List of High Protein Foods
BEANS DAIRY
AMOUNT CALORIES PROTEIN CARBS AMOUNT. CALORIES. PROTEIN CARBS FAT
Plck beans ewpeaohed 76 freed mA 8k
‘Garbano (hes) 12 ep cooked 73 eto
ent ane Tew even “0
‘Saybeans (edamame) 1/2 cup cooked 4
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FISH
AMOUNT CALORIES PROTEIN CARBS. EAT
ome ers 1
Sewn 2 na GRAINS 9!
emt an) Foon AMOUNT. CALORIES PROTEIN CARBS FAT
iz res) ‘Ontmel rough eat 1 ep ise MARIE co tlos 2a
= a Pancake buekwhent 1 dlameer TB
Paneahewholewheat dimmer TMA
Popeorm dry twp Ce)
Rice brownscoked 12 up ie
POULTRY Ryebrend tee 6
AMOUNT. CALORIES PROTEIN CARDS. Whole wheat rend Ie 6M
Chicken breast Sooner 19 BS 6
Chicken ebm nosin dunce, 196 st
(eee cane eat cee el ‘Ths tf igh petain food is designed fr aptmum run and good
heath You nace at, alough he fat courts nce, here's ing
‘Turkey heme nosin ounces 178 RD an {or saturate at Ths is because th high proten eed std bab aeiow
Turkey darkest neshin domes 22M a im soated it
Foc oxampl, her's no ed meat on thi i of igh rt foo. The
‘easonis ample Red meats gneray nigh n salutes ft and na so
We Common Sense Health .» Sones roeee nn nme aera
thew 60