Menu

Lontong
Gulai nangka muda
Telur rebus
Air putih
Teh

Bakwan

Kacang padi

Goreng pisang

Bahan

Energi

Protein

Lemak

KH

Beras
Santan
Telur ayam

360
324
162

6.8
4.2
12.8

0.7
34.3
11.5

78.9
5.6
0.7

Teh
Air
Gula

132

19.5

0.7

67.8

Tepung terigu
Lobak
Wortel
Kacang padi
Santan
Gula pasir

365

8.9

1.3

77.3

42
345
324
364

1.2
22.2
4.2

0.3
1.2
34.3

9.3
62.9
5.6
94

Pisang
Tepung beras

99
364

1.2
7

0.2
0.5

25.8
80

364

94

Tanggo
Richess nabati
Pilus
The Gelas

902

100

Kalsium

Besi

Vit. A

Vit. B

Vit. C

Pospor

6
14
54

0.8
1.9
2.7

900

0.12
0.02
0.1

140
45
180

717

11.8

2095

0.01

265

0.1

16

1.2

39
125
14
5

0.8
6.7
1.9
0.1

12000
157

0.06
0.64
0.02

6
6

37
320
45
1

8
5

0.5
0.8

146

0.08
0.12

28
140

1
0.12

60000

106

ANALISA MAKAN PAGI

Menu

Bahan

Berat
20
50
55
480
2
200
10

Lontong
Gulai nangka muda
Telur rebus
Air putih
Teh

Beras
Santan
Telur ayam

Bakwan

Tepung terigu
Lobak
Wortel
Kacang padi
Santan
Gula pasir

40
20
10
15
25
20

Pisang
Tepung beras

112
24

Minyak

20
220
5

Kacang padi

Goreng pisang

Teh
Air
Gula

Tanggo
Richess nabati
Pilus
The Gelas

SUB TOTAL PAGI

Energi
Protein Lemak
72.00
1.36
0.14
162.00
2.10
17.15
89.10
7.04
6.33
0.00
0.00
0.00
2.64
0.39
0.01
0.00
0.00
0.00
36.40
0.00
0.00
0.00
0.00
0.00
146.00
3.56
0.52
0.00
0.00
0.00
4.20
0.12
0.03
51.75
3.33
0.18
81.00
1.05
8.58
72.80
0.00
0.00
0.00
0.00
0.00
110.88
1.34
0.22
87.36
1.68
0.12
90.00
1.00
3.00
50.00
1.00
2.00
150.00
0.00
8.00
0.00
0.00
0.00
45.10
0.00
5.00
1251.23

23.97

51.28

KH
Kalsium
15.78
1.20
2.80
7.00
0.39
29.70
0.00
0.00
1.36
14.34
0.00
0.00
9.40
0.50
0.00
0.00
30.92
6.40
0.00
0.00
0.93
3.90
9.44
18.75
1.40
3.50
18.80
1.00
0.00
0.00
28.90
8.96
19.20
1.20
14.00
0.00
7.00
0.00
20.00
0.00
0.00
0.00
0.00
0.00
180.30

96.45

Besi
0.16
0.95
1.49
0.00
0.24
0.00
0.01
0.00
0.48
0.00
0.08
1.01
0.48
0.02
0.00
0.56
0.19
0.00
0.00
0.00
0.00
0.00

Vit. A
0.00
0.00
495.00
0.00
41.90
0.00
0.00
0.00
0.00
0.00
1200.00
23.55
0.00
0.00
0.00
163.52
0.00
0.00
15.00
0.00
0.00
3000.00

Vit. B
0.0240
0.0100
0.0550
0.0000
0.0002
0.0000
0.0000
0.0000
0.0480
0.0000
0.0060
0.0960
0.0050
0.0000
0.0000
0.0896
0.0288
0.0000
0.0000
0.0000
0.0000
0.0000

5.65

4938.97

0.36

Vit. C
Pospor
0.00
28.00
0.00
22.50
0.00
99.00
0.00
0.00
0.00
5.30
0.00
0.00
0.00
0.10
0.00
0.00
0.00
42.40
0.00
0.00
0.60
3.70
0.90
48.00
0.00
11.25
0.00
0.20
0.00
0.00
3.36
31.36
0.00
33.60
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.86

325.41

Menu
Nasi
Ayam goreng balado
Sayur bayam
Semangka
Air putih

Bahan
Beras
Ayam
Minyak goreng
Bayam

Energi

Protein

360
302
902
36
28

6.8
18.2

45

Lemak

KH

Kalsium

78.9

6
14

3.5
0.5

0.7
25
100
0.5
0.2

6.5
6.9

267
7

0.9

0.2

11.2

33

Air putih
Jus jeruk

Jeruk

Besi
0.8
1.5

Vit. A

3.9
0.2

810
60000
6090
590

0.4

190

Vit. B

Vit. C

0.12
0.08

Pospor
140
200

0.08
0.05

80
6

67
12

0.08

49

23

ANALISA MAKAN SIANG

Menu
Nasi
Ayam goreng balado
Sayur bayam
Semangka
Air putih

Bahan
Beras
Ayam
Minyak goreng
Bayam

100

Air putih
Jus jeruk

Berat
100
100
10
10
50
720

Jeruk

SUB TOTAL SIANG

200

Energi Protein Lemak

360.00
6.80
0.70
302.00
18.20
25.00
90.20
0.00
10.00
3.60
0.35
0.05
14.00
0.25
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
90.00
1.80
0.40
859.80

27.40

36.25

KH
Kalsium
78.90
6.00
0.00
14.00
0.00
0.00
0.65
26.70
3.45
3.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
22.40
66.00
105.40

116.20

Besi
0.80
1.50
0.00
0.39
0.10
0.00
0.00
0.00
0.00
0.80

Vit. A
0.00
810.00
6000.00
609.00
295.00
0.00
0.00
0.00
0.00
380.00

Vit. B
0.1200
0.0800
0.0000
0.0080
0.0250
0.0000
0.0000
0.0000
0.0000
0.1600

3.59

8094.00

0.39

Vit. C
Pospor
0.00
140.00
0.00
200.00
0.00
0.00
8.00
6.70
3.00
6.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
98.00
46.00
109.00

398.70

Menu
Nasi
Ayam goreng balado

Ikan goreng

Bahan
Beras
Ayam

360
302

Minyak
goreng

902

Ikan
kembung

103

Minyak
goreng

902

Semangka
Roti mentega meses

Pop Mie
Cornetto Ice
Pilus
The Gelas

Energi

Roti
Mentega
Meses

Protein
6.8
18.2

Lemak

KH

0.7
25

Kalsium

78.9

6
14

100
22

20

100

28

0.5

0.2

6.9

248
725

8
0.5

1.2
81.6

50
1.4

10
15

Besi

Vit. A

0.8
1.5

Vit. B

810

Vit. C

Pospor

0.12
0.08

140
200

0.05

200

60000
1

3
60000

0.2
1.5
1.1

590

0.05
0.1

3300

12
95
16

ANALISA MAKAN MALAM

Menu
Nasi
Ayam goreng balado
Ikan goreng

Bahan
Beras
Ayam
Minyak goreng
Ikan kembung
Minyak goreng

Semangka
Roti mentega meses

Roti
Mentega
Meses

Pop Mie
Cornetto Ice
Pilus
The Gelas

SUB TOTAL MALAM

Berat
100
100
10
104
5
50
25
15
5

Energi Protein Lemak

360.00
6.80
0.70
302.00
18.20
25.00
90.20
0.00
10.00
107.12
22.88
1.04
45.10
0.00
5.00
14.00
0.25
0.10
0.00
0.00
0.00
62.00
2.00
0.30
108.75
0.08
12.24
0.00
0.00
0.00
0.00
0.00
0.00
250.00
8.00
37.00
60.00
3.00
9.00
150.00
0.00
8.00
80.00
0.00
0.00
1629.17

61.21

108.38

KH
Kalsium
78.90
6.00
0.00
14.00
0.00
0.00
0.00
20.80
0.00
0.00
3.45
3.50
0.00
0.00
12.50
2.50
0.21
2.25
0.00
0.00
0.00
0.00
6.00
0.00
1.00
0.00
20.00
0.00
0.00
0.00
122.06

49.05

Besi
0.80
1.50
0.00
1.04
0.00
0.10
0.00
0.38
0.17
0.00
0.00
0.00
0.00
0.00
0.00

Vit. A
0.00
810.00
6000.00
3.12
3000.00
295.00
0.00
0.00
495.00
0.00
0.00
0.00
0.00
0.00
0.00

Vit. B
0.1200
0.0800
0.0000
0.0520
0.0000
0.0250
0.0000
0.0250
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000
0.0000

3.98 10603.12

0.30

Vit. C
Pospor
0.00
140.00
0.00
200.00
0.00
0.00
0.00
208.00
0.00
0.00
3.00
6.00
0.00
0.00
0.00
23.75
0.00
2.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.00

580.15

SUB TOTAL PAGI

SUB TOTAL SIANG
SUB TOTAL MALAM

Energi
1251.23
859.80
1629.17

Protein
23.97
27.40
61.21

Lemak
51.28
36.25
108.38

TOTAL SEHARI

3740.20

112.58

195.91

407.76

6667.903

91.05

148.17

1242.53

-43.90%

23.64%

32.32%

-67.18%

TARGET
Persen

KH
Kalsium
180.30
96.45
105.40
116.20
122.06
49.05
261.70

Besi
5.65
3.59
3.98
13.22

Vit. A
4938.97
8094.00
10603.12

Vit. B
0.3626
0.3930
0.3020

Vit. C
4.86
109.00
3.00

Pospor
325.41
398.70
580.15

23636.09

1.0576

116.86

1304.26