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Motapa Kaise Kam Kare: Hum sab jaante hai ki weight loss karne ke liye exercise aur yoga karna kitna jaruri
hai. Par hum me se bahut log ese hai jo kisi kaaran wash exercise nahi kar sakte. Aaj is leekh mein hum yahi
jaanege ki bina exercise kiye motapa kaise kam kare. Bahut se log apne pet ki charbi se pareshan hote hai aur
use ghatane ke liye kai baar to khana peena bhi chod dete hai.
Weight kam karne ke liye sab se pahle esi cheeje khana band karna hoga jisme calorie aur fat ki maatra jada ho
jiski wajah se pet mein fat banata hai. Aur esi cheeje khani hai jo jada callorie burn kare. Aaiye jaante hai kuch
ese home made health drink aur food jo pet ki charbi aur weight kam karne mein madad karte hai.
Teji Se Wajan Ghatane Ke Best Food
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5. Aloevera Juice: Aloevera juice ko kisi bhi bimari mein lena faydemand hota hai. Pet ki charbi aur weight loss
karne ke liye har roj 1 cup paani ke sath aloevera juice piye.
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4. Beer: Beer ki 1 bottle mein 250 calorie hori hai. Beer mein carbohydrates ki maatra jada hoti hai aur kisi bhi
parkar ke poshak tatav nhi hote, jiske kaaran motapa badhta hai.
5. Energy Drink: Energy drinks mein shakkar aur caffine ki maatra jada hoti hai jo motapa badhane ke sath
shareer mein bimariyo ka kaaran bhi banta hai. Rojana energy drink peene se suger(diabetes) hone ka khatra
ho sakta hai.
Agar aap ko Bina Exercise ke Motapa Kaise Kam Kare Home Remedies for Weight Loss in Hindi ka ye
lekh acha lage to apne dosto ko bhi ye tips bataye aur ye articke share kare aur agar aap ke pass vajan kam
karne ka koi sujhaav ya anubhaav hai to hame comment kar ke bataye.
Yoga Se Pet Kam Karne Ke Upay
1 Hafte Mein 5 Kilo Weight Kaise Kam Kare
Kele se Vajan Kam karne ke Upay
Flat Tummy Aur Motopa Kam Karne Ke Tips
Dosto agar aap motapa kam karne ke upay ke liye excersise ya kuch aur tarike bhi apna rahe hai tab bhi aap is
article mein bataye hue upay apna sakte hai. Sahi tarike se weight loss karna chahte hai to aap ye tips niyamit
roop se apnaye. Is website par hum Baba Ramdev aur Rajiv Dixit ji ke ayurvedic aur gharelu nuskhe bhi share
karte hai.
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