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STRENGTH QUICK REFERENCE

STRENGTH IQ EQUIPMENT CLASSIFICATION KEY:

STRENGTH QUICK REFERENCE

IQ EQUIPMENT CLASSIFICATION KEY: STRENGTH QUICK REFERENCE      FUNDAMENTAL  DEVELOPMENTAL  SPECIALIZED

 FUNDAMENTAL 

DEVELOPMENTAL 

SPECIALIZED

hammer strength plate-loaded (pages 8-19) (pages 8-19)

SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –
SPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW –

iSO-lateral BenCH preSS – ilBpSPECIALIZED hammer strength plate-loaded (pages 8-19) iSO-lateral D.y. rOW – ilDrW iSO-lateral HOrizOntal preSS

plate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral D.y. rOW – ilDrW iSO-lateral HOrizOntal preSS

iSO-lateral D.y. rOW – ilDrWplate-loaded (pages 8-19) iSO-lateral BenCH preSS – ilBp iSO-lateral HOrizOntal preSS – ilHBp iSO-lateral illr lOW

iSO-lateral HOrizOntal preSS – ilHBpBenCH preSS – ilBp iSO-lateral D.y. rOW – ilDrW iSO-lateral illr lOW rOW – iSO-lateral inCline

D.y. rOW – ilDrW iSO-lateral HOrizOntal preSS – ilHBp iSO-lateral illr lOW rOW – iSO-lateral inCline

iSO-lateral illr lOW rOW –D.y. rOW – ilDrW iSO-lateral HOrizOntal preSS – ilHBp iSO-lateral inCline preSS – ilip-H SeateD/StanDing SHrug

iSO-lateral inCline preSS – ilip-HHOrizOntal preSS – ilHBp iSO-lateral illr lOW rOW – SeateD/StanDing SHrug – plSH iSO-lateral Super inCline

illr lOW rOW – iSO-lateral inCline preSS – ilip-H SeateD/StanDing SHrug – plSH iSO-lateral Super inCline

SeateD/StanDing SHrug – plSHillr lOW rOW – iSO-lateral inCline preSS – ilip-H iSO-lateral Super inCline preSS – ilfmp SeateD

iSO-lateral Super inCline preSS – ilfmp

SHrug – plSH iSO-lateral Super inCline preSS – ilfmp SeateD Dip – plDip iSO-lateral WiDe CHeSt

SeateD Dip – plDip

iSO-lateral WiDe CHeSt – ilWCSuper inCline preSS – ilfmp SeateD Dip – plDip lateral raiSe – pllr iSO-lateral DeCline preSS

ilfmp SeateD Dip – plDip iSO-lateral WiDe CHeSt – ilWC lateral raiSe – pllr iSO-lateral DeCline

lateral raiSe – pllrilfmp SeateD Dip – plDip iSO-lateral WiDe CHeSt – ilWC iSO-lateral DeCline preSS – ilDCp SeateD

iSO-lateral DeCline preSS – ilDCpplDip iSO-lateral WiDe CHeSt – ilWC lateral raiSe – pllr SeateD BiCepS – plBi iSO-lateral SHOulDer

lateral raiSe – pllr iSO-lateral DeCline preSS – ilDCp SeateD BiCepS – plBi iSO-lateral SHOulDer preSS

SeateD BiCepS – plBilateral raiSe – pllr iSO-lateral DeCline preSS – ilDCp iSO-lateral SHOulDer preSS – ilSp pullOVer –

iSO-lateral SHOulDer preSS – ilSpiSO-lateral DeCline preSS – ilDCp SeateD BiCepS – plBi pullOVer – plpO iSO-lateral CHeSt/BaCk – ilCB

SeateD BiCepS – plBi iSO-lateral SHOulDer preSS – ilSp pullOVer – plpO iSO-lateral CHeSt/BaCk – ilCB

pullOVer – plpOSeateD BiCepS – plBi iSO-lateral SHOulDer preSS – ilSp iSO-lateral CHeSt/BaCk – ilCB 4-Way neCk –

iSO-lateral CHeSt/BaCk – ilCBplBi iSO-lateral SHOulDer preSS – ilSp pullOVer – plpO 4-Way neCk – pl4W iSO-lateral frOnt lat

– ilSp pullOVer – plpO iSO-lateral CHeSt/BaCk – ilCB 4-Way neCk – pl4W iSO-lateral frOnt lat

4-Way neCk – pl4W– ilSp pullOVer – plpO iSO-lateral CHeSt/BaCk – ilCB iSO-lateral frOnt lat pullDOWn – ilpD gripper

iSO-lateral frOnt lat pullDOWn – ilpD– plpO iSO-lateral CHeSt/BaCk – ilCB 4-Way neCk – pl4W gripper – plgrip iSO-lateral WiDe pullDOWn

4-Way neCk – pl4W iSO-lateral frOnt lat pullDOWn – ilpD gripper – plgrip iSO-lateral WiDe pullDOWn

gripper – plgrip4-Way neCk – pl4W iSO-lateral frOnt lat pullDOWn – ilpD iSO-lateral WiDe pullDOWn – ilWpD iSO-lateral

iSO-lateral WiDe pullDOWn – ilWpDiSO-lateral frOnt lat pullDOWn – ilpD gripper – plgrip iSO-lateral leg preSS – illp iSO-lateral HigH

ilpD gripper – plgrip iSO-lateral WiDe pullDOWn – ilWpD iSO-lateral leg preSS – illp iSO-lateral HigH

iSO-lateral leg preSS – illpilpD gripper – plgrip iSO-lateral WiDe pullDOWn – ilWpD iSO-lateral HigH rOW – ilHr leg preSS

iSO-lateral HigH rOW – ilHrWiDe pullDOWn – ilWpD iSO-lateral leg preSS – illp leg preSS – pllp iSO-lateral rOWing –

iSO-lateral leg preSS – illp iSO-lateral HigH rOW – ilHr leg preSS – pllp iSO-lateral rOWing

leg preSS – pllpiSO-lateral leg preSS – illp iSO-lateral HigH rOW – ilHr iSO-lateral rOWing – ilrOW V-Squat –

iSO-lateral rOWing – ilrOW– illp iSO-lateral HigH rOW – ilHr leg preSS – pllp V-Squat – plVSq linear leg

rOW – ilHr leg preSS – pllp iSO-lateral rOWing – ilrOW V-Squat – plVSq linear leg

V-Squat – plVSqrOW – ilHr leg preSS – pllp iSO-lateral rOWing – ilrOW linear leg preSS – HSllp

– pllp iSO-lateral rOWing – ilrOW V-Squat – plVSq linear leg preSS – HSllp linear HaCk

linear leg preSS– pllp iSO-lateral rOWing – ilrOW V-Squat – plVSq – HSllp linear HaCk preSS – pllHp

– HSllp

linear HaCk preSS– ilrOW V-Squat – plVSq linear leg preSS – HSllp – pllHp SeateD Calf raiSe Super

– pllHp

SeateD Calf raiSeplVSq linear leg preSS – HSllp linear HaCk preSS – pllHp Super HOrizOntal Calf – plSHC

Super HOrizOntal

HaCk preSS – pllHp SeateD Calf raiSe Super HOrizOntal Calf – plSHC – plCalf tiBia DOrSi

Calf – plSHC

plCalf

tiBia DOrSi flexiOnSeateD Calf raiSe Super HOrizOntal Calf – plSHC – plCalf – pltiB iSO-lateral leg Curl –

– pltiB

Calf – plSHC – plCalf tiBia DOrSi flexiOn – pltiB iSO-lateral leg Curl – illC leg

iSO-lateralCalf – plSHC – plCalf tiBia DOrSi flexiOn – pltiB leg Curl – illC leg extenSiOn

leg Curl – illC

tiBia DOrSi flexiOn – pltiB iSO-lateral leg Curl – illC leg extenSiOn – plle iSO-lateral leg

leg extenSiOn – plletiBia DOrSi flexiOn – pltiB iSO-lateral leg Curl – illC iSO-lateral leg extenSiOn – ille SeateD

pltiB iSO-lateral leg Curl – illC leg extenSiOn – plle iSO-lateral leg extenSiOn – ille SeateD

iSO-lateral leg extenSiOn – illepltiB iSO-lateral leg Curl – illC leg extenSiOn – plle SeateD leg Curl – plSlC iSO-lateral

leg extenSiOn – plle iSO-lateral leg extenSiOn – ille SeateD leg Curl – plSlC iSO-lateral kneeling

SeateD leg Curl – plSlCleg extenSiOn – plle iSO-lateral leg extenSiOn – ille iSO-lateral kneeling leg Curl – ilklC aBDuCtOr

iSO-lateral leg extenSiOn – ille SeateD leg Curl – plSlC iSO-lateral kneeling leg Curl – ilklC

iSO-lateral kneeling leg Curl – ilklCiSO-lateral leg extenSiOn – ille SeateD leg Curl – plSlC aBDuCtOr – plaBD aDDuCtOr – plaDD

leg Curl – plSlC iSO-lateral kneeling leg Curl – ilklC aBDuCtOr – plaBD aDDuCtOr – plaDD

aBDuCtOr – plaBDleg Curl – plSlC iSO-lateral kneeling leg Curl – ilklC aDDuCtOr – plaDD hammer strength groUnd

iSO-lateral kneeling leg Curl – ilklC aBDuCtOr – plaBD aDDuCtOr – plaDD hammer strength groUnd Base

aDDuCtOr – plaDDiSO-lateral kneeling leg Curl – ilklC aBDuCtOr – plaBD hammer strength groUnd Base (pages 20-21) COmBO

hammer strength groUnd Base (pages 20-21) (pages 20-21)

– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD
– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD

– plaDD hammer strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD

COmBO inCline – gBCi

strength groUnd Base (pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD COmBO tWiSt –

COmBO DeCline – gBCD

(pages 20-21) COmBO inCline – gBCi COmBO DeCline – gBCD COmBO tWiSt – gBCt tWiSt left

COmBO tWiSt – gBCt

inCline – gBCi COmBO DeCline – gBCD COmBO tWiSt – gBCt tWiSt left – gBt-l Jammer

tWiSt left – gBt-l

DeCline – gBCD COmBO tWiSt – gBCt tWiSt left – gBt-l Jammer – gBJ Squat lunge

Jammer – gBJ

COmBO tWiSt – gBCt tWiSt left – gBt-l Jammer – gBJ Squat lunge – gBSl Squat

Squat lunge – gBSl

tWiSt left – gBt-l Jammer – gBJ Squat lunge – gBSl Squat HigH pull – gBSHp

Squat HigH pull – gBSHp

hammer strength mts (pages 22-27) (pages 22-27)

Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS
Squat HigH pull – gBSHp hammer strength mts (pages 22-27) CHeSt preSS – mtSCp DeCline preSS

CHeSt preSS – mtSCpDeCline preSS – mtSDp

DeCline preSS – mtSDpCHeSt preSS – mtSCp

inCline preSS – mtSipCHeSt preSS – mtSCp DeCline preSS – mtSDp SHOulDer preSS rOW – mtSrW HigH rOW –

– mtSCp DeCline preSS – mtSDp inCline preSS – mtSip SHOulDer preSS rOW – mtSrW HigH

SHOulDer preSS

rOW – mtSrWpreSS – mtSCp DeCline preSS – mtSDp inCline preSS – mtSip SHOulDer preSS HigH rOW –

HigH rOW – mtSHrCHeSt preSS – mtSCp DeCline preSS – mtSDp inCline preSS – mtSip SHOulDer preSS rOW –

BiCepS Curl – mtSBCCHeSt preSS – mtSCp DeCline preSS – mtSDp inCline preSS – mtSip SHOulDer preSS rOW –

 

mtSSp

 
 
 
 
 
 
 

triCepS extenSiOnfrOnt pullDOWn

frOnt pullDOWntriCepS extenSiOn

leg extenSiOn – mtSleaBDOminal CrunCH kneeling leg Curl

aBDOminal CrunCH

leg extenSiOn – mtSle aBDOminal CrunCH kneeling leg Curl

kneeling leg Curlleg extenSiOn – mtSle aBDOminal CrunCH

V-Squat – mtSVS

mtSte

mtSfp

– mtSaB

mtSkC

Images not to scale.

STRENGTH qUICk REFERENCE

HAMMERSTRENGTH.COM

STRENGTH qUICk REFERENCE

STRENGTH QUICK REFERENCE

STRENGTH IQ EQUIPMENT CLASSIFICATION KEY:

STRENGTH QUICK REFERENCE

IQ EQUIPMENT CLASSIFICATION KEY: STRENGTH QUICK REFERENCE      FUNDAMENTAL  DEVELOPMENTAL  SPECIALIZED

 FUNDAMENTAL 

DEVELOPMENTAL 

SPECIALIZED

hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) (pages 28-33)

hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer
hammer strength olYmpIC heaVY-dUtY raCKs (pages 28-33) COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer

COmBO raCk – OHDCr

COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer raCk multi raCk – OHDmr Half raCk

8' pOWer raCk

COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer raCk multi raCk – OHDmr Half raCk

9’ pOWer raCk

COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer raCk multi raCk – OHDmr Half raCk

multi raCk – OHDmr

COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer raCk multi raCk – OHDmr Half raCk

Half raCk – OHDHr

COmBO raCk – OHDCr 8' pOWer raCk 9’ pOWer raCk multi raCk – OHDmr Half raCk

aDJuStaBle BenCH

(Shown with optional adjustable Bench – OHDaDJ)

– OHDpr8

– OaDpr9

– OHDaDJ

hammer strength BenChes and raCKs (pages 34-39) (pages 34-39)

– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt
– OHDaDJ hammer strength BenChes and raCKs (pages 34-39) OlympiC flat OlympiC inCline OlympiC BenCH WeigHt

OlympiC flatOlympiC inCline OlympiC BenCH WeigHt OlympiC Squat OlympiC DeCline OlympiC military OlympiC pOWer raCk aDJuStaBle

OlympiC inClineOlympiC flat OlympiC BenCH WeigHt OlympiC Squat OlympiC DeCline OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH

OlympiC BenCH WeigHtOlympiC flat OlympiC inCline OlympiC Squat OlympiC DeCline OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle

OlympiC flat OlympiC inCline OlympiC BenCH WeigHt OlympiC Squat OlympiC DeCline OlympiC military OlympiC pOWer raCk

OlympiC Squat

OlympiC DeClineflat OlympiC inCline OlympiC BenCH WeigHt OlympiC Squat OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH

OlympiC militaryinCline OlympiC BenCH WeigHt OlympiC Squat OlympiC DeCline OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle BenCH flat

OlympiC pOWer raCkBenCH WeigHt OlympiC Squat OlympiC DeCline OlympiC military aDJuStaBle BenCH aDJuStaBle BenCH flat BenCH fWfB utility

aDJuStaBle BenCHSquat OlympiC DeCline OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH flat BenCH fWfB utility BenCH-75°

DeCline OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle BenCH flat BenCH fWfB utility BenCH-75°

aDJuStaBle BenCH

OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle BenCH flat BenCH fWfB utility BenCH-75° DeCline/aBDOminal

flat BenCH fWfB

OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle BenCH flat BenCH fWfB utility BenCH-75° DeCline/aBDOminal

utility BenCH-75°

OlympiC military OlympiC pOWer raCk aDJuStaBle BenCH aDJuStaBle BenCH flat BenCH fWfB utility BenCH-75° DeCline/aBDOminal

DeCline/aBDOminal

BenCH – OfB

BenCH – OiB

StOrage – OBWS

raCk – OSr

BenCH – ODB

BenCH – OmB

– Opr

[prO Style] – fWmaB

– fWaDJ

– fWuB75

BenCH – fWDB

– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD
– fWmaB – fWaDJ – fWuB75 BenCH – fWDB BaCk extenSiOn– BWBe glute/Ham – BWgH SeateD

BaCk extenSiOn– BWBeglute/Ham – BWgH SeateD arm Curl – fWaC leg raiSe – BWCDl Deluxe WeigHt tree

glute/Ham – BWgHBaCk extenSiOn– BWBe SeateD arm Curl – fWaC leg raiSe – BWCDl Deluxe WeigHt tree –

SeateD arm Curl – fWaCBaCk extenSiOn– BWBe glute/Ham – BWgH leg raiSe – BWCDl Deluxe WeigHt tree – fWDWt DumBBell

BWBe glute/Ham – BWgH SeateD arm Curl – fWaC leg raiSe – BWCDl Deluxe WeigHt tree

leg raiSe – BWCDl

Deluxe WeigHt tree – fWDWt– BWgH SeateD arm Curl – fWaC leg raiSe – BWCDl DumBBell raCk- Single – fWDr1

DumBBell raCk- Single – fWDr1arm Curl – fWaC leg raiSe – BWCDl Deluxe WeigHt tree – fWDWt DumBBell raCk- DOuBle

DumBBell raCk- DOuBle – fWDr2arm Curl – fWaC leg raiSe – BWCDl Deluxe WeigHt tree – fWDWt DumBBell raCk- Single

BarBell raCk – fWBar– fWaC leg raiSe – BWCDl Deluxe WeigHt tree – fWDWt DumBBell raCk- Single – fWDr1

Images not to scale.

STRENGTH qUICk REFERENCE

HAMMERSTRENGTH.COM

STRENGTH qUICk REFERENCE