“The” Shahrukh Khan Diet Plan

22 Day Diet Plan to lose 14 Kgs

Parameters :
 No Sugar.
 No juices.
 No corn products (No pop corn).
 No combining proteins with carbohydrates.
 All dinners are cereal free (No rice, no chapaties no bread)
 Alcohol is not restricted, however, light to moderate is recommended and with the proviso
that meals are eaten 1 hour after drink.
 Exercise is not necessary, but go ahead and walk if you feel like it.

Fruits to avoid : Bananas, leechies, chikoo’s, mangoes, grapes, custard apples, pineapples, musk melon.
Fruits allowed : Papaya, peaches, apricots, cherries, pomegranate, guava, pears.

Vegetables to avoid : Potatoes, jimikand, arbi, jackfruit, beetroot, breen pea, carrots.
Vegetables allowed : Cabbage, cauliflower, capsicum, mushrooms, lady finger, spinach, kaddu, spring
onions, tinda, tori.

Soups : Vegetable soups only, with no corn flower.

ALL THE BEST !!!!!

Day 1
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 2
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 3
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 4
Breakfast : Milk + Fruits
Lunch : Chilla + Sabzi + Salad + Dahi
Tea : Dhokla (250 gms) + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit
Day 5
Breakfast : Milk + Fruits
Lunch : Chilla + Sabzi + Salad + Dahi
Tea : Dhokla (250 gms) + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit
Day 6
Breakfast : Toast + Tea + Fruits
Lunch : Soup + Sabzi + Salad + Dahi
Tea : Sandwich + Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Soup + Salad
Day 7
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya + Tea
Lunch : Chicken/ fish (roast/grilled/tandoori) + Salad
Tea : Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Salad
Day 8
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya + Tea
Lunch : Chicken/ fish (roast/grilled/tandoori) + Salad
Tea : Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Salad
Day 9
Breakfast : Paneer + Fruit + Milk + Toast
Lunch : Sabzi + Soup + Salad
Tea : Vegetable toasted sandwich + Tea/ Milk
Dinner : Sabzi + Soup + Salad + Dahi
Day 10
Breakfast : Toast + Low fat cheese or Paneer + Fruit + Milk
Lunch : Bran Roti + Sabzi + Salad + Dahi
Tea : Toast + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 11 No dairy products today
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya/ Guava
Lunch : Scrambled eggs + Sabzi + Salad
Tea : Vegetable soup
Dinner : Omelette + Salad
Note : Only 2 yolk + 5 whites during the day
Day 12 No dairy products today
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya/ Guava
Lunch : Scrambled eggs + Sabzi + Salad
Tea : Vegetable soup
Dinner : Omlette + Salad
Note : Only 2 yolk + 5 whites during the day
Day 13 No dairy products today
Breakfast : Fruit + Milk
Lunch : Bran Roti + Sabzi + Soup + Salad
Tea : 2 toasted sandwiches (Veg filling) + Tea
Dinner : Sabzi + Soup + Salad
Day 14
Breakfast : Fruit + Tea (NO DAIRY PRODUCTS TODAY)
Lunch : Chicken or Fish + Sabzi
Tea : Soup
Dinner : Chicken or Fish + Sabzi
Day 15
Breakfast : Fruit + Tea (NO DAIRY PRODUCTS TODAY)
Lunch : Chicken or Fish + Sabzi
Tea : Soup
Dinner : Chicken or Fish + Sabzi
Day 16
Breakfast : Fruit + Milk
Lunch : Rice + Sabzi + Dahi
Tea : 2/3 toasted sandwiches + Tea
Dinner : Fruits + Milk (VERY LIGHT DINNER)
Day 17
Breakfast : Fruit + Milk
Lunch : Sabzi + Dahi + Salad + Soup
Tea : Toasted sandwich + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 18
Breakfast : Fruit + Milk
Lunch : Sabzi + Bran Roti or Sandwich
Tea : Toasted sandwich + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 19
Breakfast : Fruit + Milk
Lunch : Moong Dal Chilla + Sabzi + Dahi + Salad
Tea : Moong dal Chilla or Moong dal sprouts
Dinner : Sabzi + Soup + Salad
Day 20
Breakfast : Fruit + Milk
Lunch : Veg Burger or Veg Pizza + Salad + Dahi
Tea : Vegetable soup
Dinner : Chicken or fish + Sabzi + Salad (No dairy products for dinner)
Day 21
Breakfast : Fruit + Tea
Lunch : Chicken or Fish (Grilled, roasted or tandoori) + Salad
Tea : Soup
Dinner : Chicken or fish (No dairy products for dinner)
Day 22
Breakfast : Fruit + Milk
Lunch : Bran Roti + Soup + Sabzi
Tea : 2/3 Veg toasted sandwiches + tea
Dinner : Sabzi + Soup + Salad + Dahi