PranavayusandYoga

Pranavayu

Apana

Samana

CategoryofAsana
ForwardBendsFB,
BackbendsBB,
TwistsT,Extensions
EXT,LateralPoses
LAT,InversionsINV

Seatof
Pranavayu

EX:Related
TeachingThemes/
andHeartQualities

Direction

RelatedAlignmentCue
Foundation,Softeneverywhere,Inner
ThighsBack,

Letgo,Surrendur,
Opentograce,
Support,Stability,
Grounding,Relief

FB,EXT,T

PelvicFloor

Downwardinto
Earth

FB,BB,T

Naveland
Abdomen

Inwardtobelly,
spiralingoutto
wholebody

Navelinonexhalation,Reachtailbone
down,Hugskintomusclestobones,
Hugintomidline

Integration,Centered,
Peaceful,Calm,New
directions,Complete
withthepast
Replenish,
Compassion,
Rejuvenate,
Recharge,Receive,
Courage,Calm

Prana

BB,LAT,EXT,INV

HeartandHead

Inward

Lowershoulderbladesin,Armpits
back,Occiput(Head)back,optional
hugin(asinsamana)

Udana

BB,EXT,INV,T

Throat

Upward

RoottoRise,ExtendSpine,Head
back,Jawrelaxed

Inspire,Riseup,
Express,Growth,
Evolve,Create

Vyana

BB,LAT,EXT,INV

Heartextending
intowholebody
&Aura

Outward

Extendoutfrombonestomusclesto
skin,Expandawayfromthemidline
andawayfromthecore

Shineout,Circulate,
Extend,Expand,Play

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