa U cnokoocmBue.

Kak 6u 3BY48A 211BCbm Bu?

KakBo uiaxrne ga MUCI\Ume aa ce6e eu u aa -reutarna, koumo Mml<eme ga nocrnueuerne? Kak60 uisxme 9a cu kasbame?

Ilosrnerne.ote koxkomo no-uecmo npaBume mesu ynp.~meHwl, moxkoba no-6bP30 uie ce nposrenu lkUSOlTI"brn Bu . Ilokamo ce ynpasknsbame, cxeqbatime U311,SlAO U cmpukmHO uucmpykuuume MU u noqxoikqaume kbM Bcsko ynpazkaeaue c nbAHa BceomgauHocm, sa ga Mmkeme no ecmecrnbea rrem qa cmaneme yBepeHama, JkU3HeHa AU4- aocm, kakbamo erne B qeucmbumexnocm!

TPET A r MBA

Bawemo ygu6umeJ\HO Cb3HaHue

SaW8TO Y,Q\1BL1TenHO Cb3HaHY1e 39

38 Baurero y,QL1BltlTenHO Cb3HaHL-1e

Kak e usapaqeao Cb3HaHuemo Bu

C1J3HameAHomo

Cesnanuemo Bu e kamo koranlomup - UMa cBoil coomyep, koumo My noMa2a ga opzanuaupa MU-

Pasfiupane cBema caxo no grBa OCHoBHU Hall.JUHa - Cb3Hamexen U necssuamexen. B kuueama uie zu HapU4aM C'b3- HameAHO II HeC'b3HameAHO.

OHe3U, koumo He uozam ga npOMeH5Im uuenuemo CU, He M02am ga npoueusun HU~O.

Oesnarnexaama 4acrn om csauauuemo e OHa311, c konrna MUCAllme akmubao U npcqnasiepeuo no UHA qea, Beposmuo 51 npeikuB,SlBame kama cpabaumesuo nocmosuen B'bmpeWeH zxac, koumo B'b3npUeMame kamo "a3".

Ho B'bnpeku lie cssnamexnama xacm am cuaaasuemo Bu ce 113nOA3Ba sa gocma neuia, rna e uskxlouumexao 02- paauxena no omnouienue na neuiarna, kourno Moke ga nocmuzne carau, Cnopeg uscxeqbaauama B HeH Mozam ga ce c'bg'bpJkam cave askoxko MUCAU HaBegH'bJk. Ilopaqu masu npU4UH3 nO-ZOAHMama 4acm om JkuBoma Bu ce P'bkoBogu om gpyzama -iacm ua cssaanuemo Bu.

U:lkopgJk 5'bpHapg llIoy cxeuemo u noBegeHue-

mo Bu. Ako uckame ga nporaeuume HeUl,O B nobeqeuuemo cu, moSa e cavo Bbnpoc na nacmpoubane uxu npoapasiupane. B peayxmam na ZOgUHU paooma C BC5lkakBu xopa C H3U-P33AU4HU npofiAeMU C'bM HaY'-IUA, 4e Bcusku npofixewu npousmuxam om equa U csuia npusuaa - ompuuarnexau npozparau, koumo ce U3n'bAHHBarn na noqcesnamexno pabauuie.

TIo npupoqa C'b3H3HUemo He e numo noxoskumexno, uumo ompuuamexno, Kozamo eu nOMUCAume sa Bcuyku HeBepORmHU uaofipemeaus, MY311ka, <pUAMU, noesus, apxumekmypa U HaY4Hu nocrmokenua B ucmopusrna - Bcuy.ku me npousxcokqam om 4oBeLUkomo C'bSHaHue. BC'bUJ,Hocm, ako ce ozxeqame OkOAO ce6e CU, nobe-rerno om neuiama, koumo BuJkgame, 6 ua-raxomo ca 6UAU uqes B aesue cuauaaue.

H ecusxameauorno

Hecssaamexnomo e nO-ZQA5IMama xacm am C'b3H3HUemo Bu. BCRka cekyaga rna Mo~e ga ofipafiomba MUAUOHU cso6UJ,eHuR am cemuBama Bu U c'bg'bpJka usxama Bu M'bgpocm, cnOMeHU u unmexueeamaocm. To e usmo-u-ukt-m Bu na mbopvecmdo U Hail-Ba.ikHioIDo sa aaurama uex myk e, 4e mav ce csxpaaabam u U3nbAH.SI.Bam BCU"lku .npoapavu" sa aBmOMamU4HO nobeqeaue, koumo usnoxsbame 8 .ikuBoma cu.

YqeHUme 4.ecmo zoboparn koxko cAQ)kHO e ycmpoeu 40BewkuRm M03'bk C MUAuapgume cu BsauMocBbPS3HU aebpouu. Ho cAeg g'bA2U ZOgUHU u3cAegBaHu.SI. ceza pasfiuparae, 4e cesaanuemo qeucmba BM ocnoba na uskoxko MHOZO npocmu npuuuuna. BC'bUJ,Hocm go ZOA5IMa cmenea rno gocma npuxu-ia aa MexaHU4HO ycmpollcmBo.

Hecesnamexuomo e kamo $YHku,u.fIma .,aBmonuAom" sa M03'bka: ms HU n03BoAHBa ga B'bPUlUM MH020 iseuia egHoBpeMeHHo, 6e3 ga e neofixoqueio ga ce cecpeqomo-ia-

40 Bauiero YAlt1B14TenHO Cb3HaHli1e

Bauiero Y.Q14B14TenHO Cb3HaH14e 41

VI3YMumeAHama cuxa Ha HaBuka

Xy6aBomo ua HeC'b3HameAHUme HU HaBuqu e, lte me HU n0360MIBam qa U3n'bI\H.sIBaMe saqasu U ga BseMaMe HoBu peuienus, 6e3 ga UM O:6p'bw,aMe cneuuaxao BHUMaHue .. Ha meopus 6UXMe M02AU 9a npekapbarae nO-20AJIMama sacm am BpeMemo, npes koemo CMe 6ygHU, sa qa 06MUCMI.Me C'b3HameAHO BCUl..J.ku Pa3AW·IHU B'b3MmkHOcmu, koumo Hlll ce npeqocmabsrn Bceku qeu, Ho 6 makt,B CAYl..J.aU He 6u HU ocmanaxo BpeMe ga uanpaBUM kakBorno u qa 6uI\0 no omnouteuue na OkOH- 4.ameAHomo eu peuienue. 3a 9a He nponuxabaac gHume cu S, npera UCIVIHe aa MUAUOHume B'b3MoJoi<HOCmu sa omuouieHUB u nobeqeaue, eMe pa3BuAU cnocoouocmma ga B3eMaMe askou peWeHW:I "aBmOM31mU4HO".

Hanpuvep, kozamo cmaaev cympua, He npekapbave gBaucem MUHyrnu ga 06MucMIMe kakBu ca BapuaHmume sa sakycka. Ofiukaobeao xansave equo u C'bUl,O. Omu6aMe aa pafioma no equa U cow, MapUlpym, yemeM equn II

. csui Becmauk u cxyurasre eqaa II csuia paguocmaHll,U5I.

Fombura, BgeM, Bpb3BaMe o6yBkume ell u cpecliane kocama cu go 20A.sIMa cmenen no equu U C'bUl,U Ha4.UH, geH cAeg qeu,

BbpUlUM xuxaqu BcekugHeBHu aeuia, 6e3 gopu ga ce 3aMUCAJlMe sa msx, kamo npocmo uanoxsbasre "CUAama na uabuka" na nauierno HeC'b3HameAHO. no m03U HaQUH uaurume go 20AHMa cmenea HeC'b3HameAHU YMcmBeHu npozpaau noqqspskam zxaqkomo npornuvane ua JkuBoma HU.

6aMe B'bpxy BCU4ku msx HaBegH'b>k. Hanpunep kamo geua e 6UAO ueofixoquao aenpekecaamo qa ce cucpeqomol.J.aBame,3a ga ce uay-tume 9a 3aBbp38ame Bpb3kume aa 06yBkurne Cll II erne 1.13nOA36aAu necssuamexaomo. Ho W,OM ycBoume qeucmbuerno, aecsaaarnexuama uaem om csauanuemo Bu uie Hac04Ba puueme Bu, 6e3 ga e aeofixogUMO C'b3HameAHO qa ce cscpeqomouadame 8'hpxy CaMU.sl npou,ec.

Tesu npozpanu ("HaBUL\U") ca nOAe3Hu, aaiuomo gaBam B'b3MOJkHOClll Ha csauamexnama yacm om csanaauemo HU 9a MUCAU aa gpY2U aeuia . Ilokamo ce y-iume ga uiooupame, ycBo5lBame MH020 qpefinu uabuuu - BkA104BaHe ua MU2a4, yckopsbaae, uamuckaae na cnupauka, 3aBuBaHe u m.u., koumo ca ce npebupuaxu B HaBuk, sa ga MoJkeme ceza npoemo 9a ce ka-iume B koxama U ga peuiume k'bge uckame ga omugeme.

Ho kakmo uie BUguM, nOH5Iko2a e seofixoquvo ga nporaeauer, omxBbpAuM, noqofipusr UAU gopu Han'bAHO ga uampuere ocmapexume eu npozpasiu.

fOA51.Ma 4.3cm om HaBuu,ume eu CMe npuqofiuxu no CAy"-I.aUHOCm u rnaka U HeCMe ce ormspbaxu om max. Bb3- MOJkHO e gopu ga He ea HU 6UAU am nOA3a, kozamo CMe 2U YCBOUAU. Hanpuxep ua MH020 am Hac kamo geu,a ca HU ka36aAu, l..J.e He CMe qocmamsvno go6pu, none B onpeqexeHU o6Aacmu om JkuBoma. Kamo B"b3paCmHu Bce ouie n03- BOA.sI.BaMe aa mesu cmapu npoapaxu 9a pskoboqsm nobeqeisuemo HU. Ilpckapbaae npekaxeao MH020 Bperae B mpe- 6020, '-Ie He CMe qocmamsvuo g06pu, u ce kpumukybaue, "-I.e He CMe ee cnpabuxu moxkcda go6pe, koxkorno e mpH6- BaAo.

Ilofipama uobuna e, -re Bcusko moBa uie ce nposrenu!

llbp60 uszpaskqaxe nabuuume CU, a cseq mo6a Ha6uu,ume

uszpaskqam Hac.

42 Bauiero YAl.1BHTenHo Cb3HaHI1e

Bausero YAIi\BVlTeflHO Cb3HaHVle 43

OCHoBHUjlm MexaHU3'bM aa mesu HaBuu,u e acouuauuarna. Hawemo HeC'b3HameAHO nOMHU BCU4ku cxysau, B koumo gBe ueuia ce eAY'-IBam egHoBpeMeHHO UAU uenocpeqcmseao eqno cxeq qpyzo, Cxeq kamo m03U MogeA ce noBmopu nskoxko rrsrnu uxu no uaxun, 3Ha4.UmeAeH B eMou,UOHaAHO omnouienue, equomo ueuio sano-Ba ga ce acouuupa c qpyaomo. 3amoBa, kozamo cympuH SB'bHHe 6yguAHukbm, Hue "npocmo 3HaeM'", lIe mp5l68a ga cmanev u ga omugeM 8 6aHsma. BAU3aMe B kyxnsma II .npocmo 3HaeM", 4e mp~68a qa BkA104uM kaoebapkama. Ckopo om MHo1kecmBo CB'bp3aHU nosiezkqy ell qpefiau HaBuu,u cu U32- pa.ikgaMe nO-20MMU nabuuu.

Mossksm npegcmaBMJBa c'bBkynHocm om HepBHu n'bmutua u 6CHko qeucmfiuc, koerno u38'bpwBaMe, cesqafia HoBu Bp'b3ku. Bceku rrsm, koeamo nobrnapsrae nskoe qeucmbue, koakpemuuarn uepbeu rrsm ce ykpenBa, mosHO kakrno MyckYAuOle cmabam Bee nO-20AeM1!.I, koxkorno nobexe 2U U3noA3BaMe. no m03U Ha4UH ce ~opMupam HOBurne HaBuu,u.

Hau-qofipusm Ha"-l.UH ga yckopurne npoepasrupauemo na HoBo nobeqeaue B HeC'b3HameAHomo e 4pe3 8'bo6paJkexuemo. Koranakmquckem sa uacmpoudaue ua cssnanuemo, npuxookea kbM kauzama, uie Bu 1ll0M02He ga penemupame B cesnauuemo cu cscmoaauemo ua yenex omnobo u omaobo, rn04HO kakmo cnopmucmume MHo2okpamHo ell npeqcmabam, '-Ie nel.leMlm, aa qa ca cueypuu B ycnexa.

Ilokamo ce nomansme B ecmecmbeuomo cscmosuue aa cnokoucrnbue, as w,e npoapavupaa koxmlomepa .- Hecssnarnexaama '-laem om Sawemo cesaaaue, aa ga Bu noM02Ha He3a6aBHo qa npuqofiueme ecmecmdena U nocmoHHHa yBepeHocm. HaO-BaJkHo e ga cxyutame koxmakmgucka MHo2okpamHo Bceku geH. Kozamo ce ynpa)}{mIBa-

me qa MUCAume sa ce6e eu kamo sa ecmecmbeao ybepeau xopa, uanpauiame CU2HaAU go aecuaaamexuomo, koumo Bu kaparn ga ce gbpkume kamo makuBa.

A uacmponsanemo Be'-le sanosua. __

4ETBbPTA rAABA

Cuxarna Ha

n oxooku m eJ\H UR Bnmpeureu pa32060p

Canara Ha nOJlQ)l(ltITeIlHliIs:! aisrpeureu paarosop 47

46 Cl-1J1aTa Ha nOJlO>KliITeIlHl-1l'1 BbTpeweH paarosop

ea u3YMeHu om MOW,HU5I e$ekm aa xunnomusnume SHyweHuSI, koumo npafis no Bpewie ua woymo. Ho He OC'b3HaBam, 4e casrume me no U.SA qeu omnpabsrn cuuto moxkoba MOU~HU BHYweHUH kbM ce6e cu Ha HeC'b3HameAHO pabuuuie.

Hanpusiep, kozamo ce zomburne ga nanpaburne neuio sa np'bS rrsm, kakBo eu kasbame: ,,063aAazaM ce, 4e w,e e 3a6aBHo!" UAU neuia kamo: "He M02a ga 20 nanpada", ,,3a k020 ee MUCAUW?", UAU gopu "Mmke u uaofiuio ga He onumBaM - u 6e3 moSa nukoea He ce nOAY4aBa"?

BCU4ku ee HyJkgaeM om nonourma aa BbmpeUlHU5I ell zxac, koumo 9a HU HanpaBASIBa. nOl\e3HO e ga CU ka3BaMe aeiua kamo: ,,,ua He 3a6paB5Igja ee 06a951 H3 $paHk", "MMM, xapecBa MU kak u3zAeJkga ms" UAU .Flaau ce - ug6a koxa!"

Ilpekaxeno xecmo ofia-re U3nOA3BaMe cuxama aa B'bmpeuiaus paszofiop, sa qa ee ozpauuxabaeae, kamo ce pasy- 6e)!(gaBaMe ga Hanpa8uM ueuio, npegu gopu ga CMe onumaxu, Ilobesemo xopa uenpekucnamo eu Buyuiabam AOwu yyBcmBa, 6e3geucm8ue u xunca aa yBepeHnern, a nocAe ce 4yg5lm saute ce 4yBcmBam moxkoba 3Ae.

Ilpeqcmademe CU, 4e :lkuBeeme C 1l.J.oBek, koumo Henpekscaamo uanrekba Bcuxkume Su AOWU xcpmu, U Heuiama, koumo He ca napeq 8 )}(u80ma Bu, C uskxlouumex-

C606ogama e C"bCmOSlHUe na gyxa u uau-qotipusm

nauun ga cu Sl OCU2ypUj~1 e kama Sl B03numaMe 6

ce6e cu.

Cxeq kamo axeqam cueHU4Hume MU U3.SlBu, xoparna 4.ecmo MU kasbam, 4e

HO qpasneut mon, KOAko BpeMe 6u Bu OmHeAO, aa qa usxBbpAume m03U 40Bek om ksuiama cu u om ))( uBorna cu?

Cssaanuemo 8u e equacmbenomo M5ICmo, kuqemo uraame nsxaa Bxacm. J1 aka zxaosm B cssaanuemo Su He Su noqkpens, e Bpeae ga 20 sasieaume c gpY3, koumo 30 npaBu. Hesabucuuo qaxu 8u xapecBa, pesysmamume, koumo nocmuzame B MuBorna eu, ca m5lCHO CB'bp3aHU C onoba, koemo Bu kasda zxacsrn S cssaauuerno Bu.

KakBo cu BHYWla8ame?

HanpaBeme ekcnepuveam - gHec ce Bcxyurbaurne BbB BbmpeWHWl: cu zxac u orntiexezkeme kak'bB 6pou ompuuamexuu BHyweHu5I eu npaBume. Mooke gopu ga 2U sanueBame, aa 9a 2U usbaqume om MUCAume cu u qa zu pa3- zxeqame B ucmuuckama UM csuu-ocm.

BC'bUJ,Hocm npes cAegBalll.ume uskoxko cegMuu,u, koaamo ce yxofiume, 4e ka38ame aeuio ornpuuamexao sa ce6e cu uayn, nanpaseme cxequomo:

CllPETE!

Heka U35ICH5I HeUl,O - He BunpegA3zaM qa ce npecmpy8ame na cbBbpweHU. Ilpocmo Bu ka3BaM, l.le kozamo pa3ZOBap.Slme C'bC ce6e co. no no-noxozkumexeu Ha4UH, w,e nocmuaaerne U uo-noxcokumeznu pesyxmamu. Bayuieaunma, koumo eu npa8ume nOemOJlHHO, emaBarn nO-CUAHU u kozamo cnpeme qa ce kpumukyBame U sanouaeme 9a ee aacspuabame, uie ce nouybcmbame no-qofipe u uiecmaBame nO-CUAHU u ecmecmbeao yflepenu e Bceku U3MUHaA qea.

CililnaTa Ha nOnml<HTenHlilfl aisrpeurea paaroaop 49

48 Cunara Ha nOflml{lo1TenHIiI.S1 Bb rpeuieu paarosop

nOBe4e om mBbpgeHufi

BAUHHuemo, koemo okasbam ueuiama, kasaauua zAac, B'bpxy y.y6cmBama U nobeqeuuemo Bu, He Mml{e ga ce cpabau c moSa ga W 4yeme S cssnanueruo cu. 11 ako B'bHWHO eu kasbame npekpacuu neuia, gok~mo SbmpewHUHm Bu zxac mbspqu, 4e 6CU4ko moBa ca zxynocmu, mo BHyweHuHma ua BlbmpelllHwl Bu axac w,e ne-rexnm Bceku rrsm.

Ynpaikueauemo na cA.eg6aw,ama cmpaauua uie So noMOZHe 9a usnoxsbame cuxama ua BbmpewHUJI eu ZAaC U qa noBuwume HuBorno ell ua yBepeHoern. Cxeq kamo npuxookume masu mexuuka uakoxko rrernu gHeBHo, npogb.ukeme qa .Sf U3DoA3Barne B'b3MOJkHO aau-secrno npes cxeqbauiume ceqxuuu, gokamo ce npeBbpHe 8 HaBuk.

nOM Heme, 4e kamo U3DbAH51Bame ynpaxneausma am kosmakmqucka, cneuuaxao sanucau sa masu kHU2a. saeqHO uie gaBaMe yka3aHU51 ua neceaaamexuama 4acm om cssaaauemo Bu abmonamucno qa npenacmpoume ce6e eu, sa 9a 6bgeme ecmecmbeao ybepenu BbB BC.SIka cumyauua.

,ll o6pume gYMU uuam 20AJlMa cmoioiocm, a cmpyBam MQAko

L(JkopgJk X bP&bpm

Hacrnpoume Cb3HaHUemO CU 33 y6epeHoCm u ycnex

MHOZO !I<HUZU sa castonoqnoraaeaue nponobsqbam U3nOA3BaHemo Ha "mBbpgeHwl" - nOAOkumeAHu u3ka3BaHu5I, koumo ga nobmapsme ua zxac cmomuU,U rrsmu Bceku geH, sa qa Hacmpoam cesaaauemo Bu 6 nonoxookumexna uacoka,

Flpouememe Ufillomo ynpwkHBHuB, npegu ga eo. U3nblluume ee npbB trem.

OmkpuOme Bbmp8WHUf1 eu axac, npocmo ce sanumaOme: "Kbge e BbmpewHuRm MU axac?" U o6bPHeme BHUMaHue am koa nocoka 4yBame gYMume.

2 Ceaa uckav ga cu npegcmaBume kak 6u 3BY4aA 2A3- corn Bu, aka erne Han'bAHO yBepeHu, flo-cuzea UAU noMek e om o6ukHoBeHo? nO-f1CeH AU e U nO-AeCHO AU 20 4yBame? r1o-cuAeH LUAU no-cxaf e? nO-6bPSO lIAU no-tiafsao 2oBopume?

Kakmo u ga 3BY4U 2Aaebm BU,ko2amo cme saucmuHa noxcokumexuo uacrnpoenu U yBepeHu, nocmaBeme m03U 2Aac Ha MRcmomo, kbgemo npegu ce HaMupawe cmapuarn Bu BbmpeweH axac

3 Ornqexeme MaAko BpeMe u eu npunorauerne HHkou am ompuuarnexaurne BHYW8HUfl, koumo pegoBHo cme eu npaBul\u B MUHaAomo, kama HanpuMep:

"He CbM MHOeO yBepeH." .npa8R wkacHu ncesenmeuuu:

Hunoee HRMa ga HBMepR 4oBek, koOmo ga ce BAfo6u 8 MeH:

4 3a BCRko mB'bpgeHue U3MUCAeme npomusonoxcckao nOAo>kumeAHo mBbpgeHu8.

"As C'bM ecmecmseuo yBepeH 40Bek." "npaBR omAU4HU npeaeurnauuu." ,.I/13kAIo41J meAHO n p U BAekameAe H CbM."

5 ~ uakpas, nofrnapaume rnesu noxcokumexuu BHyweHUS1 e HoBuR cu yBepeH B'bmpeweH 2A.8C.

4.

50 Cnnara Ha nonQ)KI'ITenH!r1~ 6bTpeweH paaroaop

Ceaa, kozamo paazobapame C'bC cefie cu no rn03U aaxun, yceuianemo e C'bBCeM pasxu'mo, aaxu?

Iloaneme, 4e ee npebpeuiarne 8 oHoBa, sa koemo ee ynpa:ikH5IBame. Ilpocmo npog'bAJkaBaurne 9a pasaobapame

esc ee6e eu no noxcskumexeu I-la4UH, gokamo noxcoku- J'

mexnume BHyweHuR U3Meem5lrn ompuuamexnume, kamo noqcuxbame caraoaacrnpoudaaerno eu c npuxoekenua kOMnakmguck!

1

i,

nETA rJ\ABA

$UJ\Mume 6 2Aa6ama 6u

I,

52 <Dlt!nMIt1Te B rnasara Bit!

$~IlMIt1Te-B rnasara BI1 53

Ecmecmfieua CnOC06HOCm

CnO.MeHa g6a-mpu nsmu u Bceku nom eu cnounsume 1-wBtt noqpoiiuocmu.

T03U U3pa3 qeucmsa HaUBe4e kamo sanobeq na HeC'b3- HameAHO pabnuuie II Bu npe-ru ga ocsuiecmbume qocmun go Hau-gbA60kuf.! Cll uamo-niuk H3 yBepeHocm.

VI Bee nak om onum M02a ga ka.ka, 4e I3ceku UMa cnocofinocmma ga Cll npeqcmabs. 3a ga qokaikerne moBa aa ce6e ell, ornzobopeme ua cxequume B'bnpocu:

Kaksf u.B:Hm e Bxoquama Bu Spama?

2 am kO:H cmpaua ce nastupa gpb:tkkama?

3a9a omzobopume na koumo u ga e om mesu S'bnpOCll, mp516Ba ga usnoxabame Bbo6pakeHuemo eu u 9a usepaqume oopas. Tesu ofipasu He ca c "qlOmo2pa$cko kaaecmBo" u moSa e go6pe. Heofixoguxo HU e ga npaBUM pasxuka MeJkgy peaxaomo U Bbo6pa>kaeMorno.

Onumaume cAegHuB ekcnepuraeam ...

HU/c02a 1"1e ygpSlM monkama, gopu U na mpen upo Bka, 6e3 ga COM cu npeqcmaiius ygapa nanusuo sicno B

cssnauuemo cu.

"4yBaAu AU erne uskoii qa kasSa: .J'lpocmo He M02a ga ell npeqcmaba, 4e ure aanpaba moBa"?

Ilpusuaama, nopaqu kosmo ceaa ce4yBcmBarne go6pe, e npocma:

qoBernkama uepllna cuemesra ue npa6u pasauka Me)J{gy peaauo npeJlm6H6aHe u npe)J{uBH6aHe, koemo ell npeqcmajlsme SlCRO.

Koaamo Cll MllCAUM 38 uiacmxubu cnoueau, npecssqabave 4yBcmBorno ua w,acmue, CB'bp3aHO C max. Kozamo cu npunOMHRMe cxysau om MUHaAomo, 6 koumo CMe ce 4y6ernBMU sxe, npecssqabaae csomsemaume 4yBcmBa.

Ho kakmo u npu 81JmpeWHU:H ZAae, He cmaBa S'bnpoe carao kakBo CMe U36pai\u ga ell npeqcmabura, au H34UlIa, no koumo eu 20 npeqcmabsve,

Hanpuxep:

1136ukaume omuobo tuacmsubusi CnO.MeH, 110 m03U nom yBeJlu'Lleme otipasa unozokpamno.

Hanpa6eme 20 Ol.l{e nO-20:J1mt, no-stpuk U no-uiiemeu. HanpaBeme 20 Beqnaza!

Ilpunouneme CU csyuait, 8 koumo cme ce l1y8cmBaJlu go6pe. Cnouueme etl 20, cstkaui omnobo 20 npeJkuBSl6ame 8.MOMeHma. Biokme neiuama, koumo erne BrvkgQJlu mozaba, uyume 36YLlume, koumo erne tty8aJlu, U ycemerne kosko go6pe erne ce 'Lly8cmBQJlu. 1136ukmlme

06w,o 63emo, o6pa3u, koumo ca nO-20AeMU, no-spku u nou,BemHu, .HOC5lm nO-CUi\eH exouuouaxea aapsq, omkoxkomo OHe3U, koumo ca nO-MaAku, 6e3u,BemHu U HeBCHU.

J.13nOi\3.Balime csuiama mexuuka, sa 9a npevraxneme U eMou.UH om ompuuamexeu cnosrea.

54 ¢iI1flMiI1Te B rnasara Bli1

Cnouueme cu yuepeno nenpusmuo npe;kuBsiBaHe am .MWWAomo. JIpegcma8eme

cu. tt.e zneqame ce6e cu omcmpanu. sa ga Bwkgame musa cu, U ustiymaume 06pa3G na cnoueua B ga.JleliUHama. Kozamo otipasum e none na nem Mempa, cbuame zo U usmez.seme

u,BemoBeme, qokamo cmaue uepno-iisu.

Koeamo fJugume oH06a, koemo ce e CAYlfUAO na qpyzomo e« G3 ,,8 gaJletJUHama ': uakapaume cnouena ga ustueqnee nanusno, gokamo ee npebupne B nestcna U gaJlettHa csyuka am MUHGJlOmO Bu ...

l<akBo 3BY4U B ywume Bu?

Bcuxku cnoprnnu waMllUOHU usnoxssam 8lll3yaAU3au,u5Ima npeqaaxrepeao, kamo cpegcmbo sa mpesupobka. Tlpeqcmabsm eu MHo2okpamHo

f.{oBelukama paca ce ynpa6Jlfl8"a am Boo6pwkeNuemo cu.

Hanoxeoa

kak neaexsm cecmesauue, gokamo cssnanuemo U msxomo llM pasfiepam mO'1HO kak- 80 uekam ga nocmuznam.

Kozamo aanoiuieme ga C'b3Ha8ame nO-HCHO BbmpewHUH ell cB51m, ute paaoepeme, 4e u Bue no LVIA ge~l HeCb3- HameAHO cscmabsme B csauaauemo CU kpamku (PUi\MU. T esu "qlUAMU B ceaaaauemo" okasbam BAUHHue BbPXY 4yBcmBama Bu U onpeqexsm HuBorno Bu na yBepeHocm U ceomfiemaomo Bu nobeqeaue.

Hanpuxep, ako ee zombume ga usaeceme npeseumaU,U.SI, a B cesuanuemo eu npookekrnupame q,UAMU kak 1I32-

¢Il.1flMIliTe B rnasara Bill 55

AeJk'game HepBHU II 3a6paB.SIme kak80 uie kazkeme, no rn03U H.a4UM CU cssqabame yceuiaue sa cmpax U aeyqoticmbo, koumo Bu kapam ga ce y2kac.SI8ame om U3HaCRHemo aa npeseumauuarna.

Ako, om qpyaa cmpana, eu npeqcmabumeapyna xopa, nacmpoesu npusmexcku, kourno ca nxeneau am neuiama, koumo kasbame, U cu npegemaBume kak gYMllllle ce Ae.SIm C Aekoma,gokamo Han'bAHO npubxeueme BnUMaHuerno aa nyfixukama, uie ce 4yBcmBame MH020 no-ybepenu omHOCHO npeseamauuama.

T03U npuauun UMa MH020 npuxoikeaus U e noqkpeneu c MH0206pOllHU uayxau 4,lakmu. RoSume npoy4BaHWI., CB'bp3aHU C "ycmpoucmBomo aa YMa", nokasdam, \.Ie nocAegoBarneAHume MogeAu ua MUCAeHe u nobeqeuue Bc'bw,aocm Boqsm go QJu3uyecku npowteuu BbB $opMama aa M03'bka, koemo npeqnoxaza, lIe cbUl,eemByBa ucmuacka ncuxoxozuxecka ocnoba nobrnopenusma U "ugeaAHama. npakmuka" ga Boqsm go ycnex BbB BCRko Ha4UHaHue.

Kozamo U3BecmHU.R'rn mpensop no axrepukaecku q,ym- 60A BUHC Aorafiapgu noexia omfiopa ,,rpUUH BeD Flak'spc", aacmosba, am m03U MQMeHm aamamsk, eguHcmBeaurne sanucu C aau-qofipu U3nbAHeHUg, koumo ombopsm Mmke ga zxeqa, ga ca caeso Hau-ycneWH.ume u nOA- 30mBopHU pa3112paBaHUg, usbaqenu am coficmbenume UM nofieqau Ma4.oBe.

(])UAoco$ml.ma My e npocmuska - cmaBame ouoba, 331 koemo ce ynpaJkH5IBame. ,,[pUUH Beu Ilakspc" ne-texam n'bp6urne gSa mypaupa "Cynep DOyA" u ce npebpsuiam B equn om uau-Bexukume omfiopu B ucmopusma na araepukaackus 4lyrn6oA.

56 ¢>l!InMII!Te B rnasara BII!

Ila HanpaBuM eqno ynpaskueuue 3a BU3YaAU3au,W1., koemo Beqaaaa uie yBeAu4u yBepeHocmma Bu:

Q>UI\MU C u36paHU MOMeHmu aa ycnex

Iloouememe URJ\omo ynpa>kHeHue, npegu ga 20 U3nbk uume 38 npb8 nbm.

npegcmaBeme CU, ue 2Aegame 4lUAM sa cBoemo noycneunro 6bgewe. 06bpHeme BHUMaHue kak U32- Ae>kga 6bgew,emo Bu C BCU4ku noqpofiaocmu - U3- pa>keHuemo Ha xuuerno Bu. cmoOkama Ha rnaxorno Bu u cBemAuHama B ouumo Bu.

2 Ilokarno cpuAMbm ce npo.kekrnupa Ha ekpaaa npeg Bac, we Bugume MH020 ycneuntu MaMeHmu am MUsaxorno cu U gPY2U ycneun-u MOMeHmu, koumo ouie He ca ce CAy4UAU. Hacrnauerne ce yg06HO u ce HacAageme Ha npcokskuuarnal

3 Koaarno npukxlouurne. U3Ae3me om MRcmomo, kegemo cegume, u ce cxeurne CbC cBoRma ycnRAa BepCUR Ha ekpasa. fAegaOme npea HeOHume 04U, CAywaOme c ueuuurne ywu u n04yBcmBaOme kakBo yceuia 8awama ycnsea BepcuR HanpaBeme uBemoBerne no-spku, 3Byuume no-uHmeH3U1BHu U yceiuaaunrna nO-CUAHU.

4 06bpHeme 8HuMaHue B kOR uacrn Ha mnxorno CU yceuiame ycnexa HaO-CUAHO U My npugaome uBRm, CAeg moBa npugBu>kBaOme u.Bema uaaope go 2Aa- 8ama CU u HagoAY go npscmurne ua kpakama cu. kama Bceku rrem yg80flBame spkocrnrna ua u.Bema.

5 BbpHeme ce kbM uacmosuurs CUI 06AUk U ce noapu>keme 9a aanasurne Bb3MO>kHO HaO-MH020 am ycew,auerno aa ecrnecmseua yBepeHocm u ycnexaa ga CG n04yBcmBame 8eAukoAenHo.

$lt1nMIIITe B rnasara Bill 57

Moikerne ga eu nposkekmupame q,UAMU e U36paHu MOMeHmu ua ycnex, koxkomo xecmo noikexaeme, HO e Haugo6pe ga eo npaBume no BpeMe sa BeekugHeBHama, nemMUHymHa mpeaupobka aa ybepeaocm, koamo w,e naysume B Ilecema zAa8a. Beeku rrern, kozarno ell npockekmuparne ¢uAMa, Mmkeme ga npaBume kakBumo npovrenu Bu xpyrsaam, sa ga sacuxume go6pomo yceuiaue, koemo noAyy.aBame.

Ako uie Bu 6bge om nOMOlU" npeqcmabaume eu Bceku rrsm, kozamo U3n'bAHJlBame ynpaskaenuemo, ye nyckame DVD guek C'bC ceombemuomo sazxabue. Hesabucusto koxko go6pe BU3yaAu3upame, sanuuieme ."cpuAMa" eu nog ¢opMama na ucmopua, npo-rememe 51 Hat exac, npegu gia aambopume 04U, U CU JI npegcmaBeme U3UJlAO.

Erno cute g6a nox6ama, koumo ucmunckume peskuCbOpU U3nOA36am, sa ga nocmuaaam nO-20IUlMO 6'b3- geiicm6ue.

.IJ.o6aBeme xy6aBa MY3uka. MH020 cnopmuemu ce noqeombsm sa OUmUMaAHO npeqcmabsne, kamo npegu cscmeaaaue cxyuiam 06 ogp5l.Baw,a , cmuaysupaw,a MY3uka. Akmsopsm nkOHU Den cxyuia My3Uka, gokamo CHUMa cueua, aa ga "ce nomonu B amMocq,epama" .

2 J.hnoA3Bailme spku u,SemoBe U ZOAeMU, u3u'bkBaw,u nogBmkHu ofipaau - samoba e no-uamepecuo ga ZAegame ekureu ¢UAM ua ZOMIM ekpaa, omkoxkorno ua MaA'bk 4epHO-6J1A mexebusop.

58 <PlIInMIIITe B rnasara SL-l

Kozamo npugo6ueme nobe-re onum ga eu npeqcmabame kak ycnsbame, SMecmo kak ce npobaxsme, ybepeuocmrna U MomuBau,uHma Bu uie ce nobuiuam. B peayxmam na moba, w,e 3an04He ga ee npoveas u nobeqenuerno Bu. Ckopo uie npeuacmpoume ee6e ell ga ee cmpereume kbM ouoba, koemo uckame, esc cnokoucmbue u nenpunyqeuocm - ecrnecmseaomo 4y8emBo Ha ybepeaocm.

WECTA r/\ABA

1113nOJ\36aume mHJ\OmO CU,

aa ga npojaeuume >ku6oma cu

60 Vl3nOfl3Ba~Te T5'lflOTO Gill, aa na npOMeHVlTe }KIilBOTa Gl-1

VlSnOI13Ba~Te T5'lnOTO CIII, sa ,Illa npOMeHIIITe }KIIIBOTa Gill 61

11

go ce6e eli U eBema U,51A HoB Ha60p am C'b06w,eHU5I koxko ecmecmbeno yBepeHu erne BC'blU,HOcrn. Ckopo Be"l.e w,e erne nposieauxu nasremma ua MyckyAurne eu U HoBama yBepeHa cmoiika iue ce npebspne B nocmosnen nabuk.

CmoOkama Ha WaMnUOHUme

Ossnanuemo u mJlAOmO Bu ca m}lCHO eB'bp3aHU B m.nap, .Jcufiepuemuuen kpsz". ToBa 03Ha4aBa, '-I.e kakBomo U ga eu nostucxume, rno 6AU- 51e 6'bpxy maxomo Bu, a HaQUHbm, no koumo usnoxabame m5lAOmO CU, okasda BAU5IHue 8'bpxy MUCAurne Bu. Kasauo no-npocrno - msxomo u

Huiuo He paskpuiia moskoba, koskomo g6wkeHuemo.

Toxkama Ha cuxarna

Mapma fpe'bM

Ilpequ ZOgUHU aa equo U3- AoJk,eHue, eBbp3aHO C'bC 3gpaBemo, MUH3X nokpau gpe6eH 40Bek C aeyzxegeH Bug, o6Ae4eH B kUMOHO sa 6011Hu uskycmba, C Moil npuamex ce aazobopuxvie c He20 sa "aukugo". Toil MU 0651CHU, '-I.e aukuqo e 60UHO uskycmBo sa sauiuma, koemo ce oCHoBaBa na moBa 9a U3- noxsbam cuxama na C'bnepauka eu cpeuiy He20, gokamo ocrnaBaw cscpeqomosea B ce6e cu.

I0t101fl,Jm ICbM go6pama mexuuka e qa gopJkume p".b14eme, kpakama u XbJl6Ot(ume usnpaiienu U 6 pa6Ho6ecue. Kozamo erne 6 pabnoiiecue, Uf,e ce gBwkume no-ciiotioqno. (/JI13Ul1ec!cuJlm ueumup e kopeuum Bu. Ako nacouume U cssnauuemo cu mau; CbC cuzypuocm U{e no6dgaBame 6bB BCRko HQt.tUHQHue.

cssuanuemo eu BAU5I5Im 63auMHo.

Ilovtucxeme eu sa H5Iko20, koumo e S qenpecus. rue sa- 6eAeMUme, 4e cmoukama My no-unu Huk023He e usnpabeaa, CkAOHeH e ga ee npeZbp6Ba U gBwkeHu5Ima My ea 6aBHU.

Ceaa 20 cpabneme CbC cnopmuu waMnUOHILl, Boqeuiu 6U3HeCMeHU U uan-ussecmuume xopa B uioyfiuaaeca .. 3a- 6eAe.ikeme kakBo e cxoquomo B cmoukama UM. B noBesemo CAY43U Bu ce empyBa, tIe "ce U3Buc5lBam", HO no Henpuayqen HatIUH. llBuJkam ce CMei\O U yBepeHo.

Onumai1me cxeqnun ekcnepuveum:

Mopuxeu Yewu6a, ocuobamex aa aukuqo

r

lJpegemaBeme cu, t.te npes zp1J61-lat.tHUJl Bu emOA6, Ha20pe go tuaitama, MUHaBa cpetispua uutuka. Cseq moBa cu npegcmaBeme, 1.fe nuuikama HeJkHO noqpuniia musa Bu u msuomo Bu ce usnpabs: Bee nodeue.

3a uauie uiacmue Mb·)}('bm ee cszxacu qa HU uanpafiu geMoHcrnpau,U51. ITOMOAU Me qa 20 6ymHa u m'bu kamo 6ewe C Hag 30 caumuraempa no-nucsk om MeH, 6e3 npo- 6AeM 20 U3Bagux om paBHoBecue.

T02CiiBa mou ce YCM!UXHa U kasa: .Bymuu Me omnobo."

HanpaBux kakBomo Me nOMOi\U, HO neuio ce 6ewe npoMeHUAO - mou U306w,0 He norapuqaa. Kasa MU 9a 20 6ym-

ITpe3 cAegBaw,urne H5IkOAko 9HU ce ynpacknsbaume ga cegume U ga ce gBuJkurne no m03U HoB HaYUR. Qpe3 masu MaAka nposisua B cmoukama ua m5lAOmO, uie usnparnume

62 v13n01l3Ba~Te HlnOTO C\I1, aa na npOMeHV1Te }f(\I1BOra Clil

Itl3nOn3BaVtTe rsncro CL1, sa na npOMeH\I1Te )KL1BOT8. C\I1 63

Ha nO-CUAHO U as 20 6A'bCHaX, koxkomo Mmkex, HO mali. cakaui 6ewe om 6emoH.

M'b1i<'btn omnobo ce YCMuxHa u kasa: "Hakapau npusmexs eu qa mu nOM02H.e." ,U8aMama c egpuH Mil npunmex ynopumo ce onumbaxve ga zo 6ymHeM, HO fieaycnex. EgUH 1.joBek gopu ce cnpa U My saqaqe B'bnpoc, na koumo qpefiauam M'b1i< omzobopu cnokouno, gokamo Hue nsurkaxsre U nanpasno ce 6h'bckaXMe B aeeo.

Kozarno uau-cemue ce omkaaaxve, 20 nonumax kak, sa 602a, 6elUe yen»:h ga aanpabu moBa. Toil 06HCHlI., "Ie kozamo H3C0'1UM BHuMaHuemo kbM caMUH ueamsp na mnhomo eu, cmaBaMe <pU3U4ecku u ncuxu-iecku no-cUAHU.

Cxeq moSa Me aakapa ga CLI nOMUCMI aa cumyauus uxu yoSek, koumo Me U31TbABam c aanpeokenue - mozaba SegHa2a ce cemux aa uiedra MU! Cxeq moSa qpefinusm M'bJk Mll kaaa ga 3a6paSR aa cmasma u xopama okoxo ee- 6e cu U! 9a "Hae04a YMa ell kbM kopexa", nOMllCAUX CU, kakBo rrsk moxkoba, u onumax, npesrecmbauku BHUManuemo ell uanpabo kbM koperaa, Toii Me 6ymHa CUAHO no pajromo, HO aa no-imu He 20 ycemux. LfyBemBax ce He cawo no-cuoen ¢u3uyeeku, HO u no-cnokoea, Koearno mou Me aakapa omuobo ga cu nOMUCMI sa rue¢a ell, 3a6ei\:Sl3ax, 1.je moba Bexe He Me npumecusba - l.iy8cmBax ce CUAeH.

Toukama

ttoouememe U/Momo ynpa;kHeHue, npegu g8 80 U3nbAnume 38 npbB msm ... 5eAe>kka: ,Oa6pe 6u 6UAO, koearno U3nbflHFl6ame ynpaxo+e+urerno aa npbB rrern, HAkoO ga Bu novaea, HO aka H>1Mame aukoeo Ha oaanoxoxeuue. paa- 6upa ce, Mo>i<eme ga 20 HanpaBume U C3MU,

3acmaHeme npaBu u uaco-rerne BHuMaHuemo eu kbM .Toukarna" - okoxo gSa caurnuvernpa nog nona Bu U aope-qoxv Ha noxosuaarna pascmoauue Me>kgy rrsna U 2Pb6H34HUFI Bu cmol\6. Tasu moska e ussecmH3 Ha snoacku esuk kama .xapa" u 8 CMAm8Ha aa ¢U3U48Cku ueurrrep Ha rnaxorno U ocuofsuarna m04- ka, B kosrno ce CbxpaHRBa Bawama .ku", "LlU" euepeUR, UAU CUA3ma Ha }kuBoma. Ako we Bu e om noMOW, noemaBeme egHama ell pbka B o6Aacmma H3 kopeva - 33 All4HO noemaBFlM naA8U BbPXY nona cu. ColU,O maka cu npegcmaBeme, 48 om MRcmomo ce U3Ab4Ba 1<011.60 eHep2UFl.

2 CAeg moBa eu nOMUCAeme sa curnvauus om >kuBoma CU, aa kosmo ce mpeBo>k!Jme UAU Bu npurnecasba, (Ceaa He e MOMeHm'bm 3a eOAeMU cmpax08e - 3anou-rerne c Hew.o cpasuumexao gpe6HO.) Ako HRkou Bu nouaea, uakapaurne eo ga Bu 6ymHe xeko no paMomo. We omkpueme, 4e MH020 AeCHO ay6ume paBHoBeeue.

.3 npogbAlkeme g3 MUCAume 33 rnpyquarna curnyauus.

OU8Heme koxko Heyg06Ho ce LlyBcmBame no ckaxa om. 11 (cnokouuo) go 10 (y;>kacHo).

Tlpeqxaeav Bu noqofiao ynpa kueaue, koemo ga Hayyume U 08A3geeme. Mookeme 9a 20 U3nOA3Bame, koaarno ce noqeomdsme aa cumyauua, koxmo Mo1i<e ga ce okaske mpyqna, UAU kamo epegcmBo, 4pe3 koemo "Ha MOMeH· rna" ga cscpeqomo-mme cesnaauemo U m.HAOmO cu yBepeHO sa ycnex ...

4 Ceza Haco~eme ornuofso BHuMaHue k'bM "Tall kama". nocmaBeme pska B'bpxy rnasu uacrn om koperaa cu, 38 ga aacouurne cssuauuerno cu nO-AeCHO. Ako HFIkoo Bu novaea, ao nakaoaurno cm-oso 9a Bu 6ymHe xeko no paworno. We pasfiepeme, 48 eme B .Tovka-

64 IIhnOJl3SaiiiTe nmOTO ca, aa na npoaeiurre )Kli1BOTa ClII

rna", koaarno cmaue MH020 mpyqso ga Bu u3BagRm om paBHoBecue.

5 Hakpas, gokamo 3agbp>kame BHuM8Huemo cu BbPXY .Toukarna", cu nOMUCAeme 33 cumyauusrna, koarno 8u npumecaalsa UAU mpeBo>ku, U 3a6eAe>keme kak 4y8cmBomo Ha Heygo6emBo ce nperaecrnba om 10 (UAU kbgemo eme 20 nocmasuxu Ha ckaxama) go 1. l!1 om HoBo, aka npaBume ynpa>kHeHuemo c gpya LloBek, moO MOI-ke 9a cAegu BHuMaHuemo Bu, kamo 8u 6yma xeko no paworno, aa ga ce y8epu, 4e erne cscpeqom04eHU BbPXY .Toukarna".

CE.QMA r J\ABA

6 Koaamo Be4e He yceuiarne Heyg06cmBo npu MUCbA· ma aa cumyauuarna, U3nOA36aOme BHuMaHuemo cu, cecpeqornoueuo 6 ,,'04 kama", aa ga penemupame HayM kak ce npeqcrnatssme 6"b3MO>kHO HaO·go6pe. Koaamo nonaqnerne B rnasu curnyauua B geOcmBu· rnexuocrn, Mo>keme ga ce cecpeqorno-rurne Bopxy .Toukama", 3a ga ce noepiokume ga ocrnauerne kOH· ueurnpupauu u cnokouuu

EMOUUOHaAHa

unmenuaenmuocm

66 EMoLlV1oHanHa V1HTenL4reHTHOCT

3aLUO ce 4y8cmBaMe no onpeqexeu Ha4UH?

Ilocxeqnume HaY4Hu uscxeqBaHuR nokasbarn, '-ie oCHoBHO-

OnumOMSl8aAU CAW 3Bepo8e U CMe o6y3ga8QAu MbAHUU ... HO Bee ou{e He CMe

rno eMou,UOHaI\.HO CbCmO.HHUe H3 xopama ce cssqaba B pavkume ua nspbume H5I.kOAko 209uHU om 2ku60ma UM u ako He npeokubesrn ZOAJIMa npoM SlHa, nobevemo xopa He ce

-qyBcmBam 3HaYUmeAHO no-go- 6pe uxu nO-3Ae eMOlJ,UOHaAHO, ornkoxkomo ea ee HaY4UAU npes m03U nepuog.

onumOMUAU ce6e cu.

x. r. YeAc

Ako U3n'bAH5JBame ynpaikneausma B knuzama U CAywarne kosmakmqucka, w,e nogo6pume ocnodaomo ell eMOll,UOHaAHO CbCmO.HHue. Bee oiue uie usnumtiame lJ,Hxocmaa, npoMeHhuBa 23Ma OmeMOll,UU, HO kozamo erne Becexu, tue ce yyBcmBame ouie no-go6pe, 3 YHUAume Bu CbCmOJlHU5I HSlMa ga ca moxkoba AOWU.

Xopama cu MUCA5Irn, 'Ie aa aukoza He ce 1..J.yBcmBaM 3Ae uxu npumecuea, cxeq kamo Bceku qeu npenoqadasr U U3- O'bAH.HBaM mesu mexnuku. Bsnpeku l.J.e B nobe-iemo CAy- 1..J.au usbupaa qa ce 4yBcmBaM go6pe, BUHa2U omgeMIM Bpeve ga ycems y.yBcmBama eu u ga ce BeAywaM 6 nocxaausrna UM.

Esrouuume Bu He ca npoerno yceuiaue, koemo ce uocu U3 msxomo Bu u Bu kapa ga ee yyBcmBame no-go6pe UAU nO-3Ae 6e3 onpeqcxeua npusuna. Te ca Ba)){Ha \.jacm om Bawama uamexueeamnocm. EMOll,UUme ca HaYUHbm, no

EMOLlv\OHanHa~HTenl1reHTHOCT 67

koumo HeOC'b3HamOmO Bu nokasba aa kakbo 6 .>kuBorna eu mpSl6Ba ga ofispaemc nO-WA5IMO BHuMaHue.

Om BekoBe B sanaquarna kyxmypa ce ueuu Bucoko nomuckaaemo U npenefipezbanemo na eMou,UOHaAHume peaku,uu. T oBa eXBaw,8IHe e He cavio nenpabuxao, HO e u onacno.

Ilpeqcmafierne eu, qe erne nOMOAuAU H~ko20 9a Bu eb- 6ygu ua cympunrna, aauiomo uraame BaJk.Ha pa6orna. Tau onumBa, kamo uienne UMerno Bu, xeko 6u nofiymba UAU npo6Ba e BukoBe. Hakpas ee aaxaza ga Bu uspuma om AeZhomo UAU gamAee 6'bpxy Bac ko(j;>a xeqeuocmyqeua Boqa, aa ga npU8Aeqe SHuMaHuemo Bu.

Iloqoouo 2py60 c"b6yJkgaHe cnoxemsba MHOZO xopa, koumo nocmoanao npeuefipezbarn coficmbenume cu eMOu,UOHaAHU nOCAaHUSl U ce sampynbam c pafioma, nueae, xpana UAU aapkomuuu, SMecmo 9a B3eMam Mepku, kozamo ce nOSlBIIm aenpusrmaume 4yBcmBa. Koxkomo noMMko BHuMaHue ofipeuiam na 4yBcm6ama eu, moxkoba nO-CUAHU emaBam me, gokamo cxyvau sa genpeeu5I, ZH5I.B, HaCUAue u 60Aecmu He goSegam go npo6AeMU, koumo Bexe He M02am qa 6hgam npenefipezbauu.

3a uiacrnue moSa omnoureuue sano-Ba 9a ee npOMeH5I.

C noabama ua Bee noSey.e kHUGU u kypcoBe, nacoxenu k'bM "eMOu,uoHaAHama unmexuaenmaocm", U naykama, U o6w,eemBomo sanoubam ga npusaabam koxko e BaJkHo ga oCb3HaBaMe U ga 06pbLlJ,aMe BHuMaHue ua nau-cskpobenume cu 4yBemBa.

68 EM04\110HaIlHa \II HTen\llreHTHOCT

no8uweme koe-puuueuma CU ria eMou,UOHaf\Ha uamexueearnaocrn

Onosnabauemo U npoyMHBaHemo aa nenpuamnume 4y6cmBa, kourno u3num6aMe, e cpeqcmbo qa ce YYUM u uspacrnSaMe kamo eMou,UOH3AHO UHmeAU2eHmHU. Txegailme na esrouuume U

karno na wecrno 4yBcrn- 80 - me ce npoeeeasm u pasflubam c Bpejaemo, aaiuomo ce npor-renarae u Hue, u :*.uBombm HU.

Illacmuemo HQ tfoBezukama

paca ~LQ m03U cB5I.m ue ce cucmou B moBa, tie CMe

muuenu am CUAllU "'lyBcmBa,. a B moBa, tie mp5l.68a ga ce nayuuu ga 2U Bsaqee».

AHOHUMeH

BmkHO e o6a1.Je ga npaBume pasxuka Me*gy 1.JyBcmBarna, koumo B'b3HUk6am kamo uecsanamexua peakuus ua ofipasume U 3Byu,ume B cssuaauemo Bu, U g'bA6okume esrouuu, noceuiu Bu BrukHU nOCAaHUH, om koumo qa ce noy-rume,

Erno eg UH mecrn:

Kozamo usnumitame llyBcmBo na l-leygo6cmBo, npoueneme uetuama, koumo cu kasbame nayu. otipasume, koumo usepcokqame B cusnanuemo

cu, u cmoukamaua msuomo ell. Aka llyBcmBorno He U311e3ne, mo uoik» ga Bu Hoell Bado«: nocnanue om Bauiemo neocusnamo.

Hanpunep, ako eu npegcmaBume, 4e U3HaC5Ime CbB'bpuieua npeseamauua U ce no-rydcmbame MHO~O no-go6pe, 3Ha1.JU erne ce rnpebcckusu aanpasao. Ho ako gopu cAeg kamo cme cu npeqcmabuxu.ve ce cnpabsme uqeaxso, "1yB-

J

.\

;

EMOU~OHanHa ~HTen\1reHTHOCT 69

cmBomo aa mpeboza He omsrune, e BykHO 9a ce sanumame: .Ha kakBo no-mosao rnpfl6Ba ga 06'bpHa 8HUMaHue? KakBo nocxanue MU ce usnpauia?"

Koxkomo nO-CUAHa Bpeska ycmauobume e evrouuume cu, moxkoba nobeue uie ce 3aCUAU yceuiauemo Bu sa y8epenocrn B)kuBoma U uie ycnabame nO-6'bp30 ga pasnosaabame usnpameuume om mHX nOCAaHU5I, U ga qeucmbame B csomberncmbue C max, TIo m03U Ha4UH noBuwaBame Bee nobene cbosma eMOl\UOBaAHa uamexuaeumuocm.

Y4eme ce om eMou,uume CU

3a6eA.SI3aA C'bM, ue eqno om ueuiarna, koumo 6eAe)kam 3Ha4umeAeH nobpamen MOMeHrn sa xopama, e MU2'hm, B koumo npecmaaam ga nomuckam UAU npeaefipezbam 4yBcrnBama cu, a BMecmo moSa sane-Bam ga ce 8CAYIllBam 8 ckpumume B max nOCA3HUfL

HJlMa nosnauue 6e3 eMOl-jUU.

ApHOAg Beaem

Ilpeqxazaes Su nskou om Hati-pa3npocmpaHeHurne eMOu,UOHaAHU nOCJ\aHWI., koumo nOAY4aBaMe n04IDU Bceku qen, u rn'bAkySaMe kakBo 03Hay.aBam:

I'He8'bm e 3Hak,4e H5IkOH am ycmaaobcaume HU HOPMU UAU zpaauuu e 6uAa aapyuieaa om cavrume Hac UAU am qpyz YioBek. Ilocxaauemo e UAU ga npeqnpueneja qeucmBUH, sa g!a nocmsnur-t kakmo CM5ImaMe, 4e e npabuxuo, uxu B uakou eAY4.aU 9a npuesren aeuiama, koumo He MO:*.eM ga npOMeHUM.

70

Cmpaxsm B qeucmdumexaocm e caxo npegynpe:kgeHue, qe MQ)ke qa ce CAY4U ueuto J\OWO, samoba e nO-90- 6pe qa erne noqaomseau. Ako MUCAume, tIe erne HanbAHO noqzombeau, UAU ako usnumbame cmpax B cumyauus, B kosmo ofiuknobeno ce 4yBcrnBame go6pe, moBa Mo;ke qa e npeqynpeokqeaue sa ¢U3u4ecka onacsocm.

6e3ROMOlU,HOCmma ce n05J8HBa, kozamo He nocmuzarne Hy:kHume cnopeg Bac pesyxmamu sa BpeMemo, koemo o-iakbame. Ilocxauuemo e ga eu omqexume Bpeae, sa qa nOMUCAume qokoxko cme ce nocbernuxu aa uexma u!UAU cmpameausma, kosmo usnoxsbame sa nocmuaaaemo u. Cxcq mo8a Mmkeme UAU ga npeOCMUC.AUme uexma U ga ce omka.kerne om aes, UAU ga nponeuume crnpameeuama cu.

Bunama ce n05l6HBa, koeamo He AmBeerne csotipaano H5Ik051 om coficrnbenume cu HOPMU sa nobeqenue. Ilocxanuerno ua yyBcrnBomo sa BUHa e npoemo - He nocmsnBaume Be-re maka U nanpabeme Bcuxko He06xoguMo 9a onpaBume neutama,

Tuzama e pesyxmam om yceuiauemo, 4e HeW;O xuncba B ./kuBoma HU, sauiomo UAU CMe em U32y6uAU UAU CMe cksC3AU Bpsskama ell C uezo. Ckpumomo nocxaaue e qa ou,enume oHoBa, koemo erne ll32y6uAU, u qa 6bgeme 6AazogapHu sa aeuiama, koumo Bee ouie uvrame. B uskou Chysau nocxanuemo Mo:ke ga Bu nogmukBa qa ce 60pume sa uazyfieuomo, kakmo e B CAY43ume e "U3zy6eHa A10608" UAU usoemabena MelJma.

Ako He omkpuBame 4y8cm8ama, koumo usnumdame am cnucska, UI\U ako nanucaaomo He Ballm aa Bac, Bu npeqxazaa eqao ynpaikneuue, koerno uie Bu nOMOZHe ga ce Bcxyuiame u ga uyeme BaJl(Hume nOeA3HUJI, kourno uekam qa Bu usnpamsm eMOl~uume ...

4 We vcmauosurne. ue npaBuAHo cme pa3mbAkyBaAu eMOLlwima U nocxanuerno U, koeamo HenpUFlmHomo 4yBcmBo nperauae u ecrnecmseaorno Bu yBepeHo 4yBcmBo sa cnokoOcmBue u 6Aa20noJ\Y4ue ce BbpHe Ha npeqeu nxan.

EMOllL-10HanHa L-1HT8m1reHTHOCT 71

EMOUUOHaAHa Mbgpocm

npOLiememe 4Rflomo ynpa>kHeHue, npegu ga eo U3n bfl· nume sa npbB nun.

1 V13RcHeme eu kakBa m04HO e eMOUURma, kosmo Bu kapa ga ce 4yBcmBame 3Ae. He ee pasceusaurne c MUCAU 3AlllO R usnumsarne - npocmo ce cscpeqornouerne Bbpxy cavorno 4yBcmBo. Kbge B mRAomo cu 20 yceuiarne? V1Ma AU onpeqexesu cumyauuu, BpeMeBu nepuogu, Mecma UAU xopa, BbB Bpb3ka c koumo o6ukHoBeHo Bb3H1ukBa?

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2 CAeg moBa ce sanurnaurne 3aUl0 usnurnbarne moBa 4yBcmBo - kakBo e nocxauuerno, koemo Bu Hoeu? Aka He erne CU2ypHU, MO>KETE ga aaqaerne - kakBomo u ga e npeqnoxcokeuuemo Bu, mo uie googe HanpaBo om uarnyumusuarna Bu csun-ocrn.

3 KakBomo U ga e nocxauuerno, yBegoMeme HeOGb3- Hamomo CU, qe cme 20 nOAY4UAU. Ako e Hy>kHO ga npeqnpueveme HRkakBo geOcmBue, eu ofieuiaume, 48 we ce 3aeMeme Bb3MO>KHO uau-ckopo - HaOgo6pe npes cAegBaLl\ume 24 4aca .

OCMA fl\ABA

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Bapbaurne 6 ce6e cu

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74 BS'lpBaiiiTe B ce6e CI'1

He e AU .Baparna 8 ce6e cu" npocmo kxuuie?

Bspdame AU B ce6e eu? Cnopeg Bac moBa om 3Ha4eHUe AU e?

Auncama na f35lpa kapa xopama ga ce cmpaxybam om np equebukames em Bam a, a as 851p8aM 8 ce6e cu.

B equo om aan-sag'bA604eHume uscxeqBaHU.H 8'bpxy BAU5lHU~

emo ua 8S!pama B ce6e ell B'bpxy npeqcmaflanemo nCUXOAOZbrn AA6"bpm Banqypa omkpuBa, 4e ucmuackomo MHeHue aa xopama aa cnocoonccmurne UM MoJke nO~mOYHO qa npegBugu aa kakBo HUBo uie ce npeqcmabsm B 6'bgew,e, omkoxkorno g;eu.cmBu~ mexuume pcayxmamu, koumo ca nokasaxu S MUHaAomo.

Moxaraeq AAu

C gpy:w gyMU, Ha4UH'bm, no koumo ce Bb3npueMame B"bB Bpb3ka c npegU3BukameAcmBama,c koumo ce C6i\'bCkBame B MOMeHma, U1,e okaike ZOMIMO BAU5I.HUe 8'bpxy cnocofiuocmma 6u ga ycneeme.

MeXaHU3M'bm, no koumo qeucmba moSa, ce aapuxa "caMoll30bAH.HBaw,o ce npopoxecmbo'' ...

Cuxama Ha npopouecrnbomo

Bepoamno crne 4yBaAu koauenuusma sa CaMOU3TI"bAH5IBaw.orno ce npopouecmbo u npequ, Hanpuraep, ako 408ek CMHma, 4e He e npubxekamcxea U 4e xopama, koumo xapec6a, sukoaa He 6uxa ce uamepecybaxu om uezo, kak 6uxme oxakbaxu ga ce gbP~U?

We saaobopu AU uakozo, kozomo xapec8a?

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BS'lpBa~Te B ce6e CVI 75

Ako 20 sazobopu, uie U3nOA3Ba AU msxomo u C'b3HaHUemo cu no ybepea uasun?

CkAOHeH AU ega aakapa qpyzua 40Bek ga ce 4yBcrnBa yg06HO ugo6pe B koskama CU, gokamo ca aaequo?

Kozamo H51koi1 uposbu uarnepec kbM He20, ckAOHeH AU ega ornfsspae UAU uie omxlispxu Bb3Mo.ti(HOemma?

3apagu y6d<.geHuemo ell, m03U 40Bek He npeqnpueua qeucmbus, koumo 6uxa onpobepaaxu cxbauiauemo, 4e e aenpusxekamexea. Ilopaqu masu npU4UHa, mou cb3gaSa ycxobuemo, koerno My ce ucka ga He csutecmllytla, u no m03U Ha4UH "goka3Ba", lie y6e)k.geHuemo My e S51.PHO.

3a uiacmue uie U311oJ\3SaMe cuxama na caMOU3n'bAH5IBaw,omo ce npopouecmso, aa ga cu u32paguM yS,epeHoem Ul cepuosuo ga ySeAUl.J.UM SepoHmHocmma ga ycneexr.

Koauumudeu qucouauc

Ilpes 1955z. equa 4apoBHa JkeHa aa cpeqaa B"b3pacm, ua UMe Mapusn Kuuu, sano-Ba ga rnfrepqu, l.J.e nOAY4aBa nocAaHUS! om nxauemama "KAepU"bH". Ilocxanusrna 11 paskpUAU, -re opegcmou 20MIM nomon, koumo w,e paspyuiu cBema ua 21 gekeMBpu, HO uie g:ougarn xemnuiu 4UHUU, koumo w;e cnacsm nes U Bepnume u nocxeqodamexu,

B nogzomoBka aa ucmopuveckus geH MH020 om nokAOHHULI,ume it nanyckam pa6oma, npogaBam usiyuiecmBomo II pasqafiam napume eu (Bee nak masu zoquua HJIMaAO 9a ce Hy)k.ga.Slm om koxequu noqapsuu).

Ha cympunma na 21 gekeMBpu, zocnooka Kuns u nocA.egoBameAume U ce cb6paAu aa 8-'bpxa aa equa DA3HUHa B

76 BflpBai7tTB B ce6e CLiI

ouakbaue aa u36aBAeHuemo cu. Ho sa usnenaqa ua Bcu4.ku xernxutume 4UHUU He gOWAU. 3a uiacmue He ce CAY4UA U nomom.m.

IJpe3 uieiicemme 20gUHU snaex, ue CbJli notiequmen. Suaex, tie ca MU npegonpeqenenu Besuku netua. Xopama U(e kaskam, 1J.e noqotiuo MUG.IleHe e U3- kslouumesuo ueckpouno. JIYMama ckpounocm He ce On1HQC5l no Huka/Cb8 HQ1fttH sa .MeN u ce HagJl8aM, ue nukoza HSlMa ga ce omnacsi.

Apuoxq 1l18apL\eHeZep

Mooke 6u eu MUCAume, 4.e cxeq kama cme ce omkasaxu om 6cuyko, nOCAego6ameAume mp,H6Ba ga ca 6UAIll MaAko paaouapoSaHU? Ho koeamo Maput,s KUU4 C'b06LL\UAa,lJe e noAY4uAa HoBo nocxauue, -re cberrrsm e nOUJ,ageH sapagu ,,651parna na seuaarna zpyna u cbemxuaama, kosmo pasnpscnaxu Hag 3eM5Ima", nocxeqobarnexume II npasaybaxu.

Bvecmo ga ce nposrskuam no gOMoBerne cu u ga ce noqaornflsrn sa Koxeqa 6e3 noqapeuu, B npasna k'suia npu cavoqoboxnu pOgHUHU, koumo UM uarnskfiarn .Haxu mu kasax", me ce cBbp3aAu c 8cuy.ku Bb3MOJkHU Meguu, sa ga paskazkam kakBo npekpacao c'b6umue ce e CAY4UAO.

3aLL\0 npubuqao 3gpa60MUCAelll,U xopa qeucrnbam no makbB npudugno 6e3YMeH Ha4UH?

3aLL\omo equa om ocaofiaume <PYHkL\UU na M03'bka HU e ga qokaske, tIe e npaB. Cnopeg COL\UaAHuH neUXOA02 Aeon <J)eemuH9*bp CbCmOJlHUemO, B koemo ce onumbaeae ga nogg'bp)}(aMe g6e npornubopeuaum cu ugeu, yficskqeaua UAU MHeHiU.H (usbecmno kamo "ko2HumuBeH qucouanc"), e moxkoba npumecuumexno, tie xopama HeC'b3HameAHO ce cmpewsm ga HaMahJlm npornuflopeuuemo, kamo npoxre-

I,

J

~; ,

B~ paaare B ce6e CIII 77

HHm eqnomo UAU u gBeme cxBaLUaHu5I. maka, lie "ga cu nac6am" no-qofipe.

C gpyzu gYMU, cssuanuemo Bu ucka ga ocmane B5IPHO ua neuia, koumo npegu erne kasbaxu UAU erne nokasbaxu, tIe CMSImame aa npafiuxau. HSlMa ga cmaaeme fiozamu, ako nenpekecuamo kpumukyBame 60ZamaLllUme - C'b3Hanuerno Bu HSlMa 9a 20 nouece. 11 no C'bLU,USI HalJUH He e B'b3MOkHO 9a nezoqyflarne cpeuiy ybepeaume u npeycneAU xopa U ga ce usnenaqbame, '-Ie csaaanuemo Bu He ucka ga ce npucsequnu k'bM msx.

Ako egHa 4acm om Bac ucka qa cmane no-ybepena u YCTISlAa, a gpyzama "Y.acm He e cbBceM cueypna qaxu 20 ucka, Bep05lmHO uie omkpueme, tie nOH5Jk02a caxiu cu npe-iurne - sano-Bame ga ycnsflame u C3MU npabume HeLU,O, koemo Bu cnupa. Bee equo kapame koxa e equaua kpak 6'bpxy neqaxa sa zasma, a c gpYZUH - 6bPXY cnupaxkama.

Ha cAegBaw,ama cmpanuua Bu npeqxaaarz eqno AeCHO ynpaskneaue, koemo ga usnoxsbame, sa ga paspeuiume moSa mbopuecko nanpeokenue U ga y6eAUYUme Bapama 8 ce6e cu 6bB BC5Ika cumyauua ...

IUe Bugume, 4.e ako usnoxabame masu mexnuka, uie cmaBa Bee nO-AeCHO 9a paspeurabamc tipe3 He51 BC5Ikak6u BbmpewHu kondixukmu. A kozamo nocmuaneme L\HAOCmaa 6'bmpeWHa xapMOHU.H, me Molkerne ga ce cecpeqomonabarne U3l\51AO B'hpxy BC5lko HeLUO, koemo peuiume 9a npaBume!

78

BS:!pBa~Te B ce6e CIII

Bs:!pBaiilTe B ce6e CIrl

79

1113apageme XapMOHULJHa Bapa 6 ce6e cu

4 npegcmaBeme CU,. 4e Me>kgy peuerne Bu ce HaMupa HoBa Sawa "cBpbx4acm", kosmo cb4.emaSa B ce6e cu kavecrnuarna Ha Bawume yBep8Hocm u cmpax.

Iloouememe isuomo ynpa>kHBHue, npegu g8 20 U3nbAuume 38 npbB msm.

5 Be3 ga 6bp3ame, cb6upaOme psuerne CU, g'okamo gBeme omgeAHu uacrnu ce CAeRm B egHa HoBa cBpbx4acm.

Ycmaaoberne kou ca gBeme npomufsopeuauru cu MHeHUA UAU paafiupanus B Gb3H8HUemo Bu.

6 Iloxenerne peue go ebpgume cu u npuereerne B ce6e cu HoBuR UAI\OCmeH 06p83.

Hanpureep 4acm om Bac Mo>ke 6u ucka gae no-yBepeua, a gpyea uacrn ucka ga npoqivoku ga ce cmpaxyBa, sauiorno e y6egeHa, 4e maka we erne B 6830- nacuocm.

2 nocmaBeme poue npeg ce6e CU, o6bpHamu e 9A8- uurne Hazope. npegcmaBeme cu, 4e B pskama, c kosrno nuweme, gop>kume yBepeHama 4acm om ce6e CU, a B gpyzama peka - OHa3U 48cm, kosrno ce cmpaxyBa.

3 nonumaome BeRka om g68me vacrnu kakBu ca noAmkum8AHume U HaMepeHuR cnpnrao Bac B oaosa. koemo ucka. npogbA>keme ga 3agaBame Bbnpoeu, gokamo pastieoerne, 4e Ha onpeqexeuo HUGO u g6eme Bawu uacrnu uckam eqso U CbW,O. Ilopu u ga Bu ce empyBa, 4e cu Bbo6pa3ABame, cavorno U3nbAHeHue Ha mexuukama we npOMeHU qpacmuvao HuBomo Bu ua yBepeHoem u Bnpa B ce6e cu.

npUMep:

YBepeHocm """""""7 nO-20llRMa ccotioesumesnocm """""""7 no-go6po npegcmaB~He ------? YCnEX

Cmpax """""""7 nO-20MMa npegna311uBocm ------? no-go6po npegcmaBRHe """""""7 YCnEX

llEBETA rJ\ABA

Haucmuaa erne cnocofiau Ha 6CU4ko!

82 Haacruaa CTe cnocotian Ha scw·wo!

Halr1CH1Ha CTe CITlOCo6HVI ua BCIr14KO! 83

Y4eme ce om ycnexa Ha qpvaume

f.{o6etfecm8omo uoske ga uayuu naii- MH020 om Jku60ma HG Besukume xopa.

CAYLJ.BaAO AU Bu ce e ga 8ugume 4oBek, koumo e MH020 go6bp 8 onpeqexeaa ofixacm, u 9a Bu ce e uckaAO u Bue ga Molkexme kama Hew?

l..lapAc X. <DaYA'bP

Y6epeHocmma, onmusruaxrem, yficqurnexaocmma, kakrna u ga Cll Bexuk uzpau ua 20Aq, UAU rrrspzobeu, ca npocmo YMeHUSl., koumo M02am qa 6bgam HaY4eHu U YCbBbpweHcmbauu, Bue C'bW;O Mmkeme qa ycBoume Benko YMenue, koemo nskou qpyz e oBAagAA.

Bsnpeku y.e MoJk:e 6u eu MUCAume, 4e Hakou xopa ca .npocmo" no-yxsuu, no-maxaumxubu UAU e noBel.J.e kscMem am Bae 6 3aHUM3HUJlma, C koumo ce cnpabsm mOAkoBa qofipe, me nocmuzam moSa xpea onpeqexena nOCAegoBameAHocm om MUCAU u nocrnsnku, koumo ca ynpaskH.HBaAU, gokamo "Hacmpou8aHerno sa yenex" ce e npebupHaAO 8 HeOCb3Ham nabuk aa max.

Hacmpoubanemo na AH9pe Azacu ga ee npebspae BbB BeAuk m~HUCUGrn sano-Ba, kozamo fiauia My oka'4Ba Hag gemekomo My kpebam-ic qpvnkaxka, uspaoomena om monku sa meauc. Tauzup Yygc sano-Ba ga ygp.sJ monku sa zoA¢> aa Bb3paern, kozamo nofle-rerno qeua ouie npoxookgam.

MUC'bAma MU e, 1.Je 6e6emama He ee paskqam y6egumeAHU, e mbopxecku YMeHU51 UAU Bexuku meuucucmu - me nay-rabam kak ga Bbpwam HeUl,O xpes gBe npocmunku cmsnku:

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1 OogpaJka8am aa xopama, koumo zo npabam, UAU "cAegBam npuvrepa" UM.

2 nOem05lHHO ynpackusbam nobomo YMeHue (gyweBHO u <pU3ll'-leeku), gokamo roo ee npebspne 8 uabuk sa max.

Kamo geu,a erne 2AegaAu kak poqumexume Bu xog.sJrn u erne ce onumbaxu ga UM nogpa.lkaBarne. Pastiupa ce, naqasu erne MH020 rrernu, npegu B kpauna csremka qa sanasume pabaobecue, HO erne noqpaikabaxu na onoba, koemo npabsm MaMa U mamko, U erne ce ynpaJkH.HBaAU, gokamo caau erne ycnexu 9a zo nanpaflume.

Ako yxreeme ga iuooupame, cme nocmuzaaxu moBa, cxeq kamo ZOgUHU uapeq erne zAegaAu kak uiodiupam gpy- 2U xopa u erne uszpaquxu MogeA B csananuemo cu, Cxeq moBa erne ynpa2kHSlBai\u Sceku exeveam am npoueca sa uiooupane, gokamo carau erne 20 YCBOUAU.

me yekopume 3Ra1.flLlmeAHO yeBo.HBaHemO aa qaqeno yr-ienue, kamo ce uaysume ga 20 U3nOA3Same npegHaMepeno u qorrsxuume <pU3u4eckorno My usrrsxneuue C HeBeposmaarna CUAa aa csauanuemo eu.

84 Hal-1CTlo1Ha CTe cnOC06Hl-1 na BCW-IKO!

Kak ga nogpa>kaBaMe vcneuruo

Koaarno uckaa ga pasfiepa kak uakou BbPWU neuio ycneurao, rrspbo Ha6AlogaBaM MogeAa, no koumo mall U3- fl'bAH:HBa yxreauemo, koemo uckav ga HaY4a. Cxeq moBa ee ynpaik.H:H6aM ga ,.,6HUkH3" BbB $U3UOAoZWlrna My U qa U3TIOA36aM rnaxomo eu no C'bUl,U:H Ha4UH. kamo ueeo, 90- kamo nofiume gSmkeHU:H MU cmanam npucsuiu,

Ilpuuepum UMa nobeue nocseqoilamesu om pasyua.

ll)}(.OH KpUC4'bH BoSu

Ako nogpmkaBame aa gBmkeHu5Ima aa ucrnuucku ybepeu tJo6ek, uie aanosueme qa pasbubarne csuiama Ha2- xaca aa ybepeuocm. Tlowuerne, lie m5fAOmO U csananuemo ea nepaspubao CB'bp3aHU, samoba, ako usnoxsdame rnaxomo eu no C'bUl,UH Ha4UH kamo gpyz 40Bek, uie 3an04- Ham ga Bu cnoxmkgam csunnne MllCAU kama aezo.

Hanpuvrep, kozamo 3an01.iHaX pafioma 6 mexebuauarna, eu Ha6aBux Bugeokaeemu aa xopa, koumo cnopeg MeH ce gbp:tkaxa naucmuna ybepeao, ecmecmbeno u npegcmaBumeAHO na ekpaaa. Besxuuiabax ce na mesu kasecmfia BbB Bcakakbu xuxuocmu.

Caqax u. zxeqax kaeemume, cAeg moba ce omnyckax, sambapax 04U u omuobo usbukbax 6 cssuauuemo cu 06- pasa ua Bceku om uqoxume MU B geCicmBue. IlocxeqoflameAHO ell npeqcmatlsx, 4.e BAu3aM B mexama liM, cmoa no C'bUl,U}!. Ha41!lH, g6wka ce, kakmo ce gBmkam me, u aofiops C'bC CbLll.UH mOH u pumbM kamo mnx.

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Hal-1CTl-1Ha CTe cnOco6H\I1 H8 BCW·IKO! 85

Yceutanemo 6ewe yguBumeAHo - aanoaaax 9a ce 4yBcmBaM HanbAHO paaxu-rao, T5IAOmO MU ce usrrs-Bauie C HeUl,O kamo "cnokollHa 6gumeAHoem", a Ul,OM sane-max qa BmkgaM cBema npes oxume aa mesu npeycnexu mexeBU3UOHHU Bogelll,u, I3cu4ko MU ce cmpy6awe MHOZO noAeCHO.

Ilobmapax ynpaskuenuemo MHozokpamHo, nacmpouSax cssaanuemo cu ga sakogupa uayxeuomo gbA6oko B naxemma aa msxomo MU. He cAeg g'bA20 6ey.e MOJkex c'bBceM caM qa ce l..Jy6cmBaM cnokoea U ybepeu npeg kaMepama.

Ceza ueka nanpabu» moBa ynpaoknenue:

86

Haacraua ere cnOC06Hl.o1 ua BCW·IKO!

Haucrnaa ere cnocotiaa na BCliI'-lKO!

87

Cusqaume cu 6b3Mo>kHocmu

Itpo-tememe unsomo ynpa>kHeHue, npegu ga 20 U3nM· nume 38 npbB tnsm.

nOMUCAeme cu ca 4oBek, Ha vuurno yBepet-lOCm u M88HemU3bM uckamega nogpa>kaBame.

2 Cnorauerne CIJ .38 CflY4ao-, B koOmb moO nokaasa YMe· HURma, koumo uckame ga ycBoume.

3 ClleQ moBa cu cnorauerne kak BawUJ=lm MogeA ua no· gpa>kaHue U3n"bIlHFlBa koukpernuorno YMeHue. HanpaBeme 20 HFikollko rrernu, a aka w,e Bu e am nOMOWl, cu 20 npunovi-eme BegHb>i< U Ha 3a6aBeH kaqauc.

4 nOcAe cu npegcmaBeme, 48 ce npu6Au>kaBame go

Mogella H8 noqpaikauue, Sflu3ame B rnaxorno My u I

saevame nosarna MY. n0211egHeme npes HezoBume I

04U, 4yOme o-osa. koemo 4yBa, u ycememe yBepe·

uocrnma My.

5 Ceaa u3Bukaome cnoveua kak U3n"bIlHflBa YMBHue· rna, Belle om ueaoba BAegH8 rnouka, U n04yBcmBaOme kakBo npe>kuBHBa kamo lJ,fIlIO Bauiuam Moge/\ H8 noqpa.kaaue.

6 noBmopeme geocmBuemo HHkoAko rrcrnu, gokamo ycemume Han"bAHO kakBo e ga eme Ha MRcmomo Ha uqoxa cu.

Ako cmoume, guwame, ycvuxbarne ce, 2oBopume u ce gSwkume kamo MogeAa cu ua noqpaskanue, uie sanoxaeme 9a MUCAume u ga usnaqame B cuuiume qyuiefiau C'bCrnOSIHU.sl kama He20. me sanosaeme 9a npovensme yceuianemo eu aa JkuBom.

Ho usoupaumc BH.UMameAHo MogeAume Cll ua nogpa- 1kaHue, sauiomo m03U Memog aaucmuaa qeucmba!

Bcekuquefluama nernrauuyrnaa mpeuupoflka aa y6epeHocm

llECETA rl\ABA

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90 BCeKlt1AHeSHara neTMlt1HYTHa rpeanpoaxa aa yaepesocr

BCeKIo1,D1HeBHara neTMVlHyTHa rpeanooasa sa ysepeaocr 91

HacmpoOme ce aa ycnex

Ilpequ uskoxko 20gUHU zxeqax no mexebusuama npoapasrama aa BBC .Kak ga cmaaesr uiacmxubu". 3aMu-

C"bA'bm na npeqabanemo ce cscmoeuie B moBa g-p Pofieprn XOAgbH, napu- 4aH -iecmo "OCUXOA02 H3 uiacmuemo", qa ce saeue c mpuxia gywu, nOAYlJ.UAU MegUl\UHCka quaanoaa qenpecus, U B pasrkume aa cpabaumexao kpamsk nepuog om BpeMe 9a 2U aakapa qa ce nonyScmbam uiacmxubu.

Bcuuko e mpenupobka.

Bceku om y-iacmauuume B npeqabanemo npeg8apumeAHO 6UA noqxcoken aa HaY4Ho uscxeqdaae, aa ga ce 011- peqexu kakSa qeuaocm npomuxa 6 npeqnama AJiBa 4acm aa M03'bka - qocmosepen nokasamex aa moba koxko UJ,acmAuB ce qyBcmBa BbB Bcekug.HeBHluI cu JkuBorn. Ilpes cAeg8aUl,ume uskoxko Mecel~a yueaume tuaxa ga U3Mepam mOlJ.HO gal\u mesu xopa ca CmaHaAU 3HalJ.UmeI\HO nouiacmxubu,

Kozamo Bug51x fieauspasuume xuua na usopanume yuacmuuuu, ce nputizuskux kbM ekpaaa u cu nOMUCAUX:

"HHMaM mspneuue qa 8ug51 kak g-p XOAg:'bH ute uakapa mesu Om4a51HU xopa ga ce nosybcmbam no-utacrnxubu."

Tau zu aakapa ga U3TIbAHmTI cxequume mpu ueuia:

1. <pu3u'Iecku ynpasknenua

UOka3aHO e, LJ.e <pU3utleckume ynpaskueaus ca ecmecmbeHO MOll1;HO cpegcmBo npomuS qenpecua. lfpe3 lPu3u4eckume ynpazknenus ce uspasxoqbam aqpeaaxuirsm u gpyZU XUMUlJ.HU 6elll,ecm6a, omqexenu B kpiBma npu cmpec,

U ce ornnycka nanpcokenuemo B MyckYAume. OcBeH moBa pegiOBHUme <pu3u4ecku ynpasknenus ocBo6mkgaBam msxomo om ecmecmbeaume ceuombopuu 6etu,ecmBa u 6u ocmabsm c monxo, npUJImHO yceuiane 3a omnyckaae uacoBe aapeq cAeg moBa. C Bpesremo, mesu noxockurnexuu yceutaaus ce npebpsuiam BHoBa nOCmO}l!HHa aaexaca koxko go6pe Mo.lli.e 9a ce 4yBcmBa mJlAOmO Bu.

2. CMJlX no gBaiicem Munymu Bceku qeu

I

Ilokaaauo e, lJ.e CMeX"brn, Makap u TI'bp60HalJ.aAHO 9a e U3- kycmBeu u npequsdukau nacuxa, noBguza gyxa nu u nog06p5l.Ba usxocrnnorno HU uacmpoenue. C'bUl,O kama ¢usuveckume ynpaskaeuus, mou cmUMY xupa omqexanerno aa eHgoP<PuH, koumo kapa msxomo Hll ga ce lIyBcmBa go6pe. Ilopu carao YCMuBkama npequsbukba omqexauerna ua cepomouuu (uebpompancsrumep ua uiacmuemo) B kpsbma u uzpae poxsma aa Mow,eH aarnuqenpecanm,

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3. Jla ell naaoskam ga MUCAJlID nosumusuo

Bceku om yuacmauuume B uscxeqtsanemo mpH6Ballle qa nocmaBu u,6emHu cmukepu y gOMa u ua pafiomnorno cu M5I.Cmo. Bceku rrsm, kozarno cnpam noaxeq BbPXY HJlkOll om cmukepume, me mpsfibauie ga eu nOMUCA5lrn sa HeUl,O, koemo au kapa ga ce y.yBcmBam go6pe. ToBa ykpenSa eBbp3aHume c yqoboxcmbuemo HepSHu rremuuia B MO- 3bka U XUMU4Hume Bew,ecmBa, npcqusbukbauiu uiacmue 8 mexama UM.

Ilpes n'bpBu5I MeCel\ BCRko om nobume geucmBuJI ce npebepna B necsanamexeu HaSuk. B kpas aa uscxeqbaaemo M03'by.Hama qeuaocm H3 y-racmauuume omnofso 6ewe

92 BC8Klt1AHeBHara nerMlt1HYTHa rpeaaposra aa yaepeaocr

BCeKlt1AHeSHar8 neTMwHyrHa rpeuapoaxa aa YBepeHOCT 93

U3MepeHa. Pesyxmamurne 651xa moxkoba nopaaumexau, lie equn om yvenume noucka ga npobepsm gaAu o6opygBaaemo e B usnpadaocm.

J1 rnpusrama yxacmnuuu 651xa npewuuaxu om Meguuuucka quaznosa "genpecuSI" go cscmosnue na "U3kAIo- 1.J,UmeAeH OnmUMU3bM" - 6.Hxa ce npuqbuskuxu om equuus kpau na ckaxama go qpyeus!

Bykbaxao 6f1xa npenacmpouxu uepbaama cu cucmeua, sa 9a 6"bgam no-uiacrnxubu. B kpas Ha npeqadanemo, koaamo aobopexa sa npeokubsuomo, cu AUqeWe, tIe xapakmepume liM ca ce npOMeHUI\U 6 noxookumexua nacoka, Y132AeJkgaxa He cavo no-utacmxubu, HO u no-sixaqu.

Cxeq moSa c Potispm pafiomuxsie saequo uakoxko rrsmu. Hackopo mou MU kasa, 1.Je aka 6UA u3noA3BaA mexuukume sa aacmpoudaae Ha cesnaauemo, koumo npegcmaB.HM B HaCmO.RUI,ama knuaa, qpacmuunume nposieau om npozpasrama My urexu ga 6bgam ouie no-frepsu.

B npozpasrama cu CbM BkI\10l.J.UA csuurme npunuunu aa npocmuuku qeucmbus Bceku qeu u ykpenbaae na nOAOkumeAHama nazxaca. Ako u3nbAHSl6ame mexaukume om kuueama U U3ll0A3Bame kosmakmqucka, u Bue uie npovieaume nazxacama ell maka, 4e ga peazupame BbB BCflk.a cumyauus c nobe-re yBepeHocm U MomuBau,u.Sl omnpegu.

He8ep05lmHO e, tIe ako omqexsme cavo H.SIk.OAko MUnymu ua qen, uie nocmuaueme gbl\6oka U g'bAZOmpaLlHa npOM.SIHa B :m:u8oma cu.

j

Ii II

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Bcekuquebua nemrauavmaa mpeaupobka sa y8epeHoCm

3AamHomo npabuxo na nacmosuiama kHUZ3 e - "cmaBa:me onoba, sa koerno ce ynpaskuabame". A sa ga crnaaerne ecrnecmbeno yfsepeeu, e aeofixoqusro qa ynpa-knsbame cawo ttemupu seuia:

1. Paaaollapaume C'bC ce6e co no y8epeu aasuu.

2. 1i132pa}kgaiime B C'b3HaHUemo cu nacumeuu, CMeAll ofipasu.

3. 1i13noA3Baume maaomo cu cnkaui Belle cme yBepeHu.

4. Hoesratrme none no equn puck Bceku gen.

Koxkomo noSe lie ce ynpasknabame B meau ueuia, mOAkoBa no-ecmecmfleno y8epeHu uie cmaneme. Ckopo uie omkpueme, "'Ie HeC'b3HameAHO peazupame na nobume cumyauuu c yBepeHocm BMecma CbC cmpax, c BJlpa B ce6e ell SMecmo C'bC csvraeuue.

Paspafiomux Bcekuqaebuama nemvunymaa mpenupoBka sa yBepeHocm, kcamo uie Bu nOM02He AeCHO ga pasduerne HaBuka gia 6bgeme yfiepeuu. Ako .SI U3ll0A38ame B ce-iemaaue c koranakmqucka, m51 ute npeofipasu u,eAUJI 8u JkuBom. HY)}(HU ca Bu caxio xucm xapmus, aa koumo ga nuweme, oaxeqaxo u 5 om 1440-me MUHymu, c koumo paanoxazame Bceku geH .

94 BCeKI-IAHeBHaT8 neTMIiIHYTHa rpeaapoaxa 38 YBepeHOCT

BCeKlt1AHeBHaTa neTMlt1HYTHa rpeuapoaxa 38 YBepeHQCT 95

nbp6a MUHyma: ¢>UJ\MU C u36paHU MOMeHmu aa ycnex

Omqexeme eqna MUHyma:om ynpsokaenuemo r!JUJLMU C U3- iipauu MOMeHnlU 3a ycnex, koerno Bu npegcmaBux B TIema 2AaBa. Mcokeme qa U3ll0A3Bame ynpa.kuenuerno, sa qa eli npegemaBume ycnex, kourno erne nocmuauaxu B MUHaAOrno, uxu ouakfiarne qa nocmueueme 8 6bgew,e. He safipaB5Iume ga uanpabume cnoraenume cu no-uacumenu, kamo U3UOA38ame spku u,BemoBe II 20AeMU, 51CHU nogBU)kHU 06- pasu'

Bmopa MUHyma: Oaxeqanomo

1 3acmaHeme npeq ozxeqaxomo U sambopeme o-iu.

2 Iloraucxeme eu sa y.oBek, koumo Bu oou-ra, u eu npegcrnaBeme, y.e BU)kgame ce6e eu npes nezotiume 04U.

3 Koeamo erne zomobu, omSopeme O'-lU U ce ozxeqaume B oaxeqaxorno. Buikme ce6e eu npes ouume ua HJlko20, koumo Bu o6u4a fiespeaepfiuo.

Tpema MUHyma: OmnpaBeme nox6al\u kbM ce6e Cli

Ilokamo Bee ouie ce 02Ae)kgame B oaseqaxcmo, U3nOA3- Baume ybepeuus ell BbmpeweH zxac, aa 9a omnpabame noxbaxu kbM ee6e cu B npoqo.okeuue ua lViAa MUHyma. Ako moSa Bu e mpyqno, 3Ha4U e ouie no-Baikuo ga 20 HanpaBume. Iloraueme, tie npoxieuame enepausma cu, sa qa npubxevcme ouie am ouoda, koemo uckame B k.uSoma cu.

4emBbpma MUHyma: Hamucaerne 6ymoHa Ha yBepeHocmma

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1 Ilpunosmeme eu cAy'4aO, 6 koumo erne ce '-lyBernSaAU naucmuna ySepeHu. l-13Sukaume 20 JlCHO B C'b3- aaauemo Cll - Buskme neuiama, koumo cme SmkgaAU mozaBa, xynrne ouoba, koemo erne 4yBaAu, U ycememe koxko qofipe erne ce 4yBcmBal\u. (Aka He Mo;keme qa cu cnoxmurne onpegeAeH cAY4au, ell npegcrnaBeme koxko no-xyfiaf 6u 6UA )}(uBombm Bu, aka 651xme HanbAHO pa3AUl.J.HU - ako pasnoxaaaxme e BCU4ku cnocooaocmu, CUAa u B5Ipa B ce6e CUl, om koumo ce Hy;kga,eme!)

2 Ilokamo eu npUnOMH5Ime eAyy.RSI, nanpabeme t~8emoSeme no-spku u aacumeuu, 36Yll,urne u yceuiaHUSlma - nO-CUAHU.

3 Ilokamo usnumbame mesu npU5ImH U y.y6emBa, 90npeme naxeua u cpeqnus npscm na BC5Ika pska,

4 C'bC ckxlo-ieau naxeu U cpegeH npscm ell nOMUCAe-' me sa cumyauus npes eAegBaw,ume 24 4aca, B kORrna uckame qa ce 4y6emSame no-ybepenu. IlpeqcmaBeme ell "kak Bcu'-lko MUHaBa uqeaxno, m04Ha kakmo uekame. TIpegcmaBeme eli kakBa uie Bugume, tIyeme u yeemume, koxko go6pe uie ce '-lyBcmBame!

96 BceK~,QHeBHaTa neTM~iHYTHa TpeH\.1pOBKa 3a YBepeHOCT

nema MUHyma: Y6epeHocm 6 geucm6ue

1 Omqexeme MUHyma, aa 9a aanuuieme qeucmbus, koumo ca Bu xpyvuaxu no BpeMe ua mpeuupofskama.

2 J136epeme none eqao om rnxx, koemo Bu ce cmpySa puckobauo, U ao U3nbAHeme npes cAegBall.l,ume 24 -racal

BTOPA YAel

Bceku rrsm, kozamo npa8ume Bcekuqnebaama nemsrunymua mpeuupobka aa ybepenocm, BJIpama Bu 8 ce6e cu u yy8cmSomo 33 S'brnpeWeH nokoil uie ce sacuxbam. 3a pasxuka am ¢u3ulJeckama mpeaupobka, He ce HyJkgaeme am Bpesre aa Bb3cmaHoBSlBaHe Me)\(gy ornqexnume ynpa)}{HeHU5I. Koxkorno noBe1.Je U3n'bAH5IBame BC5Iko ynpaskueHue, moxkofia no-fispso uie uapacmba yBepeHocmma 8u!

Momu8upaume ce aa ycnex

En 111 HAII1 GET A r/\ABA

l<ak60 Bu MomuBupa?

100 KaKBO BVI MOn1BVlpa?

KaKBO BlA MOTlABVlpa? 101

Haquukuerne 8 6bgew.emo

lUU ga He Boqume 8 m03U MOMeHm makb6 skutiom?

Momubauustma Bu kapa ga sanouneme. Habukum Bu kapa ga npoqusskaiiame.

DJkUM Pauen

Iloceaa pasexeekqaxve oCHoBHO CbCm05lHuemO Ha ySepeHocm - npusrnnorno qyScmSa aa CUAa u enokoucmfsue, koemo yeew,ame (3 m5lAOmO cu. Ho qyScrnSomo sa ydepeaocm e cano noxobu-

Bcusku CMe MomuBupaHu ga ce cmpevusr kbM onpeqexenu aeuia, a qpyzu qa u36J1zBaMe. Kosmo U om gBeme kOM6uHall,UU ga Bu nogmuk8a k'bM qeucmbue, rna e All4- ausm Bu kAlol.J, kbM MOrnUSall,USima!

nama om peuenmama aa ycnex.

Ako npocmo cegume no l~51A qeu u ce 4yScmBame ySepeHU, 1ku6ombm Bu HRMa ga ce nposienu sa no-go6po. 3a ga aanpaburne ucmuncka npOM5IHa B JkuBoma eu, mpH6Ba qa npegnpueMame geucmBuSi Bceku geH.

Ceaa aanpaderne cAegHomo ...

Momudauuama e aaxcokeua y Bceku om Hac. Hanpuxrep, ako keuiama Bu zopeuie, UJ,5Ixme AU ga cegume cnokouuo na guBaHa, ga usbukame nookapaama koMaHga U usbcqcme 6Au3kume cu HaS'bH uak cxeq kama erne U32- AegaAu cepuaxa no meAeBU3U.Hma? Ako cneuexume om xomapusma, uisxme AU qa omxaeame H.HkOAko ceqstuuu, npegu ga omugeme u ga npu6epeme MUAUOHurne eu?

He3a6aBHa Momu8au.Ufl

IIpegcmaBeme CU,. tte naqnukhame B 6'bgeU{emo ustkosko 20gUHU npegu kpast na JkuBoma cu. Ilpes mo6a Bpeue He cme npeqnpueuasu qeucmhus; sa ga Bneceme B JkuBoma cu npouenume, koumo erne UCkMU.

Kak ce tty6cmBame? Buqstnomo kakBo Bu nogmukBa ga «anpabume ceea?

KakBo l4e BugUM sabucu 2.1laBHO om ouoiia, koemo

mop CUM.

CbP Jl:>kOH Ay60k

BbB Bceku om meau npuvepu ,,6ymoHbm", koumo 3aqeucmba MomuBa~u.Hma, e neuto U3B'lJH Bac. Ho kakBo LUe kaokeme, ako Mo2kexme caxsu qa saqeucmbame MomuBauusma cu, 6e3 qa l.Jakame BbHwHume oficmoamexcmda 9a Bu uakapam qa geilcmBame?

TpJl6Ba caxso 9a noexeqaeme B uumepnem, 33 qa pas- 6epeme, qe xopama Mozam ga npenacsm 4yBcmBa BbPXY nosmu Bcu-iko (none maka MU kaabam). Ilpeqcmaberne eu kakBo fiu ce CAY4UAO, aka npeqaaaepeao nacouume 4yBcm6a na eUAHa MomuBa~u.SI kbM onoba, koemo Bu ce ucka ga uanpabume Hau-MHozO?

Kak8omo U ga e 6UAO npe.m.us..SlBaHemo, B'bpHeme ce U3- ll,.5IAO B aacmoauterno ...

Ceza cu npegcmaBeme, we omnobo cme omuuuu Hanpeg B 6bgew,emo. kuu kpast na .Jku6oma cu. Ho m03U nom erne npeqnpueuanu qeucmiius Bceku qen, sa ga nanpaiiume ;lcuBoma cu mak'bB, kalCb6mo uckame. C kakBo e no-passuuno mo6a 6ogeu(e? Kak ce tty6cm8ame? Kakiio Bu nogmukBa ga Boqume

102 KaKBO BIt1 MOTlt1Blt1pa?

KaKBO BIt1 MOTIt1Blt1pa? 103

TeAeBu3UOH.HUHm Bogew. MOHmeA YUASIMC, 6uBw cepzkaam BbB BoeHHoMopckume cuxu aa CAIl.I,. Me nOMOAU ga geMoHcmpupaM m03U npunuun 6 npeqabauerno My. Haxepuxa aobek, koumo U306w,0 He 6ewe MomuBupaH ga nosucrnba B ksuiama cu. Omugox y mHX c kasrepa B 11 saca cyrnpuurna U 20 3aBapux ga Ae){(u ua guBaHa c fiymuxka 6upa.

Kozamo 20 nonumax kakBo 20 MomuBupa, rnou He MO~a '9a ce cemu sa nuuio. 3a6eA.H3ax,4e go cmeuama UMa noqnpenu iueku aa 6UA5Ipg U 20 nonumax gaAu ofiu-ra ga uapae 6UMlpg .. Cmoiikama ua msxomo My U3ll,.HAO ce npOMeHU. Auuerno My ce osapu u mali paanaxeuo 3an04Ha ga o6.srcmlBa koxko o6uy.a 93 uzpae 6uAJlpg c napu-mu 3aA03U.

Hakapax 20 ga cu cnOMHU SlCHO equu om Hau-BbAHyBautume eu Mal.J.oBe U ga cssqaqe ,,6ymoH" 3a He3a6aBHa Mornu8all,u.SI, C"bUJ,UJI kamo 6ymoHa sa yBepeHocm, koumo ce nayxuxme ga C'b3gaSame 6 rrepbama xacm aa kuuzama. 3a ga cmaae 6ymoHbm ouie llO-MOUl,eH, 20 nOMOAUX qa cu cnOMHU Hail-BbAHyBaw,omo eu cekcyaxuo npe~UB.SI.BaHe U ga 906a8u "4.yBcmBama am He20 k'bM 6ymoHa. Hakpas ZO uakapax ga CU npunovuu cAY'-lai1, B koumo eu e nosiucAUA: ),Kak60 nek moxkofla - npocmo uie eo uanpaba!" U ga g06a6u yceuianerno u am masu cumyauux kbM 6ymoHR.. B m03U MOMeHm mou Be4e npexubauie om MomuBal\UH!

OcmaBawe casro ga ce cS'bpJkam 4yScmBama ua He6ep05lmHO 6'bAHeHUe u npUHh1HO ouakbaue - c B'bpWeHemo ua qovrakunckume 3ag'bAJkeHun. Hakapax zo ga HamUCHe 6ymoHa u ga eu nOMUCAU sa qoraakuackama pafiorna H5l.koxko nsmu nocxeqobamexuo, gokamo nakpaa egBa 20

ygbpJkax ga 3an04He qa '-lUemu, gokamo HaZAaCIllM kavcpume.

Cxeq nskoxko MUHymu mou uiacmxuflo noqpeekqauie XOAa cu, a 8 kyxusma 6AecmHxa moky-uio ussrumume csqode. Equucmbeuusm np06AeM ce okaaa, lfe molt 6ewe npeaecsx moxkotla MH020 npusmau lfyBcmBa 6bPXY U3- nOA3BaHemo aa npaxocsiyka-rkatna, 4e npogbA.Jka8awe ga BkAloqBa u U3ki\1048a 6ymoHa, sa 9a eu gocma8u ouie no- 20MIMO ygoBoAcmBue. 113MuHa no-raaxko om -tac, cAeg kamo 651xMe omUWAU, U 20 HaMepUXMe qa eegu aa guBana, a mpsfibauie ga ell mpsanesr, sa ga 20 ocmabua "Hacave" C A106uMama My npaxocvykaukal

3a kakBo MH020 6uxme uckaxu ga erne MomuBupaHU? CAegSaw,omo ynpaskaeuue uie Bu gage cuxama ga sagelicmBame MomuBau,u.Hma CU BbB BC.SIka cumyauus ...

104 KaKBo Bill MOnlBli1pa?

KaKBO 8M MOTIIIBlIIpa? 105

6ymoHbm aa saqeucmfsane Ha Momu6aUUflma

Itpouememe ussomo ynpa>kHeHue, npegu ga 80 U3nbAnume sa npbB nom.

nOMUClleme CUI aa ueuio, sa kaemo uckame ga eme uaucrnuua Momu6LJpaHu.

2 Ceaa cu cnovuerne cAY4aO om MUHaAomo, B koOmo eme 6UAU u3kAkJLJUmeAHO MomuBupaHu - eAYljaO, B koOmo eme npeqnpuexu noxcekumexuu geOcmBuR, U eme nporaeuuxu Hew,o 6 :>kuBoma eu. Cnosiaerne cu 20 nogpo6Ho - Bu>kme aeurama, koumo eme BwkgaAU moaaba, uyurne ouofsa, koemo eme 4yBallu, U ycememe koxko go6pe erne ce 4yBcmBaAU.

Ako He Mo>keme ga cu cnoxo-ume onpegeAeH CAY~ 4aO, cu nOMUCAeme koxko no-xy6a6 6u 6UA >kuBorrrern Bu, aka 6Rxme HanbllHO MomuBupaHu ga npegnpueraerne geOcmBu?i ceca npegemaBeme cu koxko go6pe 6uxme ce 4yBcmBaAu, ako npume>kaBaxme UFlAama yBepeHocm, CUAa, mBbpgocm u pewumeAuocm, om koumo ce Hy>kgaeme!

3 .Qokamo eu cnovusme CAYlja.R, nanpafseme u,BemoBerne no-spku, 3Byu,ume nO-CUIAHU u yceUJ,8HURma noaacurneuu. Ka>keme cu: .Hanpabu eo!" c HaO-yBepeHUR cu BbmpeweH 2Aae!

4 D.okamo usnurnfsarne rneau npusmuu 4yBcmBa, cb6eperne naxeua U cpsqaus npecrn Ha BCRka om psueme cu. Omceaa uarnarrrek Beeku rrern, koaamo gOAenume naxeua u cpeqaus cu npccrn, uie npe>kuBRBame ornuobo rneau npusrnuu 4yBcmBa.

5 noBmopeme crrronkume om 1 go 4 HRkol\ko rremu u Bceku rrern go6aBRome noxrokurnexau MomuBupaLllu npe>kuBRBaHuR, gokamo cauo qonupauerno Ha naxe-

ua u cpegHuR 16u npecm 3an04He ga u3BukBa npuarnuurne 4yBcmBa ofiparnuo Ha noBbpxHocmma U Bu kapa ga useaparne om >kellaHue aa geocmBue.

6 5e3 ga nyckame naxeua U cpeqnus cu noucrn, cu noMUCAeme3a curnvauua, 6 koarno uckarne ga ce 4y6- cmBame no-wornufsupa-ru. npegcmaBeme cu kak BCU4ko MUHaBa ugeallHo, m04HO kakmo uckarne ga 6'oge. npegcmaBeme CU kakBo UJ,e Bwkgame, 4y6ame U koxko npuarnso uie e vceuiaserno ga npegnpueMeme geocmBuR U ga nocrnuaseme >kellaHomo!

CaMO kama cmqexuxme BpeMe qa usrrsxaume moba ynpaskaeaue, Bue aaqeucmbaxme uskvlo-nrrnexua gBwkew,a CUAa B Mu60ma cu. Ceaa uie nocmuzame nO-heCHO BCU4ko, koemo HaMUCAume ga nanpabume, sautomo caxsu 3ag6u)k6ame Momu6au,uHma cu.

A ceaa kakBo ute npaBume c ocmamska om xuSoma eu?

lliBAHAlt1CETA r/\ABA

LJ.eJ\u, uexu, uexul

108 L\enlA, uena, uennl

llenl-1, uena, u,enl-1! 109

Hay-nsume u3cAegBaHuSI nokaadam, LJe uaxu-ruemo ua lI,eAU e om oCHoBHO saa-leuue npu usepaskqancmo ua 'ycnexa, a ikuBornbm aa npeycnexume ucmopusecku AUY.~ocmu nom6bpJkga6a peayxmarnume am uscxeqbaausma. Aka uckame 9a nocmuzaerne HeLU,O, koemo cu sacxyskaBa, e aficoxlomno 3agbAJkumeAHo ga uxrame uexu, 80 yenexsm 3aBucu U om HaLJUHa, no koumo cu nocmabarne uexume.

Cuxama 9a UMaW u,el\

'tfo6elCbm e .;kuBoln1-to, koemo mupcu lleA. )KuBom"bm My Lwa CMUCbA cauo aka ce cmpeuu ga U3nbAHU uesume cu.

Apucmomex

BCU1.lko, koemo CbM nocmU2HaA B ikuBoma cu, e pesyxmam am npcqbapumexao nxanupane. ToBa He 03H3- 4a8a, 4e B :tk:uBoma MU He ce CAY4Ba HUl.u,O CnOHll1aHHO, a oanauaba, 4.e BUHa2U C'bM H3- ObAHO Ha.SlCHO uakeqe omuBaM.

"I1p:e3 2AaBama 6u Mwm6am 50 000 MUCAUHa geH, MO.Jkeme ga zu npebepneme BbB Ba)}mu MUCAU!"

I1pegu WgUHU, cympuu MU omaevauie crnpaumo g'bA- 20 BpeMe ga ce C'b6yg51 U ga ce pa3C'bH5I. E5Ix ce onumbax ga eu nocmabs 33 uez, "ga cmabasi MaAko no-pane cymPUH"' UAU ,,9a ce cb6y)kgaM )ku3HeH''', HO He ce nOAY4aBaure.: 11 moaaba equuqea ceqnax U sanounax ga ell nocmaB5IM rOAEMM uexu - qa UMaM coficrnbeuo mexebusuonHO uioy, qa C'b3gaM 6U3HeCUMoepU5I U 9a n08AU5I5I aa cBerna no noxookumexeu Ha4llH. B H3'4aAOmO He yceuiax Pa3- xukarna, HO xopama OkOAO MeH 51 3a6eMl3Baxa.

Hanpunep cnOMlUIM CU kak SegH.'bJk.. Ck04UX om xezxomo 8 5 xaca cympunma, aa ga n'bmyBaM go cebepaama sacm na AHZAlHl sa ysacmue S mexebusuonnorrro uioy na Pu-rapq u Ibkyqu. Ilpusrnexkama MU Me nonuma 3aUJ,O C"bM U3n'bAHeH C makaBa eHepZU5I. Kozarno ce 3aMUCAUX, OCb3Hax, tie ceea 2AegaM ua Bcsko qpefiuo qeucmflne kama sa cmsnka no TI'bm51 k'bM 20AeMU5I ycnex B Jk:uBoma cu. Cxeq kamo ce CmpeM5IX k'bM rOAEM11TE ell uexu, cmabaaerno cympuH npoemo Seye He 6ewe npo6AeM.

Pasraepum HaucmUHa e om 3HaLteHUe

1<020 20 e zpu>ka kakBo He uckame?

Llexume Bu mp5l66a ga ca qocmarm-mo 2OAeMU, 33 ga Bu nakapam qa cmanerne om xeaxomo - qa Bu Momu8upam, npegu gopu 9a erne aamucuaxu 6ymoHa. "lla ce CnpaB5IM MaAko no-go6pe na pa6oma" UAll ,.,ga cBaA5I 2-3 kusozpaMa" o6ukHoBeHo He ea qocmarneuao 20AeMU lI,eAU, kbM koumo ga ce cmpeuume. Tpaobam Bu rOAEMl1u,eAU - uexu, koumo uie Bu yBAekam, me 6u aakaparn qa ce pasM'bpgame. T02aSa Scw"iko, koemo S'bpwume BcekugHeBHO,me cmaae nO-AeCHO. Kakmo kasba .ooHaA9 Tpusm

Koaamo 651x geme, MaDka Mll aenpekecnamo nobmapsuie ua MeH II ua 6pam MU "He nyweme uuzapu". TIpegu qa 3an04He ga zobopu aa moSa, masu M UC'bA gopu He MU 6ewe MllHaBaAa npes yM, HO cxeq kamo MHozokpamHo 6f1x noqxcokea ua cuxama na BHyweHuemo u, MU cmaaa mOAko8a A106onumHo, l.J.e He cAeg 9jbAZO cmosx 3ag 6apakama aa BeAocunegu U eu U3kaWA5IX qpofiobeme,

110 LIen III , uen III , uenul

Wen \11 , uena, lJ,enlll! 111

Ilpyza apeuika, k05lIDO xopama qecrno npabsm, kozamo cu nocrnabsm rOAEMVl uexu, e ga onpeqexsm l\eA no omaouieaue aa moBa kak uckam qpyeurne xopa ga ce npoveH5Im. "i1ckaM csnpyzsm MU ga Me u3Bekga nobene" UAU "J.1ckaM we¢Ibm MU ga. ce OmHaC71 kbM MeH C noBe4e yBa*e.Hue" He ca uexu, a $aHma3UU, u koxkomo u ga ca npURmHU, me H5IMa 9a npoueaam )](uBoma Bu, 90- kamo He &bgam noqkpeneau c qeucmbus.

He3aSucUMO koxko MOUl,HO e csaaauuemo MU, ouie HUkon He e omkpux aa-run 9a kournpoxupavre BCU4ko, koemo HU ce cAyqBa, UAU Bcul..fko, koemo npabsm gpY2ume xopa. Ho UM3Me npeqocmarrrsven koumpox BbPXY co6cmBenume ell qyBcmBa u nobeqenue. Ilexu kamo: "IUe U3- AU3aM Be'-l.ep none mpu rrsmu cegMU'.(HO" UAU "me noxy'-IaBaM nobeue yBa)}(eHue na pafiornama cu'' Bu Bp'blLl,am Hb3Mml<Hocmma ga pekoboqume JkuBoma cu.

CnOMHux cu sa masu ucmopus npegu nskoxko ZOgUHU, kozamo pafiomex C waMnUOH no 2OA<p, koumo 6ewe 33- n04HaA peqcbuo ga usnpauia monkume gaAe4 B nacsusume 6YHkepu. Koaarno omugox C uezo na uapuuiemo u 20 Ha6AlogaBax kak uzpae, ocmaaax ygu6eH, lie He casto nocxeqobamexno uanpauia monkume B nJICb4Hurne 6YHkepu, AO u gopu mO'-l.HO B ueumspa UM. Cxeq kamo My saqaqox nskoxko 6bnpoca, MU cmaua JlCHO kakfio ce cAY"46a.

Bceku rrsm, koaamo ce noqeombs» sa ygap, moo cu npeqcmaesx kak monkama omuBa B TI.HCb4HUJf fiyukep, om6eASl3BaA MUCAeHO c Qep6eHO kpscmxe moBa MJICmO u eu kasba«: "He mpSl6Ba ga H npauiast B fiyskepal" C gpy- 2U gYMU, mou aacmpoubax cssaaauemo ell ga nanpabu m04RO oaoba, koemo He uckax.

Ha cAegBaUl,ama gynka nOMOAUX uapaua na ZOAq, ga eu npegcma6u, qe H51MA 9a yuexu gynkama. Bunpeku 4e mou Me noexeqaa cskaui CbM Ayg, U3nbAHU kakBomo My kasax. Ilpu cAeg6aUl,u.sJ My ygap monkama naqaa na okoAO Mem'bp om gynkama.

TIOAY4U ce maka go6pe, aauiomo aa ga "He uanpebume HeUl,O", ]lbpBo rnpsfiba ga cu nosrucxume, '-Ie ao npaBume. Hanpuuep ceaa onumaume ga He Cll MUCAume aa CAOHoBe - npogbJUkaBaume ga He cu MUCAllme sa cxouobe.

MHOZO e BaJkHO, kozamo cu nocmabsme rOAEMVl uexu, ga ce cscpeqomoaume U3ll,.HAO B'bpxy neuiarna, koumo HAJ1CTVlHA uckame. Ilpeqcmabsume cu kak 2U nocmuzame. H, sa 60za, He Cll MUCAeme, 4e uie ycneeme

\ BCEKJ..1 rrsm, kozamo ce cscpeqomoxume SbPXY uexume eu - npocmo eu npegcmaBeme kakBo 6u 6tlAo, ako ycneerne!

BCU4ko sabucu om Bac

BCU1f.ku

npumeikabaue cnocotinocmma. Passukama e kak

51 U3nO.A3BaMe.

CmuBu YOHgbp

112 LleJ1l11, uenn, lIenll1!

LIen lI1 , uenuuena! 113

\ Paanpeqexerne uexume CU Ha MaAku 4aCmU, gokamo cmaue l\eCHO ga '~Ocm8ame

MOll npuarnex, ¢UAMOB akrneop, nOAY4U 2AaBHama pOA51 B meampaxaa nocmanobka. B cpabaeHue C ¢uAMume, kourno ce CHUMam ua kpamku CL\eHU, psqko no-qnxzu om gBe-mpu MUHymu, MUC'bAma, \.Ie uie mp5l6Ba 9a HaY4U rnekcm c BpeMempaeHe mpu 4aca, My ce cmpyBawe HenOCUAHa.

Kozamo Me nOMOALl sa nOMOLLl" nbpBo 20 uakapax 9a pasqexu nuecama na noxobuua. Cxeq moBa 20 uakapax ga pasqexu Bcaka om gBeme -iacmu aa omqexnu cueuu. Taka mou mp5l6Bawe ga HaY4U usbecmeu 6pou kpamku penxuku, a He gbA2U U HenOCUAHU penxuku.

Koaamo ycBou Bcaka om kpamkurne penxuku, cmaBawe My Bce nO-AeCHO ga 2U ofiequuu 6 equo. Ilopu kozamo U3nbAf.l5IBawe pOAJIma cu npeg Bb3mopJkeHume kpurnuuu, He 6ewe neofixoquxro ga ce 3aMU!CMI aa nohe-re om equn kpamsk mekcm HaBegH'b)}c

Kozamo xopama onpeqexmn kakBu ca rOAEMJ.1TE UM uexu, nouskoza ca MaAko ynxauienu om max U cu MUCA5Im, 4e nukoza HJIMa qa ycnesm qa 2U nocmuenam. Ho ako pasqexume uexume cu na qocmamuquo MaAku napxema, LL\e Bugume, -re ute nocmueueme Bcu4ko, koemo erne eu HaY-MuAu.

\KOAkO MaAku mp.IJ6Ba ga ca napxemama?

HuUl,O He e ocotieuo mpyqno sa BbpUleHe. aka 20

pasqesume na uasku uacmu.

Xenpu (J)opg

Ilocmamwmo MaAku, aa ga Moikeme ga npeqnpuexreme n'bpBama crrrsnka npes cAeg8aLUume 24 uacal

LJemupu kpamku crmsnku kbM ycnexa

BCU4ko, koemo mpa68a ga aanoxiaume, e:

1 Ilocmatleme eu qocmanrsuuo rOA51MA ue«, kosrno ga Su nakapa cympua ga cmaBame am xeaxomo.

2 Cscpeqomoueme ce B'bpxy onoba, koemo uckame, U cavo BbPXY aezo.

3 YBepeme ce, l.le uexume Bu 3aBuc.IJm cauo om Bac.

4 Pasqexeme ucxume eu na MaAku 4aemu, 381 ga Bu e no-xecnoqa qeucmbarne.

CAeg kamo eu onpeqexume gBe-mpu rOAEMJ1 uexu, koumo aaucmuna Bu B'bogyweBSlBam, LUe Bugume kak JkuBom'bm 8u ce npOMeH5I e neofiukaodeao mesmo. Ho sa ga noqqspokame masu cuxa, mpJl6Ba qa nanpabume O·LUe HeUl,O ...

8.

TPlIIHAII1CETA rJ\ABA

Cb3gaume cu Ha6uka ga geucm6ame

Cb3Aaiiilie C~ HaBHK8 na AeiiicTB8Te 117

116 Cb3A811Te CIII HaB~Ka na neacraare

r J\a8H UHm ktd04 kbM ycnexa

"OC'b3HaX,4e ako pa320BapRM c no nem gymu na qea 3a npoekma - kasa rnou - moSa npaBu 150406eka aa Meceq. 3Haex,4e uqesma e qocmame-uro g06pa u ako .51 npeqxookex na 150 406eka, nskou C'bC cuaypnocm uieuie

B "

ga npoa U uumepec,

Hau-ouapobamexuomo B paskasa My 6ewe, lie npes nspbume uskoxko quu moil aaucmuna rnp.sl6SaAO ga ce uacusBa, 33 ga ce ofia.kqa aa xopama. Bceku nsm, koaarno BguzHeA mexcooaaama cxyiuaxka, U31lUmBaA uenpu- 5ImHO 4y6cmBo 6 cmouaxa eu u 1lJ.yBaA kak My ka3Ba BbmpeWHu.srm zxac, lie H.sIMa CMUC'bA gopu ga onumBa u 'le 'lOSek-bm omcpeuia usofiuro He 6u np05lSUA unmepec. TOAkoBa My nucnaxo, lie eu kasax "MaUHama My", npeo- 90A5IA '4yBcmBomo U ce aaex c qeitcmbue. Ha mpemus geH aenpuamnomociybcmbo 6UAO HaMaMIAO 3H34UmeAHQ U My cmabaxo Bee nO-AeCHO ga npoBeJkga mexedioaaume paseobopu.

B kpas aa rrspbama cegMuu,a usnumbax HenpU:HmHOmO qyBcmBa cauo sa cekyuqa npegu BC5lko o6aAtgaHe U 6e'4e My 6u/\0 nO-AeCHO ga Bgu2He rnexediona U ga gellcmBa, ornkoxkomo ga He npaBu HUW,O. YCll.5lA qa ckxlo-ru cqexkama ouie npegu ga cmuzae go nemqecemus 40Bek.

He e HyJkHO ga Bwkgame usuomo cmusiiuuse> npocmo uskaueme nupbomo cmunaso.

Mapmua Aymsp KUH2

Mou npusmex peaxuaupa HoBa uqes sa 6U3Hec sa pekopquo kpamko BpeMe. Kozamo 20 nonumax kak 20 e nocmuaaax, mou MU kaaa, 1..J.e Bc'bw,nocm U3o6lU,O He 6UAO cxcokno.

TOll npegnpUeMaA geiicm8uR 8ceku geH, gokamo nOCmUZHaA uexma cu!

Kozamo 6ceku qen npaBume aeuio, aa qa nocmuaaerne uexume eu, uie Bu cmaBa Bee nO-AeCHO ga npeqnpuewame eAegBaw,omo qeucmbue na qpyzua geH. Ilpusuuama e, lie kakmo u c Beusko gpY20, koemo npaBume peqotino, npeqnpuesiauemo na qeucmbu» ce npebpsuia a uafluk.

Hukou He omu6a na pafioma 20/\ u He ce ygp.5I. no sexomo c gYMume: "He Moza ga n06J1p6aM - masu cyrnpua safipabux ga ce ofixeka!"

Ilpuxuuama e, -re erne ce o6Au4aAu, npegu qa uaseseme om kuuiu moxkoba MH020 rrsmu, 4e qeucmbuemo ce e npelrspnaxo B HaBuk - HeBponcuXOA02U1.Jecka npozpawa 6 nepbnama Su cucmejaa,

Kozamo npuxcokume csuiama npocrnuska xozuka kbM nocmuzanemo na rOAEMJ1TE cu uexu, w,e omkpueme, '-I.e YCbBbpweHcmBame "aBuka cu 33 gelicm6ue. Ilpocmo sanuuieme rOAEMJ1TE ell uexu na MSlcmo, ksqemo ute 2U Bmkgame. Bceku qeu npeqnpuevaume none no egHo qeucmbue, koemo ga Bu npubxusku go oC'bUl\eCmS5IBaHerno UM. Kama npa6ume noae no eqno neuio aa geH 33 ocsutecmbsbaucmo na masuuex, uie aatiepeme neyqsp»(uMa 3agSuJkBaw,a cuxa, kosmo uie Bu nOM02He See noAeCHO ga ce npugBu-*Bame B nocokama, B kosmo Jkexaerne.

118 Cb3,QaCir8 ca HaBlt1Ka ,Qa ,QeCicTBaTe

L113nol\3BaOme HeCU2ypHOCmma

Bepoamno Hau-zoAflMama zpeuika, kosmo npabsm xopama u kosmo ozpanuyaBa yBepeHocmma U pesyxmamume UM B MH020 cumyauuu, e ga uakarn, go-

kamo ee no-rybcmbam Han'bAHO cueypnu, npegu ga npeqnpuevam qeucmbun, Ho npeycnexumc xopa om pa3AuliHU 06A3emu ce omxuaabam c moSa, lle ca P<l3BUAU HaBuka 9a npeqnpueeram geuemBuH, npegu ga ce n04yBemBam Han'bAHO 201n0Bu.

CAYl.lBaAO AU 6u ee e ga Bu xpyMHe uqes aa npogykm UAU ycxyza, a usbecmso BpeMe cAeg moBa paszpsutame cnucauue UAU 6AU3arne B M3za3UH 1I Bu)kgame ugenma cu oceuiecrnbeua? Pasxukama Me.>kgy Bac u 4oBeka, npegAmkuA ycxyzarna UALI C'b3gaJ\ npagykma, e npocmuxka - mou e npeqnpuex qeucmbus.

Kasbame eu, lIe He erne npeqnpuexu gei1cmBu5I, 3aUl,Orna He erne 6UAU 2Om08u, HO eu cnor-rueme, y.e ajaameopu ca nocmpouxu HoeBu5I kob-rez, a npooecuouaxucmu ca nocmpouxu "TumaHuk". VlcllluHckama mauna na nabuka qa ce npeqnpuesiam geu.cmBuH e cxequama:

!'-uaucmUHa ycnesume xopa npegnpueMa~ ~eiicm8UJ1, npegu 9a cc lJy6cm8am zomo8~

Habuksm ga ce npeqnpuewam qeucmdus e; npozpajra B cssnanuemo, kosmo peazupa ua aenoauamomo ~pe3 npugBmkBaHe nanpeq, BMecmo g:a HU B'b3nupa. Bunpeku -re He npeaefipeaba nomeuuuaxaama onacsocm, He ce u

Henpekucnamo npaiis:

HeZJ.{a, koumo He uoza qa Bupiua ~ no m03u Hat/UN. ycnsuiau ga 2U nanpaiist.

TIa6Ao Ilukaco

\

noggaBa aa cmpaxa. BMecmo ga 4aka cuzypnocm, HaSuksm 33 geilcmBue 8u HaC'bp4aBa ga c'b6epeme UHq,opMaU"UH, a nocxe ga ce npugBwkume uanpeq, MaAko npegu ga erne aomobu. Cxeq moBa, kozamo Be4e geiicmBame, npu aeofixoquaocm uie uanpabume npoveuume, koumo 9a zapaamupam nocmuaauemo nauexma Bu.

Habuksm ga geilcmSame He caao uie Su nOM02He 9a nocmuzneme kakBomo uckarne, a uie zapaumupa, lle cxeq kamo 20 nocmueneme, tue ce qyBcrnBame MH020 noygo6AemBopeH U omnpegu. Yi3cAegoBameAHm H3 M03'b4- nama qeunocm Tpezepu B'bPHC qokasa c H5I.kOAko ueomgaBHawHU ekcnepusreuma, 4e npomubso ua nofscuemo o4akBaHU.SI. kAb4bn1 k'bM ycnexa B JkuBoma ce kpue B

..,._

4yBcmBomo Ha HeCU2VDHocm.

Xopama ofiusam nosaamomo, HO nOAyttaBam ygoBxembopenue, kozamo uanpabsm aeuio pa3AU111HO. Kozamo neuiama ce CAYLIBam no HaYUH, no kotimo o4.akBaMe, mozaBa M03'bk'bm H u no-siaxko ZU 3a6eASI3Ba. Ho kozamo npe)}<uSeeM HelU,O HoBo UAU ueoxakdaao, M03'bk'bm Hll ce akmuBupa U ce ocBo6oJkgaSam ZOAeMU koxuxecmba goDaMUH ("XuMuLiHomo Beuiecmbo jra MomuBal\USl.ma" 6 M03'bka). CAeg rnotia, kozamo nocmuznemc uexma cu, M03bkbm Su Ha2p3)kgaBa -rpea omqexnaerno aa cepomoHUH ("XUMU4Horno Bew,ecmBo na uiacmuemo" B M03bka). ToBa om e60.51 cmpana noBuwaBa MOmUSau,uSlma Bu 9a npaBume HoBu aeuia B 6bgew,e, <pu3u4ecku ykpenSa MOxekyxspaama cmpy'kmypa aa M03bka Bu U yBeAU1.J.aSa cnocofiaocmrna 8u ga usnumbame ouie no-cUAHO ygoBxembopeuue.

Gb3,!lalilTe Girl HaBWKa na Aec.1CTsaTe 121

120 Cb3A8flTe Girl H8SIrlKa A,a AelilcTB8Te

3aY4eHa 6e3nOMOLU,HOCm

Ilpequ MH020 20gUHU B equn avrepukancku soonapk UMaAO Me4ka, kosmo Jku6eeAa B kxernka c gblVkuHa OkOAO 10 M _ no LVIA qen ms xoqexa nanpeq-nasaq B MaAkama kxemka. Hakpas Cb6p3J\u qocmarrre-mo napu, 3a9a nocmposm na Me1.J.kama 20ASlMO ozpaqeno npocmpaucmbo c gbpBema, ckaxu U 8090na9. HaCmbl1UA qensm, 6 koumo ozpaskqeauemo 6UAO 3a8'bpuieao u c kpaa nperaecmuau 8 uezo kxemkarna ua Me4karna. Maxaaxu 60AlTIoBeme) c kOlIlTIO 6uAa c2Ao6eHa. kxemkama, II Me4kama npucmsnuxa HaSbH 6 npckpacaua ell HoB cBRm.

Kak80 MucAume, 4e ce CAY4UAO? Ilaxu HaWU.sIm npuamex, Mel.Jokbm, u3:>ku651A ocmanrska om :tkuBoma cu utacmxubo u g060A80 C nobama eLi eBo6oga?

3a cb.ikaAeHue He. Bunpeku ~Ie Be4e *uBeeA epeg npocmop, go qens na eM'bpmma cu Me40k'blTI npogbA)}(UA ga xogu nanpeq-aasaq u qa U3MLU-1a6a CbUJ,UJI 6pou kpaxku, kakmo B MaAkama ell kxemka,

CbUl,O kama Me'lkama l.JoBewkume csuiecmba ce npucnocofisbam k'bM ozpaauuenuama eu npekaxeuo 6bp30. ToBa SIBAeHue, usbecmno na y-reuumc kamo ,,3aY4eHa fieanosiouutocm", e eqna om ocnobaume npU'-lUHU sa genpeCUH, 6e3geucmBue u casiopaspyurumexuo nobeqenue.

Aka ocnopBame

oepanuuenusma CU, U{e qokaskeme, 1Je 2U

uuame.

PU4Upg Eax

Ho usxoqern om moBa cscmosaue e npocm - npeqnpuejaaume qeiicmbus, sa ga nocmuaaeme uexume eu, gopu kozamo Bee ouie He ce '-lyBcmBame C'bBeeM eornobu. Beeku l1'bm, kozamo ycnewHo npekpa4ume 2paHuu,ume H~ €o6c~BeHama eu 30Ha Ha ygo6cmBo, kamo npegnpueMame gellcrnBu.5l., n e u a erne 20m06u, M03bkbm Su w,e Bu

'b3tla2pagu c noBuweHU g0311 gonaMuH u nO-CUAHO 4yBc. mBo 3a yBepeHocm. ygoBAemBopeHue U 6AazonoAY4ue.

)f(uBombm C'bUl,O llI,e Bu B'b3Ha2pagu ...

_.. .

4ETlt1PltlHAlt1CETA fAA,BA

BaJ\ymama Ha 602o6eme

I

124 BanYT8T8 ua 60rOBeTe

Hanpa6eme 3Ha4umeJ\eH ckok Hanpeg

Iloestanemo ua puekoBe e oCHoBHa -iacm om rrsms Bu kbM ycnexa. Ho om pa6omama eu c npeycneAu xopa u cnopmucmu CbM naynux, 4e UMa 02pOMHa pasxuka MeJkgy yfepenomo noeMaHe na puckoSe u 6e3pa3- cuqnume nocrrrsnku, c koumo ce sacmpaurabame.

MH020 xopa He B'bpW3m uskou ueuia, sauiomo U32- Ae:kgam "mBbpge puckobaau". Ho B noesranemo ua puckoSe "npo<l>ecuoHaAucmume" He ca aenpesreano noCMeAU, a npocmo ca no-noqzombenu. Te Buuazu cAe~g6am H5Ikou Bapuaum aa cxequurne mpu cmsnku, npegu ga npog'bAJkam aanpeq - onpeqexnrn kakbB e puckem, npeu,eH5I6am ao U 20 noesrarn.

BoB BC51ka npozpaua sa qeucmiiue cbU{ecmByBam puckoBe u tjeHa, kostmo mpa6Ba ga ce nsamu, HO me ca MH020 no-uasko om puckoBeme u uenama na yqotiuomo 6e3geucm6ue.

,IJ)<OH <D. Keuequ

Emo kak cmaSa moSa ...

1. Onpeqeaeme kak'bB~e 6'bge nOAe3HUJlm UAU HeU36e)keH puck

VIMa gSa OCHOSHU Suga puck -- puckoBeme, koumo ca HU naxoskenu om BbHWHU5I cS51m, u puckoBeme, koumo caau usfiupasre ga noewera c Hage)!{ga sa 1l0-20MIMa UAU 6bp3a omnxama.

_Pa36upame qaxu egHa nocnrsnka UAU nopequua om qeucmfius ca puckobanu no equn am Ci\egHume gSa Ha4Uua - sauiomo cssaamexuo cme HaHCHO, Lie e puckobauo,

I.

"

Banyrara H8 fioroaere 125

Ui\U sauiomo usnumbame usbecmao qyBcmBo ua 6e31l0- koucmdo UAU npumecaeuue, kozamo MUCAume sa He20.

2. Hpeueueme csomnoureuucmo MeJkgy pucka u omnxamama

Kozamo 6ykMeukbpume onpeqexsm saxosume 33 cnopmHO cscmeaanue UAU uHguBugyaAHu noomu.keaua, me B3eMam peiueaue, oCHoBaHO na Bep05lmHOCmU ~ koxko BepoHmAO cnopeg m.HX e 4oBekbm, aa koeomo saxaaam, ga ycnee UAU ga ce npobaxu, 3a 9a uanpabume csuiomo casru, U3110A3Baume eguH npocm Memog, koumo ce oCHo6aBa ua moSa 9a usoepeme gBe 4UCAa no ckaxa om 1 go ] O.

Ilspbomo llUCAO npegcmaBA5I.Ba nomenuuaxuama nOAaa UAU ornnxama - m.e. kakBo nOAoLkumeAHO 6AUSIHue no ckaxama om 1 go 10 6u okasaxo npegnpueMaHerno na moSa qeucmbue UAU nopeguu,a om qeucrnflus BbPXY ceZ3WHomo Bu noxoskenue.

Bmopomo 4UCAO npegcmaSASIBa nomeauuaxuume ueqocrnarrreuu UAU puck ~ m.e. kakBo ornpuuamexno BAUH- .. Hue no ckaxama om 190 10 6u okasaxo npegnpueMaHemo aa moBa gei1crnBue UAU nopequna om qeucmflua 6'bpxy cezauraomo Bu noxookeuue.

Emo 51. U Mazu4eckama q,opMYAa:

llomenu,UaAHama omnxama MUHYC Ilemeuuuaxuua puck = '1uCAO ua geucm8ue

Ako "lUCAomO aa qeucmbue e noxockumexao, mozaba cu 3acAyJka6a ga npeqnpuevieme qeucmbuemo, a aka 4uc-

126 Banyrara Ha 60rOBeTe

Banyrara Ha 60rOBere 127

xomo na qeucrnBue e ompuuamexuo, Bep05lmHO He ell empyBa 9a eo npa8ume.

Hskou xopa aanpuvep ce onumBam 9a ykpuSam gaH'bU,U. 3a nobexemo om msx noxsarna e ] (nskoxko cnecmenu AUpU) .. a norneHlI,UaAH1I5IlTI ueqocmarrrek (pebusuu, zAo6u U BepOJlmHOCm sa sambop) e 10.

Om gpyza cmpana, noxsama qa nokaaurne ua cpew,a 4oBek, kozomo xapeeBame MHOZO, e 10 (uakpas Mok.e qa ce o.keuume U qa usrame cejaeucmbo C Hew), a nomeauuaxuusm puckoB cpakmop e 2 (moil Mo:k.e ga Bu omkaike), mozaBa qeucmbaumel

3.Peweme gaAu uie "noeMeme pucka"

Ako peuiume ga noevieme puck a, qeucmbaume!

Iloraueme, xe xopama C ZOl\eMU nocmuskeaua ea ce HaYY.UAU qa npegnpueMam qeucrnbua gopu u 9a He ce 4YSCmBam HanbAHO zomoBu. Ceza BCU4ku Memogu, koumo erne YC80UAU go m03U MOMel-lm om kuuaama, uaucmuna uie Su nOM02Ham. Mornubauunma e y6epeHocm S qeucmBue, a yBepeHocrnma B geilemBue uie Bu Bogu aenpekscaamo no nsms kbM lkuBorna ua rOAEMMTE Bu uexu U Me4mu!

Floeraaae Ha pucko6e 38 3a6a6J\eHUe U neLlal\6a

iipouememe U,RAOmO ynpa>kHeHue, npegu g8 eo U3nbAuume se npbB rrun.

1. nOMucAeme CU 33 Hew,o, koemo uekame ga uanpaBurne, HO e MaAko puckosauo U He cbBceM muruuno

33 Bac.

2. Ornqexerne HRkoflko MUHymu, aa ga HanpaBume ocHoBHa npoBepka qokoxko e 5e30nacHo - yBepeme ce, lle c geOcmBuRma cu HAlMa ga HapaHume ce6e cu UAU HRkou qpya.

3. nflaHupaGme koaa ga 20 HanpaBume - [3 uqeaxaua cl\yLJaO gHec, HO aka He Mo>keme, ce onumaOme ga HaMepume noqxoqsu, cAyqaO noes cl\egBallJ,ume 72

uaca.

4. Koaarno MOMeHmbm googe, 06bpHeme BHuMaHue ua noauarnus npufluB Ha aqpeaaxuu, ka>keme cu ,,8, kakBo rrek moxkofsa" U ce 3aeMemel

5. 6bgeme noqaornbeuu u ga cfrepkarne, HO aaaume, 48 w,e HaMepume BCU4ku Heo6xoguMU cpegcmBa,

gokamo geocmBame.

! I

nETHAII1CETA rl\ABA

He npueraaurne "Hell aa crneoflop

130 He npVleMaViTe "He" aa OTrOBOp

He nplr1eMaViTe "He" aa OTrOBOp 131

Ibkoaua. Kexu U D>keuMc

Ibkoaua 6uAa canomua lVIauka, koarno ce u3gbp)}(aAa om COU,U3AHU nOMOUl,U U egBa eBbp3BaAa 96arna kpaa CbC 70 nayaqa na ceqxtuua, T'bkMO ce 6uAa pasqexu-a C

Ilpobasum e On11l0UleHUe, a 'He pesysmam.

XapBu Makeii

napmnsopa eu u peuiusa ga sanbAHU BpeMemo ell e patioma no egHa uqea aa gemcka kHU2a., kosmo U fiuxa xpyranaxa. BCRka cyrnpuu m51 cnqaxa 6 kbapmaxaomo kaoeue U nuuiexa, a cxeqofieq ce npu- 6upaAa SkblU,U, sa ga ce zpu.ku sa g'bUl,ep51 cu Ibkecuka.

Koaamo 3aB'bpWUAa pukonuca CU, 20 nokasaxa ua 6JIA cBSlm, kbgemo BCU4ku 20AeMU usqamexcmtia Bb6 BeAUkofipumanus 20 omxfrepxuxu, 4ecmo c npeuefipeokumexHU safiexeokku kamo "mB'bpge g'bA'b2 e sa qeua",

Hakpas equo MaAko usqamexcmflo ce C'b2AaCliAO 9a II nxamu ckpoven a8aHc U L13gaAo kauzama, Ilnec .Xapu Ilorrrep" e egHa om HaU-20AeMume ucmopuu sa ycnex B xumepamypama aa BCU4ku 6peMeHa, a D,:ik03Ha ~ Ibk. K. POYAUHZ, e eqaa om naii-uemenume aBmopku aa nxanemama, na cmouuocm Hag nOAoBuH MUAuapg AUpU!

,D,1kellMc nsk 6UAU306pemameA. XpYMHaAa My ugeSl sa tloB npogykm, koumo cnopeg He20Ul,51A. qa npOMeHU kbM no-go6po :/kuBoma aa MA020 gOMakuHu, casro 4e He MOMeA qa 20 nYCHe B gei1cmBue. Cxeq 20gUHU U 5127 onuma moii Be"ie pasnoxaeax c 20moB pafiomeut npomomun, HO 6ee ouie He Mo~eA ga npubxese HU4UU uamepec. Bsnpeku 'lJ.e My omkasbaxu aenpekscnamo, mou npogbAJkaBaA ga 651p6a B Meqrnama CU, Hakpas, cxeq geeem zoquuu aenokoxefiuvocm U ynopuma paoorna Bceku qen, DlIceuMc

'I , I,

i.

,lJ,aUC'bH nycaax ua nasapa npogykma, koi1mo ckopo ce npefrepaa« 6 uau-npoqabaaama npaxocvykaaka B d3ema.

Mauka U .sI poquxa egBa H3 18 ZOguHU, HO cnopmnume ycnexu na Kexu ua panna B'b3paCm U cne4eAUAU BHUMaHue aa Hau,UOH3AHO nubo, Bsnpeku B'b3Mmt<HOCmume eli IDSI ce omk asba om cscmeaamcxua qeunocm, sa ga CAyJlW na cmpaaarna cu 6 apMuHma. BgbxHoB5IBa ce aa cscmesamexna qeuuocm, koaamo Bmkga egHa om 6uBwume ell C'bY4eHu4ku ga ce cscmesaba ua cbernobuo HuBo, U ce 6p'bw,a 6b6 BeAuko6pumaHu.H, k'bgemo sano-Ba n092omoBka aa Oxusmuuckume uapu.

VI mozaba ce CAY4Ba mpa2eg:U.sIma. DeBeH askoxkomo xeku koamysuu U e nocmabena quazuoaa pak. Y132Ae)]{ga, "ie Me4mume U omuobo mp.H6l3a 9a ocmauam ua saqeu nxan, m03U rrsm 3aBuHazu. Bunpeku moBa Kexu ne-iexu gSa 3AamHU MegaAa ua OAUMTIUuckume uzpu B Amuua npes 2004 2. U cmaba egBa mpemama Jk.eHa B ucmopusrna, kosmo ueuexu II g6eme cscmesaaus ua cpeqnu pascmOHHUSI. TIpeB'b3MozBauku fieqnomo ell gemcmBo, 6e36- pounume koamysuu U gopu JkuBom03acmpaUlaBaUl,ama 6oAecm, Kexu XOAMC ee npebpsma B'bB BgbxHoBeHue 3a

MUAllOHU xopa,

132 He np\l1eMa~Te "He" aa OTroBOP

He nplI\eMal4Te "He" sa OTrOBop133

Ynopumocm

Ako Mo)}(eme 9a cnpeme uuzapume aa equu MeCeL'~, Mmkeme ga au cnpeme u sa gSa UAU uiecm MeCel\a, lIAU 3aBuHazu. Ho He U ako C3MU eu npeuurne.

Ilpeqcmabeme Cll poqumexume ga ce omuacsxa rnaka c geu,ama cu, kozamo ce yxarn qa xoqsrn? Bceku ru-m, kozamo gememo naqne, ga My kassam 9a ce omkaske. "E, cuako, Mall uukoza H5IMa ga xoguw."

Heka ga pasexeqave moBa. nOMUCAeme ell sa cAy4au, B koiimo CM5Imame, l.Ie cme ce npobaxuxu 6 ./kuBoma cu. Haucmuaa AU ce "npoBaAuxme"?

Ilosrucrne, lie ga He cnevexutu, He e csuiomo kame qa ee npobaxuui. Humo rrsk , kozamo HeU\O He ce e ok33aAO mOYHO kakmo erne uckaxu, Humo kozarno nakou Bu e omkasax ueuio.

TIbpBUjIffi Bbnpoe, koumo mp516Ba 9a cu saqaqeme, e cxequusm:

Kak80 gaBa IBb3MOJkttOcm na ilJlc K. Poy AUHZ, Jbkeuwc Ilaucua UAU KeAU XOAMC qa npogbAkam uanpeq, B'bnpeku tJ.e ca usnpabeuu npeg npubuquo HenpeogoAuMu npen srncmf us?

Omkassm ga npuevam "He" sa omzoBop om cmpaaa ua Jl<uBorna UALI HRkou gpyz.

B unkou npuraumubnu nxexreaa uiaxraaum emaBa nasume» H3 M'bgpocmma, Ma2URma u xeueuuemo yak cxeq kama 6bge panes 6 6umka. Bspbaxo

. Ako uunaiiame npe3 aqa, npogbJVkaBmlme nanpeq.

YUHCm'bH Gbp4UA

ce e, -re moii MQ)ke ga npueve M02'bw,ama M'bgpocm casro npes paaume cu. ToBa e 6 csexacue c M'bgpocmma ua npupogarna, koamo usapaikqa fiexeaume HU am aau-sqpabarna nrskaa '6 msxomo nu, Makap u ga ca B pesyxrnam om g'bA6oko aapaanbane.

11 Bce nak noSeyemo om Hac zxeqam na npobaxa kamo aa npuxuaa ga ee npegagam, CM5Imam BCRko ueuiacmue aa nopeqnomo U3BuHeHue 9a He nocmuanam onoda, koerno uekam. Hcmunama e, ue npobasum e Bunpoc na zseqna mouka:

H kakllo om moRa?

He erne cnexexuxu? He ee e okasaxo m04.HO kakmo ouakBaxme? Omkasaxu ea Bu neuio? 11 kakSo om moBa!

Bee ouie erne )kuSu, a ympe uvame HoSa Bb3Mo)imocm qa uanpabume maka, ·lle ga ce CAYllU neuio ouie no-npekpacao.Pl moSa He e Bcuxko, HaY4uAu crne ypouu, koumo w,e Bu nOM02Ham 9a ycneeme B 6bgew,e.

Xopama C 20AeMU nocmuskeuus zxeqarn na oH06a, koemo 9Pyzume CM5Imam aa "npoBaA", kamo na 6peMeHHa npe-ika u ee BbogyweBaBam 9a aawupam HoBu Ha\.Il.l.HU 33 cnpafssae c npequabukarneocmbomo u ga ce BbpHam H3 rrsms k'bM yenexa.

TIpe3 zoquaume gocma xopa ca MU ka36aAu: "Onumax 9a ornkaoka uuaapume llpe3 xunaosa u He ce nOAY4U." Kozamo au numax, qaxu aaucmuna He ea ycnexu ga cnpam nyweHemo gopu U 33 geH, me 6uHa2u omaodapxxa zopeqoxy maka: "E, cnpxx sa uskoxko Meceu,a, HO nocxe nak aanousax. )I(aAko, \.I.e He ce nOAY4U."

.Kak maka He ce e nOAYlluAO? - ombpsuiax as. - Pa3- 6upa ce, 4e ce e nOAY4uAO!"

134 He np!l18MaViT8 "He" sa OTroSOP

He np!l1eMa~Te "He"3a OTrOBOp 135

Cxeq kamo npuexram, 4e ueuiama He ca ce CAY4.UAU enopeg ouakbaauama LIM, me ell 3agaBam Bbnpocu kamo:

Kak60 omsuuaiia m03U npotiseu?

Kak .Ato2Q ga u3noA38aM mo6a 6 ciios: nassa?

Kak60 MU mp516Ba, sa ga ycnest?

Ha cesruuapume ell sa ofiyseuue, c yvacmnuuume npa- 6UM cxeqnomo ynpaikneuue, c nor-iouima ua koemo ga noevrarn omH060 konmpox BbPXY HaYI!.IHa, 11.0 koumo Bb3- npuer-tarn cxy-tkumc B .>kuBoma cu.

Hanpuuep:

"JI/laUjClM npekaneno Bucoku gaHbl{u. "

"CU2YPllO uakapflarue MU020 napu."

"Conpyzama uu nenpekucnamo Me kpumukyba. "

"Cuzypno e naucmuna aazpuskena sa Rae, cAeg kamo Bu kasfla kakBo MUCAU."

Bcqmok equn y-iacmauk kasa narmokeno: "C'bnpyzama MU Me HanYCHa sapaqu gpyz MbJk." Bcuxku ce YM'bA4.axa sa MUZ, gokamo equa )}(eHa om zpynama kasa muxuxko: "E, ceaa Be4e mou e 6'bp3aH aa nea!" Y4acmHuu,ume ce pascM.HXa U M'bJk'bm yens 9a ce noyyBcm6a MaAko no-qofipe.

J

il

i

.

,

"

I

I.

'.

Ba)\(HO e 9a nosmume, 4.e moBa He e mepanus UAU npeqxoskeuue qa He ee omnacsvc kbM BaikHume c'b6umUH 8 ikuBoma cu C'bC cepu03Hocmma, kosmo sacxyokaBam, a e ynpasknenue, c koerno qa ce HaYQUM qa MUCAUM

no-zbBkaBo.

Ceza usrrexaeme ynpa)]{HeHuemo ...

Om CJ\bH'-Ie6ama cmpaua Ha YJ\uuama

1. Cnorauerne cu aa 'H8WO "AOWO", koemo Bu ce e CAy- 4UflO .

2. CA8g moBa U3MUCAeme nose nem Ha4UHa, no koumo cAY4kama ga 60ge ou,eH8Ha kamo noxcokumexaa - koxkorno no-abcypqau ca, rnoxkoba no-go6pe!

I<ak ga ce 8b3CmaHOBuM cxeq Hew,aCmUR

Kozamo nonumau xopama kakllo 2U cnupa qa nocmuauam uexurne CU, me yeerna cu npunovuam CAY4ku om MUHaAomo, B koumo ca ce npo8aAUAunpu nog06Hu o6emOHmeAcmBa, a cAeg meBa B C'b3HaHUerno cu ca npe~uBSl6aAu omnoflo U OIDHOBo mesu aeycnexu. Ako Henpek'bCHamO MUCAume sa npo8aAume eu B MUHaxomo, Bue 2U npec'b3ga6ame omuobo, satnomo BUHaw no-

Heka 6u paskpust

maanama kak nOCmU2HQX

uenma cu: cusama MU ce kpue equncmbeuo 6

ynopumocmma MU.

Ayu Ilacmsop

136 He nplt1eMaihe "He" aa orrosop

II. Y4aBaMe ow,e om ouoba, B'bpxy koemo ce cscpeqomoxaBaMe. 3amoBa e BaJl(Ho ga kogupame nauobo Bcusku Heaamubuu npeAmBHBaHUH om MUHaAomo, koumo Bee ouie 6u nocrnafism nog aanpeokeaue 6 aacmoauiemo.

Hopvaxao e ga ell CnOMH5Ime, -re 6u ce e ChY4UAO HeUlO hOWO U ga ce noysume om He20, HO BC5Iko npeokubaBaHe, koemo Bce ow,e HOCll CUheH eMou.UOHaAeH 3ap5lg, w,e uepae pOA5Ima sa npenamcmbue no msma kbM ycnexa U uie Bu 3a6a8u.

EgHO anepukaacko u3cAegBaHe nokasba, 4e xopama, koumo ce 6b3cmaHoB.5I6am 6'bP30 cAeg npequsbukamexcmBa u npesku, uxiam HeC'b3HameA.HU.H nabuk ga Bb3npueMam 3a6aB5IHu.srma, zpeurkume u gopu MomuBume na gpywme xopa BbB 6b3Mo.~HO nau-qofipa cfiernxuaa.

Ilpeqxazar-t Bu eqna BehukoAenH3 mexnuka, kosmo qa uanoxsbarne, sa ga nperaaxaeme ompuuamexaus 3apSig om BC5Iko nenpusmno npe)kuB5I6aHe u ga ce noaybcmbame nO-CUAHU om Bcskoea ...

He nplt1eMaiiiTe "He" aa OTroSOP 137

1/13epageme CU ycmoii4u6ocm

nocuememe uvomo ynpwkHeHue, npegu ga 80 usnbll«ume sa npb8 rrun.

1. npegcmal3eme CU, Lie cegume B kUHOC8AOH, a ekpaHom e Ma/\ok U ce HaMupa gaAe4 om Gac.

,;

2. [lpeqcrnabeme eu, 'LIe BbPXY ekpa-a ce npoxekmupa LlepHo.5Hf\ q,llf\M sa apeuika Uf\.U npoBa/\ om MUHaf\Omo Bu, kosmo cnopeg Bac okassa BAuRHue BbPXY cnocofiuocmrna Bu ga ycneeme B 50gew.e.

I.

I

~:

3. rAegaOme q,uAMa c rnaau eAY4ka, HO B obparneu peg, cakaui ee cAY4Ba ua HRkoO gPY2. npogb/\>kaBaOme ga z/\egame cf\Y4kama 13 ofipameu peg Bee no-6bP30, go MOMeHma, B koumo Muc/\ume, 48 cb6umuemo BeLie He Bu npurnecusfia rnoxkoba

4. Ceaa uanpaberne ekpana MH020 nO-20/\AM U cu npegemaBeme, ue 2Aegame <pUAM kak ycnR8ame B 60gewe. HanpaBeme obpaaa 20/\RM, uacurnes u kpacuB, B apku uBemoBe u npugpy>keH om eUAHa MY3uka.

5. Bxesrne BbB q,U/\M8 U nOLJ.yBcmBaOme vceuiauerno sa yBepeHocm, Momul3auufl u ycnex, gokamo eu npegcmasame, 4e BCU4ko cmaBa m04HO kakmo uck.ame!

,1

,~' I

WECTHAl/lCETA rJ\ABA

Flpeoqoxeume cMyw.eHuemo

140 npeoAoIleVire CMYLUeHl!1ero

flpeononeare CMYLlIeHwero 141

Ygapume Ha >ku8oma

Bsnpeku lie w,e nocmuzame Bee nO-20A5lM ycnex, kamo U3110A3Bame mexnukume u cxyuiame kor-makmqucka, HeU36eJkHo uie UMa cxy-iau, B koumo noxy-rabame H5Ikou

Mepuxua Boe CeUS'bHm om "ygapume H3 )}m6oma".

Hakon fiusnec cqexka ce npoBaASI: ckapbamc ce c naprnneopa cu uxu UMame moxkoba saqauu aakyn, tie me ce np06aA5IlTI equobperaenuo.

Kozamo ee eAYy.u noqofiuo neuio (a InO ce cAYl.!6a na Bceku B onpeqexen MOMeH111), aau-Baokuomo e ga cu npocmume. ToBa He e nakasanue sa cxyuau, B koumo He erne nOCmbTIUAU npabuxno liAli sautomo crne cb3ga6aAu ompuuamexnu 06p33U 6 cssnanuemo cu. ToBa e HeU3- 6e)fcHa -iacm am Jku6oma. B masu 2AaBa uie cnoqexs c Bac aau-aaqeckqaus Memog sa npeoqoxabane aa csryuieauemo, koumo 3HaM u -ipea koumo uie ce BbpHeme 6'bP30 u AeCHO k'bM C'bCm05lHUemO cu aa cnokouua y8epeHocm, He3aBucUMO om cAY1.iBau~omo ce OkOAO 6ac.

Texuukarna sa eMOll,UOHaAHO oc606olk..ga6aHe (TEO) e paspafiomeua om aerepukanckun Y4eH g-p PogJk'bp KaxaX3H. Hesafucuuu HaY4HU uscxeqbaau» B'bpxy mexnukume aa KaAaXaH nokasbam, lie me nojaaaam ycnetuuo ua MHO- 20 xopa 9a HaMaARlTl eMOLl,UOHal\HUme csiyutenus.

ToBa, koemo uie uanpabu», BkAlo'-lBa cmursyxupaue na onpegeAeHu akynyakrnypau mosku am m5lAOmO Bu. Kog'bm sa BC5Iko l.£yBcmBo aa nanpeskeuue, n0906Ho na kOMnlorrrepaa npozpar-ta, ce CbXpaH5I.Ba B M03'bka Bu. Kozamo MUCAume sa neuiama, koumo Bu mpe6mkam, gokamo

Ilopaikenuemo uecmo e 8peMe1iHO cucmosucue. Aka ce npegageme, moeaiia eo npabume

nOCm05I1iH.O.

uamuckarne 6e1lka moxka B pega, kourno uie 06.S1CH.st, uie ycneerne qa HaMaAume uubomo ua mpeboskuocrn, cmpec UAU cMYlI1,eHUe U 9a npoqs.okume aanpeq 6 1kuBoma.

Hbp6oHa4aAHo masu mexuuka Mo2ke qa Bu ce cmopu crnpanaa, HO ms qeucrnba, Cxeq MUZ me Bu nOMQMI ga eli cnosmume npe.~uBJl6aHe, koemo 6u e npU4llHUAO cmpec. Kozamo U311bAHume uacmpykuuurne MU, crnpecsm uie e U31.{e3H3A. me Bu ce cmopu kamo MaWJI, HO BC'blU,HOCm ell e 4ucma uayka .

me e aeofixoquao Han'bAHO qa ce cscpeqomouume sa H5IkOAko MUHymu, 3a.Ul,OmO e BaikHO nenpekecaamo ga MUcxume sa csombemnama esrouus, gokamo U311bAH5IBame mexnukama U HaMaA5IBame cuxama aa ttyBcmBomo ...

(Ilpequ qa usrrsxnume masu mexauka, npo-iememe 6CW.lku cmenku, aa 9a sxaeme kakBo ga npa6ume.)

1. Cscpeqomoseme ce 6'bpxy 4yBcm6omo, sapaqu koemo ee 6e3nokoume. Cl\eg moSa oueuerne HuSomo ua cmpee no ckaxa am 1 go 10} kama I e H.aUnuckomo aubo, a 10 - nau-Bucokorno. Taau crnsnka e 6a:ikHa, 3alU,OmO no-keene uie Bugume qokoxko eme HaMaAUAU nuflomo eu aa fieanokoucmbo.

Ilpoqtvokeme ga MUCAume sa oaoba, koemo Bu npUmeCH.5ISa, no BpeMe ua cAeg6aw,ume cmenku,

142 Flpeononeirre cMYtlIeHlr1erO

npeOAOJle~lTe cMyw,eHlr1eTO 143

2. C gSa npscma nomynaume OkOAO gecem nsmu mOl.J.HO Hag eg aama om Be)}(gume ClI.

3. CAeg moSa nomynaume nag csuiorno oko.

4. Ilomynaume nag kxlo-iuuama cu.

5. TIpog'b/vkaBaiime qa cu MUCAume sa onoba, koerna Bu 6e3nokou, u nomynaume nag MUWHlluama cu.

6. CAeg moSa nomynaume moxkama, kosmo ce HaMUpa no cpegama aa o6pamnama cmpaua na gAaHma Su, nag kympemo.

7. lil3Hecerne csuiama peka npeg ce6e Cll u nomynaume ofipamuama cmpaua na gAaHma B moskama MeJkgy kokaxuemama ua 6e3uMeHHUH npscm u kyrnpemo. (npog'bdaSaume qa nomynBame u qa cu MUC-

xume aa cumyauuama, kcsmo 6u e npuxuauxa cmpec, gokamo U3n'bAHJJBame 1I crrrenku 8 - 13.)

8. 3amBopeme 04U, cxeq moSa 2U omBopeme.

9. C osu, cBegeHu naqoxy, noaxeqnerne Bg.HCHO, cAeg moBa ~ B cpegama, a nocxe - BA.SIBo.

10. 3aB'bpmeme 01.JU aa 3600 no 4acoBHukoBama cmpexka, a nOCAe ua 3600 ocpamao ua 4acoBHukoBama cmpexka.

11. De3 qa npecmaBame 9a cu MUCAume sa curnyauusrna, npUqUHUAa Su cmpec, u ga nomynBame, usmanaaukaume aauaxorno aa necuuskama "LJecmum pookqeu qea'' ua axac.

12. Cxeq moSa usbpoume aa zxac om 1 go 5 (1,2,3,4, 5)

13. Omuofio usrnaaaaukaume naxaxomo ua "Y'ecmum pookqeu qea" na ZAac.

14. noBmopeme crrrsnkume om 2 go 6. Bes 9a npecmaSame ga MUCAume sa 6e3nokoi:i:cmBomo, nomynBaiime Hag Be.Jkgama, nag okomo, nag kxlouuuama, nag xnnunuuama u BbPXY mo-ikama nog kympemo.

Cnpeme U nanpaseme npo6epka - no ckaxama am 1 go 10 - kak oueusbame qyBcmBomo ceza?

Ako 4yBcmBomo 33 6e311okoi1cmBo He e U34.e3H3AO HaTI'bAHO, npocmo nobmapsume Bcuqku cmsnku omuobo, gokamo U34e3He. Mmke ga Bu ornueve gSa UAU mpu 11'bmu, npegu Han'bAHO qa omcmpaaume 4yBcmBomo, B'bnpeku \.Ie noBeyemo xopa cnoqexsm, 4e yceuiaaemo HaM3A5I- 8a go npuevxudo HuBo ouie npu TI'bpBu51 UAU Bmopu5I onum.

CEllEMHAVlCETA rJ\ABA

OOMHeme, 4e aka erne nosmopuxu mexuukarna HHkoAko rrsmu, a 4yBcmBomo He e U34e3H3AO HanbAHO, mpSl6Ba qa ofispaeme BHUMaHue aa nocxauucmo, koemo rna Su HOcu om ueocssaamomo. OcBeH moBa U311bAH.RBaume ynpaskueauemo koxkomo nouckarne,

11132pageme CU aeycmoumo nOJ\o>kUmeJ\HO 6bgew,e

146 l-13rpaAeTe CY1 HeYCTOI4MQ nOnO)f{)'1T8nHO 6bA8Ll18

Bpexte e

CaMO sapaqu moBa, qe erne omqexuxu BpeMe 9a eu onpeqexume rOAEMH

Hnmepecybau ce om 6bgew,emo, sauiomo mCLM tae npekapau ocmamuka om J/cuBoma cu.

uexu u ga npeqnpuesrerne qeucrnbua, )j{uBombm Bu uie 3an01..JHe ga ce noqofi-

p.fIBa. Ho ceza UJ,e U3nOA3- SaMe cuxarna ua aeocssnarnomo, sa 9a pa60mUM na noSucoko HuBo U ga sano-urev qa C"b3gaSaMe "a8mOMamu-

YapA3 Kemupunz

4eH" ycnex.

3a 9a nocmuauerne moSa, n"bpSo mp»6Ba qa o6bpHeme Buuxaaue aa Heno8mopUMU5I Ha4UH, no koumo M03'bkbrn Su npeqcmasa SpeMemo. Be3 qa ce 3ag"bA6o'-:laBame, naco"4eme MUCbAma eu kbM 6bgew,emo, a eAeg moSa - kbM MUHaAomo.

Ofispneme BHuMaHue aa nocokama, B kosrno Bu Hac048a BpeMemo. D'bgew,emo npeg Bac AU ee npoemupa? Muaaxomo 3ag 2bP6a Bu AU ocrnaBa? MAll Bmkgame MUuaxorno am A5IBama eu cmpaua, a 6bgew,emo - om g.SICnama?

HJlMa BepHU UAU epeuniu ornaobopu na mesu 6bnpocu - no kakubmo U HaLlUH M03bk'bm Bu qa om6eAH3Sa BpeMemo, mou e uqeaxen aa Bac. HanpaBeme cxeqnomo ynpa.kaeuue, sa ga cu U351CHume ouie nobese coficmdeuama cu BbmpewHa "BpeMeBa AUHU.SI".

l-13rpaAeTe Clt1 HeYCTQI.-1MO nonoxorrenuo 6b,Q8ll.\8 147

Ornkpuume coficmfleuama CU 6peMe6a J\UHUR

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Ilpouememe unsomo ynprokHBHue, npegu ga eo U3nMuume 38 npb8 riun.

1. nOMucAeme cu aa H8LU,O,. koemo Bbpwume Bceku geH, kamo MueHemo aa 3b6ume UAU sakyckarna. Koaarno cu npegcmaBume, 48 20 npaBume ympe, kbge ce HaMupa oopassrn - npeg Bae UAU saq Bac, omARBo UAU ornqscuo? KOf\ko gaAe4 e? Hacoverne BHUMaHUemo cu kbM aeeo.

2. CAeg moBa cu npegcmaBeme, 48 u3BbpwBame Cbutorno geucmBue, HO cAegBaw,ama cegMuu,a. 06pa- 30m no-qaxev BgRCHO UAU BIIHBo ee HaMupa? npeg Bac AU 8 UIIU saq Bac? nO-6AU30 UIIU no-qaxeu e? 111 ornnobo HaC04eme BHuMaHuemo cu kbM MRcmomo B Cb3HaHuemo CU, kbgemo "Bu>kgame" obpasa.

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A no omuoureuue ua MUH8.Aama cegMUu.a? Kbge ce HaMupa ofipaasrn, aka cu npegcmaBume kak eme u3BbpwBaAu ceuzorno geOemBue npegu eq-ia C8gMUu,a?

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3. Ceaa cu npegcmaBeme, 48 npaBume csuiorno cAeg eguH Meceu,. Ofipaaism no-6AU30 UIIU na-galle4 ce HaMupa? nO-HagRcHo UIIU nO-HaARSo e? npeg Bac AU e UAU 3ag Bac? no-Bucoka UAU no-uucko 80 Bu>kgame?

A ako cu npegcmaBume couiorno, HO omnpegu equn Meceu,? Kege u kak cu npeqcrnabarne, 4e cme u3BbPwBa/lu coutomo geocmBue rnoaafsa?

4. Hakoaa cu npegcmaBeme, 1...18 u3BbpwBame csuiomo geOcmBue cAeg wecm Meceu,8. Koge ce HaMupa 06-

148 vbrpaA8T8 C~ HeYCTOHMO nOnO}101TenHO 6bget.u.8

paaorn - nO-61\U30 UI\U no-qaxeu? OmARBo UI\U omgRCHO? no-Bucoko UI\U no-uucko?

A npegu wecm M8C8ua - ceaa HaC04eme BHuMaHueme cu k"bM m03U oopaa

5. npegcmaBeme cu, LJ8 BCU4ku rneau ofipasu ca CBbP- 3aHU C AUHUR, caka,u cb3gaBame B C"b3H8HUemo cu oepowaa uepa sa cBbp3BaH8 Ha rnouku. ToBa 8 Bawama BpeM8Ba AUHUR - H84UHbm, no kourno Bawerno H80C"b3HamO u306pa3RBa BpeMemo.

Hacrnpourns Gb3HaHUemO CU3a "aBmOMamU4eH vertex"

Kozamo pasnoxaaame c qocrnams-mo neycrnouMO 6'bgew,e, 6cul.ikume Bu cnocofinocmu a6moMamU4HO ce naco-Bam kbM OC'bw,ecm651BaHemo My. A nau-xytiadomo e, "Ie ute Bugume kak ce npu6AlDka6ame k'bM moBa 6'bgew,e c Beeku U3MUHaA qeu.

Ako 1-taUCmUHa uckame HeUl,O, uoikeme ga

U3MUCJlUme HQ"llUH kak ga 20 ocmuecmiiume.

illep

CAeg6aw,omo ynpsokueuue w,e Bu nOMOZHe qa npozpaMupame B aeocsaaamorno eu neycmou-romo 6'bgew,e. Ako 20 U3110A3Bame saequo C kosmakmqucka, mo ute 6Heee U3kA104umeAeH 3ap:Hg 6bB BCU4kume Bu YCUAUSI aa yenex.

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V13rpaA8Te C~ H8yCTO~MO nonosorrenuo 6b,qeU-l8 149

Koaamo nackopo 113n'bAHJlBaxMe moBa ynpaskaeaue e equn kxuenm, rnou ell npegcmaBu, 4e e ua Be4ep51 C'bC ceMeucm6omo u npusmexume cu. BCU4ku saeqao np3.3HyBam nocxeqaua My ycnex B pa6omama. Cpeg m.:HX ce yceuta U3kAlo4UmeAHO 4yBcmBo sa 6AazonoAY1..fUe, cskaur Be4e He mp.Si6Ba qa ce mpeBmkarn sa napu. Ilxanupam paskouiua Bakaauus B lO)lrna (})paHlI,U:H U ce wezy6am koxko 33- 6a6Ho uie UM 6bge qa nusrn uiasrnancko U 9a ee nekam aa cvsnue. Ha kxueuma Mil HaU-MH020 My xapeca 6 m03U 06- pas moSa, '-I.e uaaxezkqauie moxkoba ira MJlCmo U w,acITIAu6, U3n'bABawe ao 4yBcmBo, 4e e "ycnHA" II 6 gYXOBHO, U B MamepuaAHO omnouienuc.

150 1013rpa,QeTe Cl11 HeYCTOVlMQ rtonosorrenno 6b,Q81l18

Cb3gaOme 6bgell(emO CU ceaa

Ilpouetneme unsomo ynpa>kHeHue, npegu g8 20 usnbl\nume S8 npbB rnsm.

1. Ilpeqcrnaberne cu cauus ce6e cu CA8g equa om eogUHume, koarno e 6uAa HaO-xy6aBama B >kuBoma Bu.

K8kBo ce e CAYl/UAO BbB Bpwkume, kapuepama, sgpaBemo, ¢uH8Hcume u gYXOBHUfi Bu >kuBom? Kou om rO/\EMt1TE cu ue!lu eme noctttueuesu?

KbM kou erne ce g06AWkuAU 3H8YUme!lHO?

KakBu HoBu H8l/UHU ne MUGAeHe u noBegeHue erne npUlla38llu? B kakBo ee npeBpbUJ,ame?

2. Cl\eg moBa cu npegcmaBeme cbBbpweHa kapmuaa, u306pa3RBaw.a Bcuqko, koemo HaO-MHo80 uckame ga ce CAY4U B 6bgew.emo Bu. Floapuikerne ce ga Bugume ce6e cu uaucrnuua utacrnxufiu u nOAo:>kumel\HO nacrnpoeuu, Mo>ke ga u32l\e>kga peSI\UCmU4HO UI\U CUMBoI\U4HO.

Ceea seoucyeeome "cbBbpweHama kepmune: Kbge ce HaMupame? C koeo eme? KOG om ycnexume cu yceLL{ame HaG-fiCHO? KakBo HaO-MHoeo Bu xapecBa B kepmuneme?

3. nocmaBeme m03U ofipaa BbPXY cfsosrna BpeMeBa AUHUR cl\eg eqaa eoquua [loepiokerne ce otipassrn 9a e MH020 201\RM, Rpbk, HacumeH U u.BemeH. UJ,e paafiepeme, 4e U3nbl\HRBame ynpaikaeuuemo npaBul\Ho, aauiorno yceurauerno e npekaxeuo xy6aBo, aa ga e npocmo npegcmaBa.

4. Ceea ute 3anbAHume emanume Me>kgy 6ogew,emo u aacrnomuemo.

t13epageme eu M8Ako nO-M8!1bk 06pa3 sa neiueme, koumo mpfl6Ba ga ce cllYL/am npegu moBa, U eo nocmaBeme Hflkol1ko ueceue npegu eosnueme kepmune.

/I1s2pageme cu Ol1{e' nO-MaAbk o6pa3 a neuuune, koumo mpR6Ba ga ce cAYL/am npegu moBa, U 30 nocmaBeme owe HfikoAko ueceu:

npegu npegUWHUfi otipe».

Cucmetieme HoB, oU(e nO-M8!1bk o6pas c neiueme, koumo mpfl68a g8 ce cllYL/8m npegu moBa, U 80 nocmaBeme Hflkol1ko Meceua npeg npeguwHUR.

Ceea 6u mpR6Ba!lo ga pesnoseeeme C nopeguua om o6pasu, koumo c8bp3Bam necrnomuetno c noscokumesuomo Bu U neycmouuo 6bgel...Ue. Otipesume 6u mpfl68aloo ga cmaBam Bee nO-20I1eMU, a B mRX g8 ce cl\yI..IBam 8ee no-xy6a8u neiue.

5. Pasexeqaurne ofipasurne u noatioxerne Ha 6awemo H80Cb3Hamo ga 3anOMHU Mapwpyma !<oM aBmoMamULlHUR Bu ycnex B pavkurne ua cl\egBaw.ama 20- gUHa.

152 Lo13rpaAeTe CVI HeYCTOJilMO nonoacrrenao 6bAe~e

6. CAeg moSa HaBAe3me MUCAeHO BbB Bceku om ofipasurne. Omqexeme no HRkoflko MU2a, 38 g8 ycemume HanibAHO BeRka crnenka, kosrno we HanpaBume no rrsmn CU koM nO-80.ARM ycnex.

7. Koearno crnuaaerne goO eOARMama kapmuaa, uaofipa- 3RBaLLla C"bBbpWeHama cueua, Han"bAHO ce aacxaqeme Ha u3muBflBaHemo. Kak 6uxme ce 4yBcmBaAu, aka UMaxme BCU4ko, koemo uckarne?

Hakpaa ee BbpHeme B uaornosuterno U om HoBo npocxegeme 6bgeLUemo CU no BpeMeBama AUHUR. We ce no- 4yBcmBame yBepeHu, aauiorno auaerne, 4e erne cb3gaAu kapma, C koarno Bawemo HeOC"b3HamO ga ce gBumu no rrerna kbM 6ogeLLlemo, koemo konaeerne ga cb3gageme.

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OCEMHAJIlCETA rl\ABA

Bcekuquefleu nJ\aH c qeucrnflua aa ycnex

154 BCBKHAHeBeH nnau C .QeLiiCTBl!1~ 38 ycnex

BCU4ku 20 npadam

Ilpequ ZOgUHU paseobapsx c oxuvnuuckua waMOUOH 6 qecernofios Ileuxu T OM-

Ilopu Ca.MO ga kaikeme uesume cu 3Q 6ceku qen na Y.AUt.lHa sauna, nak U{e e MH020 no-Beposmuo ga ce ocuuecmiism.

ncsu sa cnopmuama ncuXOAOZUfI. Ilonumax 20 gaAU cavusm moil e patiomUA CbC cnopmen ncuxo-

A02. Tou ombepua, 1.Je He 8uJkga CMUCbA, 3aUl,OmO He BHp6a S moSa. Ilonumax 20 qaxu u306w,0 CU MUChU aa cscmesaauemo npegu cmapma. Toil Me nozxequa U HaTIbAHO ybeqeuo kasa: "HpeMUCAfiM MHowkpamHO BCRka kpaxka. 3HaM mOl{HO kakBo uie H3- npaba, U3AU3aM U 20 npaB$! !"

Maukux HUllA

Ceuiorno 6a:>ku sa 6ceku WaMTIUOH UAU 20A.fIM cscmesarnex, c koumo C'bM pafiornux - He3a6uc1!.lMO qaxu u3nOA- 36am rnesu mexauku C'b3HameAHO UAU HeC'b3HameAHO me

,

2U u3n'bAHSIBam C'bB'bpLUeHO, gokamo nocmuaaam ouoba, sa koemo ca ce ynpazknaflaxu.

Ako uckame :>kuBombm Bu. 9a MUHe aa cAegBaw" nog06'bp eman, moSa e BCUlIko, koemo mpR6Sa ga nanpaBurne. BCbUl,HOCm, casro kamo ce saeraeme C npoapasra aa coficmbeaomo cu pasbumue, .>kuBom'bm 6u uie sanouae ga ce nog06psrBa.

Ilpes 30-me 20gUHU aa XX 6. ce npo8eA<ga uscxeqbane ornHOCHO <l>akmopume, koumo qonpuaacsm sa e41ekmuBuocmma Ha pafiomuomo M.5ICmo. EkUTI om couuaxnu ncuXOA03U, BogeH om npooecop EAmbH Meuo om 6u3Hec 4lakyxmema na XapBapg, nocew,aBa peguu,a q,a6puku. Eqno om neuiama, koumo uacxeqbam, e 6AU5lHUemO aa noCUAHomo ocbemaeaue BbPXY e<pekmu6Hocmma na pa6o-

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BceKV1,QHeBeH nnau C AeCicTBIIIH 3a ycnex 155

mama ua xenmume sa cZAo6516aHe. Kakmo 06ukH06eHo yueuurne Ha6AlogaBaAu mpu zpynu xopa.

Ocfsernxenuerno aa rrspbama zpyna 6UAO sacuxeuo, gokamo pafiomuuuume u3BbpwBaAu 06U4.3uHume geucm6uSl no cZA0651BaHemo; cbemxuaama sa 6mopama apyna 6uAa H3MaAeHa; mpemama ("koHmpoAHa" zpyna), pafiomexa noq Ha6A]ogeHue npu ofiu-rauuomo HuBo na ocbemxeuue,

Pesyxmamume cvymuxu yuenume,

Kakmo ce oxakbaeo, epynama.viuemo ocbcmxcaue 6uAO yBeAulfeHo, Om6eMJ3aAa 3a6eAe.ikuMo no-Bucoka e¢ekmubnocm U ce lIyBcmBaAa no-go6pe. Ho no-6ucokama e<pekmu6iH.ocm u go6pomo CbCmO.SlHUe 6UAU no-imu ceuiume u npu gpyzume g6e Ha6AlogaBaHu apynu,

Cxeq gon'bAHUmeAHu ekcnepuneamu npodiecop Meuo u koxezume My cmU2HaAU go sakxlo-reauemo.oie equncmbeHUSlm nau-Baiken <pakmop, koumo BAu5Ie noxookumexuo B'bpxy e<l>ekmuBHocmma U qofipomo C'bCm05JjHUe aa CAYl'kumeAume, 6UAO 6HuMaHuemo, omqexeno aa noxoskenume om max YCUAU5I.

Cxeqerne qeucroBuama cu

. Cnopeg AMepukaHckomo 06- w,ecmBo sa 06Y4eHue U passumue Bepoamnocmma ga cB'bpillume aeuio, ako noesreme ornaobopuocm 9a ce omxuma-

\ me npeg uskozo, ckaxa am 40 na 95 %!

Ycne.xom e ctiopum om uaskume YCUAU5I, koumo npabume Bceku qen.

Pobspm KOAUbP

156 BC8K\IIAHeBeH nnau C Ael1CTB\IISi 3a ycnex

no CbUl,U:SI Ha4uH, ako omqexsme no MUHyma ua qea, 33 qa cxequme qeucmbuama cu no nsms kbM rOAEML1- TE uexu, uie no6uwume 3H3lJ.UmehHO Bepoamaocmma ga ycneeme.

Ilpeqxaaaa Bu npuvrepua mafixuua, c nowourma na kosmo qa cxequme aanpeqska cu. Ako ce xyqume 3aUl,O CbM omqexux MS{cmo cauo 33 nem ueau, nanpabux ZO, sauiorno MUCh.H, lie ako usiame 8peMe ga npeqnpuesiame geilemBu51 6eeku geH sa nobeue om nem uexu, me noxrnu esc cuzypuocm He ca qocmams-rao rOAEMJlI.

Haxepmaume mafixuuama U norrexneme rOAEM11TE eu U,CAU. Bceku qeu nocmabsume omvemka S csombemHomo TIOAe, koaamo npes gelul erne npeqnpuexu none egHO qeucmbue sa OC'bUl,ecmB:SIBaHemO aa uezma.

Ilopu ga Bu u32AeJkga npekaxeao npocmo, sa ga e uaucmuna ecpekmu6Ho, He M02a 9a Su onuuia 3agBmkBaL.U.arna CUA3, koamo C'bM BmkgaA qa cb3gaBam B JkuBoma cu xopama, cAeg kama ca U3n'bAHSl6aAu moSa ynpa.kneuue. l..{ecmo HeBep0.SlIDHUme noxookumexnu npOMeHU aanoxBam ga ce cAyyBam cavo cxeq uskoxko Ce.gMUU,U.

roARMA llone-

!.leA geAH1uk

Bmopauk Cpsqa 4em- nembk Cb60ma HegeN!

6bpmbk

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Y6epeHocm 6 peaJ\HUR >ku6om

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nEBETHAlIlCETA f/\ABA

Fofiopeue npeg ny61\uka

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160 rOBopeHe npen ny6m1Ka

I<ak 9a npaBume 8b3geOcm8a~u npeaeurnauuu

Cmpaxum om zoBopeHemo npeg nytixuka quec e eqaa om uan-pampocmpaueaume ¢o- 6uu S 3anagnu5IcB.Hm. T03L1. cmpax ofiuknobeno ce nacaskqa B y-tuxuuie, ksqemo HU kapam qa 4emeM npeg u,eAWI kxac, U Y4umeA.HlTI nocosBa Bcuykume HU epeuiku, BMecrna ga HU uacspuu, lie ce enpa-

651Me qofipe . Ilpyaume geu,a ce .cMeRm U HU co-iam c npscm, U no-moan HaYUH sacu-Bam BHyweHuemo. Taka uanaqave 6 qocmarm-mo CUAHO ompUU,ameAHO C'bCmO.HHUe, B koemo CB'bp3BaMe cmpaxa, cpaMa u cxryuieuucmo, C zobopene npeg nyfixuka, To HU npecAegBa u go qaec, Makap u 9a He HU e nonpesuxo ga ce 33- HUMaBaMe c moSa.

Sanumaume ce: ako

pa3nOAGZaM COMO C tueucem cekyuqu ua cuenama, kakbo e aticoslomuo saqusskume.J!.HO ga kaika, sa ga pasiiepam nOCJWHUemo uu?

Bsnpcku mosa mp.H6Ba qa nanpabume caste mpu aeuia.sa ga ce n04.yBcmBame cnokouuu u HenpuHygeHI.1 u qa usueceme Bb3gei1emBaw,a npeseumauuaqopu unpeg 02-· pOMHa apyna xopa:

1. OBAageume C'bCmORHUemo cu.

2. Hayxerne go6pe mekcma cu.

3. I'obopeme yBAekameAHo.

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rOBopeHe npen ny6nllu<a 161

1. 06AageGme cucmoaauemo cu

ITpegu 20gUHU npu MeH gouge equa om BogeUl,ume akmpUCU na Bexukofipumaaua. Kozamo MU kasa, 1.J.e cmpaga om cuenu-ma mpecka, 651x U3YMeH.

Kasax u: ,;llakau MaAko, mu cu eqna om nau-qofipume, kak Mo2ke qa uxiaui cu.eHU1.J.Ha mpecka?"

T.H ornbspna: .Kozamo cu na Moe M5ICmO, aanpeokeauerno ga ycneew e ouie nO-20MIMO."

B m03U MOMeHm OC'b3HaX koxko MaAko sabucu yBepeaocmma om onuma HU U go kakba crneneu e cBbp3aHa c lia'lll'Ha HU ua MucAeHe. Ilpye 40Bek uieuie ga U3noA36a 602amu5I cu onum II MH0206poUHll ycnexu, aa 9a ell usapagu uenokxamuvo cnokoucmbue, a m51 6eUle uanoxabaxa cSoume, sa ga 3aCUAll cmpaxoBeme cu.

3a ga U nOMo2Ha, 51 nakapax qa cu npegcma6u, 4e 33 equn geH H5IMa ga cmpaga om cueuuxna mpecka. A3 UVIX qa noesra cmpaxa Ll npes m03U qeu, Cxeq moSa 51 nonumax kakBo mp.5l6Sa ga nanpabs, sa ga no-iybcmba« crnpax sa cuenama kamo ues.

Heuaama cmpameaus 6ewe cxequama:

1. U'bp60, m51 U3AU3a H3 cueuarna u cu npeqcmaba, 4e cpeg nyfixukama UMa kpumuuu, koumo cu MUCA.5Im y)}<aCHU ueuta sa usnsxaeuuemo u, uanpusiep: "He kasa masu penxuka MH020 go6pe, HaAU?"

2. CAeg moSa msxomo U ce aanpsza B omzobop aa ompuuameaaus BbmpeweH quaxoa U ms gonycka H5Iko.Sl gpe6Ha epeuika.

162 rOBopeHe npen ny6m1Ka

3. Hakpan CUI npeqcmafln, '-Ie kpumuuume kasbam HeUJ,O oute nO-AOWO, kama: ,,0, naii-qofipume II gHU ea omMUHaAU.« Koxkomo nobeue cu npeqcmabaxa peakuusrna aa kpumuuurne, moxkoba nO-20heMU zpeurku sano-Baxa ga npaSu.

Bsnpeku lie HHMaha npegcmaBa kakBo mcsao ka3Bam kpumuuume aa aes u gaAu 8 qeucmbumexuocm cpeg ny6- xukama UMa kpumuuu, upea npegcmaBama, 4e kasbam yokacau ueuia, rna cb3gaBaha caMoU3nbhH~BaLll,o ee npoposecmdo.

Cxeq kamo B'bmpeWHU5Im U paseobop okaadauie rnakoBa 20MIMO BAu:HHue 8'bpxy uarrevueauemo U, peuiux, l.J.e uie ego6pe 9a 20 U3TIOh36aM, sa qa U nOM02H.a. Bee nak, cheg kame Mo)}(ewe qa cunpegcmaSu, lie xopama 2060- pam yskacsu HeLU,a aa uea, mp5l6Bawe ga e cnocotina ga eu npegcmaBu, lie kasbam u noxo.kumcxuu neuia.

Hakapax ~ ga eu npegcmaBu, lIe U3hU3a na cuenarna II 4y6a kak kpumuu,ume ell kasbam pasxu-uru noxcokumezuu netua, kamo: .Kakba npekpacsa onumna akmpuca ~ Behukoxenuo uansxueuuel" Ako nanpabeuie zpeurka, mp:H6Bawe ga cu npegcma6u, -re eu kasbam: "KOAko g06pe SI npukpu ~ 6paBo!"

Maozokpamao penemupaxsre kak eu npeqcrnabn noxookumexuume omsubu, gokamo m03U H3YUH na MUCheHe ce npeespua B aobama u. Ha2haCJ. CAegBalUiUJl rrsm, kozamo uaxese ua cueuama, noocokurnexuuam U B'bmpeWeH p'3320Bop 3an04Ha aSmoMamu4Ho.

A kozarno kpumuuume B qeucmbumexaocm omugoxa aa npeqcmabxeauemo, omsubume UM 651xa 6'b3mopJkeHu!

Ilpeqxazara 6u eqno ynpaskuenue, c koemo Mo)}(eme qa aacuxume yBepeHocmma eu BUHa2u, kozamo zobopume.

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rOBopeHe npea ny6m1Ka 163

Itpouememe URllomo ynpa>kHBHuB, npegu ga 20 U3nbk nume sa npb8 riun.

1. npegcmaBeme cu kak 6u 3BYl1aA 2A8Cbm Bu, ako B MOMeHma 6Rxme HanbAHD yBepeHu. V1l\u cu npegemaBeme 21\8Ca H8 yBepeHa, ofiaamexaa I\U4HOem, kosmo oouuame ga cxyuiarne.

2. Cl\eg moBa aanouuerne ga npoMeHRme axaca CU, aa ga 3BYl1u kama yBepeHuA eAae, koOmo 4yBame B Cb3Hauuerno cu.

3. Ka3Baome U3pe118HUFIma equo no egHo. flpeqcmaBeme eu kak yBepeHuRm BAac B cesuauuerno Bu kasBa HanpuMep: "Taka 3BY4U BA8Cbm MU, kosarno CbM yBepeH." CA8g moBa noBmopeme lJI3peQeHUemO Ha 2A8e u egHoBpeMeHHo ee onumBaOme qa nocrr.ueuerne CbW,UR mOH U uapaaumexnccrn.

B naxaxomo me Bu ce emopu ueobu-iauao, HO 6'bP30 w,e aanouaeme Han"bAHO cnokouao 9a zobopume na zxac c no-ybepenus ell mOH.

2. Hayuerne go6pe mekcma cu

Bsnpekuue e Bb3MmkHO ga usaeceme npeaenmauus U 6e3 ga erne ce noqzombuxu go6pe, He 6u 20 npcnopssBa». Ako cme go6pe noqzombcnu U snaeme aa kakBo w6opume, Bue 6'b3geucm8ame .Ha nyoxukama C'bC cuxama na cB05lma kosmemeumnocm.

Ho ga eu saaeur mekcma e cbBceM pasxuvao om moSa npocmo ga ell uaqekxasrupaui gYMuy.kume. Bcsumocm

164 IOBopeHe npe,q ny6m1Ka

ucrnuuckama nOA3a ga saaeme go6pe mekcma e cxeqnama:

r Kozamo snaeme go6pe 3a. kak.Bo zoBopume, tie e J \ HeooxoguMo ga MUCAume kakBo m,e kaikeme.

Ilo-iepnux HaU-ZOAJIM onum no m03U Bbnpoc om equa cxyuka npegu MHOZO 20gUHU. Kozamo aano-max ga npenogaBaM HeBpOAuH28ucmu4HO npoapaaupaae (HAD) saeqao CbC C'b3gameMJ My g-p Pu-rapq EaHgAbp, ce noqeom- 851x YCbpgHO U nxanupax npegBapumeAHO Bcusko, koemo uie kaika U uanpads,

Equa geH, mOl.!HO npegu qa U3A5I3a sa cueuama, Pu-iapq npeqxoiku 9a usneca qpyza xekuua, a He masu, koamo 06W.mUHO npegcrnatlsx. CUZYPHO CbM u32AeJkgaA pasmpeBmkeH, sautomo moil ce 3aCM.SI U Me nonuma omkoza ce 3aHuMaBaM c XUllH03a U HAIT.

Ombspaax, vre ce 3aHUMaBaM c moBa nosrnu gecem 20- gUHU, a mou OllHOBo ce 33CMR.

"L'iMaw Bcw-tku neofixoquuu saanus no mesrama - kaaa Pu-iapq. - Casio mp.Sl6Ba ga cu cssqaqeui nogxogRUJ,arna aazxaca u gYMume, U MUCAume uie nomekam zxaqko, Bee nak, ako ceqeuie u paszefiapaure C 6AU3ku npusmexu aa masu mejaa, HRMawe ga ce npumecH.HBaw, HaAU?"

Cxeq mo6a Me nakapa ga cu npUnOMH5I noqofien CAY- 4au. Kozamo 3an01.J..Hax qa yceuiav cnokoucmbue, mou Me nakapa ga 3agbp)}(.a 4yBcmBomo 11 ga eu npegcma6.H,4e 2oBopJI npeg zpynama omnycnamo 1I HenpUHygeHo.

Bsnpeku l.le Bee ouie He ee "YyBcmBax HanbAHO aomofl, MY3ukama, c kosmo Me npeqcmabsxa, 3an04Ha U sa npb6 rrern U3Afl30X sa cuenama, 6e3 93 CbM cneuuaxao noqaom-

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IOBopeH8 npen ny6nlllK3 165

BeH. Tasu xekuus He casro 6ewe equa om nau-qofipume, koumo CbM U3HaCHA, .HO U cxysaam, B koumo CbM ce 4yBcmba» aau-cnokoea npeg nyfixuka. Om OH3U MU2 namamsk BCU1·lko mpszna kama no Boga!

3. ro6opeme y6J\ekamel\HO

Ako ce naxooku, Mo)}(eM qa ZOBOpUM sa Bcu-iko, HO BUHaZU, koaamo zcbopn npeg nyfixuka, ell nocmaB.5IM aa ue« ga ycmanods eMou,uoHaAHa 6pb3ka c mexiama, no kosmo ute eobops.

Cmana MU HCHO koxko 6mlmo e ga ce nogxmkga maka

1:: "

no Bpesre na ueperaonuarna .Topqocmma ua upUmaHUJI ,

na kosmo aazpaskqabaxa xopa sa uskxlouumexuo CMeAa nocmunka UAU Ba:JkeH npusoc kbM ofiuiecmbomo. Hauosapobamexaomo 6eUle. 1.J.e Makap U MH020 om nazpaqeuume xopa uukoza 9a He 6Hxa ZOBOPUAU npeg nyfixuka, Beeku am mRX ycna ga 3aBAagee spumexume, sauiomo 6ewe eMOll,UOH3!AHO C6'bp3aH c nocrrrsnkama cu.

3a ga M02a nO-AeCHO ga HaMep.H yBAekameAHU.SI mOH, npegu ga usaeca pe-r, CU 3aga8aM cxeqnume gBa Bbnpoca:

j KakBo e cuuecmbenomo B nocsanuemo MU kbM nyii» ukama?

KakBo uckau ga usnumam upes peuma MU?

I

Pasoupa ce, ga zobopume yBAekameAHO CbUl,O maka e u cscmosaue, a kama BC5Ika cscmosuue MOMeme ga 20 npeg u3BlIkame, kozamo noskexaeme.

166 rOBopeHe npen ny6milK3

Cucrnoauue aa 6e3ynpe4Ho npeqcmasaue

Ilpouemetne unsotno ynpa>kHeHue, npegu ga eo U3nbl\uume ee npbB msm.

1. llovucxeme cu aa npeseamauus, kosrno mpR6Sa ga HanpaBume npes cAegBaLUume HRkoAko cegMuu,u. Ako HRMame nAaHup8H8 npesearnauun, GU novucxeme 38 cumyauua, B kosmo uckame ga ce npegcmaBurne Bb3MO>kHO HaO-go6pe.

2. Aka U3UF!AO 3aBucewe am Bac, kak 6uxme uckaxu ga ee llyBcmBame no BpeMe ua npeaenrnauusrna iJAU npegcmaBRHemo?

npuMep:

YBepeH, yBllekamelleH u 3a6aBeH

3. npegcmaBeme CU, -re Ha noga UMa u,BemeH kpua. 3anbAHeme 20 c >keAaHume 4yBcmBa. 3a uexrna CU cnouaerns U cAyqaO om MUHaAomo, B koomo eme ce qyBemBaAu no m03U HalluH., UAU cu npegcmaBeme kakBo 6uxme usnurnsaxu. ako Belle ce llyBemSaxme maka.

tlpussep:

3anbilBaM kpue« cu c yBepeHocm, kama 3aeM8M y8epene cmouke U pa38aBapRM CbC ce6e CU c yBepeH mon. Do6aBRM eMoUUR, kama ce 38MUCAAM se kaYS8, kbM kosmo CbM Qbll60ko cnnpouecmen; gokamo c8bp3aHume C HeR l/y8cm8a U3nbllHRm mnsomo MU. npunoMHRM cu CAYl/aU, B koomo CbM ce CMRIl u weayBa" c noinmesu, U go6aBRM kbM kpbBa moBa ycewaHe 38 3a6a8/\eHue.

4. npucm1Jneme B kP1J28 u ocmaBeme llyScmBama ga ce paanpocrnpam U3 mneorno Bu. Dokamo au usnurnBame, cu npegcmaBeme kak npaBume o-osa. koemo

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rOBopeHe npen ny6nlllK3 167

uckame. Koaarno 4yBcmBama sanouuarn ga u36f1egHABam, U3Ae3me om kpb2a U 20 .npesapeqerne' c eMolluu, a nOCAe ornaoso BA83me S Heao.

5. nOBmapRome crmsnku 3 U 4, gokamo aanovaerne aBmoMamu4Ho 9a ce 4yBcmBame, kakmo uckarne, koaarno CU npeqcrnafsmne U/UAU Bbpwume BbnpocHomo HeLlJ,O!

Kakmo C 6Cll'-lku ynpaskaeuua 6 kuuzama, cmaBame OHOBa, sa koemo ce ynpaokusbame. Ko-komo nobeue ce yopaikHR6ame ga 6'bgeme cnokounu u y6epeHu, goka~o npaBume neuiama, koumo uckame, moxkoba no-cnokouHU u yBepeHu w,e cmaueme!

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:1 , Ycnex B 6U3Heca

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170 Ycnex B 6lt13H8Ca

Mupucum ua omvaauuemo

CAYl.fBaAO AU, Bu ce e askou OkOAO Bac 9a :ikeAae neuio moxkoba CUARO, 4e xak e OAaWeLU,o?f-Ie3aBueUMO qaxu e rrrspaobeu koumo npecxeqba napurne Bu, UAU H5IkOii, koumo ucka cekc,. B om43S1Hama Hykga UMa HeLU,O, koemo om6Abck8a gopuH3u-BeAukogywHume xopa_

B cucsuxaume uskycmfla -recmo 20 napuxam ,,2agHUJI MUpUC na 0I114a5lHUemo", a npomuBoooAo:ikeH na »e20 e "cAagkuJlITI MUpUC na ycnexa", He3aBucUMO qaxu e Memadiopa UAU qeucmbumexua 6UOXUMUl..iHa peakuus B op- 2aHU3Ma, diakrn e, lie koeamo ce ofispaeme kbM HJlk020 C omuaaua Hy*ga, e MHOW no-mpyqno qa 20 nakapame ga ce omsobe ua MOA6ama Bu.

Kxlo-rern ga ce u36aBume om omuaaauerno e 9a p336eperne cxeqnomo:

Omuasmuemo e cucmosmue u kamo BCRko cscmosnue uookeme ga 20 cusqaqeme UJlU paspyiaume upes otipasume, 36yqume u 81>mpeULHUme paszobopu 8 cusnanuema CU_

HanpaBeme 20 ceza.

Ycnex B 6Y13HeCa 171

YHULUo>keme Om4aRHUemO

Itpouememe unsomo ynpB>kHeHve, npegu 9a 20 U3nbJInume sa npbB msm.

1. nOMucAeme cu aa r+euto, koerno Oml1aRHO uckame.

Mo~e ga ca napu, cqexka UAU gopu Bp'b3ka, kosrno >keAaeme ga uvarne.

2. 06bpHeme BHLJMaHUe Ha orioasume. 3Byuume U Bbm· peumurne paszobopu, koumo cBbp3Bame C rnasu curnyauus, Ako Bu e mpygHo, cu au u3MucAeme)

3. Floeveme koarnpo« BbPXY BbmpewHuR cu cBRm) Vl3' 6ymaome obpaaume B gaA.84UHama U 3U uakapaurne qa u36f1egHeRm. Havaxerne cuxarna Ha 3Byu.ume u BbmpewHume paaaobopu. gokamo He ce n04yBcmBame ornuocurnesuo cnokouuu omHOCHO ososa, koemo >keAaeme om4aRHO.

"

4. Cea8 cesqaume "koAa>l< aa ycnexa", cbgbp>kaw, Bcu4· ko xy6aBo B >kuBoma Bu. npegcmaBeme cu gecemku otioaau Ha xopa, koumo xapecBame u koumo xapecBam Bac, CAY4au Ha ycnexu om MUHaAomo U Bcuuko ocrnasaxo. sa koemo cme 6f1azogapHu, ue UMame B >kuBoma cu.

npunoMHeme cu BCU4ku kOMInAUMeHmu, kourno eme nOAY4aBaAu. [ll3nbAHeme Cb3HaHluemo cu c noxo-kurnexsu gYMU, 3Byu,u u o6pa3u.

5. Hakpas cu npegcmaBeme, ue HRkoge B gOflHama uacm Ha kOfla>ka ua ycnexa UMa MaAko npasao npocmoa-cmso. 3anbAHeme MRcmomo c uaoopa.keuue aa ouofsa, koemo npegu >keAaexme maka om48RHO.

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6. B 6bgeLUe ute MUCAume aa >kei\aHUemO cu Ha QJoHa ua BCU4ku npekpacuu ueuia, koumo Be4e ce CAY4- Bam B >kuBoma Bu)

172 Ycnex B 6li13HeCa

Kakmo u 6CU4ku ynpaskaenus B kauaama, koumo HanpaBuxme gomyk, moSa ynpaxneuue crnaBa Bee nO-AeCHO koxkomo nobexe 20 U3TIbAH.51Bame. Koxkomo nO-Ha.51eH~ eme c "qHAoemHama kapmuaa" na Jk.uBoma eu moxkoba

,. . .

TIO-MaAko nxauieui U MaAoBmkeH uie Bu ce cmpy6a 6eeku omqexea acnekm,

AuqepcrnBo

Kozamo Cmub D,Jko6c u CmuB Y03HHk npaBHm npomomuna na kosmlompume "En'bA ", me ce onumBam ga npudxekam uarnepeca aa .Arnapu" u .Xloxem-Ilakapq", l{ecmo npeqxaaam ga npegocmaflsrn na kovnauuume Beu~ku npaBa B 3aM7IHaHa q,uHaHcupaiie U MUHUMaAHa sanxama, He caxro 1.J.e OmXB'bpAHm npeqxoskcauemo UM, a om .Xloxern-Ilakapg" gopu liM kasbarn: "He ce Hy)l(gaeM om Bac - ouie necme 3aBbpmuAu koxeok!"

J]RgO Jim tieiae kasan, ue uua g6a Buga xopa: mesu, koumo Bupiuam pa6ornama, U gpY2U, koumo o6upam nouecmume. Kasa MU ga ce nocmapast ga COM om nop8ama zpyna - mau UMa no-uasko konkypenuusi.

no csuiusrn Ha1..J.UH ,,<Deg Eke", ell EH EH U xennuurme ce xucmvema ca npemspnsbacu aeycnex, kozamo ca npaBenu npoyudanua e onurnuu zpynu qaxu npoqykmsm we UMa ycnex, npocmo sautomo npomusope-raxu ua sqpaflua pa3yM. MH03UHcmBomo om xopama no eBema He ea AUgepu UAU usofipemarnexu, samoba e 6e3cMucAeHo qa 2U numam sa ugeu u3BbH ycmaaobeuume UM B'b3~Aegu.

Ycnex B 6V13l-1eca 173

Kama Augep mpfl66a ga osakbame csnpomuba U gopu omkas, sautomo moBa e ueuama ua HoBoB'bBegeHwlma. Aka uckame 9a cmaHeme AU e U H M aeme ce am BOASI. 9a y6eJkga arne.

B kxacuxeckama ell kuuza "BAUflHuemo: TICUXOA02UJI Ha y6e;m:9aBaHemd', nCUXOAOZ'bll1 g-p Poospm YaAguHu onueBa ekcnepuveum, npobeqea no yxuuume aa '-Iukazo.

B eguH om "Aowume'" kfsapmaxu e ocmabeua xucmc uoba koxa sa npes HOUJ,ma. Kozamo ua cAegBaw,ama cympuH yseaume ce Bp'bw,arn, koxama OWe cmou mav aenoksmnama. Hakoxko cegMUl\U nO-k'bCHO ocmafsuxu B ceuiua kbapmax noqofina koxa, cano qe m03U rrsm e eguH C4ynen nposopeu. J-Ia cympunma 4emupUlme ZyMU 6UAU omkpaqnamu, a koxama Han'bAHO pasfiuma.

KakBo ee e eAY4UAO? 3au~o egHama koxa ocmauaxa nenokemnama, a gpY2a:ma 6uAa pastiuma?

Omaobopsm ce kpue 8 npuuuuna ua BAUSl.HUe, koirmo qaAguHu uapu-ia "eOu,uaAHO qokaaamexcmbo" - cx6aw,anemo, 4e kozamo xopama He suasm kakBo 9a npabsm uxu kak ga ce g'bpJkam, me ee HagHBam, ye uskou om epynarna liM uie 2U "HaY4U" kak ga nocmsnam. mOM egUH 40- ~ek 3agage npueMAu6 MogeA Ha noBegeHue, BeU4ku oemaHaAU cAeg6am npUMepa My.

Ako npoysreev cuxama H3 COll,UaAHOmo qokasamexcmBo, w,e nOAY4:UM u,eHHU 3HaHU5I omHOCHO cnocofinocmrna eu ga noevc» poxsma aa xuqcp B no-imu BCRka cumyauus no BpeMe ua pa6oma. fOMIMa !.lacm om SAU5IHUemo. koemo UMaM B'bpxy pa60mHama amMocq,epa U e~riurne eu, ce g'bA./kU Ha cnoc06Hoemma Hll 9a HanpaBuM

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Ycnex B 6Li13HeCa 177

176 Ycnex B 6lt13HeCa

Koa 6u uckas npogykma?

5. D'bgeme maku6a, kak8umo erne!

TOAkoBa MH020 4>UPMU ILl xopa, 3aHUMaBalll,u ce c 6U3Hec, npes lI,RAOmO BpeMe ce onumBam ga 6bgam BCLI'4ko aa Bcusku, Te nenpekecnamo ea U3BbH pabnobecue, JkOHZxupam c npekaxeno MHOZO saqaxu egHoBpeMeHHo U ce Hag5lBarn, 4e H5IMa qa ce CZpoMoA5Ica Bcu-iko C mpacsk.

Aka pasfiupaxa m03l1 Oel-WBeH npuauun B fiusaeca, ~<UBorrrsm LIM uieuie ga 6'bge 3Ha4umeAHO no-xeceu, a kAUeumume LIM gocma no-qosoxnu,

Koaamo erne makuba, kakBumo erne kamo xopa UALI 4>upMa, uxkou ute uckam oH08a, koemo UM npeqxaeame, a gpY2U HSiMa. Ho kakmo kassa ocnobamexsm H3 usqamexckarna UMnepU,H aa cmouaocrn MUAuapg qoxapa .J'luxeurka cyna sa gywama" Ibkak KaH<puuAg: "HHkou uckam, nskou He, kakBo moxkoba ... H3AU H5Ikau xaka!"

BepOSlm.HO ouie no-qofipe e qa ce sanumame:

Kale uookeme ga omkpueme mesu xopa 81J3MOJ/a-tO Hait-fJop3o U secuo?

Omeobopsm e npocmu-rsk: 6'b3MQ)kHO HaQ-6bP3o omkpuume kou HE ce unrnepecyda am npogykma.

Ilpeqxaaaa Bu eqao ynpaskaeuue na MOR mpensop no ycnex Mauksx HUUA.

no aakoeo aa Bceku

TIle Bu 3agaM equa B'bllPOC. YyBcmBaume ce cBo6ogHU ga omzobopume BbB Bpsska C kakb6mo u ga e npogykm UAU ycxyza, koumo npeqxaeame, a Bsnpocsrn e cxeqaunm:

Mucsume su.we cow.ecm8yBa nsikois, koamo ucka ouoba, koemo npeqsazame?

Ako omeobopum Bu e "He", mp.sI6Ba ga nopa6omume BbPxy "pa3pa6omBaHemo Ha npogykma", ocofieuo aka npoqyknrern erne Bue. Ho aka omaobopsm Bu e ,,9a", moaafla omzobopeme aa cAegBaw,u,SI B'bnpoc,.

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178 Yicnex B 6J.13HeCa

Ornkpuurne uqeaxuume kJ\UeHmU

Ilpouememe ussomo ynpWkHBHuB, npegu ga 80 U3nbAnurne 38 npb8 tnsm.

1, CbcmaBeme cnucek c m04HO gBaocsm UMeHa Ha xopa UI\U kownaauu, koumo 6uxa uckaxu oHoBa, koemo npeqxaeame.

2, l.lexrna Ha ynpa>kHeHuemo e ga uskxlouurna om cnuceka ouesu, koumo HE uckam ga pafiornarn c Bac UAU ga kynsrn npogykma Bu. CBbp>keme ce c Bceku lJoBek om onucuka Bb3MO>kHO Hao-6bp30 u 20 aakapaOme ga omeoboou c "ga" UIIU "He" - He npU8M80me ornaobop "Ma>ke 6u"!

nOMHieme, 48 uexma e g8 crnuaseme go kpan H8 cnucska Bb3MO:>kHO HaO-6bp30, Hacxaqerne ce na moBa Bue ga 3U omxBbpARme!

3. B kpas Ha geHR CU om6eA8>keme peavornama 8b3 ocHOea Ha 6POR UM8Ha, koumo ca Bu ocmaaasu 6 cnuceka.

Tafixuua sa peayvnarnu:

18-20

04eBugHo He cme ce 33XB8H8/\U YCbpgHO Bce OLUe, noeverne pucka U 3ano4Heme!

1,3-17

ToBa e cpeqsuarn pesyxrnarn aa nobeuerno xopa, Aka geOcmBame 6aBHo U nocrnoru-uo, gaAu we cnevexuma cecmeaaauemov Aka CMRmame rnaka, rnoeasa MO>Keme ga npa3Hy8ame! Ako He MUCJ\ume rnaka, gaome mxacek Ha cBoRma yBepeHOcm u geOcm8aOme omHoBo!

Ycnex B 6~3Heea 179

8-12

Bbp6ume no rn.rna kbM ycnexa. (Ako no cxyuauaocrn eme HaMepuAu HRko20, koOma ucka ga kynu npogykma Bu, cuuio Mo>keme ga 3D aagpackame om cnuceka.)

4-7

O~eBugHo cme npefn.paasu ygoBol\cmBlJemo B uskycrn- 60, n03gpa8A8HuR aa ekcnepma!

0-3

BH 111 MAH VlE'! BHVlMAHVlE! CVlfHM 3A YCnEX!

CVIrHA/\ 3A YCnEX! BHVlMAHli1E!

Cxeqeme pesyxmamume eu - ako B npoqwokeuue na nem pafiomnu gHU ycnabame qa nokpueme 1I,eAU5I cnucsk, moBa osaauaba, lJe erne npeotipasuxu 6U3Hec H3111UHaHuemo eu u erne cmauaxu MH020 no-yfiepenu omnpegu.

Cpew.u u ceke

nBAlI1CET 1I1 nbPBA rl\ABA

182 Cpeuiu 1!1 eexc

Cpeum 1!1 cexc 183

YBepeHU 8 o6w.yBaHemo

npeBbpHeme cmecseauerno 8 caMoyBepeHocm

Kozamo cmaBa 6bnpoc3a yflepenocm B peaAHU$I LkuBom, xopama uckam qa ce 4yBcmBam no-ybepenu B 06ll1,yBaiiemo HaU-MH020 c xopa, koumo zu npubxuuam cekcyaxao, B masu zAaBa uie paszxeqar« H51-

kou om Hau-Ba.JkHume aeuia aa cb3gaBaHerno aa ZOA51Ma ybepeuocm B o6w,yBaHemo, kakrno U onpeqexenu mexnuku, sa 9a ce l.J.y8cmBame ecmecmBeHO no-ydepenu, qokamo o6w,yBame c xopama.

J76epeHocmma

qonpuuacst nobeue sa equu paszobop om

ocmpoyssuemo.

<DpaHcoa qso Aapouioyko

Kovukem D'bgU Xakem kasba, ue kxlo-rem kbM BeAukoxenaomc npeqcmabxenue e cnocobnocmma ga Moikew ga "u3kAlOllUW MOHumopa". MOHUmOp'bm e masu xacm om cssnauuemo Bu, kosmo nenpekscaamo cAegu kak ce cnpaBRme. Kozamo MOHumopbm My6uA nycuam gokpau, mou o6pbw,aA nobexe BHuM3Hue Ha o6p33ume u B'bmpeWHUme P'a32oBopu B Cb3HaHue ,0 ell omkoAkomo H3 06CrrlaHoS--=- - kama 0 OAO ce6e cu. no Bpesre ua tiau.-go6pume My npegemaSAeRU.9 MOHUmOp'bm MY 6UA H3MaAeH go makaBa ernenen, 4e ga yceuia Bemlku noxcokumexnu llyBcmBa, koumo usnumba, HO ga cecpeqomouu nO-ZOA5IMama xacm am BHUMaHuemo ell BbPXY xopama OkOAO ee6e cu. Koxkomo n~aAeH 6ilA MOHUmOp'bm,. mOAkoBa fio-go6pe ce npeqCmaB.SIA.

+-«,

no CbUJ,UJI Ha4UH cnocofiuocmma Bu qa ce npeqcmafis-

me go6pe npu o6w,yBaHe, cpeuiu U gopu cekcyaxnu kOHmakmu go 20MlMa crnenea 3aBucu om cnocofinocmma Bu ga HaMaAume MOHumopa ell U ga aacoxurne ll,.SI!AOmO eu BHuMal:llue k'bM 40Beka UAU xopama, c koumo o6w,yBame.

Tp5l6Ba ga nanpabume caxso gBe neuia, sa 9a U3Begeme aa npeqen nxaa ecmecmbeuama cu yBepeHoem npu 06- uiybaae, cpew,u u cekcyaxnu konmakmu:

1. Csaqaume no-noxoskumexuu ofipasu U BbmpeWHlll pasaobopu B csaaaauemo cu.

CaUM'bH Kaysx, equu am aau-yfepenume xopa, koumo n03HaBaM, MU kasa, -re e Hayy.UA om 6aw,a ell, l.J.e kxlo-rem

. kbM ycnewHomo o6lU,yBaHe e xopama e npo~ npegcma8uM kak Bb x 4eAomo Ha Bceku e U3nucaHO C 20AeMU ykBu "Hakapau Me ga ce y.yBcm aM BaLkeH".

.-

Hau-Baskno e ga aanovaume, 4e kAlo4.bm kbM yBepenocmma B o6ll1,yBaHemo e ga aaco-iume nO-20ASl.Mama qacm om BHuMaHuemo eu k'bM )J,PYf1151 "YoBek UAU xopa, c koumo o6tll,yBame.

3a ga nanpabume moSa, e ueotixoqusro qa ce 4yBcmBame qocmarrrssno qoope 6 kmkama eu, sa qa He ce saxaea nenpekecaamo qa cxequrne coocmaeaomo ell cscmoaaue.

2. f1ogo6peme cscrnoaauemo cu.

184 Cpe~101 101 cexc

Cpeuia !.1 cexc 185

1. Cb3gaume no-noxookumeaau ofipasu U 6bmpewHu pasaoflopu 6 cusaaauemo cu

CAegBaw,LUI rrem, koaamo :H cpeuuiax, ce4y6cmBaA MH020 no-ybepen, Makap \.I.e ce HaAOM.UAO ga npOMeH5I oopasume B csaaaauemo Cll H5IkOAko nsmu, gokamo cmanaxo aBmOMamW-IHO. Bsnpeku \.I.e Bee ouie He ce \.I.yBcmba-, Han'bAHO cnokoen, C'b6paA gocmambqHO CMeAoem, kasax ell "kak60 mOAk06a" u 51 nokaaux H.3 cpew,a. (T5I npuexal)

Mall npusmex nenpekscnamo MU zobopeuie aa egHa M.eua, kosmo xapecbauie, kamo sa .Han'bAHO neqocmsnna. Tou MH020 uckauie ga U3Ae3e CHen, HO 6ceku nsm, koaarna m51 6ut\a Ha6Au30, aanpaso eli 2Abm6aA esuka.

3a6eA5I3aX, ve kozamo zoBopu aa He.S1., npaSu :tkecmoSe, cakaui onueBa kapmuna,

Kozamo 20 nonumax kakBa kapmuaa Bmkga, mou ornB'bpHa,4e He Bwkga HUlU,O. Ho kozamo 20 nOMOAUX 9a noBmopu ;kecmoBeme u omnobo ga 06'bpHe BHuMaHue ua ueuiama, koumo eu npeqcmaba, ee okasa, tie B cesnauuerno cu uszpaskqa WMIM, xpsk, u,BemeH ofipas, B koumo JkeHama ce u3Suc.HBa kamo 602UHSI. OeSeH mosa 6'brnpeunruam My zxac My kasba»: "TSI e nau-kpacubama skena uacbema - 3aUl,O U ega· U3AU3a C 406ek kamo mefi?"

Huuio 4ygHO, '-Ie ce cmpaxyBawe ga paszobapa C neal Hakapax 20 9a CMaAU ofipasa qomoxkoba, 4e 9a ce no- 6epe B gAaHma MY, Bee egHo 9a HaMaAume CHUMka ZOA.SIM <t>opMam go pasvep, koumo ce nofiupa B noprnoenxa. 143- BegHb;k cmoukama My U3lVIAO ce npOMeHU. 1132AeJkgawe U3HeI;:IagaH, HO U MH020 no-ybcpea.

"CrnpaHHo - kaaa MU mou. - Bexe He ce cmpaxyban om nea."

2. nogo6peme cecmoauuemo cu

Cxeq kamo Bey.e He ce nxauiume moxkofla om "4oBeka MU xopama, c koumo uckame 9a o6w,yBame, e BpeMe ga cu cssqaqeme HoBu uakxloaumesno noxoskumexnu acouuauuu,

Koaarno paooms no m03U Hay.UH e kxuenm, rrepbo 20 kapaja ga cu nOMUCAll sa xopa, B "lU:SImo kOMnaHLUI ce '4yBemBa yBepeH U cnokoen. Kozamo 3an04He 9a yceuia mesu 4yBcmSa C msxomo cu, cb3ga6uMe acouuauus Me2kgy noxookumexnume 4yBcmBa U y.oBeka, e koaomo kxuearrrsm MU ucka qa ce y.yBcmBa cnokoen 6 6'bgeru,e.

Ako cmaBa S'bnpoc aa tIoBek, kbM kozomo U3TIUmSa cekcyaxuo npubxunane, 20 kapaa qa cu npegemaBu nsko- 20, ua -iusmo yBepeHocm S o6w.yBaHemo u B cekcyaxno omuouieaue ce Bb3XUw.aBa. ToBa MoJke 9a e U HezoS n03- Ham; HO ofiuknofeeo xopama usfiupam kUH03Be3gu - H.SIkoii kamo Kampua-Suma U)}(OyHC, Illou KOH'bPU, Ka-teP'bH Iluac UAU D,JkopgJk KAYHU.

Cxeq moB a My kasax 9a 1102i\egHe HoBuSi ofipas 8 Cb3- aaauemo eu u ga eu kaike C aau-ydepeaus Cll 2l\ac: "Bb3- M02kHO e ms ga U3Ae3e c MeH." ObpBoHa4aAHO moSa My ce emopu aexeno, HO 20 U3nbAHu. Hakapax 20 ga nobmapa mexnukama, gokamo ycnubkama ua xuuemo My MU nokaaa, 4e nazxacama My Han'bAHO ce e npOMeHUAa.

186 Cpeum lt1 C8KC

Hakpan csxemaflasre Gcuuko u penernupaue kak 6u ee npeqcmabux kxueurrrem B csuiama curnyauus sa 061l1YBane, HO Be4e e HoBonpugo6umume "nogo6peHu" nOAO*umeAHu4yBcmBa.

Ila nanpabura ynpaskuenuemo.

nogaom6eme ce sa porsaamuka. 4acm ~bP6a

Ilpouememe LV1110mo ynpa;kHeHue, npegu ga 80 U3nbllnume sa npbB nun.

1. B 4UFt kOMnaHuR ce l1yBcmBame HaO-go6pe? C apyna npuarnexu UIIU C 4AeHoBe Ha ceveucmnomov

npunOMHeme eu ocobeuo npusrnuo u3>kuBRBaHe, koBarno eme 6uIIU aaeq-ro. t-lanurnaums omuoso npunrnaumo 4yBemBa U 8U u3noll.3BaOme, 38 ga CU Cb3- gageme ,,6ymoH sa pOMaHmUYHa yBepeHocm". Ilonpeme naxeua U cpegHuR npucrn Ha egHama CU pska, gokamo ornuoso npe>kuBRBame llyBemBama U eu U3- 2pagume acouuauua

2. no kakbB qpya Ha4UH 6uxme uckaxu ga ce 4yBcmBame?

K!\ueHmume MU -recmo ce cnupam Ha .cnokouao", "ga He ce cmpaxyBaM om ouenkarna Ha QlPyaume" u "ga eu n03BoMl ga 60ga ce6e cu'.

3. npegcmaBeme cu HAko20,. Ha uusmo yBepeHocm B o6u.wBaHemo U cekcyaxao u311b4BaHe ce 6b3xuLUaBame, npegemaBeme cu, 4e Bauruarn MogeA Ha nogpa-kaaue pa380BapR yBepeHo c 4oBeka, B vuerno npucocmBue uckame ga eme no-cnokoouu.

Koearno erne eomosu, aaeraerne MRcmomo Ha Mogella cu Ha noqpeokauue u n0211egHeme noes He80Bume 04U,

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Cpeum lt1 C8KC 187

llyOme oHoBa, koemo 4yBa, u usnurnaurno 4yBcmBomo ga eme yBepeHu B o6w.yBaHemo U B cekcyaxuo orn-ioweHue kama He80.

\

Omaoflo cb6epeme naxeua U cpegH UR npecrn Ha equama cu pbka u go6aBeme mS3U l.lyBcmBa kbM 6ymoHa sa pOMaHmU~Ha yBepeHocm. npogbA>kaBaOme ga ynpa>kHRBame rnexuukarna, gokamo ce n04yBcmBame y8epeHU kama Mogella eu H8 noqpa.kauue.

Cxeq kamo cssqaqeme Bymoua aa pOMaHtnW-IHa yBepeuocm, e Bperae ga 2.0 npuxookume na npakmuka, Mo.!keme ga 20 U3ll0A3Bame kamo equokpamno cpeqcmbo, aa ga ee novybcmdame He3a6aBHo no-omnycnamu u ys,epeHU, kozamo cme c YoBeka, koeorno xapecbarne, Ileucmbuemo My e ouie nO-CUAHo, ako 20 uanoxsbame, sa ga nacmpoume cssuaauemo cu sa ycnex.

Bceku rrsm, kozamo cu npeqcmaflame kak 6uxme ce gbp){caAu, ce aacmpoubame sa ycnex. Koaamo B geilcmBllmeAHocm ce cpeuuieme C \loBeka, uie Mo.>keme ga ce omnycneme u ga noaboxume ecmecmflenama Bu yBepeaocm ga Bu aacosba, gokamo 20 kapame 9a ce 4yBcmBa kamo nau-Baiknuam l.J.oBek sa Bac!

188 Cpe~101 101 cexc

nogzom6'eme ce aa pomaurnuka, Bmopa \..Iacm

Itoovememe unsomo ynpwkHeHue, npegu ga eo U3nbAuume 38 npbB rnsm.

t. Hamuc-ierne 5ymoHa aa pOM8HmUlIHa yBepeHocm, kamo gonpeme naxeua U cpeouua cu npscm. nogo- 6peme cscrnosuuemo CU, kama uanpasurne o6pasurne U 3Byu,ume no-eoxerau, aacume-ru U spku. Pa3- aorBapROme GbC cefie cu C HaO-yBepeHuA cu 211ac U saeverne cmoOka aa yBepeHocm U ycnex.

.QBAVlCET Vl BTOPA r/\ABA

2 . Ilokarno ce H3Mupame B moSa u3klllo4umeAHo nOAO~umeAHo cecrnonuue, cu npegcmaBeme, qe Bu~game kak ce pasfiupame 4ygecHo c 4oBeka, koeorno xapecBame. npegcmaBeme CU, ve Ha qeAOmO MY e usnucaso "HakapaO Me ga ce n04yBcmBaM Ba>keH". npegcmaBeme cu kak ce cuee, YCMuxBa UAU npaBu HeLUO gPY20, no koemo we paafiepeme, 4e My e MHO- 80 npURmHO c Bac.

1113Ae3me om

aenpuamua curnyauua

3. Ceaa cu nocmaBeme egHo-gBe npegu3Bukamel\cmBa u cu npegcmaBeme kak c xekorna u no 6e3ynpe4eH Ha4UH ce cnpabarne C mRX. npogbA>i<aBaOme ga cu npeocmassrne kak BcuLlka npornuva mOqHQ kakmo uckarne ..

Aka Bu e He06xoguMo, nocmaBeme Mogella cu Ha noqpa-kaaue H8 cBoe MRcma U Bu>kme kak moO 6u ce cnpasu» C npequsbukarnexcmfiomo, a nocxe 3a8- Meme nak MRcmamo cu.

4. 01\8g kama usexeqarne m03U "q)UIIM" B Cb3HaHuemo CU HRkoflko msmu, crnauerne qacm om He20 u n02~ flegHeme npea ouurne cu. YyOme ouoba, koemo qySame, U ce Hacllageme Ha npusrnuorno vceutaue, 4e ce cnpafiame Bb3MO~HO uau-qobpe, koaamo e am HaO-20IlRMO 3Ha4eHue.

I<bge e zpauuuarna

,

Yyg.H ce gaAu He C'bM Hanucax masu 2AaBa cnequaAHo 3a Sac - Qo6ekern, koumo e usnaqnax B moxkcda AOWO 110AOJkeHue, tie ako uskou Bu

Cseq qikuuzem 20gUHU tl{e 60geme no-pasovapobauu om netuama, koumo He erne nanpaiiusu, a He am OHe3U, koumo erne uanpabusu.

Mapk TBeH 6ewe kaaax, LIe neuio no-

----------------------

g06HO uie Bu ce CAYY.U,

uixxrne ga My ce uscsreeme UAU ga ce ofiuqume.

flo nakakba npuxuna 06a4e erne ee 030831\u B moSa noxcokenue. Mooke 6u cme S qenpecus UAU erne ua patiorna 6e3 nepcnekmuBu sa pasbumue, 4ygume ce gaAu HHkoaa uie Bu nUCHe ga CU MUCl\.ume, tte Bu e gOWAO go zyrna. Mooke 6u ur-iame Bpeska, kosmo Bu aapauaba eMOll,UOHaAHO UAU dmausecku U ce y.ygume kak, no gJl160AUme, aeuto noqofiao Mo.tke ga ce CA y4.U na 40Bek kamo Bac.

CAyttBa ce kamo Bceku qpya HeOC'b3Ham MogeA - MaAko no MaAko U qea cAeg gen. Ako nYCHeme .)}(a6a B meHg*epa C 2opew,a 60ga, rn51 w,e u3ckoI.Ju. flocma8eme JI B ineHg~epa C'bC cmygeHa 60ga II JI 3a2pJI6aume 6aBHo -

\ka6ama w,e oemaHe 8'bmpe, gokamo YMpe.

. -

Ho UMaM g.06pu HoBuHU ~ nvmam HaS'bH e '6'bP3, npsk U He3a6a6eH. Ilopu U 9a He crne cbBceM zomoBu, HoBuRm Bu )}(u6om MoJke qa sanouue cano cAeg H.SIkOAko MUHyrnu ...

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1I13f1e3Te OT Henpl.1RTH8 Clt1TyalV-1R 191

Flpekpa-reme npaea

HpU.SImeA aa Pusapq 5aHgA'bp e ynpaoumex ua npulom sa )}(eHu, MaAmpemupaHu om napmneopume cu. He ycnsbax qa omkpue Ha1.l.UH 9a y6egu )}(eHume 9a npecmauam qa ga6am Ha napmnuopume cu ouie equn LUaHC. MHo20 am mHX ce 6pblu,aAu npu max U ornaobo 6UAU MaAmpernupaau,

Hakpas equa om )J(.eHume 6uAa y6uma om napmnsopa cu. T 02a6a ynpabumexsm nOMOAUA Pu-iapq sa nOMOlU,. Tou n'bpBo pa3206ap.SlA c *eaume, koumo ycneuuio ea npekpamuxu Bpsskume, B koumo ca au M3AmpemupaAu.

Puxapq uckax ga ornkpue kakbo m04HO ce e CAY4UAO c m.HX, koemo UM e n03BOAUAO 9a cu mpsenam. Hanpabux yqubumexao omkpumue. BCU4.ku me UMaAU cxoqen MOgel\ ua MUCAeHe. CnOMH5IAli Cll nocxeqobarnexao Bcu"4ku AOWU neuia, koumo aenpekecuamo liM ce cAY4BaAu,gokama cncwenume ce o6eguH.SIBaAU II Me)}(gy m5IX He ocmabaxo HUllJ,O qpyzo.

Koxkorno noSe4e cnOMeHU o6eguH5I6aAU, moxkoba 00- aacumeao U HenpU5ImHO cmabaxo yceuiauemo. Hakpas BUHa2u, kozamo eu nOMUCl\eAU sa noxo.keauemo aa 6esusxoquua, eu cnOMH5IAll cavo 60Akama U! empaxa . v1306w.0 He UM MUH.aBaAa npea yM MUCbAma sa "He mOAko6a xouiume" 6peMeHa.

06U1,u.SIm cdickm am cefipanume nenpusmnu enOMeHU BegHaza pa3pYWUA npeqanocmma UM kbM uqeaxusupanus 06pa3 na napmasopa UM. ToBa 6UAO cxawkama, kosrno npesynuxa 2pb6Haka ua kaauxama .. DUAU npekpasuxu npaza. Beue He Mo)](eAU qa Cll MUCAHm aa 6u6wu5I napmHbOP kamo sa "go6'bp Mb;k c xapakmep", Om m03U MU2

192 1I13ne3Te OT HenplIISlTHa caryauun

namamsk npeg m:HX U306w.o He CmO.HA B'bnpoe'bm, gaAu uie ce BbpHam UAU He.

Puxapq peWUA ga HaY4U u qpyaume ))(eHU B npuloma kak

\

ga eu CnOMH51m nopequuarna om aenpusmuu cxyuku, 3a

ga usnumam n'bAHOmO UM BAU5lHue. Bceuurocm moil U3- nOA3BaA ncuxoxoau-reckus MexaHU3bM, koumo e 3aAoJkeH 8 HHC. Bxrecmo ga 4aka C Meceu.u u gopu 20gUHU MexaHU3M'bm ga ce saqeucmba casr, mou LIM nokasax kak qa 20 saqeucmbam 6egHaza, npegu 9a nOAY4am HoBu napauaSaHU.H.

me Su npcqcmabs mexaukama aa Puxapq, a MHOW om xopama, C koumo C'bM Jl npuxazax, kasbam, 4e moBa e equucmbeuomo u Hau-MoUJ,HO qeuemsue, koemo ca npegnpuexu, sa ga ce ocbofioqam om Bp'b3kama eu C Auue UAU cumyauus, npu4uHSlSaAa UM 6oAka. Cnoqexsxu ca MU seuia kamo: "Be1.Je He usnumfiav HUW,O k'bM 6uBwUSI CU csnpya", "Ceza zAegaM ua 6uBwUfl eu esnpye karno sa 4oBek, koaomo C'bM n03HaB3Aa MH020 omqabaa", ,,JJ,06pe, mexuukama npeofiepna 4yBcmBomo aa cmpax, ceaa M02a ga ce cnpabs".

Equn kxueum MU kasa, 4e caxo c equo U3TI'bAHeHUe aa mexnukama 4yBcmBama,koumo zo npumecasfiaxu, 113- 1.Je3HaAU. To6a 3aeUAUAO yBepeHocmma MY, sauiomo 3HaeA, y.e gopu IU konneokume ga ee 3a8bpHam, mou pa3110Aazax C'bC cueypao epegemBo kak ga ce orrrepfle om msx.

npegema6J1M Bu ll,JlAama mexuuka. Yacm om cuxama II ce g'bA)ku na ckopocmma, c kosmo :SI U311bAHSI8ame. Ocofieuo BmkHo e qa omqexume qocmarrre-mo Bpesre, 3a ga J[ npovememe BHlIMameA:HO, npeguga 51 usnsxuume, Ako cnupame II npobepsbame kakBa e cxeqbaurama cmsnka, uie uszyfiurne 3agBuJk8aw,ama CUA3. Peweme

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l113J1e3Te or HenplII$lTHa c~TyalllllSl 193

gaAll erne zomobu sa kopenua npOM51Ha B 4yBcm8ama ell u nposernerne BHuMameAiHo ynpaskueauemo, npegu ga 33tnovaerne.

Texnuka aa npekpa-rtlaae ua npaaa

Ilpouememe unsomo vnoeso-enuo. npegu 9a eo U3nbl\uume 38 npb8 msm.

1. Cnoxureme eu kak eme U32/\s>kga/\u e 6uBwUfl eu naprn-eoo, koaarno eme 6UAU BAIo6eHu. IAegaOme otipasa. cakatu 8 cnuuka, U 06bpHeme BHUMaHue kakBu 4yBemBa npegu3BukBa ceea y Bac. C/\eg moSa eu npegcmaBeme kak R ocrnabarne nacmoauu, sa ga Mo>keme cAeg Mue ga A n02/\egHeme ornuofso.

2. Cl\egl moBa cu npunouueme 4emupu HenpURmHU npe>i<uBflSaHuFi saecao e 6uBwUR eu naprm-eop. npu koumo moo Bu e paacmpoux uxu ornfiparnux. 8epoRmHO we eu npunouuurne cxyuau, B koumo rnoo e HanpaBu/\ HelU,O, koemo Bu e 06UgUAO UI\U HaBpeguAO no HRkakbB Ha4UH. Cocrnaberne cnucek Ha mesu CAYllku, sa ga Mo:>keme AeCHO ga eu au npunovuurne.

3. Ceea nocAegoBame/\Ho cu npunovaerne 4emupume HenpURmHU cnOM8H8 C noqpofiaocrnu. cakaui 2U npe:>kuBRBame ornuobo B MOMeHma. Buokme HelU,ama, koumo cme Bu>kga/\u moeaBa, llyOme, kakBomo cme 4ySa/\u, U HanbAHO uanurnaurne nenpuarru-urne llyBcmBa, cakaui ce HaMupame maM.

4. C/\eg moBa ornqexeme u3BecmHo BpeMe, aa ga ripe>kuBeeme cnoveaurne omHoBo u ornuofio eguH cAeg gpya, kamo Bceku rrsm npaBume ofipaaurne Ma/\ko nO-2oAeMuJ no-apku u no-ufierrrau, sa ga emaBam Bee no-uacurne-ru. CnoMHROme cu 2U Bee no-6bp30, gokama eb6umUJ=lma aano-mam ga ee npunokpuBam u

D.

194 111311e3Te or HenpJ.1S'lTHa clllTya4111~

Me>kgy uau-uenpuarn-rume MOM8Hmu He ocrna-e HUkak6a npaasoma,

5. Koaamo cme Hacb6paAu B rnaxorno cu u3kA!o4umeAHO CUAHO OmpUl(8meAHO yceuiaue, go6a6eme-J<.bM He20 MUCfleHama CHIJMka Ha ce6e eu U 6uBwU8 eu naprru-eop, koaarno eme 6UAU BAIo68HU, U pegoM C BCU4ku y>k8CHU CAY4ku npogbAlkaBaome qa npexu- 6R6ame uenpusrn-rarre cnOMeHU.

6. Ceea uie ce n04yBcmBame MH020 no-pa3AU4HO, 3anumaOme ee qokoxko npuBflekameAH8 Bu ce cmpyBa rnasu CHUMka Ha ooua Ha Beu4ku npe>kuBRBaHuR

7. <oeerno Belle He Bu ce cmpyBa nplJBAekameAHa, eu npegcmaBeme, 4e ce omgpbnBame om cnoveuume cu u cu npegcmaBeme kak BCU4ku obpasu V 4yBcmBa, eBbp3aHu c 6uBwuR Bu naprru-eop, ce ornoaxevaBam om Bac u nombBam B MUH8Aomo,

MH020 xopa mpafiba ga npuxcokam rnasu mexauka caMO 6egH'b)}(, aa 9a ce ocbofioqsm HanbAHO am nputrspsanocmma ell kbM cmapama Bpeska. Ho ako )}(eAaeme, MOJkeme 6HllMameAHO U ycspqno qa 51 nodmapsme, sa qa aacuxume edickma.

lt13nOJ\3Baume koranakrnqucka 8ceku geH

Beqatok C MeH ce c6bp3a:tkeHa, kosmo om 20gUHU cmpaqaxa om aeopaootiua. He 6U/\3 U3AU3a/\a cpeg xopama caMa, omkakmo 6uAa na 'OkOAO gBaucem u nero zoquau II .Jku6eeAa C'bC csnpyz, koumo 51 MaAmpemupaA.

Heuna npusmexka U gaAa MOS! koemakmquck aa yBepeuocm, npuxosken kbM uacmoauiama kauza. CAeg no-

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111311e3Te OT HenplllS'lTHa clIITya,lIl11S'1 195

MaAko om ceqsruua mexuukume sa nacmpoubaae na C'b3- aaauemo 3an04HaAU qa u3nbAHH13am npeqnasuaseuuemo CU, Hakoxko cegMUll,ll no-kscuo m51 3aMUHaAa caraa sa Abcmpaxun. Kozamo ce 6'bpHaAa, 6uAa peuiuxa ga aanycHe csnpyza cu U qa 3an04He HoB .>k:uBom B gpY2a -racm aa cmpaaama, Hukoza He ce BbpHaAa uasaq. Ceuiorno ce omnacs u 3a 6ac ...

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198 Kmll'-IIt1Ka aa yaepeuocr

KmIt1HIt1Ka 3a ysepeaocr 199

B: Hocmaflua CbM cuuesu, uanpefiflax mexaukume, cAywaM kostnakmqucka, npeqnpuesraer geiicmBu», a Bee ow,e Me e empax!

K'bge6'bpkaM?

Huksqe - u32Ae:k.ga, npaBume BCll'<.lko, kakmo mp5l6Ba!

Bcqmok zxeqax uamepblo c £pyc CnpuHZCmUl.IH, B koemo 20 numam qaxu uskoaa ce' e cmpaxyba« npegu ga U3- xeae na cuenama aa ozposnrume cmaquouu, -tecmo c ny6- xuka Hag 50 000 gywu.

3a M051 usnenaqa CnpuH2cmUUH om BbPHa: "Huko2a.

Kozamo ee npuaomfoue ga U3ASI3a H3 cuenama, cspuemo MU 3an048a ga npenycka, psueme MU sanoabam 93 mpenepsrn, 2'bpAOmO sano-Ba ga Me cmsza U 3HaM, lie C'bM 3APEDEH ueorncf qa CBLIpH!"

"4yBemBomo 9a eu ,,3apegeH 1I aomof ga cBupuw" (Hapexeno cute "cmpax") ce nOA y4a6a B pesyxmarn na ecmecmtienomo ornqexxae aa aqpeuaxuu, koemo cmaSa, koaamo uaxeseme U3BbH soaarna eu ua yg06cmBo UAU aanpabume aeuio aa np'bS 11'b111. Ho ako B cssaaauemo eu uazpaskqarne ybepenu ofipasu, paseobapame CbC ce6e cu ybepeno U Bceku qen npeqnpuesrame qeucmbus, npegu ga erne zomobu, npaBume BC1l4ko neofixoquao, sa ga ycneeme.

B: KOAko ckopo M02:a ga o1.JakBaM ga cmana 00- y6epeu?

CnOMH5Ime AU cu kamo geqa, koaamo erne XOgUAU aa aocmu aa AeAJi uxu 6a6a, kak Bcekll rrsm ea Bu kasbaxu: ,,0, koxko cu nopacnax." Makap U ga He eme ce cb6y,ik-

gMU 6ceku geH c qyBcmBomo, y.e crne no-Bucoku, 8 msxomo Buca ce cAYliBaAu MH0206poilHU npomeuu.

T'bU kamo MH020 om npor-tenume, koumo npaBume ceaa, ca nocmenennu, npusmexume, cesreucmbomo u koxeaume Mmke ga sa6eAe-*am npegu Bac noabama ua yBepe~ nocm.

Texuukume B kuuzama u kovmakrnqucka ce ompassBam pa:3AU4HO - nakou xopa uie BugJim He3a6aBHo n0906- peaue, a gpy2ll tue aaoexeokam, ye nposienume cmaBam MaAko no-fiabuo.

Hesabucuvre koxko 6bP30 ce cAY4Bam nporaeaume aa Bac, npoqwokabaume ga npuxazame mexaukume u ga cxyuiame kor-rnakmqucka noae mpu ce9MUl~U. ToBa He C3MO uie Bu HaC04U kbM nocmuzanemo na uexurne BIl, HO Mo~e u ga Bu paskpue aeuta, koumo B MOMeHma MUCAUme aa He6b3MmkHU.

B: 3ag'bAlkumeAliO AU e ga npaB» Bcekuqnelluama nemraunymua mpenupollka sa yBepellocm? He Molk.e AU 9a cAywaM casro kosmakmqucka?

Kak 6uxme M02AU qa .kuBeeme yBepeHo, ako sanoubame Bceku geH C amaka cpew,y ce6e cu?

Hskou xopa sane-Bam getH!. eu e Bcekuqaebua nemaunymna mpenupobka "n04yBcmBaG ce yokacno". IlpunovH.sIm ell Ha6bp30 kakBu zpeuiku ca qonycaaxu B .ku6oma CU, cAeg moSa ee noaxeokqam B oexeqaxomo U nocmoauHO ce kpumukySam. Ob3gaSam eu uakxlosumexno He23- mubuo B'bmpeWHO C'bCmOHHUe u 20 c6bp3Bam CbC ce6e cu.

200 KnI1HIiIKa 3a yeepeaocr

KnIilHI1Ka aa ysepexocr 201

Bcekuqnebuama nemwunyrnna mpenupofska sa yBepeuocm UMa sa uex ga npekecae cmapus MogeA u ga 3an04- Heme ga ce sanuxrabame C HelU,O HoBo. Konnakmquckem caM no ee6e eu U3l\SlAO ute npeaacmpou cssuanuerno Bu. Ako omqexume 6peMe qa noqcuxume uacmpouflaaerno e nonounna na ynpa.knenusma u BcekugHeBHama mpenupoSka, ine yekopume npoueca u uie ceuybcmbame ecrnecmbeuo yBepeHu npesuexua qen,

B: Moo npuamex MU kasa, ue BC'bUl,Hocm e crnanaa no-apozanmeu, omkakmo ueme masu knuza, Kak ga pasfiepa qaau ce npe8p'bUl,aM 8 zaquap?

Hskou xopa ce nxauiam, kozamo ce npOMeH5Im, sautomo 40Bewkume cuuiecmba ofiuuam nosnamomo. 3am08a, koeamo U3BegH'b))( 3an04HeM ga orncrnoabame npaBama cu, moSa BU 1132Aelkga uenpucsuio. CblU,O maka uakou xopa He uckarn Bue ga cma8ame no-ybepeau om msx, 3aUl,OmO maka emaBame no-eUAHU.

lll,e pasfiepernc.oie ee npoveuxme, aauiomo xopama ute om6eA5I3Bam, 4e crne pa3AU4HIlJ. Hskou w,e ce pagBam sa Bac, a na gpyzu fi5lMa ga UM e npusmao. Baskuorno e, tie B aa-raxuume ernanu Bue tue erne pa3A1l4HU, B'bnpeku '4e ua aakou om npuarnexume Bu Mo)}(e ga liM omuesre U3- BecmHo BpeMe ga cBukHam C HoBama Bu csumocrn.

He 3a6pa:B5Ii1me, 4e myk He cmaBa B'bnpoc ga ce npecmpyf3ame, a ga npovenurne otipasume U 3Byu,ume S C'b3- nanuerno ell u na-runa, no koumo ce gBUlkume, sa qa ce noxyficmbarne no-go6pe 8 coficmbeaama cu koska.

Cxeq moSa, kozamo cu nocmaSurne rOAEMJ.1 uexu U sano-ureme ga npeqnpuesrame qeucmbus Bceku geH, sa ga

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zu nocmueueme (gopu npegu qa erne zornobu), JlcuBom'bm Su uie ce npeofipasu.

Aka npusmexume 6u ca ucmuacku, me w,e npag'bA*am ga 6u xapeeBam, koeamo cmanerne no-yflepeau, MOrnubupaau u npeycnexu. A ako 3anOLJ!Ham ga 3aBmkgam, LIM ka.kerne 1I me ga cu kynsm kuuaama'

B: "l.JyBcmBaM ce uakalouumexno aapeqeu, kozamo u3nbAluI8aM mexnukume, uo cAeg molla ce qyBcm8aM mOAko6a geeH, 'qe ne M02a ga co HaMepJI MRcmo. Ka.kBo ga nanpafla?

Iloxmeme.oie ybcpenocmrna e casio yceuiaue, a qeucmSue 6e3 scua nocoka egea AU uie 8u nOM02He ga nocmuzHeme kakBomo uckame. Y:yBcmSame ce maka, 3aLlJ,OmO ow,e He cme eu usapaquxu qocmamvsuo aeycmouwo 6bgew,e.

Ilposememe omnoflo pasqexa omknuzama, B koumo pa3zA'e.JkgaM IilOCmaS5I.HemO aa rOi\EMJ..1 uexu u npegnpuexiaaemo aa qeucmbus Bceku qen. Ilexume, koumo eu nocmabame, uie Bu cb3gagam yccuiaae sa nocoka, a HaBuksm ga npeqnpuexrame qeucmbu» Bceku qen, ure aakapam npuamnumeqydcmba ga paoomsm BbB Sawa nOA3a.

ITo m03U Ha4UH 6 qnume, B koumo 6u ce cmpyBa, ue He Mmkeme 9a npequssukame moxkoba nacurneau 4y6cmBa kamo npegu, HaSuk'bm 331 npeqnpuesiaue sa qeucmdus uie Bu npu6AuJka6a Bee nobeve go .>kuBoma na Me4mume Bu.

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