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    aravindaraja93
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    Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (fresh) 24 Eggplant (cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas 93 Potato 97 Potato (fried1 cup) 450 Potato (baked-1 cup) 100 Potato (mashed1 cup). 245 Potato (boiled-1 cup). 83 Pumpkin (cooked) 33 spin

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    Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (fresh) 24 Eggplant (cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas 93 Potato 97 Potato (fried1 cup) 450 Potato (baked-1 cup) 100 Potato (mashed1 cup). 245 Potato (boiled-1 cup). 83 Pumpkin (cooked) 33 spin

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato TXT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    8 visualizzazioni2 pagine

    New Text Document

    Caricato da

    aravindaraja93
    Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (fresh) 24 Eggplant (cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas 93 Potato 97 Potato (fried1 cup) 450 Potato (baked-1 cup) 100 Potato (mashed1 cup). 245 Potato (boiled-1 cup). 83 Pumpkin (cooked) 33 spin

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato TXT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Vegetables (per 100 grams)

    Calories
    Cabbage
    45
    Carrot
    48
    Cauliflower
    30
    Corn (baked)
    84
    Cucumber
    12
    Eggplant (Fresh)
    24
    Eggplant (Cooked)
    69
    Fenugreek (methi)
    49
    French Beans
    26
    Lettuce
    21
    Onion
    50
    Peas
    93
    Potato
    97
    Potato (fried- 1 cup)
    450
    Potato (baked- 1 cup)
    100
    Potato (mashed- 1 cup)
    245
    Potato (boiled- 1 cup)
    83
    Pumpkin (cooked)
    33
    Spinach
    26
    Tomato (fresh)
    21
    Tomato (stuffed and baked)
    58
    Tomato (baked)
    39

    Fruits (per 100 grams)


    Calories
    Apple
    56
    Banana
    153
    Black Grapes
    45
    Chickoo
    94
    Cherries
    70
    Dates
    281
    Guava
    66
    Litchies
    61
    Mango
    70
    Melon
    74
    Orange
    53
    Papaya
    32
    Peach
    50
    Pears
    51
    Pineapple
    46
    Plums
    56
    Pomegranate
    77
    Watermelon
    16

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