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Hapkido / Taekwondo
Manual
1
History of Hapkido
2
taught by Choi was comprised of only 100 self defense
techniques. Nowadays there are many styles of Hapkido as well
as over a dozen associations / governing bodies. Some styles
have produced forms (Hyung) and require them for advancement;
others emphasize high kicking (including jumping and flying
kicks); still others, heavily influenced by Judo and Aikido,
emphasize throwing skills.
3
Universal Theories of Hapkido
4
The Founder of Combat Hapkido
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6
Combat Hapkido
7
Combat Hapkido Accreditation
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The ICHF Logo
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The ITA Logo
10
The Korean National Flag
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The white background of the flag symbolizes the purity of
the Korean people and their peace-loving spirit. The flag as a
whole is symbolic of the ideal of the Korean people to develop
forever together with the universe.
12
The Taeguek
Forms (poomse)
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suddenly as it comes, leaving blue sky, sunshine, and rain
freshened air in its wake. It teaches to act calmly and
bravely in the face of loud and terrifying dangers, real or
imagined, knowing that they, too, shall pass.
Taeguek Oh Jang - Symbolizes Wind
Although there are horrible and destructive winds, such as
the typhoon, hurricane, and tornado, the wind's true nature
is gentle but penetrating. The wind teaches humility and
good-natured actions. Like a gentle breeze, this form is
simple. Yet like a storm, it is strong and powerful.
Taeguek Yuk Jang - Symbolizes Water
Water always flows downward and, in time, can wear away
the hardest granite. We learn that we can overcome every
difficulty if we go forward with self-confidence and
persistence. Like water, this form is gentle yet destructive. It
teaches that man, when faced with a challenge, can
overcome it by persistence and unwavering belief.
Taeguek Chil Jang - Symbolizes Mountain
A mountain is stable and cannot be moved. This form
teaches us to move only when it is necessary to move - and
then move rapidly - and stop suddenly and solidly, standing
like a rock. It teaches commitment to notion and to
immobility, for one must not waver.
Taeguek Pal Jang - Symbolizes Earth
The earth is receptive, gentle and nurturing. It signifies the
infinite concentration of UM energy. (UM is a passive,
receptive force) The Earth hugs and grows everything. It
nurtures in silence and in strength. It teaches us the
importance of the life force within ourselves and to respect
life in all forms.
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Checklist for Performing Your Form (Poomse)
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School Etiquette
General
Respect yourself and others at all times.
Ensure the safety of yourself and others at all times.
The instructor should be referred to as “Sir”, “Ma‟am”,
“Mr…..”, or “Ms. ….”.
Do not bring food, drinks or gum into the training area.
Keep yourself and your uniform well groomed.
Remember you are here to learn and not to glorify your own
ego.
Before Class
No shoes on the mat, store shoes and bags in the cubical.
Remove watches, necklaces, large earring and similar
jewelry prior to class.
Be on time for class, if you arrive late stand at the edge of
the mat and wait to be invited into class by the instructor.
Be dressed in your complete uniform, if you are missing a
part of your uniform perform push-ups and then join class in
the last row.
During Class
Class begins and ends with a bow to the instructor. Some
westerners associate bowing as a form of worshipping;
however, bowing is simply a form of showing courtesy or
respect. It has no religious significance.
Keep talking to a minimum during class.
Class Opening
Students line up, the most senior student will line up facing
the instructor and to the instructor‟s left; all others will fill in
according to rank. Assume a resting position (Shee Yoe
Sohgi)
Prayer requests
Instructor: Attention (Cha Ryut)
Students: Sir
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Instructor: Bow (Kyung nae)
Instructor: Ready (Choon Bee)
Class Closing
Students line up, the most senior student will line up facing
the instructor and to the instructor‟s left; all others will fill in
according to rank. Assume a resting position (Shee Yoe
Sohgi)
Bowing Out
o Lowest Belt & student the most to the right
“_____ Belts, turn face _____ belts.”
“Cha Ryut.” Attention
“ Kyung Nae” Bow
o Next higher belt & the student most to the right
“_____ Belts, turn face _____ belts.”
“Cha Ryut.” Attention
“ Kyung Nae” Bow
o Repeat as needed
o Highest ranking student
“All students, turn and face instructor .”
“Cha Ryut.” Attention
“ Kyung Nae” Bow
All students: “Kom Sa Ham Ni Da” („Thank you‟ for
teaching us.)
o Instructor: hai sahn (Class dismissed)
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Eleven Tenets of Tae Kwon Do
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Black Belt Principles
Integrity: being honest at school and at home, it‟s how you act
when you think no one is watching, what you say and do are the
same.
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Testing & Promotions
Testing will typically be done once per month. In order to test the
student must have each of the belt requirements checked and
initialed by the instructor prior to the testing date. The student
must also complete a testing application and submit their fee at
least one week prior to the test
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How to tie your belt
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Yellow Belt (9th Gup)
Requirements
School Knowledge
____ Eleven Commandments of Taekwondo
____ Black Belt Principles
____ Code of Conduct
Stances
____ Resting Position (Shee Yoe)
____ Ready Position (Choon Bee)
____ Attention (Cha Rutt)
____ Bow (on, off mat and instructor) (Kyung Yet)
____ Short (Walking) Stance (Gunnun So Gee)
____ Defensive (Short Back) Stance
Breakfalls/Tumbling
____ Backward Breakfall
Hand Strikes
____ Lead Punch (Jab) (Chirigee)
____ Reverse Punch (Cross) (Pon Tay Chirigee)
Kicks
____ Front Kick (Front/Back Leg) (Ap Cha Gee)
____ Kicking Concept: Snap & Thrust
Blocks
____ Inside (Out-To-In) Hard Block (An Pal Moke Makee)
____ Outside (In-To-Out) Hard Block (Pal Moke Makee)
Form
____ Kibon El Jong
Breakaways
____ #1 – Open hand „live hand‟, lower CoG, push forearm
forward, twist hand palm down, twist whole body inward and back.
____ #2 – Live hand, lower CoG, rotate hand around attacker‟s
forearms with your thumb on the outside of attacker‟s forearm,
push palm in and across to secure break away.
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Orange Belt (8th Gup)
Requirements
School Knowledge
____ Parts of ICHF Logo
____ Parts of ITA Logo
Stances
____ Horse Riding Stance
Breakfalls/Tumbling
____ Forward Roll
Hand Strikes
____ Hammer Fist (Vertical/Horizontal)
____ Back Fist (Lead/Cross)
Kicks
____ Back Kick
____ Side Kick (Front, Back, Stepping, Spinning)
Blocks
____ High Block (Hard)
____ Low Block (Hard)
Breakaways
____ #3 – Live hand, knife hand strike to radial nerve, and thrust
trapped hand backward.
____ #4 – Live hand, rotate your palm down, free hand hammer
fist into the back of attacker‟s wrist, and thrust trapped hand
backward.
____ #5 – Live hand, distraction, step across with the cross foot,
hammer fist strike to the radial nerve, spin into the attacker and
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perform a rear elbow strike with the previously trapped hand,
hammer fist to face.
Cane
____ Jab (tip & hook)
____ Block (high & low)
____ Cane Set #1
high block, front kick, tip jab to face
turn 90 left, low block, hook jab
turn 90 left, high block, front kick, tip jab to face
turn 90 left, low block, hook jab
turn 90 left, criss-cross and chamber
Form
____ Kibon Ee Jong
Concept
____ Explain the concept of “live hand”
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Green Belt (7th Gup)
Requirements
Stances
____ Cat Stance
Breakfalls/Tumbling
____ Side Breakfall
____ Backward roll
Hand Strikes
____ Palm Heel
____ Knife Hand (out-to-in & in-to-out)
Kicks
____ Roundhouse (front leg, back leg, stepping)
____ Scoop
Blocks
____ X-Block (high / low)
Self-Defense
____ Same Side Wrist Grab #1 – Live hand, distraction, rotate
palm up with elbow close to the body, free hand reaches under
attacker‟s hand and grasp the outside of the thumb, trapped hand
comes out and grasps the pinky side of attacker‟s hand and
torque to the outside, pressure to the ground, extend attacker‟s on
ground and place knee on attacker‟s triceps.
____ Cross Wrist Grab #1 – Live hand, distraction, snake to the
outside and re-grasp attacker‟s forearm, free hand applies
pressure to the triceps tendon and take to the ground.
Cane
____ Overhead Strike
____ Downward / Upward Strike
____ Fan Block
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Cane
____ Technique (clearing & strike)
____ Block (roof & shield)
____ Cane Set #2
roof block, counter strike, side kick
turn 90 left, clearing (1,2), shield block, strike
turn 90 left, roof block, counter strike, side kick
turn 90 left, clearing (1,2), shield block, strike
turn 90 left, criss-cross and chamber
Form
____ Taegeuk El Jong (form #1)
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Purple Belt (6th Gup)
Requirements
Stances
____ Folded arms defensive stance
Breakfalls/Tumbling
____ Forward Breakfall
Hand Strikes
____ Tiger Mouth
____ Spear Hand
Kicks
____ Cresent (inside / outside)
____ Hook (front leg / back leg)
Self-Defense
____ Same Side Wrist Grab #4 – Live hand, distraction, rotate
hand to the outside, cross hand grasps the back of attacker‟s
palm, pressure down on the attacker‟s thumb with the trapped
hand and then apply pressure to the triceps tendon, and pressure
down into an arm bar.
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Form
____ Taegeuk Ee Jong #2
Cane
____ Part one of Cane form
Concept
____ Explain principle of redirecting / deflecting.
____ Explain principle of “armbar.”
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Blue Belt (5th Gup)
Requirements
Breakfalls/Tumbling
____ Dive
____ Rolling Escape
Hand Strikes
____ Hook Punch
____ Upper-Cut Punch
Kicks
____ Axe
____ Slap
____ Kicking Combinations
Self-Defense
____ Punch #2 – Step to the outside, inside-outside parry and
trap the wrist, step behind, free hand comes around head and
ridge hand strike to the far side of the neck and into a headlock,
keep the trapped wrist and arm pulled across your chest.
____ Two Hands Grabbing Two Hand (front) #1- Live hands,
one hand rotates in and palm up, the other turns palm down and
out, smash attacker‟s knuckles together, pull hand out, rear elbow
strike to face.
____ Shoulder Grab #1 - Distraction, cross hand traps attacker‟s
hand your shoulder, free hand does a ki strike and grasps the
wrist, rotate shoulder inward and perform a wrist lock.
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Ground Defenses
____ Kicking and trapping legs from the ground
Cane
____ Part two of Cane form
Form
____ Taegeuk Sam Jong #3
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Brown Belt (4th Gup)
Requirements
Hand Striking
____ Striking Combinations
Elbow Strikes
____ Out to In (horizontal)
____ In to Out (horizontal)
Kicks
____ Jump Front
____ Jump Side
____ Jump Roundhouse
Self-Defense
____ Punch #4 – Step to the inside, both hands come up, same
side hand blocks and traps wrist as the opposite side hand strikes
the biceps tendon, letting the attacker‟s momentum take him to
the ground.
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____ Chest (Lapel) Grab #1 – Same side hand traps attacker‟s
hand to your chest as the opposite hand does a palm heel strike
to the face and grasps the wrist, pulling attacker‟s hand into your
chest, the same side foot steps back and you spin to the rear.
Ground Defenses
____ Escape from the mount
Cane
____ Part three of Cane Form
Form
____ Taegeuk Oh Jang #4
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Red Belt (3rd Gup)
Requirements
School Leadership
____ Lead Warm-ups
Elbow Strikes
____ Backward
____ Upward
____ Downward
Kicks
____ Spin back
____ Jump spin back
Ground Fighting
____ Escape from the guard
Self-Defense
____ Punch #5 – Step to the inside, same side hand blocks and
traps the wrist, opposite arm comes through with a horizontal
elbow strike.
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inward while the other hand attempts to cause lateral flexion of
the wrist.
Cane
____ Entire Cane Form
Form
Concept
____ inside brush / trap / strike
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Red with a Black Stripe Belt (2nd Gup)
Requirements
School Leadership
____ Lead Hand Striking Drills
Kicks
____ Spin Hook
Ground Defenses
____ Reversal of the mount
____ Reversal of the guard
Self-Defense
____ Chest Grab (2 hands) #3 – Grab attacker‟s belt with one
hand, as opposite hand spear hands to throat, push and pull to
the ground.
____ Back Collar Grab #2 – Cross hand reaches back and traps
the hand, bobbing under attacker‟s arm and coming up on the
other side, pressure in with your cheek as the free hand applies
pressure to the triceps.
____ Head Lock #1 – grasp inside of knee and pull out, push
other arm between and elbow strike to groin, trip backward and
continue with elbow strike to groin, body or head and escape.
____ Bear Hug (front arms out) Palm strike to the face, double
thumb thrust into the eyes
____ Bear Hug (back, arms out) #1 - elbow strike to head, palm
strike to top hand with opposite hand, grasp with both hands, step
under and finish with a center lock.
____ Belt Grab (Palm up) #3 - palm strike to face and the cross
hand grasps the attacker‟s wrist, ridge hand strike to the
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underside of the elbow, with this same hand reach cross and
grasp the attack‟s far side lapel, rotate and take to the ground.
Cane
____ Part one of „Old Man with a Cane‟ Form
Form
____ Taegeuk #6
Combinations
____ Hand and elbow strikes
____ Hard & Soft blocks and hand strikes
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Black with a White Stripe Belt (1st Gup)
Requirements
School Leadership
____ Lead Kicking Drills
Kicks
____ Knee strikes
Ground Defenses
____ Escape from a headlock
____ Escape from a cross mount
Self-Defense
____ Hair Grab #1 – trap with both hands, distracter kick, one
hand release and strikes the elbow and pressure to the ground.
____ Bear Hug (front, arms in) #1-Lower CoG and grasp
attacker‟s sides and squeeze HARD, step one leg across and
sweep the inside leg.
____ Bear Hug (back, arms in) 4 -(grasping middle) Rear head
butt, step into a horse stance, squat down and grasp attacker‟s
ankle and pull, back kick to groin
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____ Full Nelson #1 – As attacker‟s hands come under your
arms lower CoG, two hand grasp on attacker‟s hand and modified
hip toss to ground.
____ Kick #1 – (snap kick) step to the inside and catch leg on the
elbow, grasp on same side shoulder and sweep the other leg,
take to ground, knee drop onto the groin, ankle lock
Form
____ Taegeuk #7
Cane
____ Part two of „Old Man with a Cane‟ form
Concept
____ Leg Sweeps
Combinations
____ Integrate kicks, knees, hands, and elbows
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Taekwondo Black Belt (1st Dan)
Requirements
School Leadership
____ Demonstrate teaching skills
Ground Defenses
____ Apply arm bar
____ Apply ankle lock
____ Escape from rear mount choke
Self-Defense
____ Hostile Hand Shake #2 – Pronate your hand and extend
attacker‟s arm, upward palm strike to the elbow and thrust
attacker backwards.
____ Front Choke (1 hand) cross hand does a inside knife hand
strike to attacker‟s wrist, rotate back with a same side elbow strike
to the face.
____ Rear Neck Grab 1-Step to the outside, hammer fist to the
groin, hand sweeps/clears across and locks onto opposite arm as
you step across, finish with a strike.
____ Rear Neck Grab 2-Step to the outside, hammer fist to the
groin and re-chamber, inside foot steps behind attacker‟s near
foot, elbow strike to the body, taking to the ground.
____ Rear Naked Choke tuck chin to chest, elbow strike to the
mid-section, same side hand grasps elbow, cross hand grasps
wrist, lower CoG and step back and twist out.
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____ Kick #2 – (snap kick or side kick) step to the outside and
catch the leg on the elbow, grasp shoulder and sweep the
supporting leg, taking attacker to the ground.
Cane
____ Basic Breaks #1-10
Form
____ Kibon El Jang, KIbon Ee Jang,Tae Guek #1-8
Concept
____ Explain concept of three most accessible and effective
pressure points
____ Explain concept of “Judo type” throws
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Korean Terminology
Command Terms
Salutations
Names and Titles
Schools and Styles
Hand Parts
Stances
Kicking Techniques
Types Of Techniques
Basic Terms
Weapons
Numbers And Counting
If you left click on the words to the left of the symbol, you will hear the
Korean pronunciation.
Command Terms
Chul Sa
Line Up
Cha Rutt
Attention
Kyung Yet
Bow
An Jo
Sit Down
Mook Yum
Meditate
E La Sutt
Stand Up
Choon Bee
Ready Position
Say Jak
Begin
Par Row
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Return to Ready Position
Shee Yoe
Rest
Go Mon
Stop
Ee Dee Wha
Come Here
Balee Balee
Hurry
Ko Yo Han
Quiet
Doe Rha
Turn
Dee Row Doe Rha
Turn 180 Degrees
Pon Tay
Reverse
Top of Page
Salutations
Nha
Yes
Ahn Nee Yoe
No
Con Sa Hom Nee Dha
Thank You For Teaching Us
Mee On Hom Nee Dha
I am Sorry
Co Mop Sim Nee Dha
Thank You
Chun Mun A Yoe
You Are Welcome
Ya Boe Say Yo
Hello
" Ahn Young Ha Sim Nee Kah" or
" Ahn Young Ha Say Yo"
Good morning, good afternoon, good evening, how are you?
How do you do? (You may use these two salutations at
anytime of the day or as a reply to the same greeting).
Ahn Young Hee Kay Say Yo
Stay in peace
Ahn Young Hee Kah Say Yo
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Go in peace
Top of Page
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China, Hand, Way Of
Hap Ki Do
Harmony, Inner Power, Way Of
Kong Soo Do
Empty Hand, Way Of (Karate)
Shim Soo Do
Mind, Hand, Way Of
Koong Shi Do
Bow, Arrow, Way Of
Koong Do
Archery (Bow, Way Of)
Koong Sul
Archery Techniques
Sado Mu Do
Tribal (Village) Martial Arts
Buldo Mu Do
Buddhist Martial Arts
Koong Jong Mu Do
Royal Palace Martial Arts
Kwon Bup
Fist Method
Yu Sool
Throwing Techniques
Soo Bak Gi
Hand Striking Techniques
Soo Bak Do
Hand Striking, Way Of
Oh Do Kwan
My Way, School Of
Moo Duk Kwan
Martial Virtue, School Of
Chung Do Kwan
Blue Wave, School Of
Shim Duk Kwan
Virtuous Mind, School Of
Top of Page
Hand Parts
Son (also, "Soo")
Hand
Son Kal
Knife Hand
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Son Kal Dung
Reverse Knife Hand
Kwon
Fist (To Smash Or Destroy With Fist)
Ju Mok
Fist
Ap Ju Mok
Forefist
Dung Ju Mok
Back Fist
Yup Ju Mok
Side Fist (Hammer Fist)
Ter Ri Kee
Strike
Chirigee
Punch
Pon Tay Chirigee
Reverse Punch
Makee
Block
Pal Moke Makee
Outer Forearm Block
An Pal Moke Makee
Inner Forearm Block
Huke Yo Pal Moke Makee
Rising Outer Forearm Block
Top of Page
Stances
So Gee
Stance
Moa So Gee
Close Stance
Naranee So Gee
Parallel Stance
Naranee Choon Bee So Gee
Parallel Ready Stance
Gunnun So Gee
Walking Stance
Ap So Gee
Front Stance
Niunja So Gee
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L-Stance
Foo Gul So Gee
Back Stance
Dwit Bal So Gee
Rear Foot Stance
Kee Ma So Gee
Sitting Stance
Sanun So Gee
Diagonal Stance
Nachuo So Gee
Low Stance
Kyocha So Gee
X-Stance
Ko Chung So Gee
Fixed Stance
Soo Jik So Gee
Vertical Stance
Waebal So Gee
One-Leg Stance
Guburyo So Gee
Bending Stance
Top of Page
Kicking Techniques
Cha Gee
Kick
Ap Cha Gee
Front Kick
Yup Cha Gee
Side Kick
Tollyo Cha Gee
Turning Kick
Pon Tay Tollyo Cha Gee
Reverse Turning Kick
Bandal Cha Gee
Crescent Kick
Dwee Cha Gee
Back Kick
Naeryo Cha Gee
Downward Kick
Golcho Cha Gee
Hooking Kick
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Bitro Cha Gee
Twisting Kick
Top of Page
Types Of Techniques
Sul (also "Sool")
Technique
Kwan Jyel Sul
Joint Manipulation Technique
Hyel Do Sul
Vital Point Techniques
Ki Bon Sul
Basic Techniques
Too Sul
Throwing Techniques
Nak Sul
Falling Techniques
Chil Sik Sul
Choking Techniques
Shim Gong Sul
Mind Training Techniques
Ho Shin Sul
Self-Defense Techniques
Sin-Chong (also "Sin-Ch'ong)
Application
Sul Sin-Chong
Technique Application
Dare Ee On
Sparring
Ilbo Dare Ee On
One-Step Sparring
Eebo Dare Ee On
Two-Step Sparring
Sambo Dare Ee On
Three-Step Sparring
Cha U Dare Ee On
Free Sparring
Pang Wi (also Pang Wee)
Defense Against
Tong Hyel
Pressure Point Which Induces Pain
Ma Hyel
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Pressure Point Which Induces Paralysis
Sa Hyel
Lethal Pressure Points
Top of Page
Basic Terms
Doe Boke
Uniform
Dhee
Belt
Kuk Ki
National Flag
Won Ki
Association Flag
Ha Don
Low Section
Choong Don
Middle Section
Son Don
High Section
Hyung
Pattern (Form)
Poomse (also "Poom Say")
Pattern (Form)
Tul
Pattern (Form)
Sahn
Twin
Hwa
Blossom; Flower
Rang
Youth; Young Gentleman
Yok Sa
History
Young U
Korean Terminology
Chul Hak
Philosophy
Yu
Flowing Water (Theory)
Won
Circle (Theory)
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Wha
Harmony, Togetherness (Theory)
Top of Page
Weapons
Mu Ki (also "Mu Kee")
Weapons
Ji Pang E (also "Jee Pang E")
Cane
Tahn Bong
Short Stick
Jung Bong
Middle Staff
Jang Bong
Long Staff
Kal
Knife
Tan Do
Dagger
Gum (Kum)
Sword
Ee Chul Bong
Two-Section Stick (Nunchaku)
Tahn Do Li Ga
Short Flail (Nunchaku)
Nat
Sickle
Cha-Ru
Handle (Tonfa)
Chang
Spear
Boo Chai
Fan
Pho Bak
Rope
Top of Page
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2 Dool 2nd Ee
3 Set 3rd Sam
4 Net 4th Sa
5 Dasut 5th Oh
6 Yasut 6th Yook
Eel
7 7th Chil
gop
Yuh
8 8th Pal
dul
Ah
9 9th Koo
hap
10 Yul 10th Ship
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