O*Sullivan
The daily stress of life wreaks havoc on our bodies. Whether we are balancing on crowded subways,
sitting at a computer for hours, carrying a child on one hip and a heavy bag on the other shoulder,
playing tennis—these demands cause us to favor one group of muscles over others, creating an
imbalance in our movement and body structure.
Gee eat Sue Mec ee a ace
Breath; Centering; Control & Precision; Fluidity; Concentration; Intention; Visualization;
Integration & Expansion; Dynamic Opposition
What Can Pilates Do For You?
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