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Dietary Habits
Eating citrus fruits, drinking alcohol, citrus juices, caffeinated and carbonated drinks
Lifestyle Habits
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Medical Issues
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Hiatal Hernia
GERD
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CV6
CV6 or Conception Vessel 6 is one of the best acupressure points for heartburn that is widely
used to treat digestive problems such as constipation, abdominal pain, gas and bloating. This
point is also named the Sea of Energy, and it is located two finger widths below the navel. It is
also useful for improving womens health by treating hernia, uterine bleeding, and irregular
menstruation. In addition, it aids in relieving impotence, stroke, general weakness and muscle
pain, asthma and lower back pain. This point should be stimulated in combination with CV12.
Lie down on your stomach with the palm of your right hand under the points CV6 and CV 12.
Continue to breathe deeply for 1 to 2 minutes keeping your eyes closed.
St36
St36 or Stomach 36 is one of the widely used acupressure points for indigestion treatment that
helps in relieving all types of gastrointestinal discomfort, nausea, vomiting, heartburn, stomach
ache, bloating, diarrhea, constipation, etc. This point is also called the Three Mile Point, and it is
situated four finger widths below the kneecap, one finger widths to the outside of the shin bone.
It is also useful for boosting immunity and relieving general weakness, PMS symptoms,
depression, insomnia, and nervousness. This point can be stimulated by briskly rubbing it using
your fingers for 30 seconds to 1 minute on both legs.
P6
P6 or Pericardium 6 is one of the vital acupressure points for acid reflux and heartburn treatment.
This is also called the Inner Gate, and it is located in the middle of the inner wrist, two and half
finger widths below the wrist crease. Stimulating this point helps in relieving GERD, stomach
ache, indigestion, upset stomach, nausea, and anxiety. It is a local point for wrist and arm pain
which is also beneficial for treating motion sickness, headache, and carpal tunnel syndrome. This
point can be stimulated by placing the left thumb on the inside of the wrist and applying firm
pressure on it for 1 minute while breathing deeply and then switching sides and applying
pressure on the other arm.
Sp4
Sp4 or Spleen 4 is another potent pressure point for treatment of acid reflux and heartburn. It is
also called the Grandfather Grandson point, and it can be found on the arch of the foot, one
thumb width from the ball of the foot, towards the heel. Activating this point helps in relieving
GERD, abdominal pain, stomach ache, indigestion, and diarrhea. It also aids in treating
gynecological issues like fibroids, cysts and irregular menstruation, chest and heart pain, anxiety,
insomnia, and nervousness. This point can be stimulated by applying firm pressure on the point
for 1 to 2 minutes using the thumb or fingertips while breathing deeply.
G6
The point G6 is located near the temple behind the hairline, 2 finger widths away from the tip of
the ear. This is an extremely effective acupressure point for treating acid reflux and heartburn. It
is also useful for relieving headache, cold and flu, toothache, nausea, fever, eye problems, and
tremors. This point should be stimulated on both sides of the head by applying firm and steady
pressure for 1 to 2 minutes using the fingertips and thumb.
LV3
LV 3 or Liver 3 is a useful acupressure point for treating gastric acid reflux. It is also known as
the Great Surge, and it is located on the foot, between the big toe and the second, at the
depression where the two toes meet. This point helps in treating digestive disorders like diarrhea,
acid reflux, constipation, nausea, vomiting, etc. It is also useful for treating eye problems,
headache, dizziness, menstrual issues, chest pain, anxiety, irritability and insomnia. This point
can be stimulated by applying firm and steady pressure on the point in both feet for 1 minute
using the fingertips.
So, now that you know the important acupressure points for relieving digestive problems of
heartburn, acid reflux, and GERD, use them yourself and stimulate them in your loved ones for
natural and lasting relief from these problems.
Image Sources: acupuncture.com, dotmsr.com
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Related posts:
1. 10 Soothing Acupressure Points to Relieve Toothache
2. 9 Best Acupressure Points to Treat Digestive Problems
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