LEG

PRESS
Workout Information:

Activity type: Strength training.

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Muscles:

Quadriceps

Gluteus

Hamstrings

Gastrocnemius

Soleus

Instructions on how to use the

leg press:

Sit upright in the seat with the back vertical

and pushed firmly against the seat rest.
Place both feet flat on the foot rests and have
knees bent to the right angles.
Push with both feet together till legs are
straight.
DO NOT lock your knees
Lower back to the start position in a controlled
manner
Increase reps as fitness improves.

Advice and extra

information:
Done by: Sultan Al Kaabi ()

Perform one leg at a time. This is especially useful following injury to prevent
compensation with the stronger leg

Raise the feet higher up the platform to emphasis the gluts

If in doubt undertaking physical exercise always consult a doctor before hand.

Adults above 12 year intend this equipment for use.

Done by: Sultan Al Kaabi ()