e12016 Yogi er gym: What's best for your body? - Reficom Got Awad HOME NEWS BUSINESS MOVIES SPORTS CRICKET GETAHEAD SHOPPING [Beene SHOP FOR: Mens Liesl | Women's Lise | Mobiles | Elbctonics [Watches | Home & Decor | PesonalCare | Heallné Fines | Books | Al Cstegones Yoga or gym: What's best for your body? Share Comment To get such articles in your inbox ‘Testae: 4 A * Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them. P< Latest from rediff.com Govt vs RBI: Why new rules could Tead to me controversi sestnes tray sau me PIX: Amy Sackson: ‘Tamannash Bhatia at 6rd South Filmfare awards Tie World tteatth Organisation recommends 150 minutes of any moderate phybical activity per week for individuals aged between 18 and 64 years of ae. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga ray keep you younger, while gymming onthe other hand may help n keeping you 5 “Rajan's celebrity stronger fanscneat ‘one ed political Read ontofind out what works best foryou, 1. Ifyou want to lose weight, hit the gy! one SRE btower Siete Intensive training or cardio-vascular exercises are particulary effective in shedding extra kilos would be absurd’ as they keep your heart pumping fst, while also burning calories. single gymming session can be helpful in burning up to 3,500 calories in your body, whieh is Undermining RBL equal to losing half Kilo of weight. flave negative itpahwwra rei. com getaead eprtheal-yoga-or-gy-whats-best-fx-you-body/20160610:m M4e12016 Yogi er gym: What's best for your body? - Redfcom Got Awad If you weigh 68 to 70 kilos, a 30-minute yoga regime ean help you burn about 85 calories, ‘whereas ifyou perform a moderate-intensity exercise routine of 30 minutes on an elliptical ttainer , you may end up burning up to 340 calories. 2, Ifyou want to gain strength, hit the gym! Pall-up bars, barbells and other gym equipment are especially designed to build your physical strength, Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time, without injuring your tendons, This also helps in increasing your endurance and energy level while building stamina. 3. Ifyou want to gain composure and balance, practi yoga! ‘Yoga comprises sets of meditative postures or asanas that can help in relaxing your tired, ‘muscles and mind, Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit, rather than just giving you a fiter frame, Regular yoga practice can alter your body's physical and emotional response to stress, anxiety, depression and hypertension, 4. Ifyou want to be flexible, practice yoga! Inflexiblity in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. ‘Yoga can inerease your flexibility by loosening stiff muscles, which can eventually result in the disappearance ofall bodily aches and pains. ‘The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well, Italso helps the lymphatic system of your body fight infections, destroy cancerous cells and dispose off toxie waste products, thereby keeping you fit and healthy. Lead image used for representational purpose only. Photograph: Eri Reuters ‘Thayer/ Click here for more health features ‘The author Dr Rajiv Mehta is a physiotherapist. Courtesy ;practo health feed Related News orld Health Organisation, Frie Thayer, Reuters Share Comment More from rediff Start-up tips: How to build a great product 10 words that need to disappear! itpahwwra rei. com getaead eprtheal-yoga-or-gy-whats-best-fx-you-body/20160610:m consequences | requests thks | Week Bary Proview: “pene selzetaat ance Sgninet Creche Sensex gains 100 200% Infosys TES up 2% Stars spotted! i Spotled: Aye Narayan at Armada spor Mores spo Weta cote? 24e12016 Yogi er gym: What's best for your body? - Reficom Got Awad 10 retro trends we loved at Gucci's latest show High-end fashion, now on rent! Share your monsoon pics with us! Father is not my superhero. Or Mr Perfect... toa ‘To got such articles in your inbox Enter Your email ID SUBSCRIBE itpahwwra rei. com getaead eprtheal-yoga-or-gy-whats-best-fx-you-body/20160610:m ate12016 Yogi er gym: What's best for your body? - Reficom Got Awad (©2016 Redit.com eso armaton-Aavere wit us Disclamer Privat Pocy- Caters Feedback Tem use itpahwwra rei. com getaead eprtheal-yoga-or-gy-whats-best-fx-you-body/20160610:m an