Yoga Poses Cheat Sheet

by Azat via cheatography.com/460/cs/211/

Neutrals

Arm Balances

Utthita Hasta in Tadasana

Vasisthasana

Side Plank Pose

Matsyasana

Fish Pose

Uttanasana

Bakasana

Crow Pose

Adho Mukha

Downward-Facing Dog

Parsvottanasana
Prasarita Padottanasana
Utthita Hasta Padangustasana

Bhujapidasana

Shoulder-Pressing Pose

Backbends
Viparita

Utkatasana

Inversions

Inverted Staff Pose

Parivrtta Trikonasana
Parivrtta Parsvakonasana
Virabhadrasana III
Virabhadrasana I
Parivrtta Ardha Chandrasana
Externals

Ustrasana

Halasana

Plow Pose

Sirsasana

Headstand

Adho Mukha

Handstand

Vrksasana

Dandasana

Vrksasana

Svanasana

Camel Pose

Urdhva

Upward-Facing Bow or

Dhanurasana

Wheel Pose

Purvattanasana

Upward Plank Pose

Urdhva Mukha

Upward-Facing Dog

Svanasana

Pinca

Feathered Peacock Pose or

Mayurasana

Forearm stand

Salamba

Supported Sholderstand

Sarvangasana
Others

Salabhasana

Locust Pose

Supta Padangustasana

Bhujangasana

Cobra Pose

Padmasana

Utthita Trikonasana

Viparita Karani

Utthita Parsvakonasana

Forward bends

Virabhadrasana II

Dandasana

Staff Pose

Navasana

Vrksasana

Janu Sirsasana

Hand-to-Knee Forward

Savasana

Bend Pose

Ardha Chandrasana
Baddha
Twists

Konasana

Parivrtta Parsvakonasana

Upavistha

Parivrtta Trikonasana
Parivrtta Ardha Chandrasana
Jathara Parivartanasana

Virasana

Bound Angle Pose

Surya Namaskara
Tadasana

Wide Angle Seated Pose

Konasana
Pashimattanasan Seated Forward Bend
a

Uttanasana
Ardha Uttanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana

Maricyasana C

Adho Mukha Svanasana hold

Ardha Uttanasana
Uttanasana
Tadasana

By Azat

Published 18th January, 2012.

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