Mindfulness

Traditia Estica
SATI (Pali)
Constientizare
Atentie
Reamintire

Mindfulness in psihoterapie
Strategie de control atentional +
Acceptare
Non-evaluativ
Compasiune

(non-judgemental)

The awareness that emerges through paying

attention on purpose, in the present moment and
nonjudgementally to the unfolding of experience
moment to moment (Kabat-Zinn, 2003)
Self regulation of attention so that it is maintained on
immediate experience, therefore allowing for
increased recognition of mental events in the
present moment adopting a particular orientation
toward ones experience that is characterized by
curiosity, openness and acceptance (Bishop et
al., 2004)

Mindfulness-based stress reduction

(MBSR):
Jon Kabat-Zinn (1982;1990)

Mindfulness-based CT (MBCT) (Segal, Williams

& Teasdale, 2002)

Dialectical behavior therapy (DBT)

Marsha Linehan (1993)

Acceptance and commitment therapy (ACT)

Steve Hayes (1999)

Mindfulness vs. meditatie concentrativa

(bare

attention; choiceless awaraness; KabatZinn, 1982)

Mindfulness vs. Mindlessness

Trairea clipei vs. pierderea in trecut / viitor
Nu:
Gol mental
Lipsa emotiilor
Retragere din viata
Cautarea placerii
Evitarea durerii

Aplicatii terapeutice
Emotii negative (stres)
Tulburari de personalitate (borderline)
Tulburari de anxietate (GAD, SAD, OCD,

PTSD, PD)

Depresie
Tulburari alimentare
Consum de substante
Terapie de cuplu
Interventii copil si adolescent