Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Kriya
Yoga
Why do Yoga?
Physical well-being
Mental well-being
Spiritual well-being
How to do Yoga?
WHO IS TO DO YOGA?
ANYBODY
What kind of
Yoga Practice to do?
Different stokes for different
folks
Sahasrara
Anatomy of
Astral Body Chakras
Ajna
Vishudha
Anahata
Manipuraka
Swadhistana
Muladhara
Sahasrara
Ajna
Vishud
ha
Anahat
a
Manipuraka
Swadhistana
Muladhara
Sushshumna
or Bramha
Nadi
Pingala or
Surya Nadi
Ida or
Chandra Nadi
Astral and
Physical Bodies
Datta Kriya
Pranayama
Yoga
Asana
Seated postures to
Optimize the flow of
Life Force Energy.
Mudras
Hand gestures that
channel the Life Force
Energy to specific parts
of the body during
Datta Kriya Yoga
Benefits
- Relieves allergy,
cold and sinus
aliments.
- Reduces obesity.
- Corrects High and
Low Blood Pressure.
- Purifies the blood.
- Controls bile and
acidity.
- Promotes
intellectual growth.
- Induces sleep.
- Reduces anxiety
and tension.
- Increases memory.
Summary
Desires
Thoughts
Actions
Astral Body Energy Flow
Health or Sickness