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    A collaboration of articles focused on helping you stay healthy this summer.

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    Spotlight on Health Summer 2016

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    A collaboration of articles focused on helping you stay healthy this summer.

    Copyright:

    © All Rights Reserved
    Segnala contenuti inappropriati
    1K visualizzazioni32 pagine

    Spotlight On Health Summer 2016

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    NCCScribdLogin
    A collaboration of articles focused on helping you stay healthy this summer.

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    © All Rights Reserved
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    SPORE GHIEON SUMMER COMPLIMENTARY VALLEY NURSING AND REHABILITATION CENTER Where Caring is an Attitude of the Heart Valley Nursing Center is a 183-bed skilled nursing and rehabilitation center located in Taylorsville, North Carolina. WE ARE COMMITTED TO PROVIDING QUALITY CARE AND QUALITY SERVICES. Our Short Term 20 bed Rehabilitation Unit boasts private rooms with a private dining room and 2 therapy gyms. Our facilities, designed with you in mind, have the latest equipment and technology. We have recently added NEW advanced therapy equipment, such as the Biodex Gait Trainer™ 3, the Biodex Balance System SD, and the Biodex Unweighing system. Valley Nursing and Rehabilitation Center specializes in ventilator management, short stay rehabilitation, wound care, as well as long-term skilled nursing services. (828) 632-8146 581 NC Hwy 16 South ¢ Taylorsville, NC 28681 http://www.valleyrehab.com/ TABLE OF 4 Ways men and women metabolize food dif Valley nursing and rehabilitation center 6 The basics on long-term care insurance 10. Find healthy foods Burke Hospice Int 12. Exercise tips for, s of seasonal allergies el comfortable at the dentist four Loved One Benefit from Palliative Medicine? xercising after injury How fam scan get up and go 26 Add health screenings to back-to-school checklist Did you know? 29. Warning signs of childhood vision troubles AUGUST 2016 Gabriela Rodriguez, MD Is Joining Our Practice! 22-2050 > WAYS MEN AND WOMEN METABOLIZE food different Men and women process food differently. When dieting side by side, men appear to shed pounds easier and more quickly than women do, But is that really the case? According to Greg Caporaso, assistant professor in the Department of Biological Sciences at Northern Arizona University and assistant director of the Center for Microbial Genetics and Genomics, diet affects men’s and women’s stomach microbes differently, even when identical foods have been eaten. In addition, according to the paper “Lower sedentary ‘metabolic rate in women compared with men,” R. Ferraro, S.Lillioja,A. M. Fontvieille, R. Rising, C. Bogardus, and E. Ravussin affliated with the National Institute of Diabetes, and Digestive and Kidney Diseases and National Institutes, Cf Health, Phoenix, and published in The Journal of Clinical Investigation, on average, women’s total energy expenditure, which is the number of calories burned for metabolic needs, including breathing, blood circulation, digestion and physical activity, is around 5 to 10 percent lower than men's. y>>» ‘The composition of the female body also differs from the composition of the male body. Men have more muscle mass and less body fat than women, which also can contribute to. how easily men may be able to shed weight. Maintaining that muscle mass can push their metabolisms even further. ‘According to the Poliquin Group, producers of unique weight training fitness programs and supplements, the following factors also come into play. * At rest, women burn more glucose (sugars and starches) but less fat than men. = Men and women burn and store body fat differently. ® Stress can inhibit fat loss in women. * Diet trends, including fasting and calorie restriction, tend to be more beneficial for men than women. To overcome these factors. women can work with their doctors, trainers and nutritionists to develop plans that take their unique metabolisms into consideration (METRO CREATE CONNECTION), BREATHE BETTER Unique Solutions for Sinus and Allergy Sufferers, Optimizing patient outcomes with personalized treatments for allergy and sinus problems HEAR BETTER Expertise in Hearing Loss and Hearing Aids Offering comprehensive medical and surgical_ options for all of your hearing healthcare needs. LIVE BETTER Board Certified Otplaryngologists Head & Neck Surgeons Specializing in Pediatric ENT, sleep disorders, voice and swallowing concerns, ear and balance disorders, head and neck tumors, and thyroid and parathyroid disease. 828-322-2183 www.carolinaearnosethroat.com 4 | Hickory m Morganton m Marion | SPOTLIGHT ON HEALTH summer 2016 Valley Nursing and Choosing a short term or long term care facility for your loved one is never an easy decision to make. Careful consideration must be given to every detail. Valley Nursing and Rehabilitation Center strives to make every admission as trouble-free as possible for you and your family. Valley Nursing and Rehabilitation Center is a 183 bed skilled nursing and rehabilitation facility located in Taylorsville, North Carolina. We are committed to providing quality care and quality services. VNC specializes in ventilator management, long term skilled nursing services, wound care,and short stay rehabilitation. Our Rehabilitation department offers Physical Therapy, Occupational Therapy and Speech Therapy utilizing the latest cutting edge equipment to restore strength, balance, and decrease risk for falls Valley Nursing and Rehabilitation Center has recently acquired NEW advanced therapy equipment that allows our therapists to excel in training our patients to regain function and improve balance for returning home. The Biodex Gait Trainer 3 is more than a treadmill. tis designed with an instrumented deck that issue both audio and visual real-time biofeedback to prompt patients into a corrected gait pattern. Step length, step speed, step symmetry are directly assessed. The Biodex Gait Trainer is quiet, non-intimidating and allows the therapists to engage with each patient on a “rill be able to walk without staggering and losing my balance when | go home.” —Leon Lafleur feet easier.” Summer 2016 SPOTLIGHT ON HEALTH “ican actually pick up my —Mary Cothran higher level. Real goals are monitored and progress reported Objective documentation with comparison to age- and gender based normative data; helps prove need and document outcomes to family, referring physicians and insurance providers. The Biodex Balance System SD offers training modes to improve balance, increase agility, nd develop muscle tone. The system includes a comprehensive Fall Risk Screening and Conditioning Program that can quickly and accurately identify potential fallers. Once identified patients can train with static and dynamic balance exercise, weight shifting, increasing limits of stability and improving reaction time. It offers color reports and on screen visual and audio feedback to promote patient's motivation. The Biodex Unweighing System enables partial weight- bearing therapy to be conducted with the assurance of patient comfort and safety, and with convenient access to the patient for manual assistance and observation from the therapist. Unlike the simple patient life devices, Biodex Unweighing System incorporates a dynamic suspension system that accommodates the vertical displacement of the center of gravity that occurs during normal ait. Biodex’s patented off-loading mechanism maintains constant force; simply dial the amount to off load. Valley Nursing and Rehabilitation Center will promote patients regaining their confidence, strength, and their stride. Our new Biodex equipment will allow each patient the opportunity to get an early start on rehabilitation and return home sooner. 1 “ve never used a treadmill before so | feel safer walking with this harness around me.” — Lucille Warren HickoryRecord.com ™ Morganton.com ™ McDowelINews.com | 5 insurance ‘Various insurance plans protect individuals from financial calamity. Insurance works by requiring policy holders to pay a premium. In the event of an accident or incident, a chim can be filed and the insurance company wil reimburse the person for expenses, minus the deductible. Health insurance is one type of insurance that people have to manage their health and well-being There's also another, perhaps lesser- known insurance that can prove invaluable. cis called long-term care Insurance, Long-term care insurance, or LTCI,is an insurance product that is {found primarily in the United States, Canada and the United Kingdom. UTCI generally covers assisted living needs, home care, hospice care, adult day care,and other requirements of senior living andlor health ‘management. People who invest in LTCI are planning ahead for the times when they may no longer be able to care for themselves without assistance. LTC! will help offset the ever-rising costs associated with specialized senior housing and nursing facilites. ‘Traditional healthcare insurance and government-sponsored plans (ie, Medicare in the United States) will not pay for daily, extended care services. The AARP notes that these other plans may only cover a short stay na sub-acute rehabilitation center or nursing home, or pay for a ited amount of at-home care. LTCI can help families finance ‘the cost of medical care when all other options wall not. TCI should be looked into early in lfe.as policies often cost less if purchased when one is younger and in good health. People in poor health or already receiving long-term care services may not qualify for LTCI outright. But there are some workarounds, including buying a limited amount of coverage or coverage at a higher “nonstandard” rate, Some policies do not require medical underwriting, and these ‘may be advantageous to people with preexisting health conditions. ‘When shopping for policies, look into how long LTC! will pay. Some policies include limits on how long or how much providers will pay for ‘are, with some plans maxing out at two to five years. Other policies ‘may not implement a term limit. LOSE THE FAT Beams WHERE YOU WANT! ‘AND KEEP IT OFF! rrr Loss Changed My Life” Sarak gL MONT 30 or more THIN#: “Thin fr Life changed my approach toweight oss. In forty days, Host 28 pounds; more important, | reset ‘my metabolism. The program provides simple techniques to reverse ‘the yoyo effect of other plans that "have tried. Six months later, am maintaining the weight loss.” “Margaret 222221 ‘Speak with a tax specialst as well,as premiums paid on a long-term care insurance products may be tax deductible. Long-term care insurance is a way for individuals to finance the often ‘expensive costs for medical services that may be required as one ages. ). of protein and whole grains to help you feel full longer:You may not be able to enjoy low-sodium foods, as many fast food options go heavy on the salt. Just steer clear of extra condiments that only increase those already considerable sodium levels. Ifyou must opt for fast food, do not order sides of fries or chips, which will only make meals less healthy. Also, avoid sugary sodas. Many fast food restaurants offer some healthy fare, such as grilled chicken sandwiches. Order such sandwiches plain or with extra lettuce and tomato for a healthy crunch. Order sandwiches on whole-wheat buns when possible. Kids’ meals tend to have healthy portion sizes. If possible, purchase a kid’s meal and opt for a side of sliced apples or another healthy alternative. * Make smart choices at sit-down restaurants, too. It’s important to stay focused on healthy fare even when you pull off the highway and patronize more traditional sit-down restaurants. Again, think smaller portions. Consider splitting an entrée with another person in your traveling party. Some chains will offer the nutritional information right on the menu, or put a special symbol next to their healthiest offerings. Substitute steamed vegetables for starchy or fattening side dishes and always ask for sauces to be served on the side. It’s not always easy to eat healthy when traveling. But travelers can often find healthy fare, even if they need to bring it along themselves. ven ar FURNITURE COMPANY Pr aren cen CYA) Summer 2016 Paar AMHR D introduces New Phone App 22> Burke Hospice & Palliative Care recently introduced a phone app to help medical professionals more easily refer patients to end of life care. The phone app, which is available for free from the Apple AppStore and the Google Play store, provides doctors with several different tools to help them treat patients who may be reaching the end of their life. Burke Hospice & Palliative Care (BHPC) developed the app in partnership with BrandGarden of Huntersville, NC. The phone app includes educational materials to help physicians feel more comfortable with hospice care, including a information about how to have the hospice care conversation with a patient or family and links to articles about the benefits of hospice and palliative care. “Hospice can be a very difficult conversation to have,” said Aaron Housh, BHPC President & CEO."We have this conversation on a daily basis. We're hoping the information available on the phone app will help other medical professionals introduce hospice to their patients and families.” Finally, the app offers a “Refer A Patient” button that allows the physician or other medical professional the convenience of referring a patient at the bedside. With just a couple taps on their phone, physicians can start the referral process. “One of the things we've talked about is whether or not we need to do a similar phone app for the general public.” Housh said, “It would be a little different in nature, more education: Housh said the current app could help people get into hospice sooner, which could improve the end of their life. Even though Medicare allows a prognosis of six months, Housh said, “the average length of stay nationwide is around 2 months and the median is less than 20 days. Studies show that people live longer with a better quality of life under hospice care. Our new phone app is just one more way that we (BHPC) are trying to make a difference in the communities we serve.” -(OLRKE HOSSICE & PALLIATIVE CARE) Summer 2016 (C% ospice, We're here to help. Providing Compassionate, Supportive Care Burke. Hospice Palliative Care SPOTLIGHT ON HEALTH | HickoryRecorc.com m@ Morganton.com m McDowellNews.com | 11 EXERCISE >P for beginners The right combination of diet and exercise is one of the keys toa long and healthy life. While many people find adapting toa healthier diet challenging, that challenge often pales in ‘comparison to the intimidation felt when working out for the first time in years Exercising after an extended period of inactivity may intimidate people who choose to workout at gyms, where fellow gym members may appear to be in tip-top shape. ‘Overcoming that intimidation factor can be as simple as working out with a friend or working with a personal trainer, each of whom can offer the support and guidance beginners need when reacclimating themselves to more active lifestyles. In addition to the buddy system, beginners can employ the following strategies to make their return to exercise go as smoothly as possible. * Gradually build up your exercise tolerance. When you exercise, your body releases neurotransmitters known as endorphins, which trigger positive feelings in the body. Those positive feelings can be addictive, but it’s important that beginners do not go too hard too quickly when beginning a new exercise regimen. Gradually build up your exercise tolerance, exercising two or three days per week and taking a day off between workouts when you start. As your body. becomes more acclimated to exercise, you can start to workout more and with more intensity. ® Stretch after working out. Stretching can improve flexibility, and that may decrease your risk of future injury. In addition, improved flexibility may improve your exercise performance by improving your range of motion and helping your muscles work more effectively. Muscles contract during a workout, and stretching after workouts can help reset those muscles to their natural position. Include both static stretching and foam rolling in your post-workout stretching routine. * Find a routine that works for you. Many men and women feel they must sign up for a gym membership upon resolving to adopt a more active lifestyle. While gyms afford you the ‘opportunity to strength train and get in your cardiovascular exercise, they're not for everyone. The best approach and the one that’s likely to be most successful over the long haul is to find an exercise routine that engages you and that you find enjoyable. f the gym is not for you, try to find a routine that still includes both strength training and cardiovascular exercise. Strength training can make your body more durable, and cardiovascular exercise can reduce your risk for various health problems, including heart disease. 12| Hickory = Morganton m@ Marion SPOTLIGHT ON HEALTH 22>): «Track your progress. One way to stay motivated is to keep track of your progress. f youre working out but not monitoring your results, you may not feel like you're getting anywhere. Keep a workout diary, tracking both your successes and failures, so you can see what's working and what’s not. The longer you stay committed to your workout routine, the greater the likelihood that you will be tracking more successes than failures, and those successes can provide the motivation to keep you going on those inevitable days when you want to skip workouts. Returning to exercise after an extended period of inactivity can be quite the challenge, but it's nothing motivated men and women cannot overcome. (GHETRO CREATE CONNECTION) AUDIOLOGY SERVICES Paul Gamewell, M.A., CCC-A * Hearing evolution for ll ages * Feouring Heoring aids by Phonak & Widex. * 60 day til period withthe purchase of a new hearing aid * Three year warranty # Service forall brands ‘of hearing aids * 20 years experience Mon. - Fri. -9 AM - 5 PM * 438-1930, PRE Te TS Ce CR Cre Ta Summer 2016 ee iensr ieee BACTERIA can be transmitted to babies Many of today's children are being reared by both their parents and grandparents in order to meet the demands of tight family schedules and even tighter financial situations. Not every caregiver is aware of the ever-changing guidelines that protect children against injury or illness, including information that has come to light regarding pacifiers. Parents should be aware that bacteria that cause dental decay can be transmitted from adult to child by sharing eating utensils or by the parent sucking on a baby's pacifier to clean it.A study recently published in Pediatrics, the journal of the American Academy of Pediatrics, about the immunological benefits of adult saliva does not, according to the American Dental Association, provide the full picture that adult saliva may also contain bacteria that causes decay. The ADA notes that licking a pacifier,as promoted in the study, ‘can transfer the cavity-causing bacteria from the parent to baby, increasing the possibility of tooth decay as they grow. “A child’s teeth are susceptible to decay as soon as they begin to erupt.” said Dr. Jonathan Shenkin, a pediatric dentist in Maine and a pediatric dental spokesperson for the ADA. »» “Cavity-causing bacteria, especially Streptococcus mutans, can be transferred from adult saliva to children, increasing their risk of getting cavities.” Dr: Shenkin points to other steps that parents can take to help children develop a healthy immune system. “Breast milk. is widely acknowledged as a good immunity-builder as well as the most complete form of nutrition for infants. This is something on which both the ADA and the AAP agree, ‘The ADA recommends that parents protect the dental health of young children by promoting a healthy diet, monitoring their intake of food and drink, brushing their teeth or wiping gums after mealtimes and by having infants finish their bedtime or nap time bottle before going to bed. Children should receive their first dental visit within six months of eruption of the first tooth and no later than I2 months of age. For more information, visit the ADA’s consumer website www MouthHealthy.org ((METRO CREATWE CONNECTION) SCOTT MURPHY for Adults & Children! Experience * Invisible Fillings ° Bridges * Dentures * Partials * Bonding ¢ Extractions * Nitrous Oxide Sedation New Patients Always Welcome! Scott W. Murphy, D.M.D., P.A. Andrew D. Lyons, D.D. James H. Clark, IV, D.D.S General Dentists Se Habla Espaiol N9n 324) SS) B.| | Si FAMILY DENTISTRY Complete, Professional Dental Services Cosmetic Dentistry * Root Canals * Crowns vena) 433-1223 341 E. Parker Road * Morganton NC Member “ADA, *NCDA drscottmurphy.com Summer 2016 SPOTLIGHT ON HEALTH | HickoryRecorc.com m@ Morganton.com m McDoweliNews.com | 13 Bumps, Bruises, Burns and Bellyaches. They happen anytime and anywhere. And when they do, can help. Visit us when and where it’s most convenient. Visit for wait times and directions. @ Carolinas HealthCare System Blue Ridge 695 West Fleming Drive Morganton, NC 28655 >; KIND TO YOURSELF WHEN HEALING from grief Although grief can result from any loss that we experience, it’s exceptionally powerful when we lose a person we love. Human beings are meant to be in community, and those special people whom we entrust with our love, our fears, our dreams, and our selves grant us a sense of belonging, security, and permanence. They also help us define ourselves in relation to them. When a person whom we connect to so strongly is wrenched away from us, we're compelled to re-evaluate our visions of the future and forced to reconsider who ‘we are on every front. The grief associated with such a blow provokes the strongest degree of change that we will encounter, and it's a process that demands our participation in body, mind, and spirit. [es all-consuming work. Perhaps the most important grace you can allow yourself while grieving is freedom from immediate expectations. You will almost certainly get well-meaning advice and well- intended words of comfort from others. Appreciate them, but know that they will not necessarily be your experience. Each person's response to loss is individual and unexpected. Permit yourself to experience what you feel - whether it's anger, numbness, withdrawal, distraction, restlessness, or denial — and be prepared for a journey that may include mood swings, make you question your stability, or bring temporary changes to your health and habits. Along with letting yourself grieve, make sure that you take care of your physical, social, emotional, and spiritual needs to the best of your ability. Exercise, eat well, and get plenty of sleep. Engage with family and friends at least occasionally so that you aren't isolated with your feelings. Treat yourself to those things that give you pleasure, and trust that your loved one would want you to enjoy yourself in his or her absence. Although it’s inevitable that your being and your planned- for future will change, don't push yourself to create a new life immediately. Let things unfold, and understand that you don't have to donate clothing, sell vehicles, or clean out basements right away.You will have a sense of readiness when its time to act. Until then, let be. In the meantime, talking about your feelings with a counselor or trusted friend may be therapeutic. Should you need activity, try writing about your journey — just for you, Summer 2016 >>») without editing or self-criticism. Participate in a support group to find encouragement with others. Speak with your pastor, priest, or rabbi as you seek spiritual meaning, and don't be afraid to wrestle with your feelings as you put death into context. Most of all, realize that time proves beneficial to grief. It heals and grants perspective, offering as its reward an inner strength that you likely couldn't have imagined from your previous self. Take courage and be heartened by the life within you. Note: Catawba Regional Hospice has a variety of handouts and resources available to help with healing from grief. To request them, call 828.466.0466, email info@pchcv.org, or message CRH on Facebook. (CATAWBA REGIONAL HOSRICE) Family Health Care 133 First Avenue SE Hickory, NC 28602 828-994-4544 www.CatawbaFamilyCare.info ‘Acceping Melcar, Medial, Catawba Family Care Children’s Dental Care 3070 11th Avenue Drive SE Hickory, NC 28602 828-695-5778 (§ woru.catawbaFamiyDentistry.nfo Accoping Mica all nsurcee Catawba berets SPOTLIGHT ON HEALTH | HickoryRecorc.com m@ Morganton.com m McDowellNews.com | 15 > Ch ecasonal silergics »»)>»> Allergy triggers are all around, and the rates of those people affected by various allergies seems to be growing Worldwide, the rise in prevalence of allergic diseases has continued in the industrialized world for more than 50 years, according to the American Academy of Allergy, Asthma & Immunology. Sensitization to foreign proteins in one’s environment is present in up to 40 percent of the world's population, continues AAAAI. An allergy is defined as an overreaction of the human immune system to a foreign protein (allergen) that is eaten, inhaled, touched, or injected into the body. Allergies can cause such reactions as stuffy or runny noses, itchy eyes, coughing/sneezing, rashes, and hives. More severe reactions can include difficulty breathing, a lowering of blood pressure and asthma attacks. CCONTINUETO PAGE 17) Cees WHIEATING & AIR SERVICE / INSTALLATION, For Your Home For Your Business You can count on Triangle Contractors for guidance with, Commercial * Industrial e institutional heating and air conditioning replacement and repairs, and j Solar and Geothermal. There is No Project too Big! Why Choose Triangle for your heating and cooling needs? Why Choose Triangle for your heating and cooling partner? 1 Emergency Heating & Air Service 24/7 1. Have been Servicing the HVAC market since 1977. 2. Scheduled Service Calls & Preventative Maintenance 2, Have all the necessary licenses for your project: 3 Free No Obligation Estimates {rom startthru completion 4 Ourteams are certified to repait most major brands |, Has 25,000 sq.ft Fabrication Shop 5 New System installations 4 AllMajor Brands 6 Wehandle all required permits and codes, as well as the '5, Has someone available 24/7 to assist you with hauling away of your old units yyourheating and air emergencies, 7. Extended Service Warranties are available 6. Services available for Boilers, Cooling Towers, Chillers & Conttol Systems www. TriangleContractorsInc.com m= Morganton m Marion | SPOTLIGHT ON HEALTH Summer 2016 Millions of visits to physician offices result in a primary diagnosis of allergic rhinitis, or hay fever - one of the most common allergy manifestations. The CDC says 17.6 million Americans were diagnosed with hay fever, in the past 12 months. Allergic rhinitis is a common condition that creates symptoms similar to a cold, Unlike a cold, which is caused by a virus, allergic rhinitis is an allergic response to any number of triggers. Usually hay fever can be brought on by any number of allergens and sometimes it can be difficult to narrow down the exact cause. However, here are some of the more common allergens. Pollen: Of all things that can cause an allergy, those resulting from pollen tend to be the most prolific. Pollen can be released from trees, grasses, weeds, and flowers throughout much of the year: While the main goal of pollen is to fertilize other plants, pollen that is inhaled can cause allergic reactions. It’s one of the more difficult allergens to avoid since pollen is virtually everywhere. Dust: Dust is an accumulation of microscopic particles that become trapped in a home.A large portion of dust is comprised of dust mites. WebMD says about 20 million Americans are allergic to dust mites and their waste. Dust mites feed on skin from pets and humans. They tend to spike in numbers during warmer weather or if indoor temperatures are kept at 75 F or higher: Cleaning using a HEPA filter vacuum can keep dust at a minimum. Air purifiers also may be able to help. Animal dander: Millions of pet owners have an allergy to their animals, says AAAA\. It’s not the fur of the animal that causes the trouble, but usually proteins found in a pet's shed skin, saliva and urine that can cause problems. Keep in mind that there are no truly hypoallergenic breeds, and length of hair or fur will not eliminate allergies. An allergist may be able to suggest a course of treatment. Mold: Tiny fungi with spores that float through the air, mold is yet another common allergen. The most. common allergy-causing molds include Alternaria, Aspergillus, Cladosporium, and Penicillium. Preventing, the environment needed for mold to grow can reduce allergic reactions. This primarily means airing cout homes to keep them dry. Allergies can occur all year long and be bothersome. Working with an allergist and avoiding the most common triggers can help people feel more comfortable. 1999-2016 er North Carolina Funeral Directors Association VOTED Burke County’s Best Funeral Home in 2015! 828. 874, 0411 | 1507 East Main Street | Valdese iy EBRAT h Our promise to you: “We will strive to provide the absolute best facilities, price and personal attention that you and your family deserve. Our staff is licensed, caring, and professional. You will be treated with respect and kindness, and your wishes will always be honore Summer 2016 SPOTLIGHT ON HEALTH | HickoryRecorc.com m@ Morganton.com m McDowellNews.com | 17 Dthe dentist D922 Routine dental examinations and cleanings are an important component of oral healthcare for both children and adults. However, many children do not visit the dentist until well after the time recommended by medical and dental professionals, Parents may be unaware of the dental health timeline, or they could be reluctant to bring their children for fear of how their kids will behave - especially if parents are harboring their own apprehensions about the dentist. The American Academy of Pediatric Dentistry recommends that a child go to the dentist by age |, or within six months of the eruption of his or her first tooth. Yet, according to a survey commissioned by Delta Dental Plans, the average age of a child's first dental visit is 2.6 years. CONTINUETO PAGE 19) The Wisdom Teeth & Dental Implant Experts Your Preferred Providers No matter where you work, you're close to one of our convenient offices in Hickory, Lincolnton, and Statesville BlueCross BlueShield of North Carolina Awerras@y @ FOOTHILLS ORAL SURGERY GUARDIAN? | tue wisvowTeern @jDenta:ImpLanrexpenrs Davi 1 Derab, DDS, MS «Pal Richardson, DDS Kelley. yrand, DOS 3452 Graystone Place, SE, Conover, DENTEMAX across from Catawba Valley Medical Center www.omsdrs.com 18 | Hickory @ Morganton = Marion | SPOTLIGHT ON HEALTH summer 2016 Parents worried about how their kids will respond to the dentist can take the following steps to acclimate kids to dental visits to make them more comfortable during their appointments now and down the road. * Be a positive role model. Children frequently learn by ‘example. If they see their parents being diligent about dental care, they're more likely to embrace proper oral hygiene. Bring children to your own dental appointments so they understand the process and become familiar with the type of equipment used. ® Stick to the first-tooth milestone. Take your child to the dentist on or about when his or her first tooth erupts. Early dental visits will get kids used to going to the dentist and prevent minor problems that may lead to more complex dental issues. « Read books about the dentist and role play. Information can allay kids’ fears about the dentist. Read books together about dental visits and act out possible scenarios with your kids. Give kids toy dental health tools and have them practice exams on you and vice-versa. * Be supportive and instill trust. Avoid telling your child that everything will be okay. fa procedure is needed, this could affect his or her trust in you and make the dental office an even greater source of anxiety. Simply be supportive and offer a hand to squeeze or a hug if your, child needs you. © Consider using your dentist. Some parents like to take their children to a pediatric dentist, but it may not always be necessary. Many family practices cater to patients of all ages, and the familiarity of the office may help make children feel more comfortable. Speak with your dentist, about the ages they see. * Steer clear of negative words. Michael J. Hanna, DMD, a national spokesperson for the APD, suggests using Positive phrases like “clean, strong, healthy teeth” to make the visit seem fun and positive rather than scary and alarming, Let the office staff come Up with their own words to describe processes that won't seem too frightening. By employing these techniques, kids’ dental visits can be more pleasant for all involved, paving the way for a lifetime of healthy teeth. (METRO CREATWE CONNECTION) Hospice 828.466.0466 CatawbaRegionalHospice.org 3975 Robinson Road, Newton, NC 28658 ‘Summer 2016 SPOTLIGHT ON HEALTH | HickoryRecorc.com m@ Morganton.com m McDowellNews.com | 19 COULD YOUR LOVED ONE “Advanced care, or supportive care, or an extra layer, of care.” That's how palliative medicine is sometimes explained by industry professionals. It’s a useful description for an area of health care that is typically hard to pin down, namely because it varies according to what each patient needs. ‘\ Who will make the etc iva of our community a priority every single day? Lt é be Cer eee Ree ‘Palliative’ means ‘to comfort or to soothe, and that's the main focus of the providers attending to individuals with serious illness. Most basically, these patients have symptoms that need to be managed or pain that needs to be controlled. f COPD is the diagnosis, strategies for easier breathing are planned. If a tumor is affecting, ‘organs internally, the goal is for relief from discomfort. Palliative medicine is not a traveling pain clinic, though. The nurse practitioners (NPs) regularly see patients and have conversations about hopes and anticipations relative to the illness. The NPs provide guidance about disease progression and help folks understand what to expect. NPs also emphasize the importance of making early decisions about the types of care a patient might choose (or not choose) in the long-term. With the TS Rea Ce ee eed ‘technology you need while aways remembering Set tet eens Penna ean ake eae ees eae) Ce a ea een eae CALDWELL UNC HEALTH CARE ener Nene 20 | Hickory m@ Morganton m Marion SPOTLIGHT ON HEALTH remind ourselves every day that our future is rooted in the eee ea kee Cee ce oa aa B working together to bring you a world of advanced care. Summer 2016 family’s involvement, they help clarify and document health care wishes. These measures ultimately help everyone stay on the same page and work to downplay any potential conflicts. NPs also evaluate all of a patient’s medications, often streamlining the mix a patient takes or adjusting dosages for better responsiveness. In most cases, NPs consult with the patient's primary care physician and arrive at solutions together. This collaboration is beneficial to continuity of care; however, the palliative medicine NP has two advantages that a PCP typically doesn't First, she often visits the patient at home, gathering information, evaluating the surroundings, and treating the patient in a familiar environment. Secondly, the NP sees patients for longer visits. Along the way, she monitors symptoms and outcomes while consulting with the doctor. This frequency and attentiveness comprise the extra layer of care that’s key to palliative medicine's success. Among the additional services palliative medicine may offer are referrals for occupational or physical therapy, plus home health if necessary. NPs can also acquire items like hospital beds, wheelchairs, and oxygen tanks. All of these components contribute to a holistic care scenario, addressing the patient's complete health picture rather than dealing with small, individual needs. This total picture also embraces a practical perspective on disease progression. Many patients are seniors who crave details, so the NPs give them realistic expectations about their illnesses and talk with them about life expectancy. Armed with knowledge and a sense of what's to come, the patients gain a heightened sense of control, even in the midst of illness. This ‘empowerment can be just as valuable to a person's outlook as suppressing pain or rebalancing medications. Adding to the benefits is the encouraging news that palliative medicine services are generally covered by Medicare, Medicaid, and private insurance. » The details mentioned here refer to Life ‘Transitions,a practice that employs multiple nurse practitioners, doctors, and nurses to serve an 8-county region, Not all agencies are identical to this model, For more information, call Life Transitions at 828-464-9459, cue sons) Were reek tecece kt memes utr shuren Chen has ecco ese on eae a WHE! NEW SHOW ROOM - wouns: Monday - Friday: Sam - Sp Wheelchairs Walk-in Tubs Beds © Oxygen Walkers Boh & Lift Chairs Cee Le Powerchairs Access Showers Saturday 10am - 2pm Nebulizers » Bathroom Aids Vehicle Lifts Scooters Stairlifts » Modular Ramps CGR ee eee eee Come in and visit our showroom to see a complete line of medical equipment and accessibility products on display. Summer 2016 SPOTLIGHT ON HEALTH HickoryRecord.com m@ Morganton.com ™ McDowellNews.com | 21 EXERCISING AFTER 1 1 In ury > Injuries can be an unfortunate consequence of living an active lifestyle. Though injuries are not inevitable, few adults who exercise every day should expect to avoid injury entirely. 4 Allowing an injury to heal can be difficult, especially for exercise enthusiasts whose workouts are a substantial part of their daily routines. But allowing the healing process to run its course can strengthen the body and reduce the risk of future injuries. As their bodies heal, adults may be tempted to rev up their ‘workout routines. But its important that men and women take a cautious approach to exercising after injury. Seed On aL Seu ea TF OMe ee © Custom fit diabetic shoes STSCI Ly SCOT erry ir By COS one) conn OMe CT Ce Le Pace sere) UES ee nea gL WWW.TABLEROCKPHARMAGY.COM 28 | Hickory = Morganton = Marion | SPOTLIGHT ON HEALTH CASS ReHAB, 7 Days a Week of Rehab Available! Summer 2016 > Adults know when they are beginning to experience trouble with their vision. In such instances, men and women will book appointments with their eye doctors to determine what's causing their problems. But whether its a fear or eyeglasses or simply feeling their symptoms are normal, kids might be hesitant to tell their parents about any vision problems they're having. As a result, parents must learn to recognize certain warning signs that indicate their children are experiencing vision problems. n problems in youngsters can be especially problematic, as many of the lessons kids learn in school still begin on a chalkboard.The following are some potential indicators that kids might be dealing with vision problems that require medical attention. READING HABITS Vision problems may be most noticeable when kids are rreading.As youngsters learn to read, they might use their fingers to keep their place while they figure out the SURGICAL PROCEDURES Breast Augmentation roast Litt rest Reduction Breast Reconstruction after Mastectomy ‘Abdominoplasty (Tummy Tuck) Uposuction Face and Neck tit ‘Blepharoplasty (Eyelid Surgery) Removal of Skin Lesions Body Contouring Following “Major Weight Loss toplasty (Ear Surgery) WARNING SIGNS OF CHILDHOOD vision troub esDDD pronunciation of certain words. But kids eventually grow ‘out of that habit. Kids who are still doing so long after they have learned to read may be having trouble seeing words on the page. In addition, kids who pull their reading materials very close to their eyes may be struggling to see the words. VIEWING HABITS Peculiar viewing habits may also be indicative of poor vision. Kids who sit too close to the television may be struggling to see what's on as opposed to just being overexcited to see their favorite shows. Kids who prefer to watch programs on tablets they can hold as opposed to televisions may also make that choice because it's easier for them to see on their tablets than on the television. In such instances, ask why they prefer tablets to television. When kids watch TV, ask them to move further away from the television. If they complain moving back makes it hard to see, book an appointment with an eye doctor. {CONTINUETO PAGED) AESTHETIC PROCEDURES Botox” Voluma Juvederm Microne Kybetia, (Obagi & Skinceutical Products Spider Vein Treatment Mictodermabrasion Micto Peo! Waxing Services ling Platelet Rich Plasma July & August Specials: FREE Rejuvenation Kit with purchase of 2 PRP (Platelet-Rich Plasma) Treatments Receive 50% off 3rd PRP Treatment Bens of PRP: Reducsion in he appearance offline, inl, improved shin one andere nde ang bin hin wh oi of aig Ins Be pres of mee i Celebrating No referai necessary Service to the Bes trgery Center financing Avalabie Unifour Area! _Josenh Fewell, MD Accrediled Surgical Sulte for Cosmetic Procedures Hickory, NC 28601 www.hickoryplasticsurgery.com 50 1311 Avenue NE 828-322-8380 summer 2016 SPOTLIGHT ON HEALTH | HickoryRecord.com m@ Morganton.com m McDowellNews.com | 29 EYE RUBBING Many kids, and even adults, rub their eyes when they are feeling fatigued. But kids who seem to rub their eyes frequently and at times of the day when they should not be tired may be experiencing vision troubles and feeling frustrated that they cannot see very well. EYE ACTIVITY Some kids begin to close one eye when reading, watching television or attempting to read signs. That may be indicative ofa refractive vision disorder, in which the eye struggles to focus, or refract, light correctly on the retina, Such problems can often be corrected with eyeglasses or contact lenses, but some refractive disorders may require surgery. SQUINTING Kids who squint a lot may be finding it difficult to focus on words on a chalkboard or even television programs. Squinting may also be brought on by a corneal abrasion. Parents who notice their youngsters are squinting should consult the child's eye doctor to determine the cause of the problem. Vision problems can be especially harmful to children, who rely on their vision to perform their schoolwork. Parents who learn to recognize the various warning signs of vision troubles can nip problems in the bud before they have too great an pact on youngsters.

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