STRENGTH

QUICK

REFERENCE

STRENGTH

QUICK

REFERENCE

STRENGTHIQ equipment classification Key:

FUNDAMENTAL

DEVELOPMENTAL

SPECIALIZED

hammer strength plate-loaded (Pages 8-19)

ISO-LATERAL
Bench Press ILBP

iso-lateral Horizontal
Press ILHBP

iso-lateral
Incline Press ILIP-H

iso-lateral Super
Incline Press ILFMP

iso-lateral
Wide Chest ILWC

iso-lateral
Decline Press ILDCP

iso-lateral
Shoulder Press ILSP

iso-lateral
Chest/Back ILCB

iso-lateral Front Lat

Pulldown ILPD

iso-lateral Wide
Pulldown ILWPD

iso-lateral
High Row ILHR

iso-lateral
Rowing ILROW

iso-lateral
D.Y. Row ILDRW

iso-lateral
Low Row ILLR

Seated/Standing
Shrug PLSH

Seated Dip PLDIP

Lateral Raise PLLR

Seated Biceps PLBI

Pullover PLPO

4-Way Neck PL4W

Gripper PLGRIP

iso-lateral
Leg Press ILLP

Leg Press PLLP

V-Squat PLVSQ

Linear Leg Press

HSLLP

Linear Hack Press

PLLHP

Super Horizontal
Calf PLSHC

Seated Calf Raise

PLCALF

Tibia Dorsi Flexion

PLTIB

iso-lateral
Leg Curl ILLC

Leg Extension PLLE

iso-lateral
Leg Extension ILLE

Seated Leg Curl

PLSLC

iso-lateral Kneeling
Leg Curl ILKLC

Abductor PLABD

Adductor PLADD

Twist Left GBT-L

Jammer GBJ

Squat Lunge GBSL

Squat High Pull GBSHP

Biceps Curl MTSBC

HAMMER STRENGTH GROUND BASE (Pages 20-21)

Combo Incline GBCI

Combo Decline GBCD

Combo Twist GBCT

hammer strength mts (Pages 22-27)

Chest Press MTSCP

Triceps Extension
MTSTE

Decline Press MTSDP

Incline Press MTSIP

Shoulder Press
MTSSP

Row MTSRW

High Row MTSHR

Front Pulldown
MTSFP

ABDOMINAL CRUNCH
MTSAB

Leg Extension MTSLE

Kneeling Leg Curl

MTSKC

V-Squat MTSVS

Images not to scale.

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STRENGTH QUIC K REFERENCE 47

STRENGTH

QUICK

REFERENCE

STRENGTH

QUICK

REFERENCE

STRENGTHIQ equipment classification Key:

FUNDAMENTAL

DEVELOPMENTAL

SPECIALIZED

hammer strength OLYMPIC HEAVY-DUTY RACKS (Pages 28-33)

Combo Rack OHDCR

(Shown with optional
Adjustable Bench OHDADJ)

8' Power Rack

ohdpr8

9 POWER RACK
OADPR9

Multi Rack OHDMR

Half Rack OHDHR

ADJUSTABLE BENCH
OHDADJ

hammer strength BENCHES AND RACKS (Pages 34-39)

Olympic Flat
Bench OFB

Olympic Incline
Bench OIB

Olympic Bench Weight

Storage OBWS

Back Extension BWBE

GLUTE/HAM BWGH

Seated Arm Curl FWAC

Olympic Squat
RacK OSR

leg raise BWCDL

Olympic Decline
Bench ODB

Olympic Military
Bench OMB

Olympic Power Rack

OPR

Adjustable Bench
[PRO STYLE] FWMAB

Deluxe Weight
Tree FWDWT

Dumbbell RackSingle FWDR1

Dumbbell RackDouble FWDR2

Barbell Rack FWBAR

Adjustable Bench
FWADJ

Flat Bench FWFB

Utility Bench-75
FWUB75

Decline/Abdominal
Bench FWDB

Images not to scale.

48 STRENGTH Q U I CK R E F E R E N C E

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STRENGTH QUIC K REFERENCE 49