* Ora 8:00 – 1 cafea
* Ora 10:00 – 2 oua fierte
* Ora 12:00 – 1 pahar suc de rosii
* Ora 14:00 – 100 g sunca sau 1 felie paine prajita
* Ora 16:00 – 1 mar
* Ora 18:00 – 100 g branza slaba
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