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  • Freeletics 15 Weeks Workout UNFINISHED

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    The document outlines a 15 week workout program consisting of different exercises each week including burpees, squats, pushups, pullups and situps. Each week focuses on different intensity techniques such as completing a max number of repetitions or holding a plank for a set time period. The final week is designated as "HEELWEEK" and involves completing a circuit of squats, pushups and other bodyweight exercises with short rest periods in between.

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    a sample of the workout the coach gives to you

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    The document outlines a 15 week workout program consisting of different exercises each week including burpees, squats, pushups, pullups and situps. Each week focuses on different intensity techniques such as completing a max number of repetitions or holding a plank for a set time period. The final week is designated as "HEELWEEK" and involves completing a circuit of squats, pushups and other bodyweight exercises with short rest periods in between.

    Copyright:

    © All Rights Reserved
    Scarica in formato TXT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    3K visualizzazioni3 pagine

    Freeletics 15 Weeks Workout UNFINISHED

    Caricato da

    matteo
    The document outlines a 15 week workout program consisting of different exercises each week including burpees, squats, pushups, pullups and situps. Each week focuses on different intensity techniques such as completing a max number of repetitions or holding a plank for a set time period. The final week is designated as "HEELWEEK" and involves completing a circuit of squats, pushups and other bodyweight exercises with short rest periods in between.

    Copyright:

    © All Rights Reserved
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    di 3

    WEEK 1

    Venus
    Burpee MAX
    Aphrodite
    Squat MAX
    Dione
    WEEK 2
    Artemis
    Metis
    Aphrodite
    Burpee MAX
    Artemis
    WEEK 3
    Aphrodite
    Hades
    Artemis
    Hades - 7min Pause - Situp MAX
    WEEK 4
    Aphrodite
    Aphrodite
    Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Pushup MAX - 3min Pause -Pull
    up MAX - 3min Pause - Pushup MAX -3min Pause - Pullup MAX
    Aphrodite
    WEEK 5
    Hades
    Artemis
    Situp MAX - 3min Pause - Burpee MAX -4min Pause - Situp MAX
    Iris
    Hades
    WEEK 6
    Zeus
    Burpee MAX
    Artemis
    Aphrodite
    Zeus
    WEEK
    HELL
    HELL
    HELL

    7
    DAY 1-Dione, Poseidon, Venus
    DAY 2-Artemis, Metis, Aphrodite
    DAY 3-Poseidon, Zeus, Iris

    WEEK 8
    Hades
    Squat MAX - 5min Pause - Situp MAX
    Hades
    Zeus
    Hades
    WEEK 9
    Zeus
    Iris - 7min Pause - Situp MAX
    Artemis
    Iris - 7min Pause - Situp MAX

    WEEK 10
    Zeus
    Iris
    Hades
    Hades
    WEEK 11
    Artemis
    Pushup MAX - 3min Pause - Pushup MAX -3min Pause - Pushup MAX - 3min Pause -Burp
    ee MAX
    Dione
    Pullup MAX - 4min Pause - Pullup MAX -4min Pause - Pullup MAX - 2min Pause -Burp
    ee MAX
    Venus
    WEEK 12
    Aphrodite
    Hades - 7min Pause - Squat MAX
    Burpee MAX - 3min Pause - Burpee MAX -5min Pause - Burpee MAX
    Hades - 7min Pause - Situp MAX
    WEEK 13
    Dione
    Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pull
    up MAX - 3min Pause - Pushup MAX
    Venus
    Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pull
    up MAX - 3min Pause - Pushup MAX
    Dione
    WEEK 14
    Poseidon - 5min Pause - Metis
    Iris - 7min Pause - Situp MAX
    Poseidon - 5min Pause - Metis
    Iris - 7min Pause - Situp MAX
    WEEK 15 - HEELWEEK
    Dione or Zeus
    Squat MAX & Pushup MAX & Metis
    Dione
    Aphrodite
    Dione or Zeus
    Aphrodite
    Dione or Zeus & Metis & Squat MAX

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