DIA: Lunes 31/07/2015

CARBOHID
RATOS
DISPONIBL
ES (kcal)

GRASA
TOTAL
(kcal)

PROTEINAS

1 taza milo
(20 g )

57.6

14,04

8.4

2 panes (50
g c/u)

242

1.8

33.6

Mantequilla
(20 g)

147.6

1.6

Azcar (10
g)

38.8

1 porcin de
arroz (250 g)

776

15.75

78

2 porcin de
papa (100 g)

93.2

3.6

Carne de
pollo (50 g)

13.95

42.8

5 g de limn

1.94

0.09

0.1

Aceite (2 ml)

18

24 uvas
( 50g)

35.4

0.45

0.8

Arroz (200g)

620.8

12.6

62.4

2 porcin de
papa (100 g)

93.2

3.6

Carne de
pollo (50 g)

13.95

42.8

TOTAL

1958.94

231.39

286.5

Porcentaje

79.32%

8.19%

12.53%

Lista

ALMUERZO

CENA

(kcal)

DIA: Lunes 31/07/2015

CARBOHID
RATOS
DISPONIBL
ES (kcal)

GRASA
TOTAL
(kcal)

PROTEINAS

1 taza milo
(20 g )

57.6

14,04

8.4

2 panes (50
g c/u)

242

1.8

33.6

Mantequilla
(20 g)

147.6

1.6

Azcar (10
g)

38.8

1 porcin de
arroz (250 g)

776

15.75

78

2 porcin de
papa (100 g)

93.2

3.6

Carne de
pollo (50 g)

13.95

42.8

5 g de limn

1.94

0.09

0.1

Aceite (2 ml)

18

Caldo de
pollo
(250ml)

85.6

72

162.8

24 uvas
( 50g)

35.4

0.45

0.8

Arroz (200g)

620.8

12.6

62.4

2 porcin de
papa (100 g)

93.2

3.6

Carne de
pollo (50 g)

13.95

42.8

2 panes (50
g c/u)

242

1.8

33.6

Mantequilla
(20 g)

147.6

1.6

TOTAL

2286.54

452.79

484.5

Porcentaje

70.92%

14.05%

15.03%

Lista

ALMUERZO

CENA

(kcal)

DIA: Martes 01/08/2015

CARBOHID
RATOS
DISPONIBL
ES (kcal)

GRASA
TOTAL
(kcal)

PROTEINAS

1 taza milo
con leche
(20 g y
100g)

97.6

81.54

32.4

2 panes (50
g c/u)

242

1.8

33.6

1 huevo frito

1.4

0.9

21.8

2 hot dog

3.36

123.48

17.6

Azcar (20 g
desay +
cena)

77.6

1 porcin de
arroz (250 g)

776

15.75

78

2 papas
sancochadas
(100 g)

93.2

3.6

Lista

DESAYUNO

ALMUERZO

(kcal)

Carne de
pollo (50 g)

13.95

42.8

1.94

0.09

0.1

Aceite (2 ml)

18

Caldo de
pollo
(250ml)

85.6

72

162.8

1
manzana(10
0g)

58.4

0.9

1.2

Arroz (150g)

465.6

9.45

46.8

Carne de
pollo (50 g)

13.95

42.8

4 panes (50
g c/u)

484

3.6

67.2

queso (50
g)

6.6

135

56

100 g de
leche + 20g
milo

97.6

81.54

32.4

TOTAL
Porcentaje

2490.9
67.14%

575.55
15.51%

643.5
17.35%

ALMUERZO 5 g de limn

CENA

DIA: Mircoles 02/08/2015

Lista

DESAYUNO

CARBOHID
RATOS
DISPONIBL
ES (kcal)

GRASA
TOTAL
(kcal)

PROTEINAS
(kcal)

DESAYUNO

ALMUERZO

CENA

1 taza milo
(250 ml-20g)

57.6

14,04

8.4

2 panes (50
g c/u)

242

1.8

33.6

Queso ( 30
g)

3.96

81

33.6

Azcar (10
g)

38.8

1 porcin de
arroz (250 g)

776

15.75

78

Lenteja
serrana (100
g)

244

90.4

Carne de
pollo (50 g)

13.95

42.8

Caldo de
pollo
(250ml)

85.6

72

162.8

Aceite (2ml)

18

Arroz (200g)

620.8

12.6

62.4

Carne de
pollo (50 g)

13.95

42.8

4 panes (50
g c/u)

484

3.6

67.2

Azcar (10
g)

38.8

1 taza milo
con leche
(20 g y
100g)

97.6

81.54

32.4

queso (50
g)

6.6

135

56

2
naranjas(15
0 g)

60.6

2.7

3.6

TOTAL

2756.36

474.93

714

PORCENTAJE
%

69.86%

DIA: Martes 28/07/2015

Lista
1 huevo frito
(50 g)
DESAYUNO
3 panes
(150 g)

ALMUERZO

CENA

CARBOHID
PROTEINAS
RATOS
GRASA
DISPONIBL TOTAL (g)
ES (g)
(g)
1.4

0.9

21.8

363

2.7

50.4

1 taza de
caf

54.56

19.44

9.36

2 hot dog

3.36

123.48

17.6

1 plato de
caldo de
pollo

85.6

72

162.8

1 plato de
tallarn(250
g)

310.4

6.3

31.2

Carne de
pollo (50 g)

13.95

42.8

de limn
(5 g)

1.94

0.09

0.1

1 plato de
tallarn(250
g)

310.4

6.3

31.2

Carne de
pollo (50 g)

13.95

42.8

1 taza de
caf)

54.56

19.44

9.36

2 panes
(100g)

242

1.8

33.6

Mantequilla
(20g)

131.6

1.6

TOTAL

PORCENTAJE

24.1
416.1
83.36
144.4
320.4
347.9
56.75
2.13
209.6
60.5
347.9
56.75
83.36
277.4
133.2
209.6
2773.45

0
1.4
363
54.56

65.46%

17.61%

28.13%

3.36
38.8
85.6
310.4
0
1.94
186.4
58.4
84
310.4
0
54.56
38.8
242
0
186.4
2020.02

4
1
23
1
29

0
3.92
50.4
32.4
0
78
162.8
4.8

5
2
3
2
12

2
4
3
3
12

11
7
29
6
53

0.4
5.6
62.4
4.8
0.4
9.36
50.4
465.68

1 DA
Lista

DESAYUNO

ALMUERZO

TOTAL

1 taza milo
(20 g )

80

2 panes (50
g c/u)

277.4

Mantequilla
(20 g)

149.2

Azcar (10
g)

38.8

1 porcin de
arroz (250 g)

869.75

2 porcin de
papa (100 g)

104.8

ALMUERZO

CENA

Carne de
pollo (50 g)

56.75

5 g de limn

2.13

Aceite (2 ml)

18

Caldo de
pollo
(250ml)

320.4

24 uvas
( 50g)

36.65

Arroz (200g)

695.8

2 porcin de
papa (100 g)

104.8

Carne de
pollo (50 g)

49.8

2 panes (50
g c/u)

277.4

Mantequilla
(20 g)

149.2

TOTAL

3 237.87

0
21.8
50.4
9.36
17.6
0
162.8
31.2
42.8
0.1
16
1.2
6

78
42.8
9.36
0
33.6
1.6
16
540.62

07/2015
TOTAL

FIBRA
CRUDA (g)

FIBRA
DIETARIA
(g)

80

277.4

2.4

1.5

149.2

38.8

869.75

14,04

104.8

0.7

0.4

1.8

49.8

147.6

2.13

0.02

18

15.75

36.65

0.2

0.45

3.6

695.8

0.8

13.95

104.8

0.7

0.4

0.09

49.8

18

11.19

5.962

100%

66

0.45
12.6
3.6
13.95
231.39

07/2015
TOTAL

FIBRA
CRUDA (g)

FIBRA
DIETARIA
(g)

80

277.4

2.4

1.5

149.2

38.8

869.75

104.8

0.7

0.4

49.8

2.13

0.02

18

320.4

36.65

0.2

0.45

695.8

0.8

104.8

0.7

0.4

49.8

277.4

2.4

1.5

149.2

3 223.83

8.2

4.27

/08/2015
TOTAL

FIBRA
CRUDA (g)

FIBRA
DIETARIA
(g)

211.54

277.4

2.4

1.5

24.1

144.4

77.6

869.75

104.8

0.7

0.4

56.75

2.13

0.02

18

320.4

60.5

0.8

1.3

521.85

0.6

56.75

554.8

4.8

197.6

211.54

3709.91
100%

10.3

6.22

FIBRA
CRUDA (g)

FIBRA
DIETARIA
(g)

/08/2015
TOTAL

80

277.4

2.4

1.5

118.56

38.8

869.75

343.4

3.2

30.5

56.75

320.4

18

695.8

0.8

56.75

554.8

4.8

38.8

211.54

197.6

66.9

0.6

3.6

3945.25

12.8

38.6

57.6
242
0
38.8
776
93.2
0
1.94
0
85.6
35.4
620.8
93.2
0
242
0
2286.54
14,04
1.8
147.6
0
15.75
3.6
13.95
0.09
18
72
0.45
12.6
3.6
13.95
1.8
147.6
452.79

07/2015
TOTAL

FIBRA
CRUDA (g)

FIBRA
DIETARIA
(g)

24.1

416.1

3.6

1.125

83.36

4.58

144.4

320.4

347.9

4.5

56.75

2.13

0.02

347.9

4.5

56.75

83.36

4.58

277.4

2.4

1.5

133.2

17.16

11.645

2293.75

100%

0
0
0
0.9
2.7
19.44
123.48
0
72
6.3
13.95
0.09
7.2
0.9
2.7
6.3
13.95
19.44
0
1.8
131.6
7.2
429.95

0
3.76
363
97.6
38.8

21.8
50.4
9.36
17.6
0
162.8
31.2
42.8
0.1
16
1.2
6
31.2
42.8
9.36
0
33.6
1.6
16
493.82

24.1
416.1
83.36
144.4
38.8
320.4
347.9
56.75
2.13
209.6
60.5
92.7
347.9
56.75
83.36
38.8
277.4
133.2
209.6
2943.75

776
85.6
296.4
7.6
1.94
0
620.8
54.56
484
0
0
38.8
2868.86

CARBOHIDRATOS
GRASAS
PROTEINAS

3.76
363
97.6
38.8
776
85.6
296.4
7.6
1.94
0
620.8
54.56
484
0
0
38.8
60.6
2929.46

17,73
2.7
81.54
0
15.75
72
218.7
75.6
0.09
13.95
12.6
19.44
3.6
131.6
13.95
0
2.7
664.22

3.92
50.4
32.4
0
78
162.8
56
51.6
0.1
42.8
62.4
9.36
67.2
1.6
42.8
0
3.6
664.98

2929.46

0
25.41
416.1
211.54
38.8
869.75
320.4
571.1
134.8
2.13
56.75
695.8
83.36
554.8
133.2
56.75
38.8
66.9
4258.66

0
0
3.6
0
0
1
0
1.4
0
0
0
0.8
4.58
4.8
0
0
0
0.6
16.78

664.22
664.98
4258.66
0

0
3.6
0
0
1
0
1.8
0
0
0.8
1.8
0
4.58
3.6
17.18

0
1.125
0
0
0
0
3.6
0
0
0
3.6
0
0
1.125
9.45

0
1.4
363
54.56
3.36
38.8

85.6

310.4
0
1.94
186.4
58.4
84
776
0
54.56
38.8
242
0
186.4
2485.62

0
0.9
2.7
19.44
123.48
0
72
6.3
13.95
0.09
7.2
0.9
2.7
15.75

13.95
19.44
0
1.8
131.6
7.2
439.4

80

14,04

277.4

1.8

149.2
38.8
869.75

147.6
0
15.75

104.8
56.75
2.13
18
320.4
36.65
695.8
104.8
49.8
277.4
149.2
3230.88

3.6
13.95
0.09
18
72
0.45
12.6
3.6
13.95
1.8
147.6
452.79

277.4
149.2
38.8
869.75

104.8
56.75
2.13
18
320.4
36.65
695.8
104.8
49.8
277.4
149.2
3150.88

CAR

GRA

PRO

8.4
33.6
1.6
0
78
8
42.8
0.1
0
162.8
0.8
62.4

8
42.8
33.6
1.6
484.5

0
0
0
3.6
4.58
0
0
0
1
0
0
1.4
0.8
0.4
1
0
4.58
0
2.4
0
1.4
21.16

0
1.125
0
0
0
0
4.5
0
0.02
0.8
1.3
2.6
4.5
0
0
0
1.5
0
0.8
17.145

72.12
12.19
15.69

0
1.125
0
0
0
0
0.8
0
0.02
0
0
0
3
0
0
0
3.6
8.545

17,73
2.7
81.54
0
15.75
72
3.6
36
2.7
12.6
3.6
36
19.44
2.7
288.63

CARBOHIDRATOS
GRASAS
PROTEINAS

0
3.76
363
97.6
38.8
776
85.6
312.8
78.8
102.8
620.8
312.8
78.8
54.56
363
3289.12

CARBOHIDRATOS
GRASAS
PROTEINAS

72.12
12.19
15.69

1000
900
800
700

EXCEDENTE CALRICO
PESO

861.04
88

600

861.04
88

500
400
300
200
100

0
EXCEDENTE CALRICO

80
70
60
50
Column D

40

Column E

30
20
10
0
CARBOHIDRATOS

1000

PROTEINAS

Chart Title

900
800
700
600
500
400

GRASAS

Axis Title

300
200
100

0
DENTE CALRICO

1000
900
800
700
600
500
400
300
200
100
0
1

EXCEDENTE CALRICO
PESO
Column D

2
PESO

Column D
Column E

E CALRICO