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Low Choline - under 4mg/100 g

coconut milk, canned or raw


coconut water
coffee decaf espresso restaurant

8/100 g
1/100 g
2.4/1 cup (8 oz) - .3 mg/1
fl oz

coffee decaf ground home tap water

2.4/1 cup (8 fl oz)

coffee substitute - cereal grain made


with water

.4 mg/6 fl oz

iced tea, fast food


juice, apple
juice, cranberry cocktail
juice, cranberry, unsweetened

.4/100 g
1.8/100 g
1.1/100 g
3.3/100 g - 8.3/1 cup
(253 g)

juice, grape, unsweetened


juice, papaya nectar
juice, passionfruit
juice, pineapple
rice milk
soda, cola, diet, caffeinated
soda, cola, regular, caffeinated
soda,orange
tea black
tea black decaf
tea chamomile

3.2/100 g
2/100 g
4/100 g
3.3/100 g
2.1/100 g
0/100 g
.3/100 g
.6/100 g
.9/ 1 cup (8 fl oz)
.9/1 cup (8 fl oz)
.9/1 cup (8 fl oz ) - .4/100
g

High Choline - over 4 mg/100 g


beer, light-regular
coffee - brewed with grounds home
tap water

7.9-9.9/100 g
6.2/1 cup (8 fl - 2.6/100 g

coffee espresso restaurant

6.4/ 1 cup (8 oz) - .8/1 fl


oz (30 g)

coffee instant
hot cocoa with water

100/100g-2 mg/1 pkg


12.8/ 1 cup (8 fl oz) - 1.6 /
1 fl oz

juice, orange
milk, 1%
milk, 2%
milk, chocolate
milk, nonfat or skim
milk, whole, 3.25%
orange juice
shake, fast food vanilla

6.1-7.1/100 g
17.6/100 g
16.4/100 g
17.1/100 g
15.6/100 g
14.2/100 g
6.2/100 g
18.2/100 g

soy milk, fluid


wine, red, table
wine, white, table

23.5/100 g
5.6/100 g
4.8/100 g

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