Day

Breakfast
Lunch

Dinner
Snack

Total

4/6/2016

Banana
(105
calories)
Yoplait
yogurt(110
calories)

Turkey
Sandwich
(235
calories)
Gatorade
(130
calories)

Friedbeans
Orange(45
(460calories) calories)
Porkchop(118
calories)
Rice(206
calories)
Water

1,409
calories

4/7/2016

Banana
(105
calories)

Hamand
Cheese
Croissant
(330
calories)
Gatorade
(130
calories)

Wingstop(330 Orange(45
calories)
calories)
Coke(140
calories)

1,080
calories

4/8/2016

Nothing

Tuna
Sandwich
(362
calories)
Water

Innout
Nothing
(Cheeseburger
withfries)(480
calories)
Lemonade(99
calories)

941
calories

4/9/2016

Nothing

Chicken
breast(321
calories)
Rice(206
calories)
Gatorade
(130
calories)

Friedbeans
Banana
(460calories) (105
Chickenbreast calories)
(321calories)
Coke(140
calories)

1,683
calories

4/10/2016

Nothing

2Eggswith
potatoand
ham(190
calories)

Steak(679
calories)
Beans(22
calories)
Coke(140
calories)

4/11/2016

Banana
(105
calories)
Apple(95

Subway
(580
calories)
Powerade

Chickenbreast
(321calories)
Spaghetti(221
calories)

Orange(45
calories)

1,916
calories

calories)
Cheese
Quesadilla
(490
calories)

(50calories) Horchata(54
calories)

4/12/2016

Yoplait
yogurt(110
calories)
Kiwi(42
calories)

Sandwich
(340
calories)
Banana
(105
calories)

Yoshinoya
Apple(95
(683calories) calories)
Icedtea(91
calories)
Chickenwings
(427calories)

1,893
calories

4/13/2016

Banana
(105
calories)
Granolabar
(132
calories)

Jackinthe
Box
(Chicken
burger)(515
calories)
Coke(140
calories)

Rice(206
Nothing
calories)
Chickenbreast
(321calories)
Greenbell
peppers(24
calories)
Gatorade(130
calories)

1,573
calories

IstronglyfeelthatthemostimportantthingthatIhavelearnedfromthisassignmenthas
beentobemoreconsciousaboutthethingsIchoosetoputinmybody.Forexample,I
knowthatCocaColaisnotgoodformyhealthbut,Ididnotrealizehowmanycalories
thatcokeaddedalreadyintomycalorietotal.Also,Irealizedthateventhough
sometimesIfeelIdonoteatasmuch,myfoodportionandfoodchoicesarenotthe
best.InmanycircumstancesIdonoteatbreakfastso,bythetimethatitislunchtimeor
dinnerIamsuperhungry.Iusuallytrytosnackonsomethinginthemorningbut,in
manyoccasionsIamrushingtogettoschoolandworkthatIprioritizethatinsteadof
eating.ThisprojecthasreallymademeseethatIneedtostartmakingchangesinthe
wayIeatandalsotheamountofexercisethatIdoinaday.SomethingelsethatI

learnedfromthisprojectistheimportanceofhealthyeatinginordertopreventdiseases
suchasdiabetes,highbloodpressure,cholesterol,andobesity.Inmanycircumstances
wedonotseehowmuchcaloriesweconsumeinadaybecausewedonottakethe
timetofindouthowmuchweareeating.Aswellas,inmanyrestaurantsthenumberof
caloriesamealhasisnotprovided.Mygoalistomaintainmycalorieintakebetween
10001300caloriesperday.ThemealthatIhavecreatedformyselfisthatforbreakfast
Iwilleatayogurtwithgranola(262calories)andhalfofabanana(52calories).For
lunchIhaveplantoeat1tunasandwichwithapeachandtheotherhalfofthebananaI
ateforbreakfast.(379calories).FordinnerIhaveplannedtoeatgrilledchickenbreast
(231calories)withsalad(94calories)andacupofrice(200calories)ontheside.
SomethingelsethatInoticedisthatIdrinklotsofsweetstherefore,Ineedtostop
drinkingGatoradeorPowerade.Idonotthinkthatthosedrinksaretotallybadforme
but,IdothinkthatIneedtomakeaneffortindrinkingmorewater.Therefore,another
goalistoincreasemywaterconsumption.Moreover,Ialsowanttomanagemytime
betterinordertomakesureIhavetimetoeateverymorningbeforework.Lastly,Iwant
toworkoutmore.Myultimategoalistocontinuepushingmybodymoreinordertogain
musclebutalsoloseweight.