Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
SUMMARY
SPARTACUS
Station 1: Goblet Squat
Station 2: Mountain Climbers
Station 3: Single Arm Dumbbell Swing
Station 4: T-Push-ups
Station 5: Split Jumps
Station 6: Dumbbell Rows
Station 7: Dumbbell Side Lunge
Station 8: Push-up Rows
Station 9: Dumbbell Lunge & Rotation
Station 10: Dumbbell Push Press
CONE DRILLS
REFLECTION